Can someone join me in losing ten pounds by June?
Replies
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laurenebargar wrote: »Challenge Goal Weight: 175
March 22: 187.2
March 29: 184.8
April 5: 185.2
April 12:184.4
April 19:186.6 - ugh
Girl don't let it get you down!! So many factors can contribute to a "gain" on the scale and that could just be a high blip from your whole week. 🤗 you've got this 💪
2 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 60kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late start
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! 🤗March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! 💃🌞 Keep up the good work everyone! 💕
April 6: 138.7lbs / 62.9kgs
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week 😅 keep it up everyone!! 💪🤗April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk 🎉, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) 😅 I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! 👏💪April 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs
So I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go 💪🤗🎉
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together 💕🌞
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
6 -
April 11:135 = starting weight. Goal weight is 125.
April 12:134
April 19:136: some bad days: pizza & salted nuts
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!): [/quote]
5 -
I'm 5'4" and weigh 165. I want to get into the 150's again. I hope having accountability helps.
Challenge Goal Weight: 155
April 12: 165
April 19: 163 - Two pounds down. I'll take it. Goal: Another two pounds down by next week.
April 26:
May 3:
May 10:
May 17: Hoping to be able to fit into my clothes better by this week.
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:6 -
It helps indeed! I'm using the challenges and accountability posts for more than a month already and it's a great motivation! Hope this is how it'll turn out for you too! ❤️🌼TiffanyNicole421 wrote: »I'm 5'4" and weigh 165. I want to get into the 150's again. I hope having accountability helps.
3 -
Super psyched about this challenge! I need this extra push.
April 19.
Height: 5’ 6”
CW: 176.8 lbs
CGW: 167 lbs
April 19: 176.8 lbs
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:6 -
Challenge Goal Weight: 143
March Loss: 8 lbsMarch 1: 161.2 - Happy to see the scale a bit lower than I’m used to!
March 8: 159.6 - Yay!
March 15: 159.2 - Well, at least it's still going down!
March 22: 155.6 - I think the stress of self isolation is getting to me. Yikes…!
March 29: 153.2 - Being home has given me lots of time to focus on my health and weight loss, that's for sure! I always look forward to posting here, everyone is so kind and supportive. No matter where you are in your journey, whether you have gained, lost, or stayed the same, you are valid! You are still working on it, progress doesn't just happen overnight, it happens through daily commitment. Stay safe everyone!
April Loss: 3.2April 5: 151.6 - WOOHOO!!! I didn’t realize I was already at my challenge goal weight! I’m gonna change my goal weight to 143 and see where I go with that. YAY!April 20: 148.4 - Yay!
April 12: 149.8 - The numbers on the scale still haven’t really sunk in yet. It feels like the scale has to be messing up, but that’s what I weigh now. Only 12 lbs to go until I reach what was once my highest weight of 137 lbs. My clothes fit so much better now. Some of my shirts that were tight and form fitting now fit comfortably (almost loosely) around even the widest parts of me. I know probably I ate over my calorie goal today, but it’s Easter so it’s whatever. One day won’t mess up one month of progress!
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
6 -
Challenge Goal Weight: 153lbs
March 1: 163.0
March 8: 162.8
March 15: 162.0
March 22: 160.2
March 29: 159.4
April 5: 159.6
April 12: 159.0
April 19: 158.0
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:6 -
Challenge Goal Weight: 140pds (primary goal)
March 13: 160pds
March 15: 158 pds
I’m really trying with this lockdown, just bought added the LesMills series to my television to workout with at home 🙌 Determined. Thank you for this challenge !
March 22: 155pds
my fitness equipment delivery has slowed so looks like I’ll be leg pressing my couch and lifting bags of my books 🤷♀️😅. Gotta goal so LETS GOOOO! 🔥
March 29: ?
April 5: 151.8
Very clean diet aside from my English Breakfast Tea with chocolate milk & sugar 😅👌🤤 I Feel the need to switch up my workouts a bit to keep up the same intensity as I do multiple workouts daily (especially since we are confined to our homes currently, this challenge is the reason I get up and move my body, it’s truly helping my weighloss goal but also improving my health in general!) ❤️
April 15: 151.0
This last bit is the stubborn bit, I’d even say from a psychospiritual perspective it’s my “protection layer” 😄. Well I don’t need it anymore and it’s time for it to finally fall away. There’s no going back now people. We’ve got this !
💪 So Let's GOOOO! 🔥
April 22: 148.2 pds
Oh wow, forgot to weigh in for a few days lol but still going hard. I think I may have to change my goal! Lol I don’t think I want to loose too much more actually ! I’m very happy with the weightloss.
New Goal : 145 pounds 🤩 any less and I’ll loose my shape 😱. My partner is baffled lol. I haven’t left my apartment very much since we started quarantine so it actually feels quite weird to be in this new body without very much practice in it (other than weighted vest workouts 😅) and a few steps to the bedroom, desk and kitchen lol. I’m going to feel like a baby learning to walk after all of this but I’ll be looking fantastic! 😂💪💫
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):6 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April 4: 138.8 lbs- two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...April 11: 137.6 lbs- heading in the right direction slowly. I know my water intake needs to improve.April 18: 136.4 lbs- my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2:
May 9:
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:6 -
Challenge Goal Weight: 198.0
April 04: 213.2 lbs
April 11: 209.0 lbs
April 18: 206.4 lbs
April 25: 204.6 lbs
May 02:
May 09:
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:
Reflections:
Week 4
I really want to get to onderland. It's been an up-and-down kind of week. I am hoping that 16:8 IF will help bring more consistency on the scales (less fluctuations). I am fighting a strong urge to be a couch potato but started cooking less. Luckily I have so many containers of left-overs of all the cooking I did last week. Super keen to get into onderland, and in May .. it could happen. As long as I continue the way I have been going. I've been doing so many things right... but it still feels like hard work.Week 3
I really want to get to onderland. Actually I am dreaming of getting down to 188 as this will be out of obese. I probably won't get there during this challenge, but it is starting to seem realistic. My clothes are looser and this will hopefully put some wind in my sails, as I very easily make excuses not to be as active as I should. I have developed some very good eating habits though, so I think this is a big positive.
Week 2
I really want to get into onderland. Working my butt off right now but I have to take it one day at a time. These are not habits yet, it's still daily hard work and pushing myself. At least I am starting to see the results. On the scales and off.
Week 1
I really want to get into onderland. Working my butt off right now but the results aren't quite showing on the scales yet.5 -
I just saw this thread and I started my weight loss on 29th February: perfect!! I’ve had to amend my goals beacause of Covid. I’m going to keep going through June. This journey is going to take longer than I’d hoped!
Goal weight: 63kg
Feb 29: 73.1
March 8: 72
March 15: 71.6
March 22: 71.1
March 29: 70.7
April 5: 70.2
April 12: 69.7
April 19: 68.7
April 26:
May 3:
May 10:
May 17:
May 24:
May 31:
5 -
Challenge Goal Weight: 146.8lbs (fancy digital scale that broke) to 132lbs (on old school scale). I’m 5’2”
March 1: 146.8
March 8: 144.0
March 15: 143.8
March 22:
March 29: 140lbs (tbh, my digital scale seems to be having trouble weighing consistently so I had to switch back to my old school scale. My old school scale is always consistent but weighs me in as a little less than the fancy digital scale).
April 4: 140lbs
April 12: 139lbs
April 19: 139lbs
April 25: 136lbs (The scale has been teetering down to 138 and 137 the last few weeks, just not on the weekends when I do my official weigh in. Being super busy at work, has made it easy to eat light. I have 9 days off for a stay-cation and plan to get in a lot of exercise.
