Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Day 2 of logging was a success -- I even went back and added the snack I had after I "closed" the diary for the day. (Once I get back in the habit of logging I will start working on what and when I'm eating.)
For today, log everything I eat.5 -
JFT - June 9, 2020
Log all food and drink that goes into my mouth.
Get at least 5000 steps.
Keep telling myself I can do it... One day at a time.5 -
JFT - Monday June 8
1L of water -
1.5 and a bit!
Log all Food - Yes even my favourite potato chips that my daughter so graciously bought for a treat for me
Gratitude Journal - No, my daughter didn't leave until after 11 so I went to bed instead after I received the text she arrived home safely.
JFT - Tuesday June 9
1L of water
Log all Food
Gratitude Journal
@PackerFanInGB - I like the "worry about it at 6" method. I tend to be a worrier as well and this could be helpful. I wish I had the money to be at home too. In some ways I don't like being at home either, but I think that's because I lack money to do something when I am home.
@cschmitz110515 - That sounds like a lovely weekend! Our Farmer's Market opened this weekend too, it was very rainy and cold though so I didn't attend.
@HEGoddard0928 - Hopefully Matt's prescription clears up his sore throat. Here in Alberta if you have a sore throat you automatically get tested for Covid. Apparently our Minister of Health has decided that all staff and residents in LTC will be tested regardless of symptoms. I think this is a little like closing the barn doors after the horse ran away, but who am I to judge their reasoning. I do not agree with this, but have no real choice in the matter.
@kuhl50 - That is an awesome NSV! I have the opposite problem, I had gotten rid of all of my bigger clothes as I was losing over the last couple of years. Now I am very limited in what I can wear.
@ZizzyBumble - isn't it amazing how meeting goals can make such a difference in the scale.
@pridesabtch - Good luck, I can't wait to hear how successful your ride was.
@merope2 - I used that method a few weeks ago and it was amazing how quickly trying to get in the green became a goal.
Well I guess I should get to work. I had a late night last night and am tired today, I would rather be home enjoying the sunshine. It rained all weekend and is supposed to this coming weekend as well.
5 -
Frustrating morning today. Woke feeling a little draggy. Then my work email password expired and I tried everything, but apparently there's no way to change it from home. Good thing I'm working in my office tomorrow. Did I mention we're not really set up to work remotely? Grrr. At least I was able to read message from Asst. Manager that she reviewed my recent project and it looked great. That was nice to hear, she doesn't compliment much.
Recap M 6/8
1) Walk dog = 4.7 mi 1:23:24 & stretched
happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor) = Fitbit 17,663 / 250+ 14/14 boom! 35 floors
3) Net calories green / 14c water = Net cals 224
sodium & sugar green fiber ok 
protein lowish 
10c water
4) Work from home / watch recorded Facebook Live from Fri. and the one for M which I was unaware of 
5) Shingrix shot #2 at 3:30 / haircut & color 5:00 (YAY first time in nearly 4 months)
6) One home chore / call L
7) Floss / retainers
JFT T 6/9 ~ have personal time scheduled starting 3 p.m. yay
1) Walk dog = 3.8 mi 1:08:38 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor)
3) Net calories green / 14c water
4) Work from home / organize papers & electronics & mask for working in office W / prep overnight oats, lunch/snacks & water bottle
5) Massage appt. 3:30
6) Grocery shop on way home / one home chore
7) Floss / retainers
@Kuhl50 Well done on your achievement!
@pridesabtch Good luck and enjoy your bike ride!
Welcome to the newbies on JFT ~ this is the best thread ever for support and accountability without judgment. Hope you come back every day (or most days).
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / started to reorg in basement June4 -
To all those essential workers still going out there....
