Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Help, I am out of mayo and *need* a sandwich spread

Options
amy19355
amy19355 Posts: 805 Member
I was stuck on a boat, days away from a cooler-reprovisioning and was forced into creative cooking:

3 tbs Cashew butter mixed in with a diced apple, and a generous helping of your favorite curry seasoning.

this is a super delicious sandwich spread with some chicken breast on whole grain bread.

if we'd had any leftover, I'm sure we could have found other ways to purpose it in a recipe.

Replies

  • mjbnj0001
    mjbnj0001 Posts: 1,150 Member
    Options
    Two good galley/provisioning/recipe books:

    "The Essential Galley Companion," Amanda Swan-Neal. Mahina Expeditions Press.

    "The Boat Galley Cookbook," Carolyn Shearlock and Jan Irons. International Marine/McGraw-Hill.

    The first has been our go-to for years. The second we just picked up this fall at the Annapolis sail show. Met the author at her booth.

    Also by Carolyn Shearlock, "Storing Food Without Refrigeration" has a lot of advice. Blue River Press.

    Happy voyaging.

    PS - your spread sounds interesting; will have to try it.
  • Userm3087
    Userm3087 Posts: 1 Member
    Options
    Dukes Mayonnaise
  • cindymatus9
    cindymatus9 Posts: 1 Member
    Options
    Hummus! I also use it with turkey and lettuce wraps. Delicious.
  • jem7153
    jem7153 Posts: 1 Member
    Options
    Avocado mashed up. Also tastes good if you add a teaspoon of Dijon mustard.
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
    Options
    I make tomato jam for my sandwiches. It's got a kick, and it's delicious with chicken or Turkey. Also good with cheese and crackers
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Options
    Avocado, cream cheese, hummus, olive tapinade...
  • ehleeda
    ehleeda Posts: 13 Member
    Options
    Drain, rinse the Puree cooked white northern beans, a bit of olive oil...add garlic, or chilli powder n cumin, or bbq flavoring,
    or dill, any seasoning profile really.... .... and spread thinly.
  • HamsterCakes
    HamsterCakes Posts: 3 Member
    Options
    I know this post is very old but if i want to substitute mayo i always use plain yogurt. Plain Greek yogurt is even better if you can find it in your supermarket. You can even use low fat .
  • dietoctober
    dietoctober Posts: 3 Member
    edited May 2020
    Options
    Oh geez, editing now, I just realized this thread may be about sandwich spreads when you don't have access to a refrigerator. I'll leave my post regardless, since, I typed it all out. :)

    Greek yogurt blended with a bit of Whole Grain, Dijon mustard or yellow mustard to taste; optional pinch of paprika, white pepper (or black), tad pinch of sweetener & if needed, salt. If you don't have mustard, a bit of pickle juice from the pickle jar & a pinch of sweetener to cut the sourness works also. I make a mild horseradish blend also.

    Softened from refrigeration, Nuefchatel (cream cheese) sprinkled with seasonings is a really nice variation to mayo.

    I have even used ricotta cheese when I am in a hurry & don't feel like messing with anything.

    >>> For Amy, on the boat without a fridge/cooler. That spread sounds wonderful! I enjoy mild curry in unordinary ways, just a pinch in even sweet dishes is really nice!

    In a bind, if the bread is hearty & dense, I would bet a very thin layer of healthy oil & either sweet or savory seasonings/spices, might be tasty on a sandwich too. :) <<<

  • amieelizabeth82
    amieelizabeth82 Posts: 5 Member
    Options
    I know this post is very old but if i want to substitute mayo i always use plain yogurt. Plain Greek yogurt is even better if you can find it in your supermarket. You can even use low fat .

    Yep I used this today for a tuna sandwich.
  • suncakemom
    suncakemom Posts: 9 Member
    Options
    2 tablespoon sour cream with 1 teaspoon dijon mustard. Sprinkle a bit of scallion or chives on top if you have any.
    Greek yogurt with a bit of finely diced cucumber also makes a delicious option.
  • Auggiebrn
    Auggiebrn Posts: 1 Member
    Options
    Veganayse is really good and a great substitute.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Options
    I've tried peanut butter on a variety of sandwich types, and it works on practically everything.