Just Give Me 10 Days ~ Round 111
Replies
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Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.
04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other that my health is good and I’m thankful for that.
04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.
04/20
04/21
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04/23
04/24
04/25
04/2611 -
This is my first time doing this!
Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8
04/20
04/21
04/22
04/23
04/24
04/25
04/26
Side note: still figuring out how to use the features of this forum comment wise, so I’m not sure if I posted this right but I guess I’ll find out soon enough.11 -
Female, age 19
This round's goals:
-no eating after 7 pm
-only water, black coffee, or unsweet tea
-no snacking
-move a bit more
-track everything that enters my mouth (probably will stick to around 1300 calories since I've been so sedentary)
Starting on the 18th at 139.9. I'm up about 5/6 pounds this quarantine because of being sedentary and snacking all the time. I want to get back to where I was (135, 134.5).
Hopefully I can get to 138.5 by the end of this! (roughly 1 pound / week)
Day/Weight/Comment
04/17
04/18 - 139.9- tried doing a fast, ended up eating a small dinner (bowl of venison and beef chili w/o any toppings, some frozen blueberries, and a small slice of apple cake my aunt baked for us)
04/19 - forgot to weigh myself this morning - slept in late so ate all of my calories (1500) in two meals; I tend to overestimate the calories jic (not weighing anything, but have gotten good at eyeballing butter haha)- had 3 eggs with 2 slices of gluten-free toast w/ reduced sugar preserves and butter & 2 clementines- for dinner, had boiled crawfish (wasn't planning on eating any but my dad boiled some, and I can't pass on that; it is nutritious and low-calorie and high protein, but HIGH sodium, so idk if I will weigh myself tomorrow), some raw broccoli (dad didn't add greens to the boil this time, so I had to improvise), a clementine, an apple, and a piece of gluten-free toast with butter and jam-- worked out to get myself to 2000 calories (active and passive) according to apple watch
04/20
04/21
04/22
04/23
04/24
04/25
04/267 -
Round 111
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW
Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs
04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21
04/22
04/23
04/24
04/25
04/26
R 111. SW 206.8 lbs goal weight 204.x lbs or under
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Starting a bit late this round, but I still have been recording my daily weight off line. Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.8
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW
Day/Weight/Comment
04/17: 176.0
04/18: 177.6
04/19: 178.8 (This is not a bad gain! I did organize my dressers and nightstands in my bedroom yesterday and I’m super sore. I’m enjoying this quarantine to the fullest because my house gets the love it deserves!)
04/20:
04/21:
04/22:
04/23:
04/24:
04/25:
04/26:
10 -
@dawnbgethealthy Hi, noticed the spoiler isn’t working for you yet. Here I clipped an image of what it looks like typed in. If it looks like that when you hit “Submit”, then it turns it into the hidden spoiler feature. Hopefully this makes it more clear!
If you type the word “quote” instead of spoiler, then you get the grey quote block.
4 -
04/16: 94.3 kg (207.8 lbs)
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21
04/22
04/23
04/24
04/25
04/269 -
JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
Day/Weight/Comment
04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21
04/22
04/23
04/24
04/25
04/26
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Age:33
Height 5ft2
Starting weight 04/16: 159.4
Round target weight: 157
Day/Weight/Comment
04/17 159.4
04/18 - 159.4
04/19 - 158.6
04/20 - 159
04/21
04/22
04/23
04/24
04/25
04/26
10 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb Finish weight 152.3lb Round Loss 2.7lb
Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house.
My first mini target is to get back into the 140's.....
04/16 - 152.3lb
04/17 - 151.3lb (-1.0lb) Happy with that for day 1! Didn't get out on a walk yesterday other than a short walk up to our local shops as so busy with work and then our weekly virtual pub quiz night with friends via video and a catch up with hubby on the phone who is working away at the moment. but I'm tracking, drinking my water and feeling focused so its all good
04/18 - 150.4lb (-.90lb) All good so far. Got out for a 4mile walk yesterday evening and feeling very positive and in control at the moment
The's 140's are close ..........
