Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    edited June 2020
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    💜💜💜
    I choose to feed my body
    the nutrition it needs
    and feed my mind with
    the quality thoughts it deserves
    💜💜💜
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] working on a Memories Project for my grandson
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)

      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:

      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Discard Weight Challenge
      Name: Terri
      My plan is to weigh less at the end of each month than I did at the beginning
      SW: 152.1 (02 Jan)
      GW: 147.1
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
      Sun 31May: 148.7
      JUNE:
      Week 1:
      Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
      Tue 02: 148.5 🧚🏻‍♀️
      Wed 03: 148.8 🦩
      Thu 04: 148.6 🧚🏻‍♀️
      Fri 05:
      Sat 06:
      Sun 07:


      JFT Wed 3 June:
      We finally got a smidgin of rain overnight
      Daily goals:✅
      Sleep: 🌷
      Meditation:🌷Affirmations
      Intentional exercise: > 50🌷
      Cardio: > 30🌷Walking, gardening
      Strength: > 10🌷legs
      Flex: >10🌷Gentle stretching
      Prelog: stay in the green 🌷
      Weight: < 150🌷
      Steps: > 7500😏 8169
      Fitbit > 6 active hours 🌷7
      Mood: 😎
      Activities I got to do today:
      🌷meditation✅🌷Chores/Laundry✅🌷
      🌷Wed shopping for essentials🌷
      🌷fillsummer planters ✅🌷Write✅🌷
      🌷Birthday project for Grandson🌷
      🌷Watch TV✅🌷Puzzles✅🌷
      🌷Crochet✅🌷
    • pridesabtch
      pridesabtch Posts: 2,463 Member
      @Snowflake1968 Great job on being green!

      @fairy_daisy welcome!

      @teigansdad Hell yeah o the win!

      @Kuhl50 I love that your families have enough love to go around.
    • cesse47
      cesse47 Posts: 947 Member
      Just For Today -- June 4, 2020

      Eat Mindfully & Drink 8+ water & Log everything in MFP
      Do 15 minute Richard Simmons stretches ✅
      Do 30 min chair yoga routine
      Do 4 5-minute walks (Step challenge for Fat2Fit group)

      Three tasks for today: (1) Install peony support cage. (2) Trim forsythia and lilac bushes. (3) Sweep kitchen and dining room floor; do Swiffer wet mop.

      Did not do yesterday's tasks ... so they are still there for today. I did go to the Farmer's Market so supper last night was fresh caught Lake Perch, fresh asparagus, and pickled baby beets. Soooooo Good!! Focus for today: drink water!! Do exercise!!! Do my 3 tasks!! So, guess I better get moving.

      Have a great day Everyone! 👋


      @Snowflake1968 The funniest drive-thru query came thru a large group FB site within my local community. They wanted to know if there would be enough interest for drive-thru manicures. :p

      @TerriRichardson112 I love it!! Now, when my DGD pokes fun at me I can say I've forgotten what day it is because of the "fluid nature of my routine". YES!!
    • pridesabtch
      pridesabtch Posts: 2,463 Member
      pridesabtch wrote: »

      JFT Wednesday

      - Sleep in a bit, as I'm not sleeping well at night :smiley:
      - Work on GLU stuff :smiley:
      - Grilled chicken for lunch maybe a little spinach salad :smiley: Chicken and grapes
      - Walk after work, aim for 4+ miles which is up from my norm of 3.1 - 3.5 :( I got overheated and had to call it early.
      - Have spaghetti squash for dinner while the family has pasta. It like it ok and the calorie difference is HUGE! :smiley: I did, but I missed the chew of the pasta
      - Log everything :smiley:
      - Stay green :smiley: Yes but needed to eat more, but everything I wanted was off plan so I just went to bed.
      - Listen to my book on anti-racism. I'm a little nervous about "reading" it. I guess I'm uncomfortable with the thought of taking action. Of course most change involves a little discomfort. I'm determined to become more educated and more effective in dealing with the current turmoil. :smiley: Completed the prologue and 2 chapters
      - No alcohol :smiley:
      - Bed by 11:30. :smiley:

