60 Minutes per Month Plank Challenge - May 2020
Options
Replies
-
Most of the ab workouts include planks so I think I'm just going to log the amount I do in my HIIT, abs, and core workouts.
1 5 minutes various planks
2 5 minutes various planks
3 None! I did a bunch of seated advanced and boxing cardio as my calves are still recovering from overuse, that's a serious ab workout flailing your arms and legs around while trying not to wiggle!3 -
My goal: 60(30) so far
May 1: rest day; May 2: 2(1)
May 3: 2(1)
Total: 4(2)
Remaining: 56(28)1 -
Goal 100
May 1 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 5 5:00 (2x5x30s)
Total 10
Remaining 901 -
Goal: 60
May 4: 3 minutes mixed planks
Total: 6 minutes2 -
My goal: 60(30) so far
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
Total: 8(3)
Remaining: 52(27)2 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :
Total: 3.30 min.3 -
How do I join this challenge?1
-
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout
Total: 12:00
2 -
How do I join this challenge?
May 5: 3 minutes mixed planks
Total to date for May: 9 minutes
Still to do: 51 minutes
0 -
How do I join this challenge?
Welcome @marcgilr1
It’s simple, just post a goal, and post regular updates in your progress. Good luck!0 -
May goal: 80 min. (single session per day, rotating raised and forearm planks)
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT workout
May 4: rest day
May 5: 3:30 min. forearm plankI did various of 20 sec. sessions during my Tabata today, but I will not count them in. 😉
Total: 14:30 min.
Remaining: 65:30 min.1 -
Goal 100
May 1 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
Total 15
Remaining 852 -
Well goal was 30 mins. So far 3 mins. Long ways to go but gonna get it done:)3
-
I'm doing a ton of ab stuff while I'm unable to do my usual cardio and lower body stuff until I heal, these chair workouts are pretty tough on the abs! Since I'm not doing them every day right now I think I'm going to bow out. Keep planking away everyone!3
-
My goal: 60(30) so far
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1);
Total: 13(4)
Remaining: 47(26)2 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
Total 24
Remaining 96
3 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
My math was also wrong in my prev post...
Total: 24:00
3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
Total: 4.30 min. 55.30 to go3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes.
Same! I’ve been surprised at how much improvement just a few days has given me. Anyway:
May 6: I did another 3 minutes of mixed planks
Total: 12 minutes!2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
Total: 19(5)
Remaining: 81(25)1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions