70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating.
06/15 - 153.0 at 9:00 a.m. I sprained my ankle on the 10th...grounded again!!

I'd like to get back down to my maintenance weight range this round...again.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)

Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....

Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75

Day/Weight/Comment

16/06 214.5
Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....

Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25

I'd like to get back down to my maintenance weight range this round...again.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)

SW: 146

Day/Weight/Comment

06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25

06/16 - 175.8 - I've been on the road off and on for the past 3 weeks and missed the last two rounds. Very happy to be back! Because I drove instead of flying or taking the train, I was able to take my own food and only gained 1 pound. Yay! I had a NSV this morning. I row a total of 30 mins each morning but have to stop and stretch every 10 mins but this morning I was able to row for 40 minutes straight without stopping. What?! Very happy with that and will see if I can do it again tomorrow. Have a great Tuesday everyone.

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7

*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.

Round 117
Month/Day: Weight / Comment

06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17:
06/18:
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580

Day/Weight/Comment

6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose for you all!

## Replies

17,377Member Member Posts:17,377Member70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2

Round GW: 150.0

UGW: 132.2

06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating.

06/15 - 153.0 at 9:00 a.m. I sprained my ankle on the 10th...grounded again!!

Day/Weight/Comment

06/16 -

06/17 -

06/18 -

06/19 -

06/20 -

06/21 -

06/22 -

06/23 -

06/24 -

06/25 -

Chris

942Member Member Posts:942MemberFemale 63 5'3" - New Zealand

Original goal 60kg, updated goal weight 57kg

Starting weight Day 7 Round 111 – 66.3kg

Ending weight Round 116 – 60.4kg

Goal for Round 117 - 59.4kg

Day/Weight/Comment

06/16 - 60.1kg, no harm done overall from last Saturday's dinner out :-), not enough walking yesterday.

06/17 -

06/18 -

06/19 -

06/20 -

06/21 -

06/22 -

06/23 -

06/24 -

06/25 -

1,247Member Member Posts:1,247MemberAge 56

NE Ohio

OSW: 186 (March 2018)

Maintenance: 140-145 (December 2018)

My 78th Round!

I'd like to get back down to my maintenance weight range this round...again.

End R41: 170.5 (-.5)

End R42: 168 (-2.5)

End R43: 165 (-3)

End R44: 163.5 (-1.5)

End R45: 163 (-.5)

End R46: 160 (-3)

End R47: 158.5 (-1.5)

End R48: 159 (+.5)

End R49: 157.5 (-1.5)

End R50: 154.5 (-3)

End R51: 154 (-.5)

End R52: 153 (-1)

End R53: 152.5 (-.5)

End R54: 151 (-1.5)

End R55: 149.5 (-1.5)

End R56: 146.5 (-3)

End R57: 146.5 (0)

End R58: 146.5 (0)

End R59: 144 (-2.5)

End R60: 144 (0)

End R61: 145 (+1)

End R62: 144 (-1)

End R63: 147.5 (+3.5) Christmas and New Year’s

End R64: 145 (-2.5)

End R65: 145.5 (+.5)

End R66: 144 (-1.5)

End R67: 142.5 (-1.5)

End R68: 143 (+.5)

End R69: 144.5 (+1.5)

End R70: 142 (-2.5)

End R71: 141.5 (-.5)

End R72: 140 (-1.5)

End R73: 141 (+1)

End R74: 143 (+2)

End R75: 142 (-1)

End R76: 144.5 (+2.5)

End R77: 144 (-.5)

End R78: 143.5 (-.5)

End R79: 143.5 (0)

End R80: 140 (-3.5)

End R81: 143.5 (+3.5)

End R82: 142 (-1.5)

End R83: 143.5 (+1.5)

End R84: 142.5 (-1)

End R85: 142 (-.5)

End R86: 142 (0)

End R87: 140.5 (-1.5)

End R88: 141.5 (+1)

End R89: 141.5 (0)

End R90: 145 (+3.5) Quit smoking

End R91: 145 (0)

End R92: 143.5 (-1.5)

End R93: 146 (+2.5)

End R94: 144.5 (-1.5)

End R95: 143.5 (-1)

End R96: 144.5 (+1)

End R97: 146.5 (+2) Thanksgiving aftermath

End R98: 145.5, BF33.2%, MM 63% (-1)

End R99: 147.5 (+2) Christmas

End R100: 147 (-.5) New Year

End R101: 147 (0)

End R102: 145.5 (-1.5)

End R103: 144 (-1.5)

End R104: 143(-1)

End R105: 143.5 (+.5)

End R106: 143.5 (0)

End R107: 143.5 (0)

End R108: 142 (-1.5)

End R109: 143 (+1)

End R110: 143 (0)

End R111: 144 (+1)

End R112: 146 (+2)

End R113: 143.5 (-2.5)

End R114: 146.5 (+3)

End R115: 146 (-.5)

End R116: 146 (0)

SW: 146

Day/Weight/Comment

06/16

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

553Member Member Posts:553Member06/16

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal:Back to my lowest weight on MFP: 173.2Daily Tracking from start of MFP12/28 - 185.2

12/29 - 183.9

12/30 - 182.7

12/31 - 181.0

01/01 - 180.6

01/02 - 180.1

01/03 - 179.9

01/04 -180.0

01/05 - 179.1

01/06 - 179.3

01/07 - 178.4

01/08 - 178.7

01/09 - 178.7

01/10 - 177.9

01/11 - 177.7

01/12 - 177.8

01/13 - 177.5

01/14 - 176.8

01/15 - 176.6

01/16 - 176.6

01/17 - 176.5

01/18 - 176.0

01/19 - 176.0

01/20 - 177.0

01/21 - 177.0

01/22 - 175.9

01/23 - 175.0

01/24 - 175.4

01/25 - 175.2

01/26 - 174.8

01/27 - 175.0

01/28 - DNW - Out of Town

01/29 - DNW - Out of Town

01/30 - DNW - Out of Town

01/31 - DNW - Out of Town

02/01 - DNW - Out of Town

02/02 - 176.4

02/03 - 175.3

02/04 - 175.5

02/05 - DNW - Forgot

02/06 - 177.5

02/07 - 176.8

02/08 - 176.1

02/09 - 175.9

02/10 - 175.2

02/11 - Out of Town

02/12 - Out of Town

02/13 - DNW

02/14 - DNW

02/15 - 174.7 New Low

02/16 - 174.9

02/17 - 174.6 New Low

02/18 - 174.1 New Low

02/19 - 173.8 New Low

02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)

02/21 - 174.7

02/22 - DNW

02/23 - DNW

02/24 - DNW

02/25 - DNW

02/26 - 174.3

02/27 - 174.8

02/28 - DNW

02/29 - DNW

03/01 - DNW

03/02 - DNW

03/03 - DNW

03/04 - DNW

03/05 - DNW

03/06 - 174.5

03/07 - 173.9

03/08 - 173.2 New Low

03/09 - 173.7

03/10 - DNW

03/11 - 173.5

03/12 - 173.4

03/13 - 173.4

03/14 - 173.3

03/15 - 173.3

03/16 - 173.3

03/17 - 173.3

03/18 - 173.4

03/19 - 173.3

03/20 - 173.4

03/21 thru 04/09 - No weighing - Off the rails!

04/10 - 180.6

04/11 - 180.8

04/12 - 180.2

04/13 - 180.0

04/14 - 180.0

04/15 - 179.7

04/16 - 179.2

04/17 - 179.2

04/18 - 178.9

04/19 - 178.9

04/20 - 178.7

04/21 - 178.8

04/22 - 178.3

04/23 - 178.3

04/24 - 178.1

04/25 - 178.0

04/26 - 177.8

04/27 - 177.8

04/28 - 177.6

04/29 - 177.7

04/30 - 176.9

05/01 - 177.3

05/02 - 177.1

05/03 - 176.8

05/04 - 176.7

05/05 - 176.6

05/06 - 176.6

05/07 - 176.5

05/08 - 176.6

05/09 - 176.4

05/10 - 175.9

05/11 - DNW

05/12 - 175.7

05/13 - 175.5

05/14 - 175.5

05/15 - 175.3

05/16 - 175.4

05/17 - 175.4

05/18 - 175.3

05/19 - 175.3

05/20 - 175.1

05/21 - 174.9

05/22 - 175.1

05/23 - 175.0

05/24 - 174.8

05/25 thru 06/15 - skipped rounds 115 & 116 - traveling

06/16 -

06/17 -

06/18 -

06/19 -

441Member Member Posts:441MemberR114 144.5

R115 144.2

R116 145.2

RGW 143.0

UGW 130.0

06/16 144.5

That's a positive start. No reason why I can't stay on plan again today.

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

728Member Member Posts:728MemberLizzie

5’4”

42 yrs old in London UK

Round 115: maintained - not that I actually meant to!

