Lose 5lbs + in June 2020
Replies
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Original starting weight - 222
June starting weight -201.8
June goal - 8 lbs
Ultimate goal - 170 lbs
1st - 201.8
7th-
14th -
21st -
28th -
Total loss for June -
2 -
Original starting weight - 236
June starting weight - 179
June goal - 175
Ultimate goal - 165
1st - 179
7th- 178
14th -
21st -
28th -
Total loss for June - 1 lb.2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.0 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6-
6/07:
6/08:
6/09:
6/10:
6/11:
6/12:
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.2lbs0 -
4.2lb GAIN in May. Time to back away from the bread carbs.
•Lose 5 lbs in June 2020•
Original starting wgt: 253
June starting weight: 189
June goal: Lose fat!
🐞Updating every day through June
•Monday Updates•📍
6/01 - 189
6/02 - 187.8
6/03 - 189
6/04 - 189
6/05 - DNW
0 -
Original starting weight - 227
June starting weight - 206
June goal - 200
Ultimate goal - 150
1st - 206
7th-
14th -
21st -
28th -
Total loss for June -1 -
Original starting weight - 167.5 lb
June starting weight -162
June goal - 154
Ultimate goal - 135 lb
1st - 162
7th-
14th -
21st -
28th -
Total loss for June -1 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 -
08 -
09 -
10 -
11 -
12 -
June 13 -
14 -
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 1.4 LBS
NOTES - it the best start to the month 😔1 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07:
6/08:
6/09:
6/10:
6/11:
6/12:
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -2.2lbs1 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 -
09 -
10 -
11 -
12 -
June 13 -
14 -
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 0.4 LBS
NOTES - i hope I can keep this going. Today is Mother’s Day here in France and we’ve been Invited to a friends house to lunch. She is making Moroccan couscous for us and I’m not sure how the whole meal is gonna go. I think if it’s pretty big like they tend to be i will have to skip on dinner.
4 -
@mari_moulin
Happy Mother's Day. I will look forward to the report on what yummy Moroccan food that you had and how it looked in your tracker.1 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.2 -
Original starting weight - 222
June starting weight -201.8
June goal - 8 lbs
Ultimate goal - 170 lbs
1st - 201.8
7th- 201.4
14th -
21st -
28th -
Total loss for June - 0.4 lbs3 -
Original starting weight - 231 lbs (12/2/19)
June starting weight - 207.6 lbs (5/31/20)
June goal - 204 lbs
Ultimate goal - 160 lbs
6/5: 210.6 lbs
6/12:
6/19:
6/26:
6:30:
Total loss for June:
I am hoping this is just water retention from TOM. We will see.3 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08:
6/09:
6/10:
6/11:
6/12:
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -1.8lbs2 -
dawnbgethealthy wrote: »@mari_moulin
Happy Mother's Day. I will look forward to the report on what yummy Moroccan food that you had and how it looked in your tracker.
It was amazing!! I have no idea how to track this lunch. We had it Moroccan style where we all ate out of the same dish. We didn’t have our own plates. I was pretty full by the end but made sure I stopped before my “oops I ate too much” hiccups started. this means I stopped at the right time. I had to wait awhile for dessert tho. Luckily she brought it out much later with some coffee and Moroccan mint tea.5 -
Ive been on and off here for a few years. Did really well 2 years ago when i was losing weight for a holiday i was going on. I ate like a pig on that holiday and havent stopped since 😂 put on around 20kg in nearly 2 years and i cant stop eating 😭. So im back again and im gonna give it my best shot as im off to Florida (hopefully) in September so want to lose as much as i can before then!
I appreciate ive missed a week out but i’ll try for the 5lbs still
Original starting weight -76kg - 167.5lbs
June starting weight - 76kg - 167.5lbs
June goal - 73.7kg - 162.5lbs
Ultimate goal - 53kg - 117lbs
1st - 76kg - 167.5lbs
7th- 76kg - 167.5lbs
14th -
21st -
28th -
Total loss for June3 -
Highest weight: 165
Starting weight: 154.5
June goal: 150
Ultimate goal: 140
3rd. = 154.5
7th. = 153.5
14th. =
21st. =
28th. =
30th. =
Weight loss = 1.02 -
Original starting weight - 183 / 83kg
June starting weight - 183 / 83kg
June goal - 178 / 80.7kg
Ultimate goal - 143 / 65kg
1st - 183 / 83kg
8th - 182 / 82.6kg
15th -
22nd -
29th -
Total loss for June -3 -
Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs
1st - 197lbs
7th- 195.8
14th -
21st -
28th -
Total loss for June - 1.2lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2. 😒
09 -
10 -
11 -
12 -
June 13 -
14 -
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 1.2 LBS
NOTES - couscous gain lol. Sigh.
1 -
Went up 2.7 lbs this week trying not to discouraged since I've been incorporating a lot more weight lifting with my cardio than I typically do when I start diet and exercising.
Original starting weight - 183 lb
June starting weight -177.5
June goal - 172.5
Ultimate goal - 135 lb
1st - 177.5
8th- 180.2
14th -
21st -
28th -
Total loss for June -4 -
When you get annoyed that you have had to restrict yourself, you eat all the junk food and it shows up.
I'm still really, really, really looking forward to finally meeting my UGW this month and posting progress pics.
The cause of my weight gain, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12:
June 15:
June 19:
June 22:
June 26:
June 29:
Total Loss for June:
Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
10k Daily Streak:
04/27 to 05/24
05/26 to 06/05
06/08 to ...4 -
Original starting weight - 178.9
June starting weight -168.8
June goal -159
Ultimate goal - 135
Height- 5'3
1st - 168.8
8th- 170
- had Chinese food for my grandparents 60th wedding anniversary, always makes me bloated for 3-4 days
14th -
21st -
28th -
Total loss for June -3 -
Original starting weight - 227 (Feb 2020)
June starting weight - 207.2
June goal -202
Ultimate goal - 150-160
1st - 207.2
8th - 206.8
15th -
22nd -
29th -
Total loss for June - .4
❤️❤️Good luck everyone! ❤️❤️
4 -
mari_moulin wrote: »dawnbgethealthy wrote: »@mari_moulin
Happy Mother's Day. I will look forward to the report on what yummy Moroccan food that you had and how it looked in your tracker.
It was amazing!! I have no idea how to track this lunch. We had it Moroccan style where we all ate out of the same dish. We didn’t have our own plates. I was pretty full by the end but made sure I stopped before my “oops I ate too much” hiccups started. this means I stopped at the right time. I had to wait awhile for dessert tho. Luckily she brought it out much later with some coffee and Moroccan mint tea.
Yum! Looks so good! 😁2 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09:
6/10:
6/11:
6/12:
June 13-
6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -2.2lbs2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.2 -
@mari_moulin
That looks amazing!! Couscous for sure. No meat, it was likely quite low in calorie. Maybe a bit carb heavy (really good healthy carbs) and a bit salty?
So lovely! You will remember that meal : - )4
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