Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,068 Member
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    ๐ŸŒน๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท๐ŸŒน
    emj5i4zn5mwn.jpg
    ๐ŸŒน๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท๐ŸŒน

    Iโ€™m working on replacing sugary snacks with healthy alternatives.
    Hope everyone is keeping their head above water. ๐Ÿ’•๐Ÿ’–๐Ÿ’•
    I am grateful...
    • ...for another lovely day
    • ...for our comfortable home
    • ...for all the baby birds in my garden
    • For all those essential workers still going out there....
      ๐Ÿ™๐Ÿป Thank you for your service ๐Ÿ™๐Ÿป
      Everyone else, please stay home!!!
    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • Iโ€™ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to โ€˜talkโ€™ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! ๐Ÿ˜‚
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    The only failure is giving up!
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Week 1
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06:
    Thu 07:

    JFT Tue 5 May:

    Daily goals:
    Sleep: ๐ŸŒท
    Meditation:๐ŸŒทbreathing meditation
    Intentional exercise: > 50 ๐ŸŒท68
    Cardio: > 30๐ŸŒทWalking, aerobics, dancing,
    Strength: > 10๐ŸŒทlegs/core
    Flex: >10๐ŸŒทYoga
    Prelog: stay in the green ๐ŸŒท
    Weight: < 150๐ŸŒท
    Steps: > 7500๐ŸŒท9000+
    Fitbit > 6 active hours ๐ŸŒท11 today
    Mood: ๐Ÿ˜Ž
    Gratitude: I am grateful for my MFP friends
    Activities I got to do today:
    ๐ŸŒทmeditation๐ŸŒทSowing seeds๐ŸŒท
    ๐ŸŒทWalking outside in the sunshine๐ŸŒท
    ๐ŸŒทBirthday project for Grandson๐ŸŒท
    ๐ŸŒทDeclutter wardrobe๐ŸŒทlaundry ๐ŸŒน

    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธFrom 15 April to 31 May (47 days)โ—๏ธ
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
    May: 1,2,3,,4,5
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’


  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Wednesday
    1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
    2. Check email. Write everything down before it goes in the mouth. AM run - 5 miles.
    3. Answer student emails. Find ER bill and call for itemized list of charges.
    4. Lunch: sandwich & yogurt. Yoga with core/balance work. STUDENT CALLS - ALL FAILURES. Write and mail 1 letter.
    5. Review papers by desk. File or trash.
    6. Color! Check start of term plans; incorporate blogs? Post: Album.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    8. Read chapter 16. Update Goodreads. Message Z. Move end table to beside bed. Book meeting 8 PM. ELAchat.
    9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership?

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    End of March: 193.8
    End of April: 192.6
    Today: 196.4

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Google Hangout.
    12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Progress. Run tomorrow. Bleugh.
  • Snowflake1968
    Snowflake1968 Posts: 6,732 Member
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    Today was a complete bust! Didnโ€™t even have a sip of water, ate only takeout and feel like crap now.

    @aubyshortcake - I have never played a video game for more than 10 minutes but I know how much some pull you in. WOW almost caused a divorce in my house.

  • Kuhl50
    Kuhl50 Posts: 416 Member
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    Daily habits: track, exercise, journal
    TuesdayAction Plan
    1. Up at 6:15, pill, weigh, exercise clothes, pets, pill๐Ÿ˜€
    2. IPad in kitchen, video ready 0655๐Ÿ˜€
    3. Healthy breakfastโ€”yogurt + almond, coffee + protein drink๐Ÿ˜€โ€”did protein drink, coffee, and apple
    4. 0810: Rest of HAS FIT workout๐Ÿ˜€
    5. Start walking 0830 for 30 min๐Ÿ˜€
    6. Shower after 9am call๐Ÿ˜€
    7. Lunch = chili๐Ÿ˜€
    8. Snack = salad๐Ÿ˜€
    9. Dinner = family food๐Ÿ˜€
    10. Check mortgage app๐Ÿ˜€
    11. Address tax documents๐Ÿ‘ฟ
    12. Upstairs by 9๐Ÿ˜€
    13. Meditate๐Ÿ˜€
    14. journal๐Ÿ˜€
    15. Lights out 9:45๐Ÿคž

    Pretty good day. Things were out of order in reality, but I got in my walk and my strength training and finished green for calories so all is good. Tomorrow is a long one, no real breaks, but Iโ€™m pretty sore so just planning on an easy walk. Hoping for a good weigh in tomorrow, but doubtfulโ€”I feel heavy and bloated (hormonal probably). Will just keep plugging regardless the number!

