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Lose 5lbs + in June 2020
Replies
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Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -2.0lbs1 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.6 LBS
NOTES - welp there it is. Another gain for the week.1 -
Original starting weight -76kg - 167.5lbs
June starting weight - 76kg - 167.5lbs
June goal - 73.7kg - 162.5lbs
Ultimate goal - 53kg - 117lbs
I was expecting worse this week as ive had phases of overeating this week due to TOM. Back on it this week!
1st - 76kg - 167.5lbs
7th- 76kg - 167.5lbs
14th - 74.5kg - 164.2lbs
21st - 74.5kg - 164.2lbs
28th -
Total loss for June - 1.5kg - 3.3lbs0 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4 LBS
NOTES - Iβm so over this crap. I seriously want to cry.2 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -1.8lbs2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS
NOTES - I donβt know whatβs going on.
2 -
Original starting weight - 183 lb
June starting weight -177.5
June goal - 172.5
Ultimate goal - 135 lb
1st - 177.5
8th- 180.2
15th -178.7
22nd -178.4
29th -
Total loss for June - TBD3 -
The gain of having takeout for lunch and dinner yesterday.
I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs
Weigh-In Days: Monday and Friday
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26:
June 29:
Total Loss for June: TBD
Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Running total: 1.1lb loss so far2 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd -
30th -
Total loss for June - +0.2 lbs
My usual weekend indulging plus ovulation.
3 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -1.8lbs3 -
Thanks, Samantha!
Highest weight - 192.2
June starting weight - 149.0
June goal - 145.0
Ultimate goal - 135.0
06/01 - 149.0 at 8:30 a.m.
06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
06/15 - 153.0 at 9:00 a.m.
06/22 - DNW
06/29 -
06/30 -
Chris1 -
6/1-252.6
6/8-254.6
6/14-254.2
6/22-253.23 -
Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs
1st - 197lbs
7th- 195.8
14th - 190.6
21st -191.8
28th -
Total loss for June - 6.2lbs
3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 - 191.4 π
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 3.4 LBS
NOTES - I got nothin.2 -
Original starting weight - 227 (Feb 2020)
June starting weight - 207.2
June goal -202
Ultimate goal - 150-160
1st - 207.2
8th - 206.8
15th - 204.2
22nd - 205.6 ππππ
29th -
Total loss for June - 1.6
β€οΈβ€οΈGood luck everyone! β€οΈβ€οΈ1 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
30th -
Total loss for June - 1.4 lbs
Coming back down I would like to be back under 160 consistently by the end of the month.2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Running total: 0.1lb loss so far3 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23: 213.4 π
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.4lbs3 -
Ahhhhhh...Dawn...The struggle is real.3
-
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 - 191.4 π
24 - 191.6 βΉοΈ
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 3.6 LBS
NOTES - Still, I got nothin.3 -
June 1st - 149.6lbs
June 7th - 148.06lbs
June 14th - 145.86 (a great week!!)
June 21st - 144.98 lbs
Total lost in June so far: 4.62lbs
I am doing 6 days a week of Jillian Michaels Body Revolution3 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23: 213.4 π
6/24: 211.4
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -5.4lbs5 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
30th -
Total loss for June - 1.2 lbs
I'm at the part during my TOM where I want to eat all the things. So I will have to work extra hard these next couple days to hit my protein goal (higher protein is more satiating for me) and stay under on calories.4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Running total: 0.1lb loss so far5 -
@dawnbgethealthy - I feel the same at the moment. Iβm trying so hard and itβs either not budging or going up. I work out so much and really make efforts on my intake and water. Somethings gotta give is right!!! π4
-
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23: 213.4 π
6/24: 211.4
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -5.4lbs
Yes!!!! Look at that sweet drop!!2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 - 191.4 π
24 - 191.6 βΉοΈ
25 - 192.4 π
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS
NOTES - Alright I give up. Iβm doing the best I can. I donβt know what the dUck is going on. It is what it is.2 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
25th - 160.0 lbs
30th -
Total loss for June - 2.2 lbs
My scale battery is saying it is low, so I am hoping swapping it out doesn't cause a weight increase. Also, I am so close to being back into the 150's. I should be able to get there this month. Hopefully I can stay there for next month.4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
Running total: 1.0lb loss so far3
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