Round 116: up 0.75 lbs - it was not the best round for me....

Original start weight: 241 lbs

Ultimate goal: 147 lbs

Starting Weight for Round: 215.75

Day/Weight/Comment

16/06 214.5

Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....

17/06

18/06

19/06

20/06

21/06

22/06

23/06

24/06

25/06

396Member Member Posts:396MemberFemale, 5' 2"

Age 53

Montana

Round 105: 152.0 (-2.0 lb)

Round 106: 149.6 (-2.4 lb)

Round 107: 148.6 (-1.0 lb)

Round 108: 146.8 (-1.8 lb)

Round 109: 147.4 (+0.6 lb)

Round 110: 145.8 (-1.6 lb)

Round 111: 144.8 (-1.0 lb)

Round 112: 144.0 (-0.8 lb)

Round 113: 143.0 (-1.0 lb)

Round 114: 140.2 (-2.8 lb)

Round 115: 139.6 (-0.6 lb)

Round 116: 139.8 (+0.2 lb)

Starting Weight: 139.8

Round Goal Weight: 139.0

06/16 139.8

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

37Member Member Posts:37MemberCW: 193.3

GW: 145

Round 116 (1st round for me): +0.1

Day/Weight/Comment

06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

34Member Member Posts:34Member06/16 - 310.6 - starting weight for this round

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

890Member Member Posts:890MemberTuesday 93.1

1,247Member Member Posts:1,247MemberAge 56

NE Ohio

OSW: 186 (March 2018)

Maintenance: 140-145 (December 2018)

My 78th Round!

I'd like to get back down to my maintenance weight range this round...again.

End R41: 170.5 (-.5)

End R42: 168 (-2.5)

End R43: 165 (-3)

End R44: 163.5 (-1.5)

End R45: 163 (-.5)

End R46: 160 (-3)

End R47: 158.5 (-1.5)

End R48: 159 (+.5)

End R49: 157.5 (-1.5)

End R50: 154.5 (-3)

End R51: 154 (-.5)

End R52: 153 (-1)

End R53: 152.5 (-.5)

End R54: 151 (-1.5)

End R55: 149.5 (-1.5)

End R56: 146.5 (-3)

End R57: 146.5 (0)

End R58: 146.5 (0)

End R59: 144 (-2.5)

End R60: 144 (0)

End R61: 145 (+1)

End R62: 144 (-1)

End R63: 147.5 (+3.5) Christmas and New Year’s

End R64: 145 (-2.5)

End R65: 145.5 (+.5)

End R66: 144 (-1.5)

End R67: 142.5 (-1.5)

End R68: 143 (+.5)

End R69: 144.5 (+1.5)

End R70: 142 (-2.5)

End R71: 141.5 (-.5)

End R72: 140 (-1.5)

End R73: 141 (+1)

End R74: 143 (+2)

End R75: 142 (-1)

End R76: 144.5 (+2.5)

End R77: 144 (-.5)

End R78: 143.5 (-.5)

End R79: 143.5 (0)

End R80: 140 (-3.5)

End R81: 143.5 (+3.5)

End R82: 142 (-1.5)

End R83: 143.5 (+1.5)

End R84: 142.5 (-1)

End R85: 142 (-.5)

End R86: 142 (0)

End R87: 140.5 (-1.5)

End R88: 141.5 (+1)

End R89: 141.5 (0)

End R90: 145 (+3.5) Quit smoking

End R91: 145 (0)

End R92: 143.5 (-1.5)

End R93: 146 (+2.5)

End R94: 144.5 (-1.5)

End R95: 143.5 (-1)

End R96: 144.5 (+1)

End R97: 146.5 (+2) Thanksgiving aftermath

End R98: 145.5, BF33.2%, MM 63% (-1)

End R99: 147.5 (+2) Christmas

End R100: 147 (-.5) New Year

End R101: 147 (0)

End R102: 145.5 (-1.5)

End R103: 144 (-1.5)

End R104: 143(-1)

End R105: 143.5 (+.5)

End R106: 143.5 (0)

End R107: 143.5 (0)

End R108: 142 (-1.5)

End R109: 143 (+1)

End R110: 143 (0)

End R111: 144 (+1)

End R112: 146 (+2)

End R113: 143.5 (-2.5)

End R114: 146.5 (+3)

End R115: 146 (-.5)

End R116: 146 (0)

SW: 146

Day/Weight/Comment

06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

672Member Member Posts:672MemberOSW 88KG

RSW 60.0kg (-28 kg) or {61.7 lbs}

Goal is to get back to 59kg permanently, or even 58 by the end of June. Maintenance is damn hard!

