What Mini Goal is motivating you right now!
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I want to get the house moving done and settle into a new normal of going to work out every day!7
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I’d really like to get under 120. It’s only ~5 lbs away, but I’ve been in and around the same weight throughout quarantine and really want to push and start really losing again!5
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My mini goal is to have abs by November. So close5
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I really want to get below 85kg and stay there. I was under 84kg after exercise on Sunday last weekend and again this weekend on both Saturday and Sunday, but back above at 85.3kg again this morning. I know this osciallation is how weightloss works (and it's only a number), but it is really annoying me.5
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new mini goal is to get back to walking at least 30 minutes a day. we do a 30 min workout (faster way to fat loss) at lunch with some younger co-worker. these girls keep me laughing and it really has been the best help. But i think i need the extra walking but i am on GA FLA line and it is HOT and sticky and bugs and nats.... and i got to quit using excuses and get it done. lol. Hope your mini goals all come true!!14
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I want to be able to do this workout with 10 pound dumb bells and be able to function afterwards:
Squat Press - 10 reps
Bent Over Row - 10 reps
Push Ups - 10 reps
Dead Lift - 10 reps
Renegade Rows - 10 reps
2 minute rest, then repeat for a total of 3 cycles.
3 cycles with weight 3 or 4 times a week is considered beginner level fit for this exercise. 5-7 within 40 minutes is considered advanced.
Right now, with no weights at all, this is taking me 30 minutes and I have to walk at least a half an hour after or I won't be able to move the next day from the lactic acid build up.9 -
Walking 3 miles in an hour.7
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Still not below 85 kg (logged in at 85.0 this morning) but suddenly my belt is on the tightest hole. This is the hole I had punched in it when I hit 75kg last time I was losing weight, and I really didn't expect to get to that before getting below 85kg!7
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In 3 lbs I will be out of the Obese BMI for my height, and in 6 lbs I will have lost 10% of my body weight. After that I'm going to focus on dress sizes, because while I'm losing weight I'm losing even more in size, and I want to celebrate all my NSVs.11
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Motivated to knock off 5-7 pounds before a trip in a few weeks and jump start a large losing goal!6
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Lose twenty so say bye bye to 2035
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These are pretty old goals. But then, I was reading page one, not page 339! It is the beginning of summer. I want to write 24?.? in my TOPS weight tracker book by the beginning of autumn. I set 25?.? as my goal for the end of Spring and I achieved that!6
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lorrieannoberry wrote: »I got down below my mini goal last week. I made it below 180 .. 179.6... but i got there. lol Today's check in i am 177. Lost a little more this past week. YAY! so i guess my new mini goal is 169 for weight. as for measurement i will do tomorrow and that is where i am hoping to see the most change. I am learning the scale is not that important when compared to gaining muscle and energy to keep up with my grandkids. .. but i still get excited when that scale goes down. Best wishes to you all. You all are very inspiring. God Bless!!
I just hit 179 last week too! Hoping for 177 this week... hopefully some of your success will run off on me Here’s to 175 by July 4th weekend!
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Reach 160s in the next couple of weeks4
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elizabethwiegel9344 wrote: »lorrieannoberry wrote: »I got down below my mini goal last week. I made it below 180 .. 179.6... but i got there. lol Today's check in i am 177. Lost a little more this past week. YAY! so i guess my new mini goal is 169 for weight. as for measurement i will do tomorrow and that is where i am hoping to see the most change. I am learning the scale is not that important when compared to gaining muscle and energy to keep up with my grandkids. .. but i still get excited when that scale goes down. Best wishes to you all. You all are very inspiring. God Bless!!
I just hit 179 last week too! Hoping for 177 this week... hopefully some of your success will run off on me Here’s to 175 by July 4th weekend!
Prayers that you get there.. I think we are on the right road.2 -
Try to do my measurements every couple weeks. I was a little late but i was down in some, stayed the same in some but my calf went up. hmmmm. oh well the most important ones to me went down a little. another mini goal done. Day by Day, minute by minute. I will live this life God has given me and enjoy it!! Love this body HE has given me and try to take better care of it. Happy Wednesday everyone!!! God Bless!!9
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Reached a 10 lb total loss yesterday! Started at 134 May 9. I’m 5 feet so my BMI was considered overweight.
Currently 123lbs
New mini goal is to be under 120 by July 9.
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Hit original goal yesterday 70lbs! New mini goal 10lbs loss/BMI 19.5 by 12/31/20.7
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I have a spreadsheet where I have listed a whole heap of milestones and mini-goals, and I track in both lbs and kgs so that I get more chances to pat myself on the back!
Right now I'm at 170.1 and excited to see the 160s appear on the scale. At 168lb my BMI will be 24.9, that's the big thing I am working towards. My reward will be a few hours doing a closet cleanout (yes I consider this fun!) and trying on session with some of my smaller clothes.8 -
One kg to go before I can buy myself a UV gel nail lamp and manicure kit as a milestone reward. So close and near payday too6
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