      Yesterday was odd. I was very tired and hungry all day, so I ate all day, but managed to keep my meals/snacks small and healthy. I went out to walk, but I just didn't have it in me. I started the walk and turned back within 5 minutes. It was hot and I was tired, but normally, I'd just move on. I got a side stitch and just went home. I felt bad about it, but it is what it is. I would have ridden yesterday, but none of my bike kit fits and my bum needed a break from the seat. Tonight it is supposed to storm so I am going to do a Peleton spin class, perhaps followed by a core class. Peleton offers a TON of classes, but they are hard and I have to modify some (which pisses me off).

      I weighed in a day early because I was curious and I'm down 2 pounds this week. It feels really good to be moving in the right direction, now if I can just keep it going... Move everyday and watch my calories. Sounds so easy, but for some reason it has been difficult for me.

      JFT Thursday

      - Go into work today
      - Get approval for visitor to come next week, send Covid questionnaire to vendor
      - Protein bar for breakfast
      - Make lunch out of stuff I have at work, since I forgot to pack
      - Review section 10 of the Quality manual revision
      - Meetings and more meetings
      - Ride Peleton after work
      - Eat reasonable dinner
      - Eat healthy snacks only, no cookies or candy
      - Log everything
      - Stay green, but eat at least 1300 cal (sounds silly, but I get over restrictive when I count calories if I'm not careful)
      - Listen to more of my book
      - Start back in on Bible reading, I'm in 2 Samuel, but haven't done it since February. Not sure why I quit.
      - No alcohol
      - Bed by 11:30; take a sleep aid to see if I can sleep through the night.

      Happy Thursday y'all, hope it's great!
    • TerriRichardson112
      TerriRichardson112 Posts: 18,997 Member
      edited June 2020
      dtkh2y8wa8r8.jpeg
      To any new folk that I might have missed.
      @Snowflake1968 Well done for staying in the green, Tracey. One day at a time, you can do this!
      @cesse47 Drive through manicures Bwahaha😂🤣😂🤣😂🤣😂
      @pridesabtch I also like spiralised courgette, and cauliflower rice as substitutes for spaghetti/rice.
      @littleblackskirt Good to see you back.
      1xwft0re1ds4.jpeg

      Hang in there.
    • PackerFanInGB
      PackerFanInGB Posts: 3,427 Member
      PackerFanInGB wrote: »
      Just for Wednesday:
      1. Body:
      • Pre-plan for today :) / log every bite :) / eat mindfully :) / stay Green :#
      • 75 oz water :#58 oz, so not really bad but not goal
      • 30 minutes activity :/Emotionally drained and overwhelmed. I started sewing to quiet my mind and forgot about "walk" time!
      2. Mind:
      • Spend time sewing :)
      • Listen to podcasts or watch TV shows but NO news :smile:
      • Stay off social media except for MFP :)
      • WT at 6:00 p.m. :#Totally forgot!
      3. Spirit:
      • Joyce Meyer podcast :)
      • meditate or have quiet time in prayer or reading :)

      Still furloughed. Finding myself having a lot of anxiety this week between COVID, unemployment, and world events, so yesterday I reminded myself that good health and well-being includes body, mind and spiritual health. So, I'm breaking it out and addressing all 3 entities again today until I get the anxiety under control.

      Tuesday was my husband's birthday and we took a ride to Lake Michigan and walked out on the pier. Brought my dog along, and she was so excited that she literally crashed when we got home. Coming from Dallas, she never has been to a body of water like that before. The water level is really high and waves were crashing over the pier. There were ducks, geese and seagulls everywhere. She thought she was in some other world I'm sure... LOL! It was a really nice day. Now if I can just keep away from his DQ Ice Cream cake that he requests every year for his birthday! :grimace:


      Just for Thursday:
      1. Body:
      • Pre-plan for today / log every bite / eat mindfully / stay Green
      • 75 oz water
      • 30 minutes activity
      2. Mind:
      • Spend time sewing
      • Listen to podcasts or watch TV shows but NO more than 60 minutes of news - 30 local and 30 world
      • Stay off social media except for MFP
      • WT at 6:00 p.m.
      3. Spirit:
      • Joyce Meyer podcast
      • meditate or have quiet time in prayer or reading

      WOTY 2020: Persistence

      Gratitude: I am grateful today for a beautiful day outside with less humidity, time off work which I normally would not have, my faith in God and answered prayers.