06/16 59.45kg...a good start but been here before!

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

553Member Member Posts:553Member06/16 -

175.8- I've been on the road off and on for the past 3 weeks and missed the last two rounds. Very happy to be back! Because I drove instead of flying or taking the train, I was able to take my own food and only gained 1 pound. Yay! I had a NSV this morning. I row a total of 30 mins each morning but have to stop and stretch every 10 mins but this morning I was able to row for 40 minutes straight without stopping. What?! Very happy with that and will see if I can do it again tomorrow. Have a great Tuesday everyone.06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal:Back to my lowest weight on MFP: 173.2Daily Tracking from start of MFP12/28 - 185.2

12/29 - 183.9

12/30 - 182.7

12/31 - 181.0

01/01 - 180.6

01/02 - 180.1

01/03 - 179.9

01/04 -180.0

01/05 - 179.1

01/06 - 179.3

01/07 - 178.4

01/08 - 178.7

01/09 - 178.7

01/10 - 177.9

01/11 - 177.7

01/12 - 177.8

01/13 - 177.5

01/14 - 176.8

01/15 - 176.6

01/16 - 176.6

01/17 - 176.5

01/18 - 176.0

01/19 - 176.0

01/20 - 177.0

01/21 - 177.0

01/22 - 175.9

01/23 - 175.0

01/24 - 175.4

01/25 - 175.2

01/26 - 174.8

01/27 - 175.0

01/28 - DNW - Out of Town

01/29 - DNW - Out of Town

01/30 - DNW - Out of Town

01/31 - DNW - Out of Town

02/01 - DNW - Out of Town

02/02 - 176.4

02/03 - 175.3

02/04 - 175.5

02/05 - DNW - Forgot

02/06 - 177.5

02/07 - 176.8

02/08 - 176.1

02/09 - 175.9

02/10 - 175.2

02/11 - Out of Town

02/12 - Out of Town

02/13 - DNW

02/14 - DNW

02/15 - 174.7 New Low

02/16 - 174.9

02/17 - 174.6 New Low

02/18 - 174.1 New Low

02/19 - 173.8 New Low

02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)

02/21 - 174.7

02/22 - DNW

02/23 - DNW

02/24 - DNW

02/25 - DNW

02/26 - 174.3

02/27 - 174.8

02/28 - DNW

02/29 - DNW

03/01 - DNW

03/02 - DNW

03/03 - DNW

03/04 - DNW

03/05 - DNW

03/06 - 174.5

03/07 - 173.9

03/08 - 173.2 New Low

03/09 - 173.7

03/10 - DNW

03/11 - 173.5

03/12 - 173.4

03/13 - 173.4

03/14 - 173.3

03/15 - 173.3

03/16 - 173.3

03/17 - 173.3

03/18 - 173.4

03/19 - 173.3

03/20 - 173.4

03/21 thru 04/09 - No weighing - Off the rails!

04/10 - 180.6

04/11 - 180.8

04/12 - 180.2

04/13 - 180.0

04/14 - 180.0

04/15 - 179.7

04/16 - 179.2

04/17 - 179.2

04/18 - 178.9

04/19 - 178.9

04/20 - 178.7

04/21 - 178.8

04/22 - 178.3

04/23 - 178.3

04/24 - 178.1

04/25 - 178.0

04/26 - 177.8

04/27 - 177.8

04/28 - 177.6

04/29 - 177.7

04/30 - 176.9

05/01 - 177.3

05/02 - 177.1

05/03 - 176.8

05/04 - 176.7

05/05 - 176.6

05/06 - 176.6

05/07 - 176.5

05/08 - 176.6

05/09 - 176.4

05/10 - 175.9

05/11 - DNW

05/12 - 175.7

05/13 - 175.5

05/14 - 175.5

05/15 - 175.3

05/16 - 175.4

05/17 - 175.4

05/18 - 175.3

05/19 - 175.3

05/20 - 175.1

05/21 - 174.9

05/22 - 175.1

05/23 - 175.0

05/24 - 174.8

05/25 thru 06/15 - skipped rounds 115 & 116 - traveling

06/16 - 175.8

06/17 -

06/18 -

06/19 -

1,055Member Member Posts:1,055Member6’-2”

OSW: 237.8 (Nov. 2016)

OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous.

