Lose 15 lbs by June 30th
Replies
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spiritbrat wrote: »I’m in! If anyone wants to add me please feel free!
Welcome the group!1 -
Happy Sunday everyone!
We have a great group very motivated to lose weight by June 29th (changed the date from 6/30). My goal is 15 lbs but you can choose your own goal. I believe we should have some accountability with our progress.
It would be great if you can weigh once a week and share your progress. It is ok if you are having a bad week as we all do sometimes. We are here to motivate each other and enjoy our journey to a better life. Our goal is to be healthier!
Please add your name to the list and copy the post each week with your new weight. Please share your challenges and successes. Try to post every day!
Please indicate your starting weight, current weight and goal weight by June 29th (we could extend the challenge after this date)
SW- 160.4 lbs (4/25)
CW- 156.2 lbs
GW by June 30th- 145lbs
Total weight lost- 4.2 lbs
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:
2 -
SW: ~151.6 (16 April)
CW: 152.4 lbs (3 May)
GW by June 30th: 140 to 145 lbs
Total weight lost: 0
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:2 -
You are right. Our goal should be measurable & visible which will make us to stick to goal. I had hard to loose weight in the past because of no commitment to myself and it was just wish.
I am healthy eater , I cook everyday from scratch, no process food or junk but I cannot control my portion size, keep snacking and late night eating. I need help. Is there anyone found solution for these habitats?
May 3
SW: 145.2
CW: 145.2 May 3
GW by June 30th: 137 lbs
Total weight lost: 0
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:3 -
This is a great idea to bring us together in this shared goal! Together we succeed. And accountability is a good thing. That helps me a lot.
SW- 244.4 lbs (5/2)
CW- 244.6 lbs (5/3)
GW by June 30th- 229 or less
Total weight lost- 0 lbs
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:2 -
Started this morning with coffee yogurt and fresh blueberries and strawberries! Great start compared to my normal carb filled breakfast
Great job!!! I used to start my days with empty carbs and sugar before i knew any better 😖 I was raised on having sugary cereals, poptarts or eggo waffles for breakfast. As a kid/teen, I thought it was healthy!! Whaaaaa? Now I make sure to eat protein. Eggs, turkey sausage or a protien bar if I'm in a hurry.... crazy how much more energy i have starting the day! No carb or sugar coma👍1 -
Hi there! Count me in! I've been tracking on my own under "Need Sunday Weigh In Buddies," but this is better since you guys have already started.
CW - 171.6lb
Challenge GW - 156.6lb
Overall GW - 135lb
Here's my progress so far/before I found this group.
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172.3lb
Week 5 (today) - 171.6lb
I weigh in on Sundays.
2 -
Hello all!!! Hope everyone is having a great Sunday 🌷 I had a couple extra drinks last night so I'm feeling a bit sluggish today, but still motivated!! Hoping to get another 30mins on the elliptical today while the kids are napping
& Welcome to all the new faces!!! I love seeing everyones goals and motivations! Helps keep me motivated as well!! KEEP ON, KEEPING ON ROCKSTARS!!! 🌟4 -
brittgreenlikethecolor88 wrote: »Hello all!!! Hope everyone is having a great Sunday 🌷 I had a couple extra drinks last night so I'm feeling a bit sluggish today, but still motivated!! Hoping to get another 30mins on the elliptical today while the kids are napping
& Welcome all to all the new faces!!! I love seeing everyones goals and motivations! Helps keep me motivated as well!! KEEP ON, KEEPING ON ROCKSTARS!!! 🌟
Today is day 1 off alcohol completely EEeek! We are in our 40's now and think it's time for a lifestyle change. It's slightly harder considering the fact that I can no longer go on my booked holiday to Italy this year. I would be all motivated to get into that bikini but the fact that we can't travel this year has me less motivated but I'll stay posting on this group and hopefully that will keep me motivated. I ordered a bottle of alcohol free gin to trick myself lol I'll let you know what thats like ha
I was up .4 today but I knew that would be the case because of the few drinks I had on Friday. I'm presuming I'll lost more weight now that I won't be drinking anymore....well I'd better
I'll probably start eating rings around me because I'm not drinking and put weight on lol 1 -
Height: 5'8"
SW: 175.0 (Jan 6)
CW: 158.0 lbs (May 2)
GW by June 30th: 145 lbs
Total weight lost: 0
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:1 -
kbgoals2020 wrote: »Hi there! Count me in! I've been tracking on my own under "Need Sunday Weigh In Buddies," but this is better since you guys have already started.
