NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
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I just downloaded the book : Made to a crave
Love it!!!!0 -
@trooworld, good for you for having the courage to tackle the Black Hole! Just keep telling yourself how much better you will feel once it’s done and organized. I’m glad that you got through the weekend too. ((hugs))
@cbabie, so sorry that you have been having such a bad headache.Do you know what is causing it?
@theslightedgeforever, yeah you might be right and that if I made a loaf of bread I would probably eat it all. Unless my DH got to it before me with his massive amount of butter that he likes to put on bread. He actually eats peanut butter, butter, and jelly sandwiches for lunch. Soooo gross!Oh, I keep meaning to tell you that I am totally hooked on Justified. I LOVE me some Raylan Givens!
theslightedgeforever wrote: »So some insights from my book so far.....
When your path is taking you down the hard road, you repeatedly let yourself down. Stop submitting to the familiar lies that keep you from creating the change you want. What are those lies? stop living in a cycle of continuous deferment…tomorrow, tomorrow, tomorrow, but never today.
Uggghhh this!! Every day I say tomorrow I'm going to push my fasting longer and every day I end up not making it past noon. Maybe I need to stop focusing on the amount of fasting time and focus on the actual time on the clock. Like today, why don't I just say that I'm going to wait until 12:10 to eat and then tomorrow wait until 12:15 to eat and so on? Hmm, I'm going to give that a try. Thanks!
@its_cleo, did you finish your puzzle? I’m still trying to put all the blue pieces together on the top half of my 5000 piece puzzle. I might never finish it!I’m still on the hunt for 2 lb. weights that don’t cost a fortune. I have 3 lbs. but I’m telling you that this Barre Blend program works my arms as much as when I was doing more heaving lifting. I think it’s because she keeps our bodies under tension for sooooo long! When does your bike arrive?
@Shexio, I had that book Made to Crave and read most of it. From what I remember it was very good. Maybe I should see if I still have it.
Good morning! Not much going on today. It's Barre Blend booty day so that should be intense. My new Booty Kicker bar is supposed to arrive today so DH will put it together for me tomorrow. I'm excited to see if it will be better than using the side of my treadmill and my plastic shelving. Tonight we are having all-beef hotdogs on our new grill. We rarely eat hotdogs so we are all excited about dinner.Have a good day!
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@renaegry Where did you start with macros? How did you figure out what your macros should be? I am currently on WW and starting to struggle. Honestly, I think it's because I am not eating enough. I am interested in the macros - but completely overwhelmed with the information.
Currently I am doing 40% carbs and 30% fat and protein. MFP defaults I think to 50/30/20.
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@theslightedgeforever yes hubby went back to work Monday morning but is back home tomorrow for the long weekend. So the vicious circle starts again. Lol. Will be a quieter day today. Help at local grocery store then into Yorkton. Hubby picked me out a 26’ CCM men’s bike at Canadian Tire for Mother’s Day. So going to go buy it. Been keeping up with my steps for the stepbet game I have been playing. Been walking or running daily.
Hope everyone is well. Don’t have time to comment to all today. Will try to be on more.0 -
Morning all, It seems no treadmill today. Baby has been having a few rough nights. I think it's teeth/growing pains. She is so tall. I did terrible on food yesterday..stress. I will say that each day I get more insight into why I am where I am right now. So now to keep moving forward. My grandson would have be believe I am just at the age I get fat...LOL. I still don't really like my job, but we went in last week and brought company equipment home, so working with 2 monitors is much easier!!! So the little things...LOL
@trooworld I have a whole house of black hole I am wanting to address. So I will be there with you very soon.
@TeresaW1020 I would eat the whole loaf too and I love you DH lunch..LOL A couple of things in regards to my headaches..the headset wiht my glasses that I have to use for work. I went the cheap route on my glasses and I don't think they are positioned right..will be going to address that as soon as I can. Stress is I am sure another factor. working on that too.
@its_cleo Yea on the bike and clearer skin...Funny how we don't know what effects our bodies, they are so complex. I love that you know so much about our bodies..I have a daughter like you. LOL
@renaegry Glad things are returning semi normal fo you.
@theslightedgeforever No I didn't do my oils..yes I should have..I haven't taken the time to make my migraine roller...seems baby and job take up my day..trying to find balance again.