    Daily habits: track, exercise, journal
    Wednesday Action Plan
    1. Up at 0615, pill, weigh, pets, pill
    2. On video by 0655
    3. Healthy breakfast: yogurt +
    4. Lunch = chili
    5. Snack = salad
    6. Walk at 5pm
    7. Abs, yoga
    8. Dinner = family food
    9. Submit mortgage app
    10. Address tax documents
    11. Laundry
    12. Upstairs by 9
    13. Journal
    14. Meditate
    15. Lights out 9:45

    SPRING FLOWER CHALLENGE๐ŸŒธ
    My Daily Goal: cardio or strength training, any duration
    April: 15, 16, 17,19,20, 21,22,23,24,25
    ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒท๐ŸŒธ๐ŸŒน๐ŸŒผ
    27,28,30 May 1,2,3,4,5
    ๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒน

    GRATITUDE: I am grateful for the luck of being born to a family that valued education, had the resources to get me a good one, and the support to put that education to use in a rewarding career.

    WOTY: Habits
  • SERmom3
    SERmom3 Posts: 568 Member
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    TUESDAY:
    - Homeschool๐ŸŸข
    - Log everything / stay green by 100๐ŸŸข๐ŸŸข
    - Exercise ๐ŸŸข
    - Dishes / Laundry๐ŸŸข๐ŸŸข
    - E virtual dance๐ŸŸข
    - Review middle school transition info๐Ÿ”ด

    Nice day yesterday. I wanted to get out for a walk, but did some more organizing in the basement and sorted through some hand-me-down clothes for the girls, which took most of my free time. I still did my weight lifting routine and stayed green by a decent amount.

    More of the same today:

    JFT WEDNESDAY:
    - Homeschool
    - Log everything / stay green by 100
    - Exercise (cardio)
    - Dishes / Laundry
    - B virtual dance (Disney theme today)
    - E virtual meeting
    - Review middle school transition info
    - Clean bathroom
    - Keep organizing


    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    ๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ (11)
    MAY 1,2,3,4,5
    ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป

    Be well! ๐Ÿ’•
  • teigansdad
    teigansdad Posts: 394 Member
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    Tuesday goals.
    Stay green๐Ÿ‘
    No m&ms๐Ÿ‘
    No beer๐Ÿ‘
    No ice cream๐Ÿ‘
    Smart snacks... fruits or rice. Cakes๐Ÿ‘Ž my daughter made banana bread and it is just amazing
    Trainer (another tempo ride I think would be perfect) will do at least an hour, possibly 1.5๐Ÿ‘

    Wednesday goals
    Stay green
    1 hr tempo ride
    Move all the crushed gravel for the patio base
    No M&Ms
    No banana bread
    3 beer max
    Home warranty stuff

  • MyBeth1
    MyBeth1 Posts: 30 Member
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    Today goals
    • track every bite
    • 15 minutes exercise
    • walk 5 minute during work hours
  • cschmitz110515
    cschmitz110515 Posts: 3,475 Member
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    Recap T 5/5
    1) Walk dog in a.m. = Not as early as I'd like but still done before 9:30. Saw geese & cranes flying; nice to see/hear migrating birds and other songbirds. 3.7 mi 1:05:46 & stretched after B) happy dog & happy me
    2) Move hourly / REMEMBER 5 somethings / hourly stairs break basement to 2nd floor = Fitbit 13,930 steps, 250+ 12/14 & 43 floors :smiley:
    3) Veggies & Schwan's beef roast in crockpot (smells good) / net calories green / 14c water = Net cals 7 :D sodium -280 :| sugar -29 :/ fiber ok :) protein excellent :smiley: 14c water
    4) Work from home :) / catch up some with email backlog :(
    5) One home chore :) / call someone to chat <3:smiley: mom & dad
    6) Floss :smiley: / retainers :smiley:

    JFT W 5/6
    1) Walk dog in a.m. = 4.24 mi 1:14:35 & stretched after B) happy dog & happy me
    2) Move hourly / REMEMBER 5 somethings / hourly stairs break basement to 2nd floor
    3) Net calories green / 14c water
    4) Work from home / webinar 10 - noon
    5) One home chore / mail bday, mother's day, sympathy cards / balance bank accts / update budget s/s
    6) Floss / retainers

    SPRING FLOWER CHALLENGE
    ๐ŸŒธ๐ŸŒผ๐ŸŒท๐Ÿฅ€ Earn a flower each day ๐ŸŒบ๐Ÿ’๐ŸŒป๐ŸŒน
    From 15 April to 31 May (47 days)

    Daily Goal: net calories green
    April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
    ๐ŸŒธ๐ŸŒผ๐ŸŒท๐Ÿฅ€๐ŸŒบ๐Ÿ’๐ŸŒป
    May: 2, 4, 5 [3X]
    ๐ŸŒน๐ŸŒธ๐ŸŒผ

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr.
    Word for 2020: Persist
  • cesse47
    cesse47 Posts: 947 Member
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    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ 15 April to 31 May ๐ŸŒผ๐ŸŒธ๐ŸŒบ

    My Daily Goal -- 30+ minutes of intentional exercise -- ๐ŸŒบ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒบ-0-0

    JFT Goals for Wednesday, May 6, 2020

    Log everything; Be mindful of everything I eat - try for lower carb choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    Declutter & Organize bedroom closet -- 15 min. == NEED TO START
    Vacuum
    Work 15 min on Dining Room ceiling light -- in progress
    Mop kitchen floor -- still need to do

    The Plan: Read posts since I last posted. Do stretches. vacuum. Do yoga. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. Mop kitchen floor. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) (LR windows 1, 2, 3) (bedroom closet) ... repeat.

    :)Hope Y'all have a great day!
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
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    05/05 Track everything ๐Ÿ‘
    Online Pilates ๐Ÿ‘
    Pre-log evening meal and 1 snack and stick to it ๐Ÿ‘ It worked!! I actually didnโ€™t have an entire meal worth of snacks!

    06/05 Go for a run
    Track everything before eating
    Online Kettlebells

    I hope you are all keeping well

  • aubyshortcake
    aubyshortcake Posts: 796 Member
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    Hi all, I'm late posting today but I'm here and I DID do a workout yesterday! Now if I can just stop eating so much ๐Ÿ˜ญ๐Ÿ˜ญ

    Yesterday 5/5:

    1. Log all food ๐Ÿ˜
    2. Stay within calorie goal ๐Ÿ˜”
    3. Do workout ๐Ÿ˜

    JFT 5/6:

    1. Log all food
    2. Stay within calorie goal



    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธ From 15 April to 31 May (47 days) โ—๏ธ

    Daily Goal: Stay in the green



    April: 19,20,21
    ๐ŸŒบ๐ŸŒธ๐ŸŒบ
    May:

  • aubyshortcake
    aubyshortcake Posts: 796 Member
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    Hi all, I'm late posting today but I'm here and I DID do a workout yesterday! Now if I can just stop eating so much ๐Ÿ˜ญ๐Ÿ˜ญ

    @Snowflake1968 I'm sorry to hear that, I can definitely see how it could. I actually failed my first semester of college because of it, and when I was at my heaviest I used to play all day, every day. I had to quit for a while and have to be very careful with it now, but luckily I'm now able to log off when I know I should.