May 3: Goal 135lbs
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!): 132lbs goal
Final thoughts: Will get a new DEXA scan in June for comparison!6 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 60kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late start
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! 🤗March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! 💃🌞 Keep up the good work everyone! 💕
April 6: 138.7lbs / 62.9kgs
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week 😅 keep it up everyone!! 💪🤗April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk 🎉, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) 😅 I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! 👏💪April 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs *HIT ORIGINAL GOAL🎉So I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go 💪🤗🎉
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together 💕🌞
April 26: 133.4lbs / 60.5kgs
-1.5lbs / 0.7kgs
Not angry but losing more than my weekly plan 😅 I haven't been eating back all my exercise cals because they're just an estimate from fitbit/mfp so I just assume they're too high lol. I have to go down the coast for an appointment this week so I'll see how the diet and exercise goes while we're away. Next week might fluctuate a bit but I'm so happy with my progress that I dont even care 💃 *my treat for going back to work is gonna be a heart rate monitoring tracker/watch (thinking Charge 3??) 🤗
P.S. I took measurements this morning and I wish I'd done them at the start cause holy moly! I took some updated photos and I can telllllllll!!! Can't wait for the progress results on June 7th 🎉🍾 *do yourself a fav and take honest photos and measurements--even a month will show results 💕
May 3: May already 😱
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:4 -
Good morning beautiful ladies! 🌼
For me the week went better than expected, even if I has so many tasty temptations. I cooked and ate from all of them, but I was relatively conscious with the amounts and I didn't gain any weight. 😊
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7I saw 120.4 on the scale on Thursday, so I hope I'm getting there next week. ❤️
May 2:
May 9:
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:4 -
I'm 5'4" and weigh 165. I want to get into the 150's again. I hope having accountability helps.
Challenge Goal Weight: 155
Ultimate Goal Weight: 145
April 12: 165
April 19: 163
April 26: 160.4 - yay! - I hope I can drop the other 5 pounds in May!
May 3:
May 10:
May 17: Goal: To fit into my clothes better by this week.
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:6 -
I forgot to weigh in last week! Sundays are my planning day and therefore spend the whole day in front of a computer trying to pump out the weekly schedule for my students so parents can get themselves organized for the week. Just finished LIIFT 4 which is am I week workout program and got stronger for sure. Starting Chalene Extreme which is 12 weeks long. It is time to get serious!
Start weight: 170
Challenge goal weight: 150
March 1:
March 8:
March 15:
March 22: 170
March 29:170.4
April 5:169.6
April 12:168.6
April 19:169.6
April 26:168
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
6 -
Challenge Goal Weight: 143
March Loss: 8 lbsMarch 1: 161.2 - Happy to see the scale a bit lower than I’m used to!
March 8: 159.6 - Yay!
March 15: 159.2 - Well, at least it's still going down!
March 22: 155.6 - I think the stress of self isolation is getting to me. Yikes…!
March 29: 153.2 - Being home has given me lots of time to focus on my health and weight loss, that's for sure! I always look forward to posting here, everyone is so kind and supportive. No matter where you are in your journey, whether you have gained, lost, or stayed the same, you are valid! You are still working on it, progress doesn't just happen overnight, it happens through daily commitment. Stay safe everyone!
April Loss: 5 lbsApril 5: 151.6 - WOOHOO!!! I didn’t realize I was already at my challenge goal weight! I’m gonna change my goal weight to 143 and see where I go with that. YAY!
April 12: 149.8 - The numbers on the scale still haven’t really sunk in yet. It feels like the scale has to be messing up, but that’s what I weigh now. Only 12 lbs to go until I reach what was once my highest weight of 137 lbs. My clothes fit so much better now. Some of my shirts that were tight and form fitting now fit comfortably (almost loosely) around even the widest parts of me. I know probably I ate over my calorie goal today, but it’s Easter so it’s whatever. One day won’t mess up one month of progress!
April 20: 148.4 - Yay!
