Just Give Me 10 Days - Round 115

GrandmaJackie
GrandmaJackie Posts: 32,872 Member
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Round 115

Please join us! Starting on 05/27 JUST GIVE ME 10 DAYS, we will begin Round 115
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
05/27
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited May 2020

    💖Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ☔🌷☔🌷☔🌷☔🌷☔

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ☔🌷☔🌷☔🌷☔🌷☔


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ☔🌷☔🌷☔🌷☔🌷☔


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ☔🌷☔🌷☔🌷☔🌷☔


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ☔🌷☔🌷☔🌷☔🌷☔


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    WOOSAAA~ We'll Get Through This


    SOME RECIPES TO TRY WHILE SHELTERING IN PLACE

    Rachel Ray Quarantine Keep It Healthy Recipes

    Great British Chefs 30 Day Challenge

    Flavor Profiles That Pair Well In Recipes



    Thank you Donna! 😘 @deepwoodslady

    Amish Friendship Bread Starter Recipe

    Amish Friendship Bread Recipe

    No Knead Bread Recipe

    Soup Recipes


    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕


  • quiltingjaine
    quiltingjaine Posts: 4,353 Member
    Whoo hoo! I’m in!
  • snowdancer03
    snowdancer03 Posts: 218 Member
    Yeah! I'm in! Just re-starting and want to take baby steps of accountability. 10 days is perfect!
  • musicsax
    musicsax Posts: 3,228 Member
    Yep, I'm for another round please. Thank you @GrandmaJackie
  • staceymcmd
    staceymcmd Posts: 531 Member
    I'm ready for another round too, Thanks!!

    Round 115
    Female, 5' 2"
    Age 53
    Montana

    Round 105: 152.0 (-2.0 lb)
    Round 106: 149.6 (-2.4 lb)
    Round 107: 148.6 (-1.0 lb)
    Round 108: 146.8 (-1.8 lb)
    Round 109: 147.4 (+0.6 lb)
    Round 110: 145.8 (-1.6 lb)
    Round 111: 144.8 (-1.0 lb)
    Round 112: 144.0 (-0.8 lb)
    Round 113: 143.0 (-1.0 lb)
    Round 114:

    Starting Weight:
    Round Goal Weight:

    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
  • clemsonhrd
    clemsonhrd Posts: 74 Member
    Thanks for sharing. I'm in ..need to refocus.

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
  • littlecinnamon
    littlecinnamon Posts: 728 Member
    Sounds exactly what I need - I'm in!

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
  • JuneFortune
    JuneFortune Posts: 129 Member
    I'm in for this round too 😁
  • TerriRichardson112
    TerriRichardson112 Posts: 14,474 Member
    Thanks Jackie.
  • amfmmama
    amfmmama Posts: 1,419 Member
    edited May 2020
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01
    06/02
    06/03
    06/04
    06/05