Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • cschmitz110515
    cschmitz110515 Posts: 3,475 Member
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    Wednesdays are now "work at office" days for me. I tried to post JFT earlier, but had to log out and get Help Desk assist to enable my webinar at my work desk. Those pesky workplace firewalls & good security stuff. Anyway...

    Recap T 6/9 ~ have personal time scheduled starting 3 p.m. yay
    1) Walk dog = 3.8 mi 1:08:38 & stretched B) happy dog & happy me
    2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor) = Fitbit 14,364 / 250+ 12/14 / 40 floors :smiley:
    3) Net calories green / 14c water = Even with evening peanut M&Ms, net cals green 11 :p sodium -108 :) sugar -31 :s fiber excellent :smiley: protein ok :) 12c water
    4) Work from home / organize papers & electronics & mask for working in office W / prep overnight oats, lunch/snacks & water bottle = :) for all
    5) Massage appt. 3:30 (take mask) = aahhhhhh :sleepy: very happy me
    6) Grocery shop on way home :) / one home chore :)
    7) Floss / retainers 2X :s

    JFT W 6/10 ~ work at office day
    1) Brisk walk during lunch break = 1.71 mi 28:40 ave. pace 16:43 on nearby paved trail I never took before :smiley: hot, humid & sticky :sweat: but done! happy me & sad dog
    2) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors)
    3) Brought lunch/snacks from home / not sure about supper / net calories green / 14c water
    4) Office To Do List / webinar 10:00 - 11:50 (pace) / organize papers & electronics for work at home R
    5) Vet's office on way home (cat food/dog dental treats)
    6) Make rhubarb crisp / one home chore
    7) Floss / retainers

    Realized today in work building that bubblers (water or drinking fountains to most of you) have been disabled (understandable). Had to find the bottle-filler one on 2nd floor so all good again. Back to work now...

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace"
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / started to reorg in basement June
    Word for 2020: Persist
  • TerriRichardson112
    TerriRichardson112 Posts: 18,067 Member
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    3wk40x01efu7.jpeg
    💜💜💜
    I choose to feed my body
    the nutrition it needs
    and feed my mind with
    the quality thoughts it deserves

    💜💜💜
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] working on a Memories Project for my grandson
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)

      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:

      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Discard Weight Challenge
      Name: Terri
      My plan is to weigh less at the end of each month than I did at the beginning
      SW: 152.1 (02 Jan)
      GW: 147.1
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
      Sun 31May: 148.7
      JUNE:
      Week 1:
      Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
      Tue 02: 148.5 🌻
      Wed 03: 148.8 🌻
      Thu 04: 148.6🌻
      Fri 05: 148.5🌻
      Sat 06: 148.6🌻
      Sun 07: 148.4🌻
      Week 2:
      Mon 8: 148.8🌻 Still holding steady
      Tue 9: 148.8 🌻
      Wed 10: 148.6🌻


      JFT Wed 10 June:
      Weather still changeable. Every time I went to go out it started to rain. 😂
      Daily goals:
      Sleep: 🌷
      Meditation:🌷Affirmations
      Intentional exercise: > 50🌷114
      Cardio: > 30🌷Walking, aerobics
      Strength: > 10🌷general circuits
      Flex: >10🌷Gentle stretching
      Prelog: stay in the green 🌷
      Weight: < 150🌷
      Steps: > 7500😏 8200+
      Fitbit > 6 active hours 🌷10
      Mood: 😎
      Activities I got to do today:
      🌷meditation✅ essentials shopping ✅
      🌷Talk with family on messenger ✅
      🌷Write journal✅ Watch TV✅
      🌷Laundry ✅ Sewing✅
      🌷Birthday project for Grandson✅
    • maryrobinson40
      maryrobinson40 Posts: 1,109 Member
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      Hi all! I'll have to try to stay active on this thread, I like to see goal setting like this! Everybody here seems so sweet and supportive. One day at a time, we'll reach our goals!

      My JFT, 6/10:
      -Stay green!
      -Meet your water goal
      -Complete your exercise routine
      -Get your garden planted and watered
      -Finish paperwork
      -Make. The. Call!