Historical Averages:

R 95: 210.3

R 96: 210.5

R 97: 211.3 (20191208)

R 98: 212.7

R 99: 212.5* (some ghost vaycay entries)

R 100: 215.0* (ghost vaycay entries) (20200107)

R 101: 216.0* (some ghost vaycay entries)

R 102: 212.6

R 103: 211.9 (20200206)

R 104: 210.9

R 105: 212.5

R 106: 211.2 (20200307)

R 107: DNF*

R 115: 215.6 (20200605)

R 116: 213.7

*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.

Round 117

Month/Day: Weight / Comment

06/16: 214 / Looking forward to paying attention to my health for another ten days.

06/17:

06/18:

06/19:

06/20:

06/21:

06/22:

06/23:

06/24:

06/25:

216Member Member Posts:216Membermaintain 145-150 Have to track here for accountability

Round 117 SW 154.2

6/16 154.2 Tracking during the week and trying not to get complacent.

586Member Member Posts:586MemberWorking on maintaining 122-125

1.1.19 – 170.4

1.1.20 – 124.8

Round 84 EW 135.4 – maintained

Round 85 EW 132.4 – 3.0 lbs lost

Round 86 EW 131.8 – 0.6 lbs lost

Round 87 EW 129.6 – 2.2 lbs lost

Round 88 EW 128.4 – 1.2 lbs lost

Round 89 EW 129.0 – 0.6 lbs gained

Round 90 EW 125.2 – 3.8 lbs lost

Round 91 EW 125.0 – 0.2 lbs lost

Round 92 EW 124.6 – 0.4 lbs lost

Round 93 EW 124.6 – maintained

Round 94 EW 124.4 – 0.2 lbs lost

Round 95 EW 123.2 – 1.2 lbs lost

Round 96 EW 122.6 – 0.6 lbs lost

Round 97 EW 124.2 – 1.6 lbs gained

Round 98 EW 123.0 – 1.2 lbs lost

Round 99 EW 123.4 – 0.4 lbs gained

Round 100 EW 124.8 – 1.4 lbs gained

Round 101 EW 122.2 – 2.6 lbs lost

Round 102 EW 123.0 – 0.8 lbs gained

Round 103 EW 123.8 – 0.8 lbs gained

Round 104 EW 122.6 – 1.2 lbs lost

Round 105 EW 126.2 – 3.6 lbs gained

Round 106 EW 123.8 – 2.4 lbs lost

The Corona Rounds beginRound 107 EW 124.6 – 0.8 lbs gained

Round 108 EW 125.6 – 1 lb gained

Round 109 EW 126.0 - 0.4 lbs gained

Round 110 EW 126.2 – 0.2 lbs gained

Round 111 EW 127.4 – 1.2 lbs gained

Round 112 EW 130.6 – 3.2 lbs gained

Round 113 EW 131.0 – 0.4 lbs gained

Round 114 EW 131.8 – 0.8 lbs gained

Round 115 EW 134.0 – 2.2 lbs gained

Getting Back on TrackRound 116 EW 133.2 – 0.8 lbs lost

Day/Weight/Comment

06/16 – 133.2

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

283Member Member Posts:283MemberOriginal start weight: 178 lbs (Oct. 10, 2019)

Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25

1,837Member Member Posts:1,837MemberR117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130

HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R16 end weight 151.4 (+.2)

R17 end weight 151 (-.4)

R18 end weight 150.4 (-.6)

R19 end weight 149.6 (-.8)

R20 end weight 149.3 (-.3)

R21 end weight 149 (-.3)

R22 end weight 148 (-1)

R23 end weight 148.4 (+.4)

R24 end weight 149 (+.6)

R25 end weight 148.4 (-.6)

R26 end weight 149.2 (+.8)

R27 end weight 149 (-.2)

R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)

R30 end weight 146.8 (+/-0); ave net calories 1411

R31 end weight 146.8 (+/-0); ave net calories 1385

R32 end weight unknown - traveling, no scale - ave net calories 1468

R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)

R34 end weight 149 (-.1); ave calories 1577

R35 end weight 149.4 (+.4); ave calories 1592

R36 end weight 149.6 (+.2); ave calories 1650

R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)