04/19 - 150.6lb (+0.2lb) Not in any way due to excess calories, just my usual weight loss pattern - lose for a few days then stabilises off for a bit. Had a beautiful 5mile walk yesterday with my 12 year old DD over to the woods that were so full of bluebells the smell was almost overpowering. Was a wonderful couple of hours
Have changed my profile pic to one I took yesterday that will make me smile every time I remember today! There are definitely some advantages to the world at the moment as we would not normally have the time to do this on a "normal" Saturday afternoon. HAPPY SUNDAY EVERYONE
04/20 - 149.6lb (-1.0lb) Another lovely walk yesterday with DD. We did the "Seven Woods Walk" a total of just over 9 miles. Weather was beautiful again and it was lovely being out listening to the bird song and seeing how different the woods were to each other. And very happy to see a loss after a weekend - I'm finding lock down is doing wonders for the diet as no socialising, hubby still working away, no temptations to grab anything you shouldn't when out and time to sit down, plan and cook without having to grab something when heading out the door in our usual rush. So overall finding it quite easy to be very in control of food
We've been told we have at least three more weeks of lockdown in the UK so hoping this mindset continues for a bit longer before having to go back to any sort of reality!
First mini target reached of the 140's - next mini target is 147 (as equates to 10 and a half stone in the UK).....
04/21
04/22
04/23
04/24
04/25
04/2612 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous round in spoiler, started on R110R110 EW - 81kg (-0.2kg) - Joined with four days to go
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R111 GW - 79.7kg
17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked
18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout
19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout
20/04 - 80.6kg - I am FEELING it from the weekend, my whole body hurts and it feels great as I know I have worked! Have a good day all, you can do this!Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!10 -
Age:36
Height 5ft1
Starting weight 04/16: 162
Round target weight: 159 🤞🏻
Day/Weight/Comment
04/17 161.4 😃
04/18 161.6 no cardio yesterday, tried a beginners body weight workout instead. Today is takeaway night (trying to make it feel like it’s Saturday by treating ourselves) so tomorrow won’t be great.
04/19 163 expected this as we had Dominos, so need to keep rest of this challenge as good as I can in order to hit target.
04/20 163.6 🤔 don’t know how this happened. Stayed within calories yesterday and also walked 7km. Maybe the damage from Saturday was still there.
04/21
04/22
04/23
04/24
04/25
04/2612 -
Round 111
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Starting Weight: 145.8
Round Goal Weight: 144.0
04/17 - 145.0
04/18 - 145.4
04/19 - 145.4
04/20 - 145.2
04/21
04/22
04/23
04/24
04/25
04/2610 -
R111 - Start weight 265.8
Round goal - Log my food daily which I am really struggling with. Be more disciplined with the grazing I am doing since we have been cooped up so long and will be until at least May 3rd. Keep exercising daily which has been going really well. Lose -2 lbs this round and a longer term goal is be out of the 260's by June 1st.
04/17 : 265.8
04/18 : no weigh in 16000 steps
04/19 : no weigh in 14000 steps
04/20 : 265.2 plenty of weekend exercise kept me even because I did eat plenty
04/21
04/22
04/23
04/24
04/25
04/2611 -
Ready for round 111 {48th for me}
OSW 88KG
RSW 59.50 kg (-28.50 kg) or {62.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/17 59.95kg...Still within maintenance... Just!
04/18 60.50kg rest day today
04/19 60.50kg rest day 2
04/20 60.10kg after home workout.
04/21
04/22
04/23
04/24
04/25
04/269 -
I’m in this round. Sw 281
I need to get back on track. Goal 5 lbs
04/17 255
04/18 256
04/19255
04/20 251.6
04/21
04/22
04/23
04/24
04/25
04/2612 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6
4/17-154.6 that's the right direction. Even if it is tiny. Must remember to drink more to stave off hungry feelings.