      🌹WELCOME @rhododendron33
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
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      Thursday 11 June

      Yesterday was not great and I didn’t meet a number of my usual goals. Back to try again today o:)

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
    • jenwalkingfurther
      jenwalkingfurther Posts: 224 Member
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      JFT - Wednesday
      15k steps👍
      Log everything 👍
      Stay within calorie target 👍
      7hrs sleep👎
      Online Kettlebell 👍

      JFT - Thursday
      15k steps
      Log everything
      Stay within calorie target
      7hrs sleep
      Clean house after work - I’ve really gotten behind with it
      Online Yoga

      Have a good day everyone. Take care of yourselves x
    • SERmom3
      SERmom3 Posts: 568 Member
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      I love seeing the board so active again! It was pretty slow a few weeks back. 😊

      WEDNESDAY:
      - Homeschool🟢
      - Log it all 🟢/ stay green🔴 (Over by 55cals)
      - Exercise (weights & cardio)🔴
      - Virtual dance for B🟢
      - Library book return event🟢
      - Mulch the hill🔴

      I didn’t get around to mulching the hill yesterday. My mom and my husband’s aunt came over for a visit. They just wanted to see the kids and hang out in the backyard. I planted some seed while they talked, but couldn’t mulch. Hopefully get that done this afternoon.

      JFT THURSDAY:
      - Homeschool (The girls have back to back meetings all morning. I feel like the IT help desk person on days like this!)
      - Go to school to pick up the girls things 😢
      - Log everything / stay green
      - Exercise (weights and cardio)
      - Landscaping / mulching


      Be well! 💕
    • TerriRichardson112
      TerriRichardson112 Posts: 18,067 Member
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      @Kuhl50 I’ve been having the same problem so it’s not your phone. MFP gremlins 👻👻👻 😂
      @bookmeister86 Great news on the new job. Scary, but oh! So exciting! More power to your elbow!
      @pridesabtch Brava on the bike ride. It will get easier! 🚵‍♂️
      @SERmom3 Family visit trumps mulching every time. 😂
      @Snowflake1968 5km is good. 👏🏻👏🏻👏🏻
      @ZizzyBumble It’s just one day, and the beauty is that we get a new one every morning.
    • pridesabtch
      pridesabtch Posts: 2,317 Member
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      Pretty much a clean sweep of smiley faces yesterday. Exceptions: I didn’t get the miniPV fixed, and Coach told me to do an hour max for my walk (3.5miles) I even squeezed in a nap post walk.

      I’m wicked tired today, and have a tedious work day ahead.

      JFT Thursday (how can it only be Thursday)

      - work by 8:00 😄
      - Bring lunch 😁
      - Protein bar for breakfast 😌
      - Work on calibrations in area labs
      - Get in 30-60min of activity today
      - Log everything
      - Stay green
      - No cookies/candy/alcohol
      - Bed by 11:30

      Have a great day y’all!
    • cschmitz110515
      cschmitz110515 Posts: 3,475 Member
      Options
      Wonderful to see so many JFTers return to posting! :smiley:

      @bookmeister86 CoNgRaTuLaTiOnS on the new job! You have worked hard and long for this. Wishing you all the best!

      @kuhl50 I feel the same about reading all the posts and specific comments ~ really helps me feel connected and motivated. The massage was wonderful (I love Andrea) but everything else was different. I was required to wear my mask, and my temperature was taken, along with the usual health questions nowadays (fever, cough, exposure, etc.). The locker room, showers, and sanctuary for relaxing in were all closed. Wore my mask for all but face down on the table, and Andrea wore her mask the entire time. I felt safe enough.

      @pridesabtch Yay for your bike ride! The next time will be easier. You know you can do it.

      @Snowflake1968 Well done that you walked 5K!

      Recap W 6/10 ~ work at office day
      1) Brisk walk during lunch break = 1.71 mi 28:40 ave. pace 16:43 on nearby paved trail I never took before :smiley: hot, humid & sticky :sweat: but done! happy me & sad dog
      2) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors) = Fitbit 11,350 / 250+ 14/14 boom! 39 floors :smiley:
      3) Brought lunch/snacks from home / not sure about supper / net calories green / 14c water = Net cals -249 :( sodium green :mrgreen: sugar -34 >:) fiber excellent :smiley: protein low :s 15c water :smiley:
      4) Office To Do List / webinar 10:00 - 11:50 (pace) / organize papers & electronics for work at home R = 3X :)
      5) Vet's office on way home (cat food/dog dental treats) = postponed (large size dog stuff on order per Julie)
      6) Make rhubarb crisp :/ too lazy / one home chore :)
      7) Floss / retainers >:)>:)

      JFT R 6/11
      1) Walk dog = 4.53 mi 1:19:29 & stretched on gorgeous morning, mild temp, sunny & no humidity! B) happy dog & happy me
      2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor)
      3) Net calories green / 14c water
      4) Work at home / maybe submit all records requests for review (new requirement since work at home, no idea why)
      5) Make rhubarb crisp / wash dishes / wash towels / another chore
      6) Floss / retainers

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19)
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace"
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / started to reorg in basement June
      Word for 2020: Persist