Cbabie0 -
@TeresaW1020 I'm so sorry for your loss. My heart goes out to you, and I hope you took some time for self care this weekend
@trooworld I totally get not celebrating, I have the same thing with father's day for that same reason. I avoid social media that day and pretend it doesn't exist. And same place, I took on an interim role
@theslightedgeforever You're not wrong, I am really worried about my stress levels. But I had to take it for career advancement so this next year will be...interesting. Thanks for sharing the insights from your book, it sounds like a great read!
Thanks @its_cleo, I hope your project transition goes well too!
@cbabie The multiple monitors makes such a difference! I only made it one week working on one!
@Shexio Glad to hear you're feeling in the zone, that's awesome!
Hi everyone! Another busy week here. I'm glad I'm on a school break while I'm learning the ropes of my new job. I also dropped down to one class this summer. It helps I don't have to juggle a social life right now, so I guess that's a plus? I've been doing pretty well on the food and movement front, so my goal is to keep that trend going!
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@TeresaW1020 Woot for Raylan! Love him though I do like the other guy also, Walter Goggins character.
I haven't finished my puzzle yet but almost. The Life Magazibe covers. You would probably find it pretty easy. It's almost done.
Back tomorrow to respond to the rest!0 -
Other then my running around yesturday I didn’t get no actual exercise in but did his step goal. Today’s plan is to go for a run later this morning. Bought a new bike yesterday so maybe go for a little bike ride tonight. Got it for Mother’s Day 😁
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Morning all,
I haven't gotten on the treadmill all week, baby is just not working with me here..LOL. I do still go for walks in the afternoon with her. She loves outside... I tracked yesterday.. Yea.. all of it..Starting to try to make it another day of tracking..baby steps.
@renaegry yea, love the bike. And movement is movement..if you were running around you weren't sitting in a chair..LOL
@trooworld YEA on the black hole.. well if I get mine done it will be when everyone moves out.LOL
@its_cleo so glad you dropped by!! Great job on the puzzle
@mswatson0777 Yes the monitors makes all the difference. I don't think I will ever want to go back to work at the bldg..LOL
Cbabie0 -
@cbabie I think I've learned as I've gotten older- you start to care more lol. That's great you tracked everything! It took me a while to get used to it.
@mswatson0777 I hope you get a break over the summer too.
@trooworld I can't believe you're almost done organizing your room. That was fast, you just started.
Lazy day today. Calories more on track but exercise not as good. They're opening stores here but I dont know when my gym will open.
Take care all0 -
@renaegry Love the new bike
@Its_cleo I'd love to see the completed puzzle, it sounds really cool!
@trooworld cookies are my kryptonite, I'm impressed they lasted that long in your house. It sounds like you were really active getting all those boxes situated!
@cbabie Transitioning back to work again is going to be a struggle. There is a lot I like about being at home!
Happy Thursday all! I took Friday off and am looking forward to a long weekend ahead. The good weather today is definitely helping my mood, and I've been able to be really productive which is nice. I'm enjoying learning my role, I always enjoy new challenges (probably why I get overbooked so easily). I hope you all have wonderful, healthy weekends!0 -
14 posts. Didn’t I just miss one day😀 anyway no time to chat but didn’t want trooworld to be lonely.
Hope everyone is making good choices today0 -
@trooworld, that is a good idea to cover up the shelves. It would be nice for you to have a nice Zen space to do your thing in.
@its_cleo, ohhhhh yeah I really like Walter Goggins character too! He is a great actor.
@theslightedgeforever, I’m trying to make good choices!
@mswatson0777, I hope you have a nice weekend. Are you all done with the yard work?
Hi everyone! I had to get up early this morning and take mom to her new cancer doctor to be checked out. She had a small lung cancer a couple of years ago and needs to be monitored now. Then she had to go get blood work done. She wasn’t happy that she had to wear a mask into both places.I waited in the car and read my book, which was much more comfortable. My DH is in bed not feeling well. He went yesterday and got a shingles vaccine which come to find out gives flu like symptoms. I told him that his timing wasn’t the smartest considering we are in the midst of a pandemic and his symptoms match that of Covid. Ugghhhh! Hopefully, he will start feeling better soon or we will be going for test just to make sure.
My weight was up almost a pound this week. I blame the new grill, which of course required beer to be consumed with our hamburgers and hotdogs. Guess, I better get my act together. I’m off to workout now.
