Atkins Support Group
Replies
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Ketosis=Vivid dreams??
Have any of you noticed anything weird about your dreams when you're in ketosis? I am the type to never remember my dreams, but after my bday bash I went back on strict induction and sure enough have been having VERY vivid/ sometimes disturbing dreams to the point where when I wake up I think, "Did that really happen?" Anybody else or am I a nutcase??0 -
The only problem I sometimes get is insomnia.0
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I started doing Atkins a week ago. I have 10 pounds left to lose. I lost about 2 pounds right up front, but now it is just fluctuating between 2 pounds. I did Induction for a week, and then decided to up the carbs a bit and go on to OWL since I am so close to my goal. I NET between 15-25 carbs a day...what gives...It is so frustrating that nothing is happening! My diary is open for those who want to take a look!
Thanks!0 -
I started doing Atkins a week ago. I have 10 pounds left to lose. I lost about 2 pounds right up front, but now it is just fluctuating between 2 pounds. I did Induction for a week, and then decided to up the carbs a bit and go on to OWL since I am so close to my goal. I NET between 15-25 carbs a day...what gives...It is so frustrating that nothing is happening! My diary is open for those who want to take a look!
Thanks!
You might want to actually lower your protein a bit. Also, you should be getting around 1300-1500 calories/day and you're pretty far under that with not even hitting 1200 on several days last week.
Also, are you not logging your water intake? You should be drinking a lot of water on atkins.0 -
OK, thanks...I will definitely try this!
So lower protein and I assume up the fat a bit?
I have set for 50% fat, 40% protein, 10% carbs, but I don't think I reach 10% carbs. I always get 8 or more glasses of water a day.I started doing Atkins a week ago. I have 10 pounds left to lose. I lost about 2 pounds right up front, but now it is just fluctuating between 2 pounds. I did Induction for a week, and then decided to up the carbs a bit and go on to OWL since I am so close to my goal. I NET between 15-25 carbs a day...what gives...It is so frustrating that nothing is happening! My diary is open for those who want to take a look!
Thanks!
You might want to actually lower your protein a bit. Also, you should be getting around 1300-1500 calories/day and you're pretty far under that with not even hitting 1200 on several days last week.
Also, are you not logging your water intake? You should be drinking a lot of water on atkins.0 -
I've got exactly the same problem, been doing this for 3 weeks and have lost 11lbs, but now it's just stopped. Fed up of seeing 186.2 on my scale.
I think I'm probably eating too much protein and not enough fibre and too few calories. I'll change my goals to 40% protein and 50% fat too, and make a real effort to eat over 1200 cals.
Can anyone tell me what they would typically eat in a day to achieve this?0 -
Also, At the moment I'm doing a heavy workout 4 times a week and logging the calories. I'm not eating more than 20g carbs, but I do tend to eat more fat and protein those days as the levels increase when I log the calories. Should I just be eating the same as any other day?0
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Hi ladies. Definitely up the fat on both accounts. If you're under your calories, add oils and/or butter to your meals to help bump them up. I think you should actually be more 55-60% fat, 35-30% protein, 10% carbs. But your results may vary, of course
You should be hitting as close to 20 net carbs as you can and the majority of those should be veggies. So be sure that you have veggies with every main meals.
The more you exercise, the more water you should be drinking. A minimum of 8 glasses/day. I usually go for 10-12.
You can take a look at my diary, it's public. However, remember this: I had gastric bypass, so I can't actually eat 1300+ calories. I can barely eat 1200, but I do add the fats to my diet to increase the calories as best I can 0 -
Woohoo I think the whoosh fairy finally made her way to Las Vegas guess she got tired of the hurricanes on the East coast or the temp went down a little here so she thought it was safe to visit.:laugh: I was at 306.5 when I went to the doctor on Wednesday and this morning I was at 300 exactly.:drinker: I upped my calories and tried to get in more fat than protein. I didn't think I would lose any since i have eaten a carrot cake cupcake every day and two on Saturday but they were homemade with coconut flour which is almost all fiber so guess it got things out that shouldn't be in and the increase in calories and fat got the metabolism revved.0
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would someone please post the MIM chocolate recipe for me....I know it is on here but I can't seem to find it.... silly me for not printing it when I found it the first time....thanks... 0
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http://www.atkins.com/Recipes/ShowRecipe905/Muffin-in-a-Minute-(MIM).aspx
That is the link for the MIM and you use 1 tbsp unsweetened cocoa powder instead of cinnamon.
Here is another version that is chocolate and spice: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1534060 -
would someone please post the MIM chocolate recipe for me....I know it is on here but I can't seem to find it.... silly me for not printing it when I found it the first time....thanks...
I have it, and many variations, listed on my website. The address is in my sig 0 -
Woohoo I think the whoosh fairy finally made her way to Las Vegas guess she got tired of the hurricanes on the East coast or the temp went down a little here so she thought it was safe to visit.:laugh: I was at 306.5 when I went to the doctor on Wednesday and this morning I was at 300 exactly.:drinker: I upped my calories and tried to get in more fat than protein. I didn't think I would lose any since i have eaten a carrot cake cupcake every day and two on Saturday but they were homemade with coconut flour which is almost all fiber so guess it got things out that shouldn't be in and the increase in calories and fat got the metabolism revved.
