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Struggling
sbnblss67
Posts: 1 Member
Hi, I have never seriously dieted in my life. I am 53 and have always led an active life, so generally I used to be able to eat what I liked. Unfortunately U now seem to pile on the pounds, a bad back and less exercise has left me the heaviest I ever was and I am struggling to stay disciplined and motivated. We have a small holding and a riding school, so I am still active, but feeling sluggish and down. Hope to find some support and encouragement here. X
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Replies
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Welcome to the MFP Community.
Here's a link to a very nice group of 50+ ladies that have a monthly support thread:
https://community.myfitnesspal.com/en/discussion/10794441/women-ages-50-for-may-2020#latest
Also if you're just starting out, take a look at this thread:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
It's a list of the "most helpful" threads, as recommended by members of the community
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Welcome! The best thing that you can do is get started. The earlier on you get ahead the better!0
This discussion has been closed.
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