💜💜💜
I choose to feed my body
the nutrition it needs
and feed my mind with
the quality thoughts it deserves
💜💜💜
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy? To name a few...[*] working on a Memories Project for my grandson2020 Personal Discard Weight Challenge
[*] structuring my day
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Sun 31May: 148.7
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
JUNE:Week 1:Week 2:
Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
Tue 02: 148.5 🌻
Wed 03: 148.8 🌻
Thu 04: 148.6🌻
Fri 05: 148.5🌻
Sat 06: 148.6🌻
Sun 07: 148.4🌻
Mon 8: 148.8🌻 Still holding steady
Tue 9: 148.8 🌻
JFT Tue 9 June:
It’s been Windy and drizzly for days but the garden is still parched. Still mostly staying on plan.
Daily goals:✅
Weather still wet so stayed indoorsSleep: 🌷
Meditation:🌷Mindfulness
Intentional exercise: > 50🌷98
Cardio: > 30🌷Walking, aerobics
Strength: > 10🌷general circuits
Flex: >10🌷Gentle stretching
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500😏 8626
Fitbit > 6 active hours 🌷11
Mood: 😎
Activities I got to do today:
🌷meditation✅🌷plan for shopping tomorrow ✅🌷
🌷Talk with family on messenger ✅🌷Write journal✅🌷
🌷Watch TV✅🌷Laundry ✅🌷
🌷Birthday project for Grandson🌷
🌷Crochet✅🌷
4 -
Daily habits: track, 😀exercise, 😀journal😀
Tuesday Action Plan
1. Up at 6, pill, weigh, shower, pets, pill😀
2. On video 0658😀
3. Breakfast = yogurt + Kashi😀
4. Weights at 9😀
5. Lunch = salad + chicken😀
6. Walk after 5😀
7. Dinner = sheetpan pork loin, make roast chicken too. 😀
8. Figure out Wednesday workout time😀
9. Upstairs by 9😀
10. Set out clothes😀
11. Journal😀
12. Meditate👿—“extracurricular” activity instead 🤣
13. Lights out 9:45😀
Good day for self efficacy. Accomplished what I set out to do. Work wasn’t too crazy for meetings, but I admit to being completely unproductive in my breaks. After such manic weeks I feel I’ve earned a bit of mind rest, even if I’ll pay for it later when crunch time comes (hmmm...health and fitness works the same way in terms of “paying” for breaks in routine...clearly I need to figure out more effective work habits, too!).
Hope you all had a good Tuesday and are ready for Wednesday!
Daily habits: track, exercise, journal
Wednesday Action Plan
1. Up at 4:25 (ugh!), pill, weigh, pets, pill
2. Make coffee...
3. On video by 4:58am
4. Breakfast = oven pancakes and berries
5. Walk at 8am
6. Lunch = salad + chicken
7. Dinner = chili + spaghetti squash
8. Freeze dinners
9. Upstairs by 830
10. Layout clothes
11. Journal
12. Meditate
13. Lights out 9:15
Setting Intentions personal challenge
One yoga figure for each day I set my intention before eating.
1, 2, 3, 4,5,6,7,8,9
🧘🧘🧘🧘🧘🧘🧘🧘🧘
GRATITUDE: I am grateful to myself for keeping on track, more than 5 months now!
WOTY: Habits5 -
ZizzyBumble wrote: »Tuesday 9 June
Good morning everyone. I hope you have a good day
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
was so close but I forgot to check before going to sleep and missed a few hundred steps!
5 -
Good morning everyone, long time no post!
I have been lurking and reading whilst away, but think it's now time to attempt to get posting again. I haven't been really feeling like making goals and putting pressure on myself during the lock-down as it's been a difficult time and I was quite enjoying giving myself a break for a bit. But I think, with lock-down dragging on (we aren't going back to the office until early July at the very earliest - could be lots later) I need to start making some goals again. But I will keep them simple!