Woohoo for the WF visit. Can you send her back to me please? That's a great weight loss. I'm thinking that I need to up my fat too. I just started cooking more things in butter and I am on a quest to find coconut oil. I fell of the wagon badly last week with me being off from work and hanging out with my kid in parks and amusement parks almost everyday. I'll tell you, there are not many low-carb friendly options out there. Yesterday I went to a county fair and brought an Atkins bar with me just in case I got tempted by the funnel cake or fried Oreos. I ended up eating a beef kabob and my Atkins bar. My step dad had an overflowing sausage and pepper hero, and hubby had a chicken gyro.0 -
Hi All!
I am just starting back on induction after a 3 week break from OWL (tried to introduce good carbs but just could not stop eating!). Previous to this I did 6 weeks and lost 13lbs.
I only want to lose about 6 more lbs but I need to get it off quickly (I am getting married in 4.5 weeks and my dress is a little tight ... it fits but I would like the extra comfort!)
I can't believe I have only just found the support group! I have posted so many things in the past about low carb and had no response (apart from the carb cops that have nothing better to do with their time).
So, basically I am asking if I can join the gang and if anyone would like to add me to support and help each other?
Well done on the good work everyone!
Jaycee x0 -
Hi All!
I am just starting back on induction after a 3 week break from OWL (tried to introduce good carbs but just could not stop eating!). Previous to this I did 6 weeks and lost 13lbs.
I only want to lose about 6 more lbs but I need to get it off quickly (I am getting married in 4.5 weeks and my dress is a little tight ... it fits but I would like the extra comfort!)
I can't believe I have only just found the support group! I have posted so many things in the past about low carb and had no response (apart from the carb cops that have nothing better to do with their time).
So, basically I am asking if I can join the gang and if anyone would like to add me to support and help each other?
Well done on the good work everyone!
Jaycee x
Hi Jaycee and welcome! 4.5 weeks eh? That's not bad at all. Good luck! 0 -
Can anyone tell me if Caesar salad...minus croutons...is safe on induction?0
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Can anyone tell me if Caesar salad...minus croutons...is safe on induction?
The only thing you'd have to worry about would be the dressing. Just make sure it's not got a lot of sugar in it. Otherwise, without the croutons, you should be fine 0 -
Welcome Jaycee!:flowerforyou:
MommaToSam- I need her for a little longer I still have 5 more to get back to where I was then you can have her for a little while.:laugh: I need her back at the end of the month before I weigh in with my doc again.
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Hi All!
I am just starting back on induction after a 3 week break from OWL (tried to introduce good carbs but just could not stop eating!). Previous to this I did 6 weeks and lost 13lbs.
I only want to lose about 6 more lbs but I need to get it off quickly (I am getting married in 4.5 weeks and my dress is a little tight ... it fits but I would like the extra comfort!)
I can't believe I have only just found the support group! I have posted so many things in the past about low carb and had no response (apart from the carb cops that have nothing better to do with their time).
So, basically I am asking if I can join the gang and if anyone would like to add me to support and help each other?
Well done on the good work everyone!
Jaycee x
if you really really must drop weight quickly google PSMF or lyle mcdonalds rapid fat loss solution0 -
Send that Whoosh Fairy south! I inexplicably gained 2 pounds on Saturday and I'd like them gone. Woke up, weighed in at 127.8 and on Sunday morning weighed in at 129.8! I know it's not a true weight gain (water) because I actually under-ate a bit on Saturday and didn't work out. All I can figure is that the 5 hours in the 90°+ heat at the football game must have done something to me. However, I still haven't dropped any weight and it's now Monday afternoon. :sad:0
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What is the best brand and flavor of pork rinds?
Pork rinds are awesome! I think the best ones are the ones you get at the mexican or asian stores. They have a different texture and have more flavor.
On a side note, I tried another variation of the MiM last night. I was trying to make a bun for my burger. It had lots of flavor, but was a little too salty. I put 1/4 tbs of salt, so I'll try just using a pinch next time we make burgers. Here are the ingredients.
1/4 cup flax meal
1/2 tbs baking powder
1/4 tbs onion powder
1/4 tbs garlic powder
Pinch of salt
1 tbs butter
1 egg
Took 30 min's to find it, but I found this and I'm trying it with our sliders tonight. So, after I microwave, I'm going to cut in 1/2 and put in the toaster or the over for a few minutes to get them nice and crispy! Thank you for this recipe!0 -
What is the best brand and flavor of pork rinds?
Pork rinds are awesome! I think the best ones are the ones you get at the mexican or asian stores. They have a different texture and have more flavor.
On a side note, I tried another variation of the MiM last night. I was trying to make a bun for my burger. It had lots of flavor, but was a little too salty. I put 1/4 tbs of salt, so I'll try just using a pinch next time we make burgers. Here are the ingredients.
