60 Minutes per Month Plank Challenge - April 2020

Options
1234568»

Replies

  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    Goal 120 minutes.

    01/04 4 mins 30 secs mixed planks
    02/04 4 mins 30 secs mixed planks
    03/04 4 mins 30 secs mixed planks
    04/04 4 mins 30 secs mixed planks
    05/04 rest day
    06/04 5 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 5 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 rest day
    13/04 5 mins 20 secs mixed planks
    14/04 5 mins 20 secs mixed planks
    15/04 5 mins 20 secs mixed planks
    16/04 5 mins 20 secs mixed planks
    17/04 5 mins 20 secs mixed planks
    18/04 5 mins 20 secs mixed planks
    19/04 rest day
    20/04 5 mins 40 secs mixed planks
    21/04 5 mins 40 secs mixed planks
    22/04 5 mins 40 secs mixed planks
    23/04 5 mins 40 secs mixed planks
    24/04 5 mins 40 secs mixed planks
    25/04 5 mins 40 secs mixed planks
    26/04 rest day
    27/04 6 mins mixed planks
    28/04 4 mins mixed planks

    Total 124 minutes.
    I've met my goal but I only did 4 minutes yesterday - no excuse, I just forgot the evening session until late and then I just didn't feel like it.
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge
    4/11: 5:00 (variation of a 7min challenge video)
    4/12: 5:00 Soh's old video
    4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)
    4/14: 4:00 own mix + 4×12 knee pushups
    4/15: none
    4/16: 2:00 (front plank pull down; Day 1 of GBC)
    4/17: rest day
    4/18: rest day
    4/19: 2:00 in form of 4x12 knee push ups
    4/20: 5:00 Soh's old plank challenge
    4/21: 4:00 (front plank pull down; Day 1 of GBC) + 3:00 mixed, I'll be decent and count sll this as 6 min
    4/22: 5:00 during the Le S.W.E.A.T. HIIT sesion
    4/23: 4x12 knee pushups + 4:00 planks, freestyle
    4/24: 5:00 Dewit's freestyle workout
    4/25: 5:00 Soh's old workout
    4/26: 4:00 Front plank pull down

    4/27: 5:00 freestyle mix
    4/28: 4:00 ditto + 3x12 knee pushups + 10! regular pushups, yeah (last one was a struggle, but I am improving!)

    Total so far: 107:00
    Goal reached on 4/27
    Above goal: 7:00

  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2); April 26: 5(1)
    April 27: 5(1); April 28: 4(3)

    Total: 150(30)
    Goal achieved, but I won't stop🙂
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 100
    Apr 1 5:00 (2x5x30s)
    Apr 2 5:00 (2x5x30s)
    Apr 3 5:00 (2x5x30s)
    Apr 4 rest day
    Apr 5 rest day
    Apr 6 5:00 (2x5x30s)
    Apr 7 5:00 (2x5x30s)
    Apr 8 rest day
    Apr 9 5:00 (2x5x30s)
    Apr 10 5:00 (2x5x30s)
    Apr 11 rest day
    Apr 12 rest day
    Apr 13 5:00 (2x5x30s)
    Apr 14 5:00 (2x5x30s)
    Apr 15 5:00 (2x5x30s)
    Apr 16 5:00 (2x5x30s)
    Apr 17 5:00 (2x5x30s)
    Apr 18 rest day
    Apr 19 rest day
    Apr 20 5:00 (2x5x30s)
    Apr 21 5:00 (2x5x30s)
    Apr 22 5:00 (2x5x30s)
    Apr 23 5:00 (2x5x30s)
    Apr 24 5:00 (2x5x30s)
    Apr 25 rest day
    Apr 26 rest day
    Apr 27 5:00 (2x5x30s)
    Apr 28 5:00 (2x5x30s)
    Apr 29 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Returning :)
    My GOAL is to get into the plank position each morning for the rest of April.
    April 13 2 seconds
    April 14 12 seconds
    April 15. 30 seconds (timed from now on)
    16. 1 minute, 3 seconds !!
    17. 34 seconds
    18. 36:30 sec
    19. Oops + 1 hr vacuuming, hard swifter, and hard mopping. Arms were sore

    Week 1: Ok, well 3 minutes of planks this week it is. Better than none. #NeverGiveUp

    20 48:47 + 10 dresser push-ups (both were verrry hard likely due to yesterday) #WillGetBetter
    21 -
    22 48 & 24 💪🏻 -made up for yesterday ... and second set was more solid) + Lots of atm mov me T’s/dance moves on my walk❣️