*April 27: 146.6 - Today’s weigh-in shocked me, the number finally sunk in. I’m so proud of myself for getting to where I am today. I never thought it was possible! I can’t wait to see all of the amazing progress we’ll all have made by the end of this challenge! I wouldn't have been able to do this without each and every one of you!
*forgot to weigh in on the 26th so I moved the weigh in to today
May 3:
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
8 -
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7
May 2: 121.5
May 9:
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:4 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2: 136.4 lbs
May 9:
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:4 -
Challenge Goal Weight: 198.0
April 04: 213.2 lbs
April 11: 209.0 lbs
April 18: 206.4 lbs
April 25: 204.6 lbs
May 02: 202.8 lbs
May 09:
May 16: ** will I see the 1xx.x in May?
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:
Reflections:
Week 5
I really want to get to onderland. 16:8 is helping me manage my hunger and it is turning into a sustainable habit. Feels very natural actually. Exercise is becoming more of a habit as well, and it's starting to feel LESS like hard work and more something I am looking forward to. I can feel a shift in my mood and mentality. My challenges for next week are SLEEP. I am struggling with early rises for work and I need the discipline to go to bed on time so I get the Zzzz's I need to cope with my new active lifestyle.Week 4
I really want to get to onderland. It's been an up-and-down kind of week. I am hoping that 16:8 IF will help bring more consistency on the scales (less fluctuations). I am fighting a strong urge to be a couch potato but started cooking less. Luckily I have so many containers of left-overs of all the cooking I did last week. Super keen to get into onderland, and in May .. it could happen. As long as I continue the way I have been going. I've been doing so many things right... but it still feels like hard work.
Week 3
I really want to get to onderland. Actually I am dreaming of getting down to 188 as this will be out of obese. I probably won't get there during this challenge, but it is starting to seem realistic. My clothes are looser and this will hopefully put some wind in my sails, as I very easily make excuses not to be as active as I should. I have developed some very good eating habits though, so I think this is a big positive.
Week 2
I really want to get into onderland. Working my butt off right now but I have to take it one day at a time. These are not habits yet, it's still daily hard work and pushing myself. At least I am starting to see the results. On the scales and off.
Week 1
I really want to get into onderland. Working my butt off right now but the results aren't quite showing on the scales yet.5 -
Challenge Goal Weight: 175
March 22: 187.2
March 29: 184.8
April 5: 185.2
April 12:184.4
April 19:186.6 - ugh
May 2nd: 185.4
Forgot to weigh in last week, have been on track all week so a little confused but still confident I can get to goal by June!4 -
Someone told me to join this thread. I've been tracking on my own without the dates... Here's where I am:
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.65 -
Which diets are you guys doing? Seems like they're pretty effective.0
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Late to the party but this is my weight loss ...I’ll track
Week 1 88kg
Week 2. 87kg
Week 3. 86.90kg
May 3rd Week 4. 84.90kg
Goal by June - 80kg3 -
Challenge Goal Weight: 153
March Total: 3.6
April Total: 1.4
May 3: 157.2
May 10:
May 17:
May 24:
May 31:
I'm feeling pretty frustrated right now. I've been working so hard and based on my calories I should be losing weight. Hopefully I can do better in May.3 -
Challenge Goal Weight: 153
March Total: 3.6
April Total: 1.4
May 3: 157.2
May 10:
May 17:
May 24:
May 31:
I'm feeling pretty frustrated right now. I've been working so hard and based on my calories I should be losing weight. Hopefully I can do better in May.
Are you doing physical body measurements? If you are working out, you might be getting smaller but gaining weight due to the loss of fluffy fat and the gain of heavy dense muscle.1 -
I took a week off work and a week off my diet... All the extra sodium and carbs helped me to gain 4 pounds, lol. Normally, I aim for 125g protein, 125g carbs and 55g fat. I use macros as a guide but am not impossibly strict with it. I meal prep which keeps me on track for breakfast and lunch.kbgoals2020 wrote: »Which diets are you guys doing? Seems like they're pretty effective.
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