CW - 171.6lb
Challenge GW - 156.6lb
Overall GW - 135lb
Here's my progress so far/before I found this group.
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172.3lb
Week 5 (today) - 171.6lb
I weigh in on Sundays.
Welcome to the group!😊
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brittgreenlikethecolor88 wrote: »Hello all!!! Hope everyone is having a great Sunday 🌷 I had a couple extra drinks last night so I'm feeling a bit sluggish today, but still motivated!! Hoping to get another 30mins on the elliptical today while the kids are napping
& Welcome to all the new faces!!! I love seeing everyones goals and motivations! Helps keep me motivated as well!! KEEP ON, KEEPING ON ROCKSTARS!!! 🌟
Love your motivation! 😊 I am so happy you are part of this group! It feels so encouraging that we have the same goal! I just went for a long walk around a lake. It is so nice to be out! We can do this!💪😊1 -
brittgreenlikethecolor88 wrote: »Hello all!!! Hope everyone is having a great Sunday 🌷 I had a couple extra drinks last night so I'm feeling a bit sluggish today, but still motivated!! Hoping to get another 30mins on the elliptical today while the kids are napping
& Welcome all to all the new faces!!! I love seeing everyones goals and motivations! Helps keep me motivated as well!! KEEP ON, KEEPING ON ROCKSTARS!!! 🌟
Today is day 1 off alcohol completely EEeek! We are in our 40's now and think it's time for a lifestyle change. It's slightly harder considering the fact that I can no longer go on my booked holiday to Italy this year. I would be all motivated to get into that bikini but the fact that we can't travel this year has me less motivated but I'll stay posting on this group and hopefully that will keep me motivated. I ordered a bottle of alcohol free gin to trick myself lol I'll let you know what thats like ha
I was up .4 today but I knew that would be the case because of the few drinks I had on Friday. I'm presuming I'll lost more weight now that I won't be drinking anymore....well I'd better I'll probably start eating rings around me because I'm not drinking and put weight on lol
Grace, I hope you will soon be able to go Italy. I haven't had alcohol in over a week which has helped me so much with my weigh loss. My husband and I were having wine too often and we both gained a few lbs. He decided yesterday to avoid alcohol as well which is so nice. I have Zoom “happy hour” with friends and have ice water in a wine glass. Maybe we could still try on our bathing suits on June 30th to see our results! 😀
1 -
I’m in! Thank you for starting this thread. I have been off the wagon quite awhile and this is exactly what I need to get a jump start.
SW- 207lbs (5/1)
CW-
GW by June 30th- 190lbs
Total weight lost-
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
1 -
Happy Sunday everyone! Anyone do any good workouts today?
I went for a bike ride with my husband this afternoon. We rode for about an hour and it was so nice to get outside! It has been really rainy here recently and I'm enjoying the sunshine.2 -
Happy Sunday everyone! Anyone do any good workouts today?
I went for a bike ride with my husband this afternoon. We rode for about an hour and it was so nice to get outside! It has been really rainy here recently and I'm enjoying the sunshine.
Yes! 4.5 miles on the bike and 40 minutes in the garden, clearing and planting. It felt good to work up a little sweat and start a good calorie burn. Beautiful weather is incentive.3 -
So I have started drinking a ton more water to help keep hydrated. however it's making me pee more!! I decided everytime I go to the bathroom to do 10 air squats! Being a nurse and working during this "time" It is rough but I'm trying my best and fitting in a little workout when I can haha.
Good luck to everyone! Posting daily I hope keeps me motivated and accountable!! Great idea! Day by day we can reach our goals3 -
SW- 176.6lbs (05/03)
CW- 176.6lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
Total weight lost- 0.0lbs
May 4:
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
1 -
jewelelainecasey wrote: »So I have started drinking a ton more water to help keep hydrated. however it's making me pee more!! I decided everytime I go to the bathroom to do 10 air squats! Being a nurse and working during this "time" It is rough but I'm trying my best and fitting in a little workout when I can haha.