    • Snowflake1968
      Snowflake1968 Posts: 6,945 Member
      JFT - Wednesday June 3
      1L of Water - :)
      Log all Food - :) - Not in green though

      JFT - Thursday June 4
      1L of Water
      Log all Food
      Gratitude Journal

      @cschmitz110515 - That would have been a big task, hope your husband gets them.

      @PackerFanInGB - No news and no Social Media - I am overwhelmed with the news, I don't blame you at all and have been doing the same when I can. My husband has been watching all of the news networks way too much for my liking.

      @kuhl50 - Congratulations to your DSD, what a year this has been for the graduates. Strawberry shortcake is one of my favourite desserts I would have had a hard time resisting too. It's just one day and a celebration. I may have to adopt your intentional eating plan. I bet it makes a difference.

      @jenwalkingfurther - I am not a gym person, I have joined twice and never used them really both times. I don't like being viewed while I'm working out so it's a very uncomfortable position for me to be in. I need to get back to doing some of the online videos I used to do though.

      @littleblackskirt - I understand what you mean about keeping your weight steady at a higher weight. I am the same. I think for me it is the things I am eating that are different. I grew up with "treats" as an actual treat. Pop, chips, pizza were all reserved for Friday nights and occasionally if we went for a drive on Sunday we were able to get pop, chips and a chocolate bar. This was the case no matter whose house we were at. The towns I grew up in did not even have take out restaurants or drive thrus year round. There were some canteen style where you walked up to a window, ordered, and then ate in your car in the summer. Restaurant trips only occurred maybe once a month unless we were lucky enough to go with our grandparents. Anyway, when I turned 18 I moved to Toronto and all of the "treats" became the norm. I love McDonald's, Wendy's, pizza, eating out all the time. When I am losing weight I go back to how I was raised, proper meals that are made at home. I get tired of that, not only the actual food, but also the fact I have to make it, I miss my treats and revert back. It's a never ending cycle. I have found the longest I was able to maintain a loss was when I convinced myself that I could have my treat on Friday and only eat out once a week. My downfall this time has been my new work situation. Lunch has been ordered in almost daily, there isn't a good lunch room that the admin office uses and there is very little steps involved in my position. At best I might get 400 steps in a day at work. I have two or three others at work now that are trying to refrain from ordering lunches and so far I have brought lunch 3 days this week and walked in the evening twice. It's a start.

      @fairy_daisy - We all were the newcomer at one time too, welcome. I give this board a lot of credit for helping me successfully lose 25 lbs from April 2018 - July 2019. In July last year I hurt my hip at my daughters wedding and used that excuse to relax. It was also at that time I started my new job. Things just progressively got worse with my eating, I quit coming here daily and I am back to where I started in 2018.

      Well yesterday was a fairly decent day, I ate more than I should have and didn't exercise to make up for it. I did do something I've never done before though. I picked up my husband's 20lb weight and did 15 squats with it. I may try that again tonight after a walk! The weather is supposed to be nice today and tomorrow and then rain again. Last summer it rained almost everyday and I am so hoping this summer isn't a repeat of that.

      I had to run into the city yesterday after work to take my daughter to pick up her car from the repair shop. The Grands stayed in the car with me while she went into pay. I had invited them to do so, and my daughter said well they have to they aren't allowed to go in with me. My grandson pipes up from the backseat, "yeah we aren't allowed to go anywhere or do anything anymore". He was whiny and broke down crying at least three times in the 10 minutes we spent together. I haven't seen him cry for a long time and it made me realize how hard this has been on him.

      Well I'm at work, and have spent the last 1/2 hour on here, so I should quit writing my novel and get to work.
      Have a great day everyone!