I'm starting my new job next Monday - or at least I will be if HR ever get the contract sorted out. I'm having to exercise vast amounts of patience at the moment - my interview was the end of April and it STILL isn't all sorted. One of the reasons for the delay was actually a good one - the job I'm moving to was supposed to be a 12-month contract but my current boss kicked up a fuss about that because it meant that he could only recruit a 12-month person to replace me. The result has been that I'm getting a permanent role That's a good delay, the delay i'm now waiting for is just HR getting off their a%$ and sorting out the contract. Which really shouldn't be that hard, it just involves changing the name, salary and job title on the standard contract... but hey, everything takes ages in this place. Anyway, it WILL get sorted and I WILL be starting my new job soon!
Anyway, here are some simple goals for today:
- Stick to pre-logged food
- Get out for a walk
- Don't drink more than half a bottle of wine on Zoom call (alcohol consumption has gone up in lock-down - need to be careful on this)
- Lights off by 11
9 -
Thank you @PackerFanInGB, I like your idea of putting off worries for later, I’ll try it today and see what happens. Yesterday wasn’t a good day but weirdly I’ve woken up today feeling better, so fingers crossed it lasts. On a good note if I manage today I’ll have logged my food for seven days straight - a record for me. I was up really late on Monday night working and could feel myself wanting to eat something just for a distraction, but didn’t because I knew I didn’t have calories left. I’m taking this victory!
8 -
JFT - Tuesday
15k steps👍
Log everything 👍
Stay within calorie target 👍
7hrs sleep 👍
Online Pilates 👍
JFT - Wednesday
15k steps
Log everything
Stay within calorie target
7hrs sleep
Online Kettlebell
Have a good day everyone. Take care of yourselves x
5 -
littleblackskirt wrote: »
JFT Tuesday 9th June
Log everything No, didn't do the whole day
Back exercises The standing ones only
Drink enough Yes
Do parents weekly shop Yes
Big clear up in kitchen Yes, paint tins, brushes etc all put away, I have my worktop back
Finances Started. Decided on 2 issues, one followed up by email (everything slower ATM as we're asked not to phone due to lack of staff. Only hope this email isn't ignored like the last one!) And decided to give up trying to get help for closed business, better for mental health, Let it Go, Let it Go....
Been back here for one week, so weighed this morning. 1.5lbs down
JFT Wednesday 10th June
Log everything
Back exercises
Drink enough
Carry on with financial stuff. Raining so can't escape outside.
9 -
TUESDAY:
-Homeschool 🟢
-Log everything/ Stay green🟢🟢
- Exercise (cardio)🟢
- Virtual dance class for E🟢
I’ve been working on landscaping a small back hill for the past week. Yesterday was a lot of grunt work...pulling weeds, clearing debris and separating / replanting a large group of daisies. My back is sore this morning.
JFT WEDNESDAY:
- Homeschool
- Log it all / stay green
- Exercise (weights & cardio)
- Virtual dance for B
- Library book return event
- Mulch the hill
Be well! 💕7 -
Tuesday goals
Stay green✅
No beer✅
No cookies✅
No m&ms❌ but I stopped at a couple handfuls
Hour tempo ride✅ went harder because no race today
Clean race bike❌
Wednesday goals
Stay green
No beer
Race level trainer ride (this needs to hurt)
No m&ms
7 -
Snowflake1968 wrote: »JFT - Sunday June 7
1L of Water - 🙂
Log all Food - 🙂
Gratitude Journal - 🙂
JFT - Monday June 8
1L of water
Log all Food
Gratitude Journal
@maryrobinson40 - it’s nice to see you. I don’t know how you can fast for 36 hours. Good for you.
@kuhl50 - you’re doing great. 2013 would put me where I am now. I think I want to be in 1997.😂
@littleblackskirt - financial worries seems to be my biggest issue constantly. I don’t know how to ever get it solved and I’m always trying to do it alone. I hope yours settles soon.
You're one of the best Sisters a girl like me can have. Thank you for caring so much about all of us. XOXOX4 -
bookmeister86 wrote: »Good morning everyone, long time no post!