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@mswatston0777 what is your new job?
@trooworld rubber bins are great, I have some from rubbermaid, I always mean to get more but I never do. I got mine at walmart I think. Making curtains sound ambitious! It sounds like you might end up with a pretty nice room.
So here is my project: I never wash my walls (they're painted) and I want to give it a try, just where there seems like the odd spot. But I rent this place and so it's the standard paint and I'm afraid it will come off. I painted an apt once and used the glossy paint that would wash well. This is just cheap stuff. I was thinking someday I should have painters come and redo it, but I never get around to it. I think bc I live alone I just put up with things.
@TeresaW1020 Well in spite of the mask Ihope your mom likes her doctor. My uncle has lung cancer but he has been doing fairly well with treatments. And ouch with the shingles vaccine! Too bad he is sick, but I heard shingles was really really painful.
My weight- I'm hoping it will be down a bit tomorrow.
My bike comes Monday and my gym might open only for personal training in June. I am really hoping so.
It's a long weekend here and I'm not sure what to do with myself. Most places are still closed. I can walk about 2km x2 each day. I'm also watching too much tv lol. I was thinking of doing some cooking or baking just to pass the time.
My work stuff I think is sorted out. I have assignments booked until spring 2021 so I feel pretty good about that.
Take care all.0 -
@trooworld, fortunately DH was feeling much better yesterday from the shot. Yes, we will do better with our diet this week! I’m starting to feel guilty that I joined WW and really haven’t been sticking to my points which was the purpose of joining. That needs to stop!
@its_cleo, my mom loved her new doctor so that is great. I’m sure you are excited to get your new bike and the possibility that you will be able to get back in the gym. Is your area starting to open up more and more? I think people are seriously over this and it’s time to get on with life, which will always have risk.
Good morning! Well, today is the 10th week where I will be watching my pastor online instead of being in church. And another 5 weeks to go before we can walk into our church and see our friends. We have a Zoom fellowship tonight being hosted by one of our members. I sure hope it’s not as boring as our Wed. night Zoom has been. I told my pastor that I’m only doing these Zoom meetings because I consider it part of my job. He said he is only doing them because he is the pastor.I think DH and I are going to get out for a while today and grab an iced coffee and take a drive. I hope you all have a good day!
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@renaegry Nice bike. I love the color.
@trooworld Sounds like you have been very productive while I've been away. Do I need to go away more often? lol Purple sounds pretty. What kind of progress have you made with your health goals?
@teresaw1020 So now is the time to get your act together and make some progress. Can you tell my new word for the week is PROGRESS? lol I have one episode of Justified left. Series finale. Can't wait. Then I'm moving on to Deadwood. I told dh I'm not ready to give Raylan up yet. I said it was his grandpappy. lol How is dh? Hope everything turns out okay with mom's testing. I know she probably hates the mask but with her preconditions it's probably better. Although she may have a harder time breathing in it.0 -
@its_cleo find another hobby other than baking to pass the time. Believe me! Almost time for your bike to arrive. Remember your trainer said work is hard. In my book today it said work is required. Suffering is optional. It's a really good book to make you think.
@teresaw1020 Oh I'm glad dh is feeling better. I think there is risk in life and then there is RISK. lol I'm getting there but not yet ready to go out. I'm still coughing from the last bout of illness from January. So how can you make these Zoom meetings more fun. That would be my first thing.
@trooworld My reflux has revisited me too lately. Time to turn this around. I've been maintaining within 2 lbs which was my goal for May. I've stopped the slow gain. That was killing me. Soon I will be headed back to Loserville. come join me.
Yellow Day Went over 233/200 Exercise 20 min. walking
May goals: Green dot dayDrink 4.5 glasses of water
Burn 200 cals via exercise
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@trooworld, ugghh I hope you are feeling better today! So now that you have gotten the Black Hole organized have you started turning it into your meditation space?
@theslightedgeforever, we had a Zoom meeting last night that was just for fellowship and it was so much better and fun compared to our Wed. night Bible study where we just sit and basically listen to a lecture with a PowerPoint slide for an hour. We have two more of those and then Pastor is taking over the Wednesday. Thank God!!!I hear you that you have to feel comfortable about going out and about. I did order a couple more masks that are super lightweight and don't fog up my glasses.