    • clicketykeys
      clicketykeys Posts: 6,575 Member
      @cesse47 - Yes! My balance is bad, and I sprained my ankle a few months ago. So this is to improve strength and balance. I have some ankle weights, but I actually wrap them around the ball of my foot and then use my ankle to lift them, and do circles with my ankles. It's also helpful to do one-legged yoga poses, like tree or crane, or if you're feeling really ambitious, Warrior 3! That also helps to build strength.
    • cschmitz110515
      cschmitz110515 Posts: 3,636 Member
      Recap W 6/3 ~ rest day since working at office
      1) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors today) = Gorgeous day so walked 1 mile during lunch break. Fitbit 12,677 / 250+ 14/14 boom! / 42 floors :smiley:
      2) Brought lunch & snacks to work / supper will be leftovers / net calories green / 14c water = Early evening, tired & feeling a little down, snacked on peanut M&Ms, way too many. Logged best guess. Net cals -337 :( sodium green :mrgreen: sugar -65 >:) fiber excellent :smiley: protein low :( 15c water :smiley:
      3) Work at office / complete online HIPAA training & print certificate for manager's In basket / complete checklist of things in office / organize papers & electronics for work from home R / drop off mail at PO on way home = 5X :)
      4) One home chore (maybe more boxes?) = Took M&Ms container to basement pantry & decided to tackle just a few boxes. Must've had a sugar rush b/c 1.5 hours later, lots more boxes done & even started the reorganization phase. Very happy me :mrgreen:
      5) Floss :smiley: / retainers :smiley:

      JFT R 6/4
      1) Walk dog = 4.82 mi 1:23:08 & visited w/ Kim & Bogie B) happy dog & happy me
      2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor)
      3) Net calories green / 14c water
      4) Work from home / submit daily & weekly updates since F is PTO
      5) Enjoy hubby being at home in evening
      6) One home chore
      7) Floss / retainers

      Back to working from home again, but after hectic day yesterday in the office, I won't be working much.

      Hubby home through weekend. He realized with new contractor he works for that sick days are capped, and every single co-worker has used sick days but him. (That's how he found out re the cap; his hours on his pay sheet stopped increasing but no one else's did, because they never reached the limit.) He's taking two mental health days today & tomorrow. We'll hopefully get a few things done around the house/yard, but also take some time off and just enjoy.

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19)
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / started to reorg in basement June
      Word for 2020: Persist
    • Kuhl50
      Kuhl50 Posts: 416 Member
      Daily habits: track, 😀exercise, 😀journal😀
      Thursday Action Plan
      1. Up at 0600, pill, weigh, pets, pill😀
      2. On call by 0658😀
      3. Breakfast: yogurt + Kashi. 😀Set intention👿—just rushed and ate
      4. Weights workout during 0900 call😀
      5. Walk during first part of 1000 call😀
      6. Lunch = salad + left over shawarma. 😀Set intention. 👿—just rushed and ate
      7. Dinner = left over sausage + cauliflower. 😀Set intention. 🤨—didn’t do the breathing, but thought through what I was eating and why. Same with the snack/treat I had later.
      8. Upstairs by 9😀
      9. Layout clothes😀
      10. Journal😀
      11. Meditate😀
      12. Lights out 9:45👿—but I get to sleep in an extra hour so not so bad

      Good day for self efficacy, even if it was a temper-provoking day work-wise. Got in my weights, my walk. Oops...forgot yoga! Add that to my Friday task list! I ate as planned, stayed green. Setting intentions is working especially around snacks—getting my head into the right place. And so far paying off on the scale—it’s finally moving again! Getting to bed a little late, but at least my first meeting is an hour later than usual.

      Daily habits: track, exercise, journal
      Friday Action Plan
      1. Up at 0700, pill, weigh, pets, pill
      2. On video 0758
      3. Breakfast = yogurt + Kashi
      4. Lunch = “tv dinner”
      5. Workout at 3pm—arms, walk, yoga
      6. Dinner = salad + left over sausage
      7. Make salads for Saturday and Sunday
      8. Meal plan
      9. Make grocery list
      10. Journal
      11. Meditate
      12. Lights out by 10:45

      Setting Intentions personal challenge
      One yoga figure for each day I set my intention before eating.
      1, 2, 3, 4
      🧘🧘🧘🧘

      GRATITUDE: I am grateful for a job and management I trust.