I have been lurking and reading whilst away, but think it's now time to attempt to get posting again. I haven't been really feeling like making goals and putting pressure on myself during the lock-down as it's been a difficult time and I was quite enjoying giving myself a break for a bit. But I think, with lock-down dragging on (we aren't going back to the office until early July at the very earliest - could be lots later) I need to start making some goals again. But I will keep them simple!
I'm starting my new job next Monday - or at least I will be if HR ever get the contract sorted out. I'm having to exercise vast amounts of patience at the moment - my interview was the end of April and it STILL isn't all sorted. One of the reasons for the delay was actually a good one - the job I'm moving to was supposed to be a 12-month contract but my current boss kicked up a fuss about that because it meant that he could only recruit a 12-month person to replace me. The result has been that I'm getting a permanent role That's a good delay, the delay i'm now waiting for is just HR getting off their a%$ and sorting out the contract. Which really shouldn't be that hard, it just involves changing the name, salary and job title on the standard contract... but hey, everything takes ages in this place. Anyway, it WILL get sorted and I WILL be starting my new job soon!
Anyway, here are some simple goals for today:
- Stick to pre-logged food
- Get out for a walk
- Don't drink more than half a bottle of wine on Zoom call (alcohol consumption has gone up in lock-down - need to be careful on this)
- Lights off by 11
😍👏🎈Congratulations on the new job! Awesome on the return to logging.4 -
Good morning! The zoom interview with the potential new hire went very well, I'm going to the office to meet her this morning. Fingers crossed this is a good fit, we're in desperate need of the help!
Yesterday 6/9:
1. Pay attention to hunger levels (and listen)😔 did not listen
2. Get 4,000 steps minimum or 30 min of other activity😔
3. Cook dinner😁
JFT 6/10:
1. Pay attention to hunger levels (and listen)
2. Get 4,000 steps minimum or 30 min of other activity
3. Do workout8 -
😀😍 GOOD MORNING TO EVERYONE!
THANK YOU TO EVERYONE THAT'S HERE.
Happy Wednesday. WINNING WEDNESDAY!! 💪
A WAY MAKING WEDNESDAY. A WONDERFUL, WHIMSICAL, WHIRLING DERVISH OF A WEDNESDAY.. WHAT EVER YOU WANT TO CALL THIS DAY, TRY, TRY, TRY, To make it through with prayer, power, positivity, and persistence. Other people don't control how we handle what's dished out to us. We have the POWER OF US on the inside. It starts with the mind. Where the mind goes, the emotions follow. Even when a wrong thought starts to creep in on us we can mentally stop it from growing and taking us over into our emotions. Immediately saying no or replacing that negative thought into a positive...ie changing the proverbial lemon into lemonade cliche, or even taking the lemon " to the head"( taking it straight like a drink), we don't have to let the downs keep us from our ups.
Ok. Enough of my yammering... Lol.
GO GET 'EM Y'ALL!!! WE'VE GOT EACH OTHER AND WE'VE GOT THIS! WE'RE GONNA MAKE IT. JFTODAAT(JUST FOR TODAY, ONE DAY AT A TIME)
LOVE ALL OF YOU TO LIFE😍❤🙏🤗🤗🤗🙏
MARY7 -
Hi all! I'll have to try to stay active on this thread, I like to see goal setting like this! Everybody here seems so sweet and supportive. One day at a time, we'll reach our goals!
My JFT, 6/10:
-Stay green!
-Meet your water goal
-Complete your exercise routine
-Get your garden planted and watered
-Finish paperwork
-Make. The. Call!8 -
Tuesday: everything logged!
Today: log everything.
Great work everyone!7 -
pridesabtch wrote: »
JFT Tuesday
- Weigh down another pound, but my official weigh in isn't until Thursday
- Up, shower, fix hair
- Pack lunch
- Work by 8:00
- Protein bar for breakfast
- Work with service guy who will be here at 10:00
- Get in at least 800 cal before I ride today
- Drink at least 4 bottles of water
- Positive self talk
- Leave work a little early and clean up bike. The old girl got pretty dirty the other day.