    23 44:27 + 10 dresser push ups + 3X10 each of 2 PT arm resistance band exercises + 20 bar hip sweeps. Here we go!! Took 10 days 😁❤️🦋

    24 -
    25 1:02 and 45:21. Stronger! 💪🏻
    26 1:00💪🏻
    27 1:00💪🏻
    28 1:00💪🏻
    29 1:00💪🏻
    30

  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge
    4/11: 5:00 (variation of a 7min challenge video)
    4/12: 5:00 Soh's old video
    4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)
    4/14: 4:00 own mix + 4×12 knee pushups
    4/15: none
    4/16: 2:00 (front plank pull down; Day 1 of GBC)
    4/17: rest day
    4/18: rest day
    4/19: 2:00 in form of 4x12 knee push ups
    4/20: 5:00 Soh's old plank challenge
    4/21: 4:00 (front plank pull down; Day 1 of GBC) + 3:00 mixed, I'll be decent and count sll this as 6 min
    4/22: 5:00 during the Le S.W.E.A.T. HIIT sesion
    4/23: 4x12 knee pushups + 4:00 planks, freestyle
    4/24: 5:00 Dewit's freestyle workout
    4/25: 5:00 Soh's old workout
    4/26: 4:00 Front plank pull down
    4/27: 5:00 freestyle mix
    4/28: 4:00 ditto + 3x12 knee pushups + 10! regular pushups, yeah (last one was a struggle, but I am improving!)

    4/29: 4:00, random

    Total so far: 111:00
    Goal reached on 4/27
    Above goal: 11:00

  • Katmary71
    Katmary71 Posts: 6,553 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
    26 5 minute bent-arm plank
    27 3 minutes total planks
    28 2 min planks
    29 2 minute planks
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2); April 26: 5(1)
    April 27: 5(1); April 28: 4(3)
    April 29: 6(1)

    Total: 156(31)
    Goal achieved on 28/04
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    Returning :)
    My GOAL is to get into the plank position each morning for the rest of April.
    April 13 2 seconds
    April 14 12 seconds
    April 15. 30 seconds (timed from now on)
    16. 1 minute, 3 seconds !!
    17. 34 seconds
    18. 36:30 sec
    19. Oops + 1 hr vacuuming, hard swifter, and hard mopping. Arms were sore

    Week 1: Ok, well 3 minutes of planks this week it is. Better than none. #NeverGiveUp

    20 48:47 + 10 dresser push-ups (both were verrry hard likely due to yesterday) #WillGetBetter
    21 -
    22 48 & 24 💪🏻 -made up for yesterday ... and second set was more solid) + Lots of atm mov me T’s/dance moves on my walk❣️

    23 44:27 + 10 dresser push ups + 3X10 each of 2 PT arm resistance band exercises + 20 bar hip sweeps. Here we go!! Took 10 days 😁❤️🦋

    24 -
    25 1:02 and 45:21. Stronger! 💪🏻
    26 1:00💪🏻
    27 1:00💪🏻
    28 1:00💪🏻
    29 1:00💪🏻
    30 1:00 💪🏻

    Yay! On to May!
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 100mins
    4/1: 4:00, free style 😄
    4/2: 4:00 (4 × 1:00 during GBC, Day1)
    4/3: 1:30 + 3:30 (later a f t e r tabata 🤦‍♀️)
    4/4: 4:30
    4/5: no time! (but 4 x 12 knee pushups)
    4/6: 1:30 + 3:30
    4/7: 4 x 1:00 pull downs
    4/8: 4:30
    4/9: 3:00 + 4 x 12 knee pushups, so I'll say 4:00
    4/10: 5:00 Soh's older challenge
    4/11: 5:00 (variation of a 7min challenge video)
    4/12: 5:00 Soh's old video
    4/13: 5:00 (Anna R, Popsugars, 10 min Planks&Squats)
    4/14: 4:00 own mix + 4×12 knee pushups
    4/15: none
    4/16: 2:00 (front plank pull down; Day 1 of GBC)
    4/17: rest day
    4/18: rest day
    4/19: 2:00 in form of 4x12 knee push ups
    4/20: 5:00 Soh's old plank challenge
    4/21: 4:00 (front plank pull down; Day 1 of GBC) + 3:00 mixed, I'll be decent and count this as 6 min
    4/22: 5:00 during the Le S.W.E.A.T. HIIT sesion
    4/23: 4x12 knee pushups + 4:00 planks, freestyle
    4/24: 5:00 Dewit's freestyle workout
    4/25: 5:00 Soh's old workout
    4/26: 4:00 Front plank pull down
    4/27: 5:00 freestyle mix
    4/28: 4:00 ditto + 3x12 knee pushups + 10! regular pushups, yeah (last one was a struggle, but I am improving!)
    4/29: 4:00, random

    4/30: 4:00 (front plank pull down; Day 1 of GBC) + 2:00 during arm workout

    Total so far: 117:00
    Goal reached on 4/27
    Above goal: 17:00

    Ready for May, though to be honest, I dont know when April rolled on...