      WOTY: Habits
    • jenwalkingfurther
      jenwalkingfurther Posts: 224 Member
      JFT - Thursday
      15k steps👍
      7hrs sleep👍
      Log everything 👍
      Stay within calorie target👍had to walk around the block for a few laps late evening to make it!
      Online Yoga👍

      JFT - Friday
      15k steps
      Log everything
      Stay within calorie target
      Run after work

      @Snowflake1968 , I’m totally with you on the gym membership - I never went after joining with such good intentions. The difference with the one I’m with now is that it’s just a small studio that does classes. When I walked into a room full of lovely ladies of all ages, sizes and levels of fitness I knew it was for me! I’ve always felt comfortable there as everyone just does their best. Have you find online classes that you like? I always loved yoga with Adrienne on YouTube!

      @cesse47 I’m not sure about fat burning - a bit scientific for me 🤪- but I noticed being stronger much quicker with kettlebells than anything else I’ve done. Feeling stronger completely changed the way I feel about my body. Do you do dumbbell routines? I haven’t done many to compare and my dumbbells are a lot lighter than my kettlebell!

      I hope everyone has a great day today x



    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      ZizzyBumble wrote: »
      Thursday 5 June

      Log :)
      Stay in the green :)
      5 fruit and veg :)
      Water :)
      Fitbit exercise goals :)

      Yesterday was emotionally challenging and I was very tempted to have a large alcoholic drink; I talked myself out of it recognising that was not going to change the situation and would put me into the red. Things are not about to get better so I need to use other techniques to manage. Today’s reward was a drop in scale weight :)

      Thinking of you all as you set your goals for a healthy lifestyle. It’s certainly hard to stick with and it’s worth recognising each success.
    • ZizzyBumble
      ZizzyBumble Posts: 1,679 Member
      Friday 5 June

      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit goals

      Complete home delivery shopping order and plan meals for the week
    • cesse47
      cesse47 Posts: 947 Member
      @jenwalkingfurther I just started with hand held weights - 3 lbs. I'd like my arms to get stronger. Perhaps down the road I'll graduate to kettlebell. Or, if we ever open back up for classes, maybe try a class. I've been in lockdown for 3 months and have only recently ventured out. I'm really ready for some adult interaction!! And, I'd like to get more physically active.
    • cesse47
      cesse47 Posts: 947 Member
      @pridesabtch

      A big CONGRATS!! on your mainstream Peleton ride! I know you've been working hard to get through with no mods or breaks. WTG!!
    • PackerFanInGB
      PackerFanInGB Posts: 3,427 Member
      Good morning! Happy Friday! So many good posts but I didn't take notes to reply. I should have! I'll just say good job to those of you with such successful wins! Hugs to those who need them!

      I'm interested in the strength training, weights vs kettlebell, conversation. I have never done strength training and I know I need to incorporate some type of strength training into my routine. I have a tendency to jump in with both feet and then hurt myself and stop altogether, so I will have to do some research on starting out with something small and sustainable. Anyone have suggestions as to how to start out small so as to not hurt myself?

      I spent yesterday downstairs sewing masks for my granddaughters who need them for work. I listened to podcasts while down there, instead of watching TV. No news stations. Just inspirational weight loss or spiritual mindful podcasts. It helped my psyche tremendously. Was a really nice quiet day without all the negativity.