- Ride with old friends
- No cookies / Candy
- Max 2 beers post ride
- Bed by 11:30
Y'all have a great day. You deserve it!
So... The ride was tough, but I stuck to my plan and didn't walk any hills. I did take some gentle rubbing on the first climb as Bob passed me. Bob is old. Bob is slow. Bob has never passed me. I used to be QOM on that hill (both sides). Anyway, I made it huffing and puffing. The ride is a nice rolling hill kind of ride with a long moderately steep climb at the beginning and end. I definitely ride faster on the flats and don't ride my brakes on the down hills, but I stayed with the group. My plan was to ride out 40-45 minutes then turn back to make sure I had the energy for the last climb. Once again some gentle ribbing about cutting my ride short, but I'm glad I did. Having been out of the saddle for so long and only riding flat when I do ride had not prepared me to climb (duh). Once again, I made the climb huffing and puffing, but the only person riding with me since I turned back was my hubby. He knows better than to laugh. The last 3 miles back were flat, but I was tanked. I so wanted to quit, but I down shifted and kept moving. My ride back was much faster than my ride out as I wasn't dallying on the flats. When I finally got back to the car, there was a bit of lying in the grass trying not to throw up, but I made it. So all in all I'm proud of myself for not quitting, but a little disappointed in my fitness level though not surprised.
Today, I'm not sore, but I am tired. Maybe weary is a better term. I so didn't want to have to come into work, but I'm here because there are things I can't do from home. Today's exercise will either be a walk or rowing, nothing fancy.
JFT Wednesday
- Work by 8:00
- Fix MiniPV
- Fix moisture analyzer
- Afternoon meeting
- Eat lunch I brought, but don't want
- No cookies/candy
- No alcohol
- Walk 4-6 miles depending on how I feel
- Log everything
- Stay green
- Listen to book
- Bed by 11:30
Have a great day y'all!
@bookmeister86 I've missed you. Great news on the job being permanent!8 -
JFT - Tuesday June 9
1L of water -
Log all Food -
Gratitude Journal -
JFT - Wednesday June 10
1L of water
Log all Food
Gratitude Journal
@TerriRichardson112 - I logged in last night and skimmed the posts. Your comment about watering your plants made me remember to go water mine. Thanks for that.
@kuhl50 - I worked in the security industry in management for 20 years and never really got breaks. I used to think it was the industry. Now I work in the office of a LTC facility and we never get breaks here either. I don't know how it always ends up that way.
@bookmeister86 - It's nice to see you back. You've been waiting a long time for a new job. I hope the wait ends soon!
@littleblackskirt - 1.5 lbs is awesome. I am down a bit too, if I could stay away from the chips and get everyday in green I would be doing better more consistently.
@SERmom3 - That landscaping sounds like a workout. I see you are returning library books, our libraries are allowed to open on Friday. I found a new author while this has been going on so I'm hoping to get some of her older books to read now.
@maryrobinson40 - Do you get to eat today? I hope you have an amazing day to match the amazing person you are.
@pridesabtch - You did it! I'm so happy for you! I think a lot of people are realizing that work isn't all it's cracked up to be. I have never struggled going to work, I don't take sick days and very rarely take vacation unless i have something planned to do. I'm seriously struggling to get up and come to work each day. I truly hate it, not the work itself just the coming here daily.
Well I went for a 5K walk last night. I actually went a little over 5 and my pace was about a minute less than last week. We'll see how tonight goes, I'm not feeling the best and don't know if I'll have it in me to do.I am going through menopause I think. I hadn't had a period since February and all of a sudden started. It is causing excruciating cramps and I'm hoping its better by this evening. I have never suffered cramps in all of these years so I this is new and not fun!