    Yesterday 5/5:

    1. Log all food ๐Ÿ˜
    2. Stay within calorie goal ๐Ÿ˜”
    3. Do workout ๐Ÿ˜

    JFT 5/6:

    1. Log all food
    2. Stay within calorie goal



    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธ From 15 April to 31 May (47 days) โ—๏ธ

    Daily Goal: Stay in the green



    April: 19,20,21
    ๐ŸŒบ๐ŸŒธ๐ŸŒบ
    May:

  • Kuhl50
    Kuhl50 Posts: 416 Member
    edited May 2020
    Options
    Daily habits: track, ๐Ÿ˜€exercise, ๐Ÿ˜€journal๐Ÿ˜€
    Wednesday Action Plan
    1. Up at 0615, pill, weigh, pets, pill๐Ÿ˜€
    2. On video by 0655๐Ÿ˜€
    3. Healthy breakfast: yogurt +๐Ÿ˜€
    4. Lunch = chili๐Ÿ˜€
    5. Snack = salad๐Ÿ˜€
    6. Walk at 5pm๐Ÿ˜€
    7. Abs, yoga๐Ÿ‘ฟ
    8. Dinner = family food๐Ÿ˜€
    9. Submit mortgage app๐Ÿ˜€
    10. Address tax documents๐Ÿ‘ฟ
    11. Laundry๐Ÿ˜€
    12. Upstairs by 9๐Ÿคจ almost
    13. Journal๐Ÿ˜€
    14. Meditate๐Ÿ˜€
    15. Lights out 9:45๐Ÿคž

    Sorry I havenโ€™t been able to keep up with posts. Trying to keep these lists up to keep myself accountable but havenโ€™t had time to read up on everyone else. Hope you are doing well!!

    Daily habits: track, exercise, journal
    Thursday Action Plan
    1. Up at 0545, pill, weigh, pets
    2. By 6:10โ€“workout video
    3. Yoga
    4. Pill, chicken defrost, freeze chili
    5. Shower, get ready
    6. Breakfast: coffee+protein shake+fiber+apple
    7. 0725 at computer, video ready
    8. 0830โ€“switch iPad and hang laundry
    9. Lunch = salad + chicken
    10. Walk after work
    11. Dinner = family food or โ€œtv dinnerโ€
    12. Upstairs by 9
    13. Journal
    14. Meditate
    15. Lights out 9:45

    SPRING FLOWER CHALLENGE๐ŸŒธ
    My Daily Goal: cardio or strength training, any duration
    April: 15, 16, 17,19,20, 21,22,23,24,25
    ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒท๐ŸŒธ๐ŸŒน๐ŸŒผ
    27,28,30 May 1,2,3,4,5,6
    ๐ŸŒท๐ŸŒผ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒน๐ŸŒบ

    GRATITUDE: I am grateful for a loving family.

    WOTY: Habits
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    Options
    06/05 Go for a run ๐Ÿ‘
    Track everything before eating ๐Ÿ‘
    Online Kettlebells ๐Ÿ‘

    07/05 Pre log evening meal and one snack and stick to it
    Online Yoga
    Stay within calorie goal
  • SERmom3
    SERmom3 Posts: 568 Member
    Options
    WEDNESDAY:
    - Homeschool๐ŸŸข
    - Log everything / stay green by 100๐ŸŸข๐ŸŸข
    - Exercise (cardio)๐ŸŸข
    - Dishes / Laundry๐ŸŸข๐ŸŸข
    - B virtual dance (Disney theme today)๐ŸŸข
    - E virtual meeting๐ŸŸข
    - Review middle school transition info๐ŸŸข
    - Clean bathroom๐ŸŸข
    - Keep organizing๐ŸŸข

    The flower challenge has really helped motivate me to be on point with my logging and to get at least a little exercise everyday. Iโ€™m hoping the scale takes another dip on Monday!

    Here we go again...

    JFT THURSDAY:
    - Homeschool
    - Laundry/Dishes
    - B & S - Virtual classes
    - E - virtual meetup
    - Log everything/ stay green by 100
    - Exercise (weights & cardio)
    - Keep organizing (toys and/or porch)

    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    ๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ (11)
    MAY 1,2,3,4,5,6
    ๐ŸŒป๐ŸŒธ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ
  • TerriRichardson112
    TerriRichardson112 Posts: 18,068 Member
    Options
    ๐ŸŒน๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท๐ŸŒน
    emj5i4zn5mwn.jpg
    ๐ŸŒน๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท๐ŸŒน

    Iโ€™m working on replacing sugary snacks with healthy alternatives.
    Hope everyone is keeping their head above water. ๐Ÿ’•๐Ÿ’–๐Ÿ’•
    I am grateful...
    • ...for the overnight rain. The garden is now sparkling in the sunlight
    • ...for the uninterrupted rhythm of nature
    • ...for the exuberance of my clematis Montana
    To all those essential workers still going out there....
    ๐Ÿ™๐Ÿป Thank you for your service ๐Ÿ™๐Ÿป
    Everyone else, please stay home!!!