Good luck to everyone! Posting daily I hope keeps me motivated and accountable!! Great idea! Day by day we can reach our goals
What a great idea to do squats when you go to the bathroom! 😊 It must be difficult to find time to exercise. It is great that you are posting! We can do this!
4 -
SW- 168.4
CW-167.5
GW by June 30th 155
Total weight lost-
May 4:167.5
May 11:
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:1 -
brittgreenlikethecolor88 wrote: »Hello all!!! Hope everyone is having a great Sunday 🌷 I had a couple extra drinks last night so I'm feeling a bit sluggish today, but still motivated!! Hoping to get another 30mins on the elliptical today while the kids are napping
& Welcome all to all the new faces!!! I love seeing everyones goals and motivations! Helps keep me motivated as well!! KEEP ON, KEEPING ON ROCKSTARS!!! 🌟
Today is day 1 off alcohol completely EEeek! We are in our 40's now and think it's time for a lifestyle change. It's slightly harder considering the fact that I can no longer go on my booked holiday to Italy this year. I would be all motivated to get into that bikini but the fact that we can't travel this year has me less motivated but I'll stay posting on this group and hopefully that will keep me motivated. I ordered a bottle of alcohol free gin to trick myself lol I'll let you know what thats like ha
I was up .4 today but I knew that would be the case because of the few drinks I had on Friday. I'm presuming I'll lost more weight now that I won't be drinking anymore....well I'd better I'll probably start eating rings around me because I'm not drinking and put weight on lol
Grace, I hope you will soon be able to go Italy. I haven't had alcohol in over a week which has helped me so much with my weigh loss. My husband and I were having wine too often and we both gained a few lbs. He decided yesterday to avoid alcohol as well which is so nice. I have Zoom “happy hour” with friends and have ice water in a wine glass. Maybe we could still try on our bathing suits on June 30th to see our results! 😀
Great to have the hubbie on board! I really don't think I could do it if he wasn't on for it but then again I feel very determined at the moment. I have a feeling we are all going to do well in this challenage
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Good morning everyone,
Morning workout- Walk & Run: 11,000 steps- completed
Morning breakfast: Protein shake with spinach, strawberry , Avocado,2 -
Hey guys, new to this thread but this seems like a a reasonable and achieveablw challenge! I just started strictly adhering to MyFitnessPal within the last couple of weeks. Being in quarantine has made it hard to work out (I’m so unmotivated by home workouts), but by sticking to my calorie goal, I have been able to shed a few pounds. My overall shall is to lose at leas 1 pound a week, but if I lose 15 pounds by June 30, I’ll take that! Good luck to us all!
SW: 200
CW: 194.8
June 30 GW: 186-1783 -
I’m in! 5’7 and 185 lbs.
Ultimate goal is 145 but need 15 by June 30 to start the summer right and fit into my summer cloths. Feel free to add me.3 -
Good morning all & May the 4th be with you!!
Hope everyone is having a great Monday!!! Me??? Not the best start... the scale says im up 3 POUNDS since Friday.... not cool. Pretty sure it's mostly water retention caused by drinking the last 3 nights. I ate pretty well over the weekend and got on the elliptical for 30mins both days... so meh. Feeling bummed, but still optimistic 👍
Goals for this week: 1) NO alcohol Monday-Thursday. 2) NO snacking on kids snacks or dinner.
SW: 149
CW: 147.8
GW: 135-140
2 -
Hope_bay74 wrote: »I’m in! 5’7 and 185 lbs.
Ultimate goal is 145 but need 15 by June 30 to start the summer right and fit into my summer cloths. Feel free to add me.
Welcome to the group! 😊0 -
Hey guys, new to this thread but this seems like a a reasonable and achieveablw challenge! I just started strictly adhering to MyFitnessPal within the last couple of weeks. Being in quarantine has made it hard to work out (I’m so unmotivated by home workouts), but by sticking to my calorie goal, I have been able to shed a few pounds. My overall shall is to lose at leas 1 pound a week, but if I lose 15 pounds by June 30, I’ll take that! Good luck to us all!
SW: 200
CW: 194.8
June 30 GW: 186-178
Welcome to the group!😊
1 -
sumi231267 wrote: »Good morning everyone,
Morning workout- Walk & Run: 11,000 steps- completed
Morning breakfast: Protein shake with spinach, strawberry , Avocado,
That is awesome! Good job!0
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