      Yesterday, I did successfully eat mindfully, making good choices. I didn't get 30 minutes of activity in, but I did manage to focus on calming my mind/spirit and that actually was my main goal for the day. So I consider yesterday as a win. :flowerforyou:

      Just for Today/Friday:
      Body:
      • Preplan food / prelog food / stay in green / close diary
      • H20 - 75 oz
      • Activity: 30 minutes cardio / research and try strength training / lymphedema massage/stretches

      Mind:
      • Chair Yoga for mindfulness / Podcasts (PnP, HSM)
      • Spend time sewing / read mystery / Calm app / food prep / declutter [PICK SOMETHING!]
      • Spend time thinking about morning routine and put into motion.
      • Spend time thinking about evening routine and put into place.
      • Gratitude Journal / Readings from SA and DO

      Spirit:
      • Podcast (JM, find one more)
      • Begin reading Bible again. Not sure why I stopped this. My whole routine changed with COVID shutdown and work furlough.
      • Spend time chatting with God.

      Gratitude: Today I am grateful for spring flowers in my yard, and thankful for the gift of sight to see them.

      WOTY 2020: Persistence
    • PackerFanInGB
      PackerFanInGB Posts: 3,427 Member
      @cesse47 Thank you for the suggestions! I'll check them out! :smile:
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      Hey guys! I would say good morning but it's actually 3:30 here. Lol. I'm having such a hard time actually sticking to any kind of routine, including coming on here every day. I know that I need to figure out some way of doing it because I definitely need it. I'm out of work until September as all of our schools in the state are closed for this last month. Our school year ends at the end of June here. We've been closed since mid-March I think. I've been out of work since Feb 14 due to my surgery and recovery time. By the time school starts up again I'll have been out of work for 7 months. Thank the Lord for unemployment and disability.

      Matt was tested for Corona the other day because he's been having a hard time breathing the last few days and has a bad sore throat. The test came back negative today. I'm thinking it's just allergies but he wanted to be sure. His breathing seems to have evened out but that might also be because he hasn't done much the last few days. I guess we'll find out tomorrow when he goes back to work. The store's tentative reopen date is June 15th. We'll see how that goes. A part of me hopes that it does reopen soon but another scared part of me hopes that it doesn't. Matt's really bored at home though and needs something to stimulate him like work does.

      It's really too late to make any true goals so I think mine will be really easy for the rest of the day. Matt wants pizza for dinner so maybe I'll keep it food-related. Lol

      JFT, 6/5/20

      - 64oz of water
      - Only 2 glasses of wine(water beforehand)
      - Only 2 pieces of pizza(save the rest for tomorrow)
      - Bed before midnight


      That'll be it for today.
    • Kuhl50
      Kuhl50 Posts: 416 Member
      Daily habits: track, 😀exercise, 😀journal😀
      Friday Action Plan
      1. Up at 0700, pill, weigh, pets, pill😀
      2. On video 0758😀
      3. Breakfast = yogurt + Kashi😀
      4. Lunch = “tv dinner”😀
      5. Workout at 3pm—arms, 😀walk,😀 yoga👿
      6. Soak the garden😀
      7. Dinner = salad 😀+ left over sausage😀
      8. Make salads for Saturday and Sunday😀
      9. Meal plan😀
      10. Make grocery list😀
      11. Journal😀
      12. Meditate👿
      13. Lights out by 10:45🤞

      Today was a good day. Meetings didn’t start until 0800! I remember when I used to resent 9:00 meetings 😂. Was able to keep to my health goals—ate in the green, set intentions with almost every meal/snack, got in my weights, and went for a long walk with DH for almost an hour. Then I got my meal planning and grocery list written out...I feel pretty prepared for the week (once I actually shop and cook...!). Hope you are all planning/having a lovely weekend!

      Daily habits: track, exercise, journal
      Saturday Action Plan
      1. No alarm wake, pill, pill
      2. Breakfast = yogurt + Kashi. Set intention
      3. Long walk
      4. Buy lunch supplies
      5. Lunch = salad + TJ chicken. Set intention.
      6. Dinner = something from the freezer. Set intention.
      7. Journal
      8. Meditate
      9. Lights out 10:45

      Setting Intentions personal challenge
      One yoga figure for each day I set my intention before eating.
      1, 2, 3, 4,5
      🧘🧘🧘🧘🧘

      GRATITUDE: I am grateful for the luck of circumstances that we have a boat to escape to on weekends for fresh air and doses of nature.

      WOTY: Habits

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