Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    down 200 lbs in less than a year!

    2

    Replies

    • Posts: 48 Member
      That's amazing!!
    • Posts: 1 Member
      This is great! I just started a very similar regimen on May 19, 2020. I am feeling better and dropping weight. My goal is 80 pounds. Praying for success. You have no idea how much you’ve inspired me...You’ve also helped me to feel super motivated! Congratulations!!! 🎉🎈

    • Posts: 1 Member
      Amazing and well done. So pleased for you 🤪🤩🤩
    • Posts: 6 Member
      I admire your accomplishment and determination. Well done.
    • Posts: 2 Member
      Wow. I have been doing it for 2 months so far starting at 350 and I've lost around 4lb a week too. Goes to show what I can achieve if I stick to it. Well done 👍😀
    • Posts: 151 Member
      Congrats! You look so much happier and healthier! Your journey is such an inspiration!
    • Posts: 11 Member
      Holy awesomness!!! GREAT job, you are truly an inspiration!!! so so happy for you and your future!!
    • Posts: 146 Member
      Amazing job man! Really inspiring!
    • Posts: 5 Member
      such an inspiration way to rock it!!! you can achieve anything when you put to your mind to it!
    • Posts: 1,020 Member
      That’s amazing! All your hard work and dedication definitely paid off
    • Posts: 229 Member
      You sir, are my hero. Well done, that's absolutely fantastic!! I've added you (hope thats okay) because this is a really nice inspirational reminder to me everyday I am trying to reach my goals!! WELL DONE!!!!!!!
    • Posts: 1,941 Member
      Oh my! Those are quite possibly the best before and after pics I’ve ever seen!

      Huge congratulations for taking control and making such a massive change for your life and health. Phenomenal. Truly.
    • Posts: 7,460 Member
      O M G
    • Posts: 9 Member
      Incredible! What an inspiration. You are so right: "If you want it, it's out there for you". And "IT" in your case was a huge weight loss that came from healthy eating and exercise and fierce determination. Congratulations, keep up the good work and stick with MFP so you can be a continual encouragement to all of us.
    • Posts: 47 Member
      I am sure you are aware of the beautiful gift of health you have given yourself for the rest of your life...live healthy and well, you made the right choices....congratulations and best to you!
    • Posts: 7 Member
      that is great keep up the great work
    • Posts: 880 Member
      Amazing transformation! Congratulations
    • Posts: 302 Member
      Congratulations. You look great.
    • Posts: 411 Member
      Well done!
    • Posts: 466 Member
      That's fantastic, congratulations!
    • Posts: 134 Member
      That is an amazing accomplishment! Way to rock it!
    • Posts: 2 Member
      Talk about focus! Great job and great inspiration!
    • Posts: 2 Member
      Congratulations! That’s fantastic!
    • Posts: 4 Member
      This is so wonderful to see! What an inspiration and THANK YOU for sharing!!!!
    • Posts: 701 Member
      Amazing job!! Congratulations! All of your hard work has paid off.
    • Posts: 182 Member
      Super amazing!! Can you give us any more details? Like roughly how many calories a day were you eating? How many hours a day did you exercise? I'm just so curious because I have a lot to lose also (not 200 fortunately). Thank you!
    • Posts: 60 Member
      I'm sort of trying to do the same thing. I'm older being 41 but was in a very similar situation. I was 382lbs on may 20th and have lost 38lbs so far. I'm shorter than you at 5'10. I've just been able to breathe and get a good 40 min walk in which I used to walk only about 10-15 min. I am concerned about the excess skin and I have large man boobs so I'm looking to get down to a lower weight otherwise the dr wont perform the surgery.
    • Posts: 182 Member
      brendog79 wrote: »
      I'm sort of trying to do the same thing. I'm older being 41 but was in a very similar situation. I was 382lbs on may 20th and have lost 38lbs so far. I'm shorter than you at 5'10. I've just been able to breathe and get a good 40 min walk in which I used to walk only about 10-15 min. I am concerned about the excess skin and I have large man boobs so I'm looking to get down to a lower weight otherwise the dr wont perform the surgery.

      Friend, you certainly aren't the only guy with man boobs. I have one friend who wears a tight vest thing under his shirts (it is lightweight and not too bothersome). He wears this at the gym under his t-shirt also. The weight loss has helped reduce a good portion of the man boob and bench presses helped also. Quite frankly, I think he looks good, but he still isn't quite happy so is going to have a procedure done also.
    • Posts: 9 Member
      Way to go!!
    • Posts: 112 Member
      edited July 2020
      I love how disciplined you were (are). No pain -no gain (in loss). :-) Well done young man. I am proud of you.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!