I hope everyone has a great day.
7 -
bookmeister86 wrote: »
I'm starting my new job next Monday - or at least I will be if HR ever get the contract sorted out. I'm having to exercise vast amounts of patience at the moment - my interview was the end of April and it STILL isn't all sorted. One of the reasons for the delay was actually a good one - the job I'm moving to was supposed to be a 12-month contract but my current boss kicked up a fuss about that because it meant that he could only recruit a 12-month person to replace me. The result has been that I'm getting a permanent role That's a good delay, the delay i'm now waiting for is just HR getting off their a%$ and sorting out the contract. Which really shouldn't be that hard, it just involves changing the name, salary and job title on the standard contract... but hey, everything takes ages in this place. Anyway, it WILL get sorted and I WILL be starting my new job soon!
Update: Wait is over - contract received AND SIGNED. (unlike HR, I do not faff around...) Starting new job on Monday! (Well actually, Wednesday, going to take Mon/ Tue off for a mini break).
A big relief to get it sorted and excited about getting started!
I neglected a pressing deadline to get this sorted today and as such will need to focus on that when I get up in the morning rather than posting. But I'll be back on Friday!
(FYI, at this stage no goals look like they're getting met... rain got in the way of walk and celebrations regarding job mean that meal plan is out and Dominos is in.... I'll get back on track after getting celebrations done though!)
8 -
Wednesdays are now "work at office" days for me. I tried to post JFT earlier, but had to log out and get Help Desk assist to enable my webinar at my work desk. Those pesky workplace firewalls & good security stuff. Anyway...
Recap T 6/9 ~ have personal time scheduled starting 3 p.m. yay
1) Walk dog = 3.8 mi 1:08:38 & stretched happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor) = Fitbit 14,364 / 250+ 12/14 / 40 floors
3) Net calories green / 14c water = Even with evening peanut M&Ms, net cals green 11
sodium -108 sugar -31 fiber excellent protein ok 12c water
4) Work from home / organize papers & electronics & mask for working in office W / prep overnight oats, lunch/snacks & water bottle = for all
5) Massage appt. 3:30 (take mask) = aahhhhhh
very happy me
6) Grocery shop on way home / one home chore
7) Floss / retainers 2X
JFT W 6/10 ~ work at office day
1) Brisk walk during lunch break = 1.71 mi 28:40 ave. pace 16:43 on nearby paved trail I never took before hot, humid & sticky 
but done! happy me & sad dog
2) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors)
3) Brought lunch/snacks from home / not sure about supper / net calories green / 14c water
4) Office To Do List / webinar 10:00 - 11:50 (pace) / organize papers & electronics for work at home R
5) Vet's office on way home (cat food/dog dental treats)
6) Make rhubarb crisp / one home chore
7) Floss / retainers
Realized today in work building that bubblers (water or drinking fountains to most of you) have been disabled (understandable). Had to find the bottle-filler one on 2nd floor so all good again. Back to work now...
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace"
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / started to reorg in basement June3 -
To all those essential workers still going out there....
💜💜💜
I choose to feed my body
the nutrition it needs
and feed my mind with
the quality thoughts it deserves
💜💜💜
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy? To name a few...[*] working on a Memories Project for my grandson2020 Personal Discard Weight Challenge
[*] structuring my day
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Sun 31May: 148.7
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
JUNE:Week 1:Week 2:
Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
Tue 02: 148.5 🌻
Wed 03: 148.8 🌻
Thu 04: 148.6🌻
Fri 05: 148.5🌻
Sat 06: 148.6🌻
Sun 07: 148.4🌻
Mon 8: 148.8🌻 Still holding steady
Tue 9: 148.8 🌻
Wed 10: 148.6🌻
JFT Wed 10 June:
Weather still changeable. Every time I went to go out it started to rain. 😂
Daily goals:✅Sleep: 🌷
Meditation:🌷Affirmations
Intentional exercise: > 50🌷114
Cardio: > 30🌷Walking, aerobics
Strength: > 10🌷general circuits
Flex: >10🌷Gentle stretching
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500😏 8200+
Fitbit > 6 active hours 🌷10
Mood: 😎
Activities I got to do today:
🌷meditation✅ essentials shopping ✅
🌷Talk with family on messenger ✅
🌷Write journal✅ Watch TV✅
🌷Laundry ✅ Sewing✅
🌷Birthday project for Grandson✅4 -
rhododendron33 wrote: »Hi all! I'll have to try to stay active on this thread, I like to see goal setting like this! Everybody here seems so sweet and supportive. One day at a time, we'll reach our goals!
