12-Week Challenge - Round 3
Replies
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Absolutely delighted with this week’s results.
I have been under my calories everyday and making sure I get plenty water but I have been very lazy when it comes to exercise. Haven’t been on my bike at all.
This weeks plan is to carry on as I am being as strict with my food and logging it in MFP but also get back on my bike and make sure these numbers keep coming down 👍🏼😊💪🏼
Highest Weight: 219
Current Weight: 219
12 Week Goal Weight: 200
Ultimate Goal Weight: 160
Weigh In:
4/6/20 - 219
4/13/20 - 214
4/20/20 - 210
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -7 -
Starting weight October 2017 - 107kg
Goal weight October 2017 - 75kg
I want to hit that 75kg goal I set back in October 2017, I have been maintaining at around my current weight for almost 2 years! 12 weeks is around about the perfect amount of time as half a kg a week will get me there!
6/4/20 - 82.2kg
13/4/20 - 81.2kg (-1kg)
20/4/20 - 80.6kg (-.6kg)
Even if you don't see big weekly changes, it doesn't matter! Stick with it, be honest with yourself and think about the reason you are doing this. You got this... 7 -
Absolutely delighted with this week’s results.
I have been under my calories everyday and making sure I get plenty water but I have been very lazy when it comes to exercise. Haven’t been on my bike at all.
This weeks plan is to carry on as I am being as strict with my food and logging it in MFP but also get back on my bike and make sure these numbers keep coming down 👍🏼😊💪🏼
Highest Weight: 219
Current Weight: 219
12 Week Goal Weight: 200
Ultimate Goal Weight: 160
Weigh In:
4/6/20 - 219
4/13/20 - 214
4/20/20 - 210
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -
You should be that’s brilliant! 😊
4 -
Highest Weight: 150
Current Weight: 146.2
12 Week Goal Weight: 132
Ultimate Goal Weight: 129
Weigh In:
4/6/20 - 146.2
4/13/20 - 146.8 👎
4/20/20 - 146.8 🐢
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -2 -
12 week challenge Round 3
Spring 12 Week Challenge: Life during Lockdown!
Goals for this challenge: Get back to basics, make good eating choices, develop my exercise routine while staying home and learn how to maintain.
Highest Weight: 160
Current Weight: 140
12 Week Goal Weight: 137
Ultimate Goal Weight: 137 but lower body fat %, gain muscle
Weigh In:
4/6/20 – 140.8
4/13/20 – 140.0 : I have been up and down everyday by a lot. Salty, sugary foods, alcohol, stress. Easter was nice but time to get back to protein, veggies and water.
4/20/20 – 139.4: Kinda hanging around the 139s-140s lately. Probably need to jumpstart my losses again with some lower days. I have my leg followup apt tomorrow – looking forward to seeing if he thinks its healing and I can resume full normal activity.
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
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6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20
5 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
Highest Weight: 253
Current Weight on April 1st: 203.2
12 Week Goal Weight: 185.2
Ultimate Goal Weight: 145-155 (I’ll know when I am there!)
Weigh In:
4/06/20 – 202.8 Starting this round in the right direction. Working on my glucose numbers which is standing in the way. A very l..o..n..g way to go, but I’ll get there on all counts!
4/13/20 – 203.7 I hope everyone enjoyed a wonderful Easter and that everyone is okay. Now…..to get this number down!
4/20/20 – 202.5 That’s better!
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6/29/20 -
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Highest Weight: 380.2
Current Weight: 380.2
12 Week Goal Weight: 350.2
Ultimate Goal Weight: I'm not really sure. I think I'll know when I see it.
Weigh In:
4/6/20 - 380.2
4/13/20 - 379.8
4/20/20 - 374.8
4/27/20 -
5/4/29 -
5/11/20 -
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4 -
Hey guys! I know that I’m late but, especially with things like this, it’s better late than never! I’m really excited to be a part of this especially after I really let myself go. I’m 6ft tall
I’ve been so inspired reading through all your posts
Highest Weight: 286.6
Current Weight: 279.1
12 Week Goal Weight: 253
Ultimate Goal Weight: 150
Weigh In:
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -1 -
Like many of us, I am on a few threads. The more accountability the better!
I am Dawn. I live in SE British Columbia Canada. I am 59 years old.
MFP starting Weight October 2018: 191
Current Weight: 155.4
12 Week Goal Weight: 143.4 (or less would be great)
Ultimate Goal Weight: 112-115
Weigh In:
4/6/20 - 155.4
4/13/20 - 156.3 - I feel leaner than that, I put on a pound yesterday somehow even though I now work out more than usual since being home, and I keeping my calories low. Bad day to have a blip on a weekly thread, but hope to see a better number next week.