  • Katmary71
    Katmary71 Posts: 6,553 Member
    Options
    1 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    2 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    3 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    4 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    5 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total.
    6 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    7 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    8 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    9 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    10 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    11 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    12 Joanna Soh's 5 minute plank challenge, abs 3 minutes planks total
    13 Chloe Hing's 10 minute plank challenge (needed a change) and abs 3 minutes total
    14 Some random plank challenge (didn't like it) and ab video planks 3 minutes total
    15 Joanna Soh's 5 minute plank challenge, Sidney Cummings abs with about 3 minutes (hard) planks
    16 Joanna Soh's 5 minute plank challenge, ab video planks 3 minutes total
    17 Sidney Cummings abs for mini-resistant bands, had a few planks, about 2 minutes. Decided to skip plank challenge
    18 I did all new videos today as I wanted to mix things up. Did about 2 minutes total of planks in Sidney Cummings HIIT upper body and abs
    19 Planks 5 minutes total
    20 5 minutes planks total
    21 5 minutes planks total
    22 5 minutes planks total
    23 5 minutes planks total
    24 rest day
    25 1 minute planks (totally burned out today)
    26 5 minute bent-arm plank
    27 3 minutes total planks
    28 2 min planks
    29 2 minute planks
    30 1 minute plank

    Not sure I'll do May, I still want to do planks but don't have a time limit, I'm more interested in doing modified ones.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Here is the May challenge. Hope to see you there!

    https://community.myfitnesspal.com/en/discussion/10794458/60-minutes-per-month-plank-challenge-may-2020
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Options
    April goal revised: 150 minutes planks (30 minutes bridges)

    April 1: 5(1)
    April 2: 5(1)
    April 3: 5(1)
    April 4: 5(1)
    April 5: 7(1)
    April 6: 5(1)
    April 7: 5(1)
    April 8: 6(1)
    April 9: 5(1)
    April 10: 6(1)
    April 11: 8(1)
    April 12: 5(1)
    April 13: 5(1)
    April 14: 5(1)
    April 15: 5(1)
    April 16: 10(1)
    April 17: 6(1)
    April 18: 5(1)
    April 19: 5(1)
    April 20: 5(1)
    April 21: 5(1)
    April 22: 5(1)
    April 23: rest day 2 min
    April 24: 5(1)
    April 25: 6(2); April 26: 5(1)
    April 27: 5(1); April 28: 4(3)
    April 29: 6(1); April 30: 4(1)

    Total: 160(32)
    Above goal: 10(2)
  • lesdarts180
    lesdarts180 Posts: 2,712 Member
    Options
    Goal 120 minutes.
    01/04 4 mins 30 secs mixed planks
    02/04 4 mins 30 secs mixed planks
    03/04 4 mins 30 secs mixed planks
    04/04 4 mins 30 secs mixed planks
    05/04 rest day
    06/04 5 mins mixed planks
    07/04 5 mins mixed planks
    08/04 5 mins mixed planks
    09/04 5 mins mixed planks
    10/04 5 mins mixed planks
    11/04 5 mins mixed planks
    12/04 rest day
    13/04 5 mins 20 secs mixed planks
    14/04 5 mins 20 secs mixed planks
    15/04 5 mins 20 secs mixed planks
    16/04 5 mins 20 secs mixed planks
    17/04 5 mins 20 secs mixed planks
    18/04 5 mins 20 secs mixed planks
    19/04 rest day
    20/04 5 mins 40 secs mixed planks
    21/04 5 mins 40 secs mixed planks
    22/04 5 mins 40 secs mixed planks
    23/04 5 mins 40 secs mixed planks
    24/04 5 mins 40 secs mixed planks
    25/04 5 mins 40 secs mixed planks
    26/04 rest day
    27/04 6 mins mixed planks
    28/04 4 mins mixed planks
    29/04 4 mins mixed planks
    30/04 6 mins mixed planks

    Total 134
    Goal achieved!

Categories