4/18- 154.4
4/19- 154.6
4/20- 154.4 I like the consistency, especially through a weekend. Stablization is good, but down would be better.9 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
Last weight
04/16 - 150.1
Round GW: 148.x
Day, Weight, Comment
04/17 - 152.6
04/18 - DNW
04/19 - 150.1
04/20 - 151.2 - Been absent awhile, though tried to weigh in. Saturday was a freak accident, my neighbors sewage backed up and so he came running over with his family to use our bathroom. 3 adults and 2 kids on top of BF and I trying to use it. The 2 adults, BF, and I were all trying to get ready to meet a guy to pick up a jeep part we ordered in a town about 45 minutes away and so we got rushed further by having to share 1 bathroom hahaha Went to the lake yesterday and tried out our new jetskis. Mine needs some work (a new ware ring) but it shouldn't be much. Otherwise, they run great!
Woke up thirsty as all get out twice during the night so I think I'm up simply because I chugged water in bed at about 3am and weighed in at 6 and I'm holding on to some of it. I tried to drink water at the lake but it was nice and warm (90 degrees) and can only carry so much liquid with you on jetskis. Today should be a calm day -- out of coffee so once BF wakes up and stores open, I'll run and get some and then tend to the garden. Probably have some tea instead of coffee so I don't have to deal with a headache from drinking it so late. So hungry this morning so hopefully BF remembers leftover quesadillas from last night to make up breakfast with. Have a giant salad for lunch and boy do I need it. I need to get away from gluten and cheese! The bloat is real as TOM is coming late this week and my food choices determine if the bloat is tolerable (hormone) or intolerable (hormone plus food sensitivities).
04/21
04/22
04/23
04/24
04/25
04/26
Previous Day's Comments04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
11 -
*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Day/Weight/Comment}
▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
I’m in again! This quarantine is killing me... I’m at my highest weight I think in the last 5 years..i think I may have been around this high during the open buffet cruise, but now my home is an open buffet and I’m stuck in it! Need to take control and reverse the trend this week!!
R111
44 yo, mom of 2 in Ontario
My goal
1. start intermittent fasting and only eat between 12pm and 8pm
2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect
Current weight - 175
Goal Weight for April 30 2020: 169
Goal for this round: get thru the next few days and document what I’m eating
SW for RXX: Will do this next round
Goal for RXX: Will do this next round
Ultimate Goal: 168 I will keep it at 168 or always 5 lbs less than what I am to not get overwhelmed.
Day/Weight/Comment
04/17
04/18
04/19
04/20 175
04/21
04/22
04/23
04/24
04/25
04/2612 -
ROUND 111
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Day/Weight/Comment
04/17 187.0 wow! A big loss to start the round. No particular reason (eating and exercise on track, nothing new) except maybe my body is finally catching up after that long plateau? Regardless, I’ll take it!
04/18 188.2 wine and Italian food, and Cadbury white eggs. Way over calories
04/19 190.0 I’ve sadly undone a lot of good progress. Hopefully a temporary blip and I can get rid of this quickly. Yesterday was a train wreck of overeating with no particular trigger. Committed to being back on track today, I have my plan and more structure for a Sunday, ready to get back to this work.
04/20 189.4 clawed back a little bit towards where I used to be. Need to keep logging and staying mindful.
04/21
04/22
04/23
04/24
04/25
04/2612 -
Starting Weight -182.8 lbs
Goal Weight at end of round - 179 lbs
End Goal Weight - 168 lbs
17-Apr - 182.8 lbs
18-Apr - 183.3 lbs
19-Apr - 181.8 lbs - I walked 4 miles yesterday and started a 12 hour fast starting at 7:30 - 8:00 pm.
20-Apr - 181.6 lbs - Walked and mowed the lawn. Had a huge hamburger for dinner. Did 12 hour fast.