4/20/20 - 156.7
4/27/20 -
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5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -1 -
Highest Weight: 180 something
Current Weight: 147
12 Week Goal Weight: 139
Ultimate Goal Weight: 135
Weigh In:
4/6/20 - missed
4/13/20 - missed
4/20/20 - 147.2 Seems to be a bit tough getting back on track after Easter, but this is a new week 👍
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -1 -
Highest Weight: 343
Current Weight: 225
12 Week Goal Weight: 195
Ultimate Goal Weight: 150ish
Weigh In:
4/6/20 - 219.6
4/13/20 - 220.4
4/20/20 - 220.2 (ugh)
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -1 -
Starting Weight: 190.0
Current Weight: 135.8
12 Week Goal Weight: 125
Ultimate Goal Weight: 125
Weigh In:
4/08/20 - 134.2
4/13/20 - 134.2
4/20/20 - 133.6
4/27/20 -
5/04/29 -
5/11/20 -
5/18/20 -
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6/01/20 -
6/08/20 -
6/15/20 -
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6/29/20 -
2 -
Highest Weight: 225
Current Weight: 200
12 Week Goal Weight: 195
Ultimate Goal Weight: 130-140 (more precise as gets closer)
Weigh In:
4/6/20 - missed
4/13/20 - missed
4/20/20 - 201 not surprised as I really didn't do anything. But tonight I went for a walk.
4/27/20 -
5/4/29 -
5/11/20 -
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6/1/20 -
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6/15/20 -
6/22/20 -
6/29/20 -1 -
Forgot to post yesterday, but I did weigh myself
Highest Weight: 358
Current Weight: 272.2
12 Week Goal Weight: 248.2
Ultimate Goal Weight: 188
Weigh In:
4/6/20 - 271.3
4/13/20 - 272.2 😡
4/20/20 - 268.9
4/27/20 -
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -4 -
Starting weight October 2017 - 107kg
Goal weight October 2017 - 75kg
I want to hit that 75kg goal I set back in October 2017, I have been maintaining at around my current weight for almost 2 years! 12 weeks is around about the perfect amount of time as half a kg a week will get me there!
06/04/20 - 82.2kg
13/04/20 - 81.2kg (-1kg)
20/04/20 - 80.6kg (-.6kg)
27/04/20 - 78.7kg (-1.9kg)
Even if you don't see big weekly changes, it doesn't matter! Stick with it, be honest with yourself and think about the reason you are doing this. You got this... 0 -
Highest Weight: 249
Current Weight: 196
12 Week Goal Weight: 170
Ultimate Goal Weight: 143
Weigh In:
4/6/20 - 195
4/12/20 - 192.3
4/19/20 - 195
4/26/20 -
5/3/29 -
5/10/20 -
5/18/20 -
5/24/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -
So disappointed, but it's my own fault. I will do better.1 -
MFP
Highest Weight: 161lb
Current Weight: 161lb
12 Week Goal Weight: 150lb
Ultimate Goal Weight: 135-140 (will see how I feel than stick to a hard goal)
Weigh In:
4/6/20 -
4/13/20 - 161lb
4/20/20 - 159lb
4/27/20 - 159.4lb
5/4/20 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -
Little blip but had an indulgent weekend so not bad considering. Keeping regular exercise like first week will be the key.
1 -
Like many of us, I am on a few threads. The more accountability the better!
I am Dawn. I live in SE British Columbia Canada. I am 59 years old.
MFP starting Weight October 2018: 191
Current Weight: 155.4
12 Week Goal Weight: 143.4 (or less would be great)
Ultimate Goal Weight: 112-115
Weigh In:
4/6/20 - 155.4
4/13/20 - 156.3 - I feel leaner than that, I put on a pound yesterday somehow even though I now work out more than usual since being home, and I keeping my calories low. Bad day to have a blip on a weekly thread, but hope to see a better number next week.
4/20/20 - 156.7
4/27/20 - 156.0 - Well, Monday again and I am up about 2 pounds compared to the weekly average. Not sure why.
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
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6/15/20 -
6/22/20 -
6/29/20 -0 -
Highest Weight: 180 something
Current Weight: 147
12 Week Goal Weight: 139
Ultimate Goal Weight: 135
Weigh In:
4/6/20 - missed
4/13/20 - missed
4/20/20 - 147.2 Seems to be a bit tough getting back on track after Easter, but this is a new week 👍
4/27/20 - 148 😒 not really sure what is going on here but new week new resolve to watch the extra snacking
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20 -0 -
Highest weight 187.6
Current Weight: 177.4
12 Week Goal Weight: 168
Ultimate Goal Weight: 140
Weigh In:
4/6/20 - 177
4/13/20 - 177.4
4/20/20 - 176.2
4/27/20 - 177
5/4/29 -
5/11/20 -
5/18/20 -
5/25/20 -
6/1/20 -
6/8/20 -
6/15/20 -
6/22/20 -
6/29/20-
Whoops did have a salty meal last night, so perhaps that's why my weight was up this morning 😢0
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