1/4 cup flax meal
1/2 tbs baking powder
1/4 tbs onion powder
1/4 tbs garlic powder
Pinch of salt
1 tbs butter
1 egg
Took 30 min's to find it, but I found this and I'm trying it with our sliders tonight. So, after I microwave, I'm going to cut in 1/2 and put in the toaster or the over for a few minutes to get them nice and crispy! Thank you for this recipe!
Was really good! I only had one, didn't want to overdo it! Definately doing that again!0 -
Can I join?? I really was looking to my sister for support but she doesn't want to do Atkins. I'm pretty excited that I found this thread and would really like to take part. I have the book,. and the will to stick to this plan. I've tried it before and lost a good amount of weight and then I ended up with a "bun in the oven" That was three years ago and today I am at my highest weight ever. 275ish and I'm 29 years old with two kids that need their mommy to have a little bit more energy!
Tomorrow will me my first day.0 -
Can I join?? I really was looking to my sister for support but she doesn't want to do Atkins. I'm pretty excited that I found this thread and would really like to take part. I have the book,. and the will to stick to this plan. I've tried it before and lost a good amount of weight and then I ended up with a "bun in the oven" That was three years ago and today I am at my highest weight ever. 275ish and I'm 29 years old with two kids that need their mommy to have a little bit more energy!
Tomorrow will me my first day.
Welcome. Please join us!0 -
Hi All!
I am just starting back on induction after a 3 week break from OWL (tried to introduce good carbs but just could not stop eating!). Previous to this I did 6 weeks and lost 13lbs.
I only want to lose about 6 more lbs but I need to get it off quickly (I am getting married in 4.5 weeks and my dress is a little tight ... it fits but I would like the extra comfort!)
I can't believe I have only just found the support group! I have posted so many things in the past about low carb and had no response (apart from the carb cops that have nothing better to do with their time).
So, basically I am asking if I can join the gang and if anyone would like to add me to support and help each other?
Well done on the good work everyone!
Jaycee x
if you really really must drop weight quickly google PSMF or lyle mcdonalds rapid fat loss solution
Thanks for the tip. I will go have a look at them. Being that I am in the last few pounds to loose it is always harder, so these may help!0 -
OK, so I'm just about 1 week in and I've been following Phase 1 about 99% (I did have a glass of wine...it was small but still a bit naughty).
I've lost 5 lbs and I have to say I'm feeling pretty good. I've felt full but never bloated, I did have a day or so where I felt a little sicky and a bit light-headed but after reading the website all of that is to be expected.
Here's to the next week!!0 -
Was really good! I only had one, didn't want to overdo it! Definately doing that again!
Thanks for the update!
Haven't tried this since my first failed attempt. We even had burgers yesterday, but I wasn't craving bread. Glad to know this recipe works! 0 -
Back to work today...and reality =(
Being at the office really gives me structure and keeps me from grazing. In a way, it is a relief to be back. Yesterday afternoon, I whipped up a batch up Cheesy Garlicky Roasted Cauliflower. I kind of tweaked a recipe I saw online. It came out really yummy.
1 head cauliflower (I had a large head)
1/4 cup lemon juice
Garlic powder
Olive oil
Salt and pepper
1/4 cup parmesan cheese
Preheat oven to 400 degrees. Cut the cauliflower into florets. Arrange on a baking dish in a single layer. I used a 13x9 and it was really crowded, but it came out fine. Pour lemon juice over the cauliflower. Sprinkle garlic powder till your hearts delight. I use a lot. Drizzle EVOO over each piece. Sprinkle with salt and pepper. Bake for 30 minutes at 400.
Remove from oven, sprinkle with Parm cheese and bake again for another 10 minutes. Come back to MFP and thank MommaToSam for sharing this awesome recipe with you lol! Makes 4 servings
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Back to work today...and reality =(
Being at the office really gives me structure and keeps me from grazing. In a way, it is a relief to be back. Yesterday afternoon, I whipped up a batch up Cheesy Garlicky Roasted Cauliflower. I kind of tweaked a recipe I saw online. It came out really yummy.
1 head cauliflower (I had a large head)
1/4 cup lemon juice
Garlic powder
Olive oil
Salt and pepper
1/4 cup parmesan cheese
Preheat oven to 400 degrees. Cut the cauliflower into florets. Arrange on a baking dish in a single layer. I used a 13x9 and it was really crowded, but it came out fine. Pour lemon juice over the cauliflower. Sprinkle garlic powder till your hearts delight. I use a lot. Drizzle EVOO over each piece. Sprinkle with salt and pepper. Bake for 30 minutes at 400.
Remove from oven, sprinkle with Parm cheese and bake again for another 10 minutes. Come back to MFP and thank MommaToSam for sharing this awesome recipe with you lol! Makes 4 servings
Oh this sounds yummy. Can I add it to my site?0 -
Dittie of course you can! But don't credit me. I only tweaked the recipe, I did not come up with it entirely by myself.0
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