R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%

R40 end weight 150 (+.2); averages coming later

R41 end weight 150.8 (+.8); 10-day ave 1792

R42 end weight 149.8 (-1); 10-day ave 1432

R43 end weight 150.6 (+.8): 10-day ave 1406

R44 end weight 148.8 (-1.8); 10-day ave 1430

R45 end weight 147.6 (-1.2); 10-day ave 1338

R46 end weight 148.8 (+.8); 10-day ave 1437

R47 end weight 147.8 (-1); 10-day ave 1449

R48 end weight 146.8 (-1); 10-day ave 1378

R49 end weight 144.2 (-2.6); 10-day ave 1174

R50 end weight 142.2 (-2); 10-day ave 1200

R51 end weight 141 (-1.2); 10 day ave 1231

R52 end weight 140.6 (-.4); 10-day ave 1192

R53 end weight 137.2 (-3.4); 10-day ave 1134

R54 end weight 136.6 (-.6); 10-day ave 1238

R55 end weight 135.4 (-1.2); 10-day ave 1209

R56 end weight 135 (-.4); 10-day ave 1263

R57 end weight 134.4 (-.6); 10-day ave 1212

R58 end weight 133.6 (-.8); 10-day ave 1372

R59 end weight 130.8 (-2.8); 10-day ave 1125

R60 end weight 132.2 (+1.4); 10-day ave 1384

R61 end weight 132.6 (+.4); 10-day ave 1473

R62 end weight 134.6 (+2); 10-day ave 1666

R63 end weight 138.8 (+4.2); 10-day ave 2154

R64 end weight 138.8 (+/-0); 10-day ave 1683

R65 end weight 139 (+.2); 10-day ave 1654

R66 end weight 139.8 (+.8); 10-day ave 1751

R67 end weight 142.4 (+2.6)

R68 end weight 145.6 (+2.8)

R69 end weight 146.4 (+.8)

R70 end weight 149 (+2.6)

R71 end weight 148.8 (-.2)

R72 end weight 150.8 (+2)

R73 end weight 152 (+1.2)

R74 end weight 153 (+1)

R75 end weight 156.2 (+3.2) !?!??!?!?!?!

R76 end weight 157 (+.8)

R77 end weight 159.8 (+2.4 )

R78 end weight 159.4 (-.4)

R79 end weight 161 (+.6)

R80 end weight 159 (-2)

R81 end weight 158.4 (-.6)

R82 end weight 160.4 (+2)

R83 end weight 160 (-.4)

R84 7/31/19 end weight - 161 (+1)

R85 8/10/19 end weight 161 (+/- 0)

R86 8/20/19 end weight 163 (+2)

R87 8/30/19 end weight 163 (+/-0)

R88 9/9/19 end weight 163

R89 9/19/19 end weight 165.2

R90 9/29/19 end weight 164

R91 10/9/19 end weight 165.8

R92 10/19/19 end weight 166.4

R93 10/29/19 end weight 168.8

R94 11/8/19 end weight 170.4 :-(

R95 11/18/19 end weight 169.8.

R96 11/28/19 end weight 171.6

R97 12/8/19 end weight 172.4

R98 12/18/19 end weight 174

R99 12/28/19 end weight 175.6

R100 1/7/20 end weight 177.6

R101 1/17/20 end weight 177.6

R102 1/27/20 end weight 177.2

R103 2/6/20 end weight 178.6

R104 2/16/20 end weight 179

R105 2/26/20 end weight 180.2

R106 3/7/20 end weight 180

R107 3/17/20 end weight 180

R108 3/27/20 end weight 180.8

R109 4/6/20 end weight 180

R110 4/16/20 end weight 180.6

R111 4/26/20 end weight 181.2

R112 5/6/20 end weight 181.4

R113 5/16/20 end weight 181.8

R114 5/26/20 end weight 183 ugh.

R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

Day/Weight/Comment

6/16 - 182

Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose for you all!

6/17 -

6/18 -

6/19 -

6/20 -

6/21 -

6/22 -

6/23 -

6/24 -

6/25 -

12,749Member Member Posts:12,749MemberROUND 117

Sally

AGE: 40

Height: 5’6”

Highest Weight: 148.6

ROUND 116 final weight: 128.2

Goal Weight: 127

Goal for this round: - 1.2 pounds

Results:

🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)

🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)

🥊 ROUND 117 - STARING WEIGHT: 128.2

Day/Weight/Comment

06/1706/16 128.2

06/18

06/19

(FRIDAY - GOAL 127.5) 🎯 🎯 🎯06/20

06/21

06/22

06/23

06/24

06/25

(GOAL WEIGHT: 127) 💃LETS SLAY IT!!!718Member Member Posts:718MemberStarting weight: 171.6 (6/9/20)

Goal weight: 145

Day/Weight/Comment

06/16 165.6

06/17

06/18

06/19

06/20

06/21

06/22

06/23

06/24

06/25