Good morning! I'm about to go and knock out my workout. Today starts week 4 of Barre Blend, which means I'm halfway through the program and I'm still loving it. After my workout, I'm heading over to Walmart for the weekly groceries. Then for lunch, I'm meeting my dear friend at an actual sit down restaurant. I'm soooo excited!! This place has an awesome spinach salad with grilled salmon that is calling my name.0 -
@TeresaW1020 I am excited to get my bike if it ever comes lol. It was supposed to come today but they were supposed to contact me to sort out a delivery time and I haven't heard from them. So I am kind of annoyed tbh. I see my trainer via zoom today, so that will maybe help me to move some energy.
@theslightedgeforever you are ahead of me on Justified now! Don't spoil me. I took a break and decided to rewatch Luther and then the final season which is new. ...Baking- yeah well I don't have any flour or sugar so I would have to go get some lol. And so far I haven't. I know you're right though, it would just end with me eating everything. Although I freeze a lot, so that helps to prevent over indulging!
@trooworld being a yoga guinea pig sounds cool. I mean I hate yoga lol but if you like it, sounds fun. I do think it can be a tough workout. One of the reasons I don't like it is I'm terrible at it lol.
Well I;m in a grump mood today. Waiting for the bike and then with my tendon I was walking a bit every day but it's two steps forward and one back. Literally. It's also cold and rainy here today.
Yesterday though I went to our waterfront for part of my daily walk, it was nice to see a change of scenery, sun shining etc.
I tried to wash my walls but it doesn't work. I would need to repaint. Or move. I started looking at condos, seeing if prices are down bc of the pandemic. Not seriously looking, just checking it out.
Take care all.0 -
@its_cleo that’s my house too, I don’t have flour or sugar in it. Tbh, don’t miss it.
Condos huh, what state do you live in?
@trooworld water Intake is a golden key. I always have noticed when I force myself to do an extra 1 or 2 bottles, my weight and hunger-cravings diminishes. And when I skip or am low, cravings are intense.
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I’m feeling good and in the zone I guess. I didn’t think my weight would be down but tried the scale anyway. Wouldn't ya know, it matched last weigh in and was down another .2. I stepped on and off about 7 times. Once it read 102.8 but, I figured that was a Fluke.
So, officially....April 30th = 104.8. And May 18= 103.4 .... now, to keep that May pound off the rest of the month.
My Biggest changes since Feb:
1) water intake ⬆️
2) walking ⬆️
3) veggies ⬆️
4) tracking 80% of the time.0 -
Morning all. Been a rough weekend. Lol. Hubby goes back to work today. Back to eating better and exercising.
Will try to stay up in the post this week. But have a busy week coming up0 -
@teresaw1020 Good for you for getting in the workout. I hope you enjoyed your lunch out.
@trooworld Good for you for getting in the yoga. so how about work on the water this week. I'll be working on exercising.
@its_cleo Did your bike arrive? Your walk sounded fun. Just nice to get out. State of boredom.
@shexio You have made such great progress. Keep at it.
@renaegry You always do better when hubby is gone. lol Me too. As long as you are making progress it doesn't matter how you get there.
Green Day Stayed OP 231/238 Exercise Free Day
May goals: Green Dot DayWater-4.5 glasses
Burn 200 calories via exercise
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Morning all, I know I have been missing. Life seems to overtake my goals. I am now 5 lbs from where I was in June of last year when I felt miserable. So I can't let it get any higher like my sister and TeresaW1020 say...it's TIME
I have not walked on the treadmill in forever. However good news is I made a rub for "growing pains" and found a couple of different oils I have been diffusing at night in babys room..she has slept for a straight 8 hours the last 3 nights!!! YEA now other things wake me up, but at least I am not rocking for an hour..LOL
@trooworld You meal sounds great! Glad you got to do the yoga, sounds fun. My neice has youtube site, but I haven't tried it yet...I just found out she was doing it.
@Shexio great job on the weight loss...
@its_cleo I hope your bike gets here today..or maybe it came yesterday and you drooled over it all night..LOL
@TeresaW1020 I have been in that place where you are doing it for the job..not a good one. I hope it changes quickly..LOL
@theslightedgeforever sounds like your back!!!!
Okay gotta run..
Cbabie0 -
@trooworld I love strawberry and spinach together. I'm doing two things for exercise. Walking outside around my house and then those Gina B. youtube videos.
