60 Minutes per Month Plank Challenge - May 2020
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Goal: 60 minutesMay 1: not startedMay 10: 3 minutes mixed planks
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
Total: 25 minutes (edit: total corrected)
If anyone is wondering, my mixed planks usually look something like this now that Iβve settled into a routine:
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
1 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10: 1:30
Total: 7.30 min. 52.30 to go2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
Total: 41(10)
Remaining: 59(20)2 -
Goal 100May 1 5:00 (2x5x30s)May 9 rest day
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 10 rest day
May 11 5:00 (2x5x30s)
Total 35
Remaining 65
3 -
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank π
May 10: 3:30 min. forearm plank, super hard π£
May 11: 3:45 min. + 4*20 sec. raised plank
Total: 33:35 min.
Remaining: 47:25 min.2 -
Goal: 60 minutesMixed planks =May 11: 3 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
Total: 28 minutes3 -
I have only started planks recently but have seen much improvement in my core strength. I think doing them daily for the next month will be great. I'm really excited to see how this goes. Have a great month everyone.
May goal: 60 min.
May 01: 1:15
May 02: 1:00
May 03: 0:00
May 04: 1:15
May 05 :1:00
May 06: 0:00
May 07: 1:30
May 08-09 0:00 Its a work in progress
May 10: 1:30
May 11: 0:30
May 12:
Total: 8.00 min. 52.00 to go3 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1);
Total: 47(11)
Remaining: 53(19)2 -
Goal 100May 1 5:00 (2x5x30s)May 12 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 9 rest day
May 10 rest day
May 11 5:00 (2x5x30s)
Total 40
Remaining 60
3 -
May 1: 3:15 min. raised plank
May 2: 3:15 min. forearm plank
May 3: 3:30 min. single season raised plank + 3*20 sec. raised plank sessions during HIIT
May 4: rest day
May 5: 3:30 min. forearm plank
May 6: 3:30 min. raised plank
May 7: 3:30 min. forearm plank
May 8: rest day
May 9: 3:45 min. raised plank π
May 10: 3:30 min. forearm plank, super hard π£
May 11: 3:45 min. + 4*20 sec. raised plank
May 12: 3:30 min. forearm plank
Total: 37:05 min.
Remaining: 42:55 min.3 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
4/9: 4:00 personal random mix
4/10: I dont remember π€·ββοΈ. Either 4 min or rest day... π€
4/11: Soh's newer, harder workout. I only replaced the jacks with still plank, ya know, to leave room for improvement π€¦ββοΈ. So 5:00 + some say 2:00 during HIIT later in the day
4/12: maybe 3:00 as part of the Tabata HasFit workout
Total: 52:00
2 -
Goal: 60 minutesMixed planks =May 12: 3 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
May 11: 3 minutes mixed planks
Total: 31 minutes
2 -
Goal 120 minutes.
01/05 6 mins mixed planks
02/05 6 mins mixed planks
03/05 rest day
04/05 6 mins mixed planks
05/05 6 mins mixed planks
06/05 4 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
09/05 6 mins mixed planks
10/05 rest day
11/05 6 mins mixed planks
12/05 6 mins mixed planks
Total 56
Remaining 64
2 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
Total: 53(12)
Remaining: 47(18)0 -
Goal 100May 1 5:00 (2x5x30s)May 13 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 9 rest day
May 10 rest day
May 11 5:00 (2x5x30s)
May 12 5:00 (2x5x30s)
Total 45
Remaining 55
1 -
Going for 100 min again
4/1: 2:00 during tabata + 4:00 mixed planks.
4/2: 2:00 or more during elev8 + 4:00 J. Soh
4/3: 3:00 personal mix, almost skipped it
4/4: 1:30, during lifting. None extra, embarassing
4/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
4/6: almost missed it, then did 4:00 b4 bed, yeay me!
4/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
4/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
4/9: 4:00 personal random mix
4/10: I dont remember π€·ββοΈ. Either 4 min or rest day... π€
4/11: Soh's newer, harder workout. I only replaced the jacks with still plank, ya know, to leave room for improvement π€¦ββοΈ. So 5:00 + some say 2:00 during HIIT later in the day
4/12: maybe 3:00 as part of the Tabata HasFit workout
4/13: 7:00 min of the challenge in the spoiler below + 1:00 during a short tabata workout
Total: 60:00
I seem to be a bit fast this month :laugh: and need a little break. Maybe over the weekend3 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1)
Total: 59(13)
Remaining: 41(17)1 -
My goal: 100(30) revised
May 1: rest day; May 2: 2(1)
May 3: 2(1); May 4: 4(1)
May 5: 5(1); May 6: 6(1)
May 7: 5(1); May 8: 5(1)
May 9: 6(2); May 10: 6(1)
May 11: 6(1); May 12: 6(1)
May 13: 6(1); May 14: 7(1)
Total: 66(14)
Remaining: 34(16)1 -
Goal 100May 1 5:00 (2x5x30s)May 14 5:00 (2x5x30s)
May 2 rest day
May 3 rest day
May 4 5:00 (2x5x30s)
May 5 5:00 (2x5x30s)
May 6 5:00 (2x5x30s)
May 7 5:00 (2x5x30s)
May 8 5:00 (2x5x30s)
May 9 rest day
May 10 rest day
May 11 5:00 (2x5x30s)
May 12 5:00 (2x5x30s)
May 13 5:00 (2x5x30s)
Total 50
Remaining 50
Halfway!
1 -
Goal: 60 minutesMixed planks =May 14: 3 minutes mixed planks
45 seconds of elbow planks
20 seconds side plank right side
20 seconds side plank left side
35 seconds raised planks
35 seconds elbow planks
25 seconds elbow planks
May 1: not started
May 2: not started
May 3: 3 minutes mixed planks
May 4: 3 minutes mixed planks
May 5: 3 minutes mixed planks
May 6: 3 minutes mixed planks
May 7: 3 minutes mixed planks
May 8: 3.5 minutes mixed planks
May 9: 3.5 minutes mixed planks
May 10: 3 minutes mixed planks
May 11: 3 minutes mixed planks
May 12: 3 minutes mixed planks
May 13: rest day
Total: 34 minutes2
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