21-Apr
22-Apr
23-Apr
24-Apr
25-Apr
26-Apr11 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R111 Goals — track and weigh in daily. Eat mindfully. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R110 4/16/20 end weight 180.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
Day/Weight/Comment
4/17 - 181
Pizza yesterday. I didn’t exceed calories, but salt. I have a healthy menu planned for today. Onward!
4/18 - 181
It’s supposed to start warming up today — I hope so!
4/19 - 181
Have a lovely Sunday, all. Still healthy!
4/20 - 181
Steady as she goes! Finally, we have sunshine and temps in the high 50s. I’m off to work in the garden for a bit and then go for a walk. Happy a Monday! 🌷🐝🌞
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
10 -
Round 111 (my 43rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
Round 110 -3.4 pounds 247.6-244.2
OSW 382.0
RSW 244.2
04/17 246.4 No hugs needed! I had a heavy dinner planned for yesterday and this is mostly sodium and carbs. I’ll be back down in no time, plus some new lows.
04/18 247.4 I overate, it has been a really bad week, with tons of stress and I just gave in to some cravings. It wasn’t too bad, but it will be a few days before I’m all the way back down.
04/19 246.4 I somehow missed yesterday. I was back on track yesterday and had a really good day. It was the first good day I’d had all week, so here’s hoping this week will be smooth sailing and low stress.
04/20 245.2 Creeping back down. I should see my previous low plus some new ones before too much longer.
04/21
04/22
04/23
04/24
04/25
04/26
12 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-154 RGW-152
4/17-DNW-My friend and I, that we live with, drove, without stopping, 4 hours to see finally our kids. I dropped her off and went to my boys and we sat outside and ate pizza. It was a wonderful day, then we drove,straight, 4 hours home. It was just what my friend needed for her depression/anxiety from all of this, she got to walk on the beach with her boys. We were careful.
4/18-154-Glad to be starting a round in the low 150’s.
4/19-155-Made a pineapple upside down cake, gave 1/2 of it to friends parents.
4/20-154-Walking, quilting and lots of water today.11 -
Hi - I'm Lori, in my 50's - need to focus on healthy activities or I gain. I'm here to focus.
R111 Goals — track and weigh in daily. Gallon water each day. Eat mindfully. Work out each day. If no Zoom class, or video, walk 15K.
4/20 - 164
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
13 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149lbs.
04/17 ~ 147.8 lbs
04/18 ~ 147.4 lbs (small drop)
04/19 ~ 147.4 lbs (same)
04/20 ~ 147.0 lbs. (Small drop, will take it)
04/21
04/22
04/23
04/24
04/25
04/26
11 -
R111 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0
Day/Weight/Comment
04/17: 139.8 (-.2) Lol forgot to post yesterday. I purposely ate lighter during the day so I could have pizza and drinks Friday night with the fam. And I did a challenging Peloton ride with some core, arms and stretching after. All in all, a good day.
04/18: 139.6 (-.2) Surprising due to the prior nights excesses 🙄 Today another good ride and core and some good old fashioned elbow grease to vacuum and clean the floors. Very exciting Saturday.
04/19: 139.6 (0) Ate ok today in prep for a nice dinner and drinks. It’s a rest day after yesterdays challenging 2 hour ride on the bike.
04/20: 139.4 (-.2) Chill rest day yesterday. Needed it.
04/21
04/22
04/23
04/24
04/25
04/26
11 -
Age: Soon to be 34. It's my birthday week!
Height: 5'4"
Starting Round Weight: 163lbs
Round Goal Weight: 161lbs
Ultimate Goal Weight: 145lbs
04/17 - 163lbs
04/18 - 164lbs
04/19 -163lbs
04/20 - 162lbs - I can not wait to see the 150s again to have my pants start fitting!
04/21 - Happy Birthday To Me!
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -11 -
@Lauburn12 Give your body 2-3 days AFTER to adjust to what you have eaten.3
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