My JFT, 6/10:
-Stay green!
-Meet your water goal
-Complete your exercise routine
-Get your garden planted and watered
-Finish paperwork
-Make. The. Call!
🌹WELCOME @rhododendron334 -
Daily habits: track, exercise, journal
Wednesday Action Plan
1. Up at 4:25 (ugh!), pill, weigh, pets, pill😀
2. Make coffee...😀
3. On video by 4:58am😀
4. Breakfast = oven pancakes and berries😀
5. Walk at 8am😀
6. Lunch = salad + chicken😀
7. Dinner = chili + spaghetti squash🤨—change in plans, but ate healthy
8. Freeze dinners😀
9. Upstairs by 830😀
10. Layout clothes😀
11. Journal😀
12. Meditate😀
13. Lights out 9:15😀
Daily habits: track, exercise, journal
Thursday Action Plan
1. Up at 7, pill, weigh, pets, pill
2. Laundry
3. Breakfast = yogurt+Kashi
4. On video by 0755
5. Leg weights + walk at 9
6. Lunch = salad + chicken
7. Dinner = pork + veggies
8. Make 3 salads
9. Upstairs by 9:00
10. Layout clothes
11. Journal
12. Meditate
13. Lights out 9:45
Setting Intentions personal challenge
One yoga figure for each day I set my intention before eating (through June)
1, 2, 3, 4,5,6,7,8,9,10
🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘
GRATITUDE: I am grateful for all I’ve learned in the past years that helps keep me on my path.
WOTY: Habits5 -
Thursday 11 June
Yesterday was not great and I didn’t meet a number of my usual goals. Back to try again today
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals4 -
I wasn’t able to edit my post today (something strange in my phone settings) but I wanted to add to my gratitude that I’m grateful for this thread and people like @snowflake1968 who carefully read and post specific comments on what we write. It makes me feel included and heard which helps my motivation. I’m sure many others on the thread feel the same!
@pridesabtch Congratulations! I hope you are intensely proud of yourself—we all are!💪🍾
@bookmeister86 How exciting! Best of luck as you transition over. Remember to be kind to yourself during this transition because even happy change disturbs our routines.
@cschmitz110515 Wow, a massage, I’m definitely jealous. I have no idea when those will open up again here, but I will be so happy when it’s safe to go get one. I have a favorite spa that is in an old house out in rolling hills (away from the city) with beautiful gardens. A heat treatment, a massage, and time meditating in the gardens is a yearly treat that I don’t know when (if) I’ll get to experience again. 😢5 -
Good morning everyone and good luck with today’s goals
@bookmeister86 Great news on your permanent new job. Enjoy your celebrations and mini break
@pridesabtch well done on the bike ride, you showed guts and determination.
@littleblackskirt congratulations on your weight loss
6 -
JFT - Wednesday
15k steps👍
Log everything 👍
Stay within calorie target 👍
7hrs sleep👎
Online Kettlebell 👍
JFT - Thursday
15k steps
Log everything
Stay within calorie target
7hrs sleep
Clean house after work - I’ve really gotten behind with it
Online Yoga
Have a good day everyone. Take care of yourselves x2
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