@cbabie That's good you found something to get more sleep. So it's time to do something. What will that something be this week for you?
Yellow Day-Went Over 265/200 Exercise- 20 min walking
May goals: Green Dot dayDrink 4.5 glasses of water
Burn 200 cals via exercise
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@trooworld, that salad looks soooo good! It has been bookmarked.
@cbabie, that is great that you have been able to get baby to sleep through the night! Now, what is it going to take for you to get back on your treadmill?
@its_cleo, Yikes that isn’t good if you can’t wash your walls for fear of having to repaint. You know if you repaint it yourself it could be a good distraction and count as exercise. I love to paint! Of course moving could be a fun distraction too!
Good morning! Yesterday was my DH’s birthday and we had so much fun. We ended up going downtown to the jewelry store and talked to a sweet lady about making a new ring out of his mother’s opal ring. We designed something that I think it going to be beautiful and I can’t wait to get it on my finger! Hubby and I went out to dinner at Texas Roadhouse and had steaks. Then we went to Hobby Lobby and Lowes in search of a plastic box for his grill utensils. We ended his birthday at Bruster’s Ice Cream where we sat outside and enjoyed Turtle sundaes. It was soooo great to be out and about together. I’m sure my weight is up but it was worth it. I am back on plan today and going into workout now.
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I'm a bit swamped but wanted to pop in to say I got the bike but unfortunately it's a bad fit. I rode yesterday for about 30 mins and my neck seized up, I still haven't recovered.
I knew it was a big risk buying online but I didn't have a choice.
Fortunately if they can't refit it/ adjust it I can return it, it's all just a hassle.
I'm disappointed and I still can't walk very far, but I tried.0 -
@trooworld that sounds like a great salad. I'm glad you're happy with your condo. I almost bought one a few years ago but it all just seemed overwhelming. Now I think I would be more apt to take the plunge without thinking about it lol. Not sure if that is a good thing or bad thing. But I could do a bigger deposit now.
@cbabie YAY for the little one sleeping 8 hours. Before you know it she'll be sleeping in and you'll have to drag her out of bed!
@TeresaW1020 I did paint a place once and it looked good. I had two friends help me, we had a lot of fun. Of course that was 20 years ago. I would be more apt to hire someone to do it now. But then that is why I'm like- I might as well buy my own place rather then spend in a place I'm renting. Or I could just be lazy and leave it lol......That sounds like a wonderful day! I'm glad you were able to go out and enjoy together. That is exciting about the ring.
@trooworld the points...I found points were high for healthy stuff like nuts or avocado....in the end I didn't like their system bc I would eat healthy but still run out. But stuff like the spritzers yeah would be high....although you can get very light alcoholic drinks now, like calorie friendly stuff.
An update on the bike- they said they can't adjust the handlebars, I would have to replace them. So there is no guarantee that will work and if they modify it I can't return it. So I told them I would return it. I will try again when the bike shops are open and I can go actually try some bikes out before buying them. That will be what- 2-3 Years? Just kidding. I hope.
Taking it back will be a hassle bc they're not actually open to customers so I asked them to tell me what to do.
And I will just continue with my short walks.
Been very busy at work and really looking forward to a break. I get the first two weeks of June off. I have nothing to do but at least I won't be working!
Take care all
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@teresaw1020 In about 6 weeks we will have finished 1/2 of the year. Where are you in relation to where you wanted to be at the end of six months. TX Roadhouse is one of my favorite restaurants. Can't wait to see a pic of the opal ring.
@trooworld Time to go back to preplanning your points either night before or first thing in the morning. If you wanted to keep your meals you could always cut down the portion sizes so you are still enjoying the taste of the foods you love but less of it. I used to have to do that with things like my corn bread. Some days I could eat a full piece other times I might only get 1/2 to 2/3. I would plug it in before I ate it in the morning. Keep plugging away til you find your plan that works for you.
@its_cleo I wonder now with the three WW plans how it works with the avacados and nuts. I guess Troo will tell us. Sorry about the bike. Hopefully you can work it out soon. So disappointing. You sound like me on the painting. I used to do all of my own and now I don't want to do it. So I just live with what I have. Dh says we could do it together and be done quick. Yeah, I know that game.
Green Day Stayed OP 207/238 Exercise-Free Day
May goals: Green Dot dayDrink 4.5 glasses of water
Burn 200 cals via exercise
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