    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • Iโ€™ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to โ€˜talkโ€™ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! ๐Ÿ˜‚
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    The only failure is giving up!
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Week 1
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06: 148.6
    Thu 07: 148.5

    JFT Wed 6 May:

    Daily goals:
    Sleep: ๐ŸŒท
    Meditation:๐ŸŒทbreathing meditation
    Intentional exercise: > 50 ๐ŸŒท128
    Cardio: > 30๐ŸŒทWalking, aerobics, dancing,
    Strength: > 10๐ŸŒทarms/core
    Flex: >10๐ŸŒทYoga
    Prelog: stay in the green ๐ŸŒท
    Weight: < 150๐ŸŒท
    Steps: > 7500๐ŸŒท9994
    Fitbit > 6 active hours ๐ŸŒท11 today
    Mood: ๐Ÿ˜Ž
    Gratitude: I am grateful that I have been granted one more day
    Activities I got to do today:
    ๐ŸŒทmeditation๐ŸŒทgrocery shopping ๐ŸŒท
    ๐ŸŒทWalking on the nearby beach๐ŸŒท
    ๐ŸŒทBirthday project for Grandson๐ŸŒท
    ๐ŸŒทDeclutter toiletries๐ŸŒทwriting ๐ŸŒน

    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธFrom 15 April to 31 May (47 days)โ—๏ธ
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
    May: 1,2,3,,4,5,6,
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’


  • teigansdad
    teigansdad Posts: 394 Member
    Options
    Wednesday goals
    Stay green๐Ÿ‘
    1 hr tempo ride๐Ÿ‘
    Move all the crushed gravel for the patio base๐Ÿ‘
    No M&Ms๐Ÿ‘
    No banana bread๐Ÿ‘Ž๐Ÿ˜œ
    3 beer max๐Ÿคช
    Home warranty stuff๐Ÿ‘

    Trainer ride 1.5 hr tempo pace
    Build retaining wall (this may take a couple of days)
    Stay green
    Send check to brother
    No more than 3 beers max If any (tough outdoor work always makes me want a nice beer after)
    No M&Ms
    Smart snacks (carrots, rice cakes, apples etc...)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,068 Member
    edited May 2020
    Options
    @aubyshortcake I hear you on the constant food temptations of being at home with an ever open kitchen.
    @Kuhl50 Family support certainly makes a difference. I was lucky that I married into a supportive family. It was sadly lacking in my childhood. My husband and in-laws really encouraged me when I decided to go back into education as a mature student.
    @teigansdad I think you are earning that ๐Ÿบ with all that physical activity. Enjoy! But not too many ๐Ÿ˜‚

    Life has settled into a unexpectedly comfortable state. The only stressor at the moment is keeping food in the cupboard, but I am finding workarounds that limit the stress.

    Take care and stay safe.
  • cesse47
    cesse47 Posts: 947 Member
    Options
    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ 15 April to 31 May ๐ŸŒผ๐ŸŒธ๐ŸŒบ

    My Daily Goal -- 30+ minutes of intentional exercise -- ๐ŸŒบ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒผ-0-0-0-๐ŸŒบ๐ŸŒผ๐ŸŒธ๐ŸŒบ-0-0
    ๐ŸŒบ


    JFT Goals for Thursday, May 7, 2020

    Log everything; Be mindful of everything I eat - try for lower carb choices; drink 8+ water
    Do 30 min Chair Yoga
    Do stretching video in full
    Declutter & Organize bedroom closet -- 15 min. == NEED TO START
    Vacuum
    Deep clean Living Room Windows
    Work 15 min on Dining Room ceiling light -- in progress
    Mop kitchen floor -- still need to do
    Mop bathroom floor

    The Plan: Do stretches. Mop Bathroom Floor. Do yoga. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. Mop kitchen floor. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) (LR windows 1, 2, 3) (bedroom closet) ... repeat.

    Hope Y'all have a great day! :)