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SandTiger's work in progress thread - starting weight 245

Sand_TIgerSand_TIger Member Posts: 791 Member Member Posts: 791 Member
I started January 6 2020 at 245 pounds. My height is 5' 3". I'm counting calories and doing some strength training, since the weather warmed up I've been swimming. As of the start of this thread I've lost 53 pounds and am currently at 192. I started out at about 50% body fat, and right now I'm a little under 40% body fat. I started at BMI of 40 and now I'm at around 35. Muscle mass is currently 25.5 percent and hasn't dropped appreciably.

I'll update this thread as I make significant improvements. :smiley:

Anyway, here's my starting picture, taken in the middle of 2019:

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edited June 2020
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Replies

  • AMR76AMR76 Member Posts: 9 Member Member Posts: 9 Member
    Fantastic job!!! How are you feeling?!
  • OnedaywriterOnedaywriter Member Posts: 310 Member Member Posts: 310 Member
    Great job!! Be proud- you earned it!!
  • Sand_TIgerSand_TIger Member Posts: 791 Member Member Posts: 791 Member
    AMR76 wrote: »
    Fantastic job!!! How are you feeling?!

    Great! More energetic, and like I can do this.
  • Lynnsgoals2020Lynnsgoals2020 Member Posts: 308 Member Member Posts: 308 Member
    Kudos to you!
  • PAFC84PAFC84 Member Posts: 1,869 Member Member Posts: 1,869 Member
    Well done.
  • solieco1solieco1 Member, Premium Posts: 1,557 Member Member, Premium Posts: 1,557 Member
    Well done and beautiful kitties!
  • solieco1solieco1 Member, Premium Posts: 1,557 Member Member, Premium Posts: 1,557 Member
    I just lost myself in your blog for almost an hour - you write very well! Now I'm late :)
  • Kaitie9399Kaitie9399 Member Posts: 882 Member Member Posts: 882 Member
    Bravo! Keep up the great work!
  • Sand_TIgerSand_TIger Member Posts: 791 Member Member Posts: 791 Member
    solieco1 wrote: »
    I just lost myself in your blog for almost an hour - you write very well! Now I'm late :)

    Sorry about you being late, ha ha, but thank you for the sweet comment! :-)
  • bobsburgersfanbobsburgersfan Member Posts: 4,288 Member Member Posts: 4,288 Member
    Oh, HELLO sweet kitties!!!!! And well done to you, @Sand_TIger!
  • ruperthumphreyruperthumphrey Member Posts: 218 Member Member Posts: 218 Member
    Awesome! Great job! And....might I say, love your fur babies 😉😉😉😉
  • mhassan160mhassan160 Member Posts: 312 Member Member Posts: 312 Member
    Congratulations! Love your progress and love your kittens 😻
  • jfoley4676jfoley4676 Member Posts: 35 Member Member Posts: 35 Member
    Motivation right here
  • snowflake954snowflake954 Member Posts: 6,799 Member Member Posts: 6,799 Member
    Nice to see such wonderful progress. Keep on going, wishing you the best.
  • sugaraddict4321sugaraddict4321 Member, MFP Moderator, Greeter, Premium Posts: 14,722 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 14,722 MFP Moderator
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