Just Give Me 10 Days ~ Round 118

figurethefat · June 2020

Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg

Goal for Round 118 - 58.7kg

Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 - 58.7kg, that's nice, already at goal for this round, finally able to get my steps up -- > 18,000 yesterday!
06/30 -
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -

1991court · June 2020

Highest Weight: 224
R117 Starting Weight: 206.2
R117 Goal Weight: 203.0
Ultimate Goal Weight: 145 to 130ish
Jumping in Again! Love the 10 Day Challenge..

Since I was last here R85, I've had a concussion, PT and been diagnosed with ADD (at 28 years old)! Yay.. Between that and no routine stuck at home I slipped up.

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 (-2.0)
R84: SW 191.2 EW 189.8 (-1.4)
R85: SW 188.8 EW 190.2 (+1.4)
*** Began Again @ 209.4lbs ***
R117: SW 209.4 EW 206.2 (-3.2)
R118: SW 206.2 EW

Overall Loss from HW 4/29/19: -19.8

Day/Weight/Comment
06/26:
06/27:
06/28: 204.2
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

UTMom81 · June 2020

@jamfullhouse can I come to your house to weigh in? Funny story!
6/28 158.9 lbs So when I first weighed the scale was actually 20 lbs less, I have an old house and the wooden floor is wavy in spots, goodness get one board over and you loose weight, who needs a diet. LOL Just find the weight you like and weigh there.

UTMom81 · June 2020

ChrysalisCove wrote: »

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs

Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28: 235.2 - Salty day, heavy dinner. No worries 🙂

Almost to your first mini goal! Be strong! Persevere!

musicsax · June 2020

JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round

)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round

)

Keep calm – we're all in this together!

Day/Weight/Comment
06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 – 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29
06/30
07/01
07/02
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jkcarr2 · June 2020

A few days late getting started here, but stepped on the scales this morning and was horrified (+5kg thanks to iso). Historically, the 'just give me 10 days' board is my best friend every time I need to jump start weight loss, so i'm back.... for the 7000000th time. Hello again everyone, its not-so-great to be back, but i'm happy to see you

Trying to follow 5:2 and also in week 8 of couch to 5k.

Original SW- 90kg (Nov18)
LW - 74.3kg
SW this time- 79.9kg (29th July 2020)
GW- 69.9kg

Day/Weight/Comment
06/26
06/27
06/28
06/29- 79.9kg
06/30
07/01
07/02
07/03
07/04
07/05

ouija28 · June 2020

Round 118
Female, Height 5’0

06/26 - 169.5 lbs.
06/27 - 169.7 lbs.
06/28 - 170.2 lbs.
06/29
06/30
07/01
07/02
07/03
07/04
07/05

Round 115 (-3.7) started at 172.6 lbs.
Round 116 (+ 2.3)
Round 117 (+ 0.4) ending with 170.4

faithan84 · June 2020

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 118 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/26 - 239 I enjoyed my food today and made a yummy salad for dinner.
06/27 - 237.8 I started out very well. It was a lazy, relaxing Saturday afternoon until I had the bright idea of taking my cat for a walk. She spooked and got away from me. It took a few hours to find her and bring her home. Little rascal. 🤦‍♀️ I stress ate some fried food.
06/28 - 239.8 A more relaxed day today. Some slow shopping walking and too much money spent! 😜
06/29
06/30
07/01
07/02
07/03
07/04
07/05

carol7878 · June 2020

Round 118
Thank you Gramma!!🤗

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗

Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!

06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋

06/28 147.4 lbs ⬆️ 0.5. No surprise here😋 I’ve been enjoying to many Carbs!! 1,467 Calories, 76 Carbs, 59 Net Carbs and no exercise. Try to get back on track tomorrow!
06/29
06/30
07/01
07/02
07/03
07/04
07/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · June 2020

JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round

)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round

)

Keep calm – we're all in this together!

Day/Weight/Comment
06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28 135.8 – 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
06/29 136.4 – 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup

. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed – fingers crossed.
06/30
07/01
07/02
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

GrandmaJackie · June 2020

Round 118

Please join us! Starting on 06/26 JUST GIVE ME 10 DAYS, we will begin Round 118. Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 163
GW: 161.5

Day/Weight/Comment
06/26 163 ~ {Steps 15,662}
06/27 164.6 ~ {Steps ?} 😈😈 Emotions got the best of me unfortunately...
06/28 ~ 166.2 {Steps 13,915} On the bright side I was able to get right back on the horse....
06/29
06/30
07/01
07/02
07/03
07/04
07/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Calimackey · June 2020

OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2

RGW 143.0
UGW 130.0

06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29 143.7
That's 4 days in a row I've been the same weight. On the positive side I got through the weekend without seeing a gain. Now I need to stay focussed and aim for a drop this week.
06/30
07/01
07/02
07/03
07/04
07/05

valutz · June 2020

Joining in the middle of the challenge, because why not

not having any goal weight this time, just trying to get back into some resemblance of "accountability mode"

06/29 - 70.0 kg
06/30
07/01
07/02
07/03
07/04
07/05

UTMom81 · June 2020

Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165

Round 117—SW: 181, EW: 179.6

Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28–179.4—Was hoping for a whoosh today, but it didn’t happen. At least it’s a small move in the right direction! Made good choices yesterday and stayed active, but didn’t overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least I’m not soaring higher and higher like I did during the lockdown.
06/29–179.6—I must admit, this is frustrating. I’m doing a good job with calorie intake and I’m staying active too. Got in another exercise bike session yesterday since it was raining all day. The thing I need to do better on is water, so that is my goal today. I’ve got to make this work, and not just blow it off again, so today I will focus on water.
06/30
07/01
07/02
07/03
07/04
07/05

staceymcmd · June 2020

Round 118
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Round 117: 139.4 (-0.4 lb)

Starting Weight: 139.4
Round Goal Weight: 139.0

06/26 139.4
06/27 138.4 Nice to finally see a drop this morning, I've been stuck at 139 for the past few rounds. Hopefully it sticks!
06/28 DNW
06/29 138.6
06/30
07/01
07/02
07/03
07/04
07/05

Nlc920 · June 2020

HW: 207.3
CW: 192.9
GW: 145

Round 116 (1st round for me): +0.1
Round 117: -0.4

Day/Weight/Comment
06/26 193.7 - why haven't I learned my lesson with sodium yet?!?! Goodness I need to check that number earlier in the day to avoid so much retention. Over on calories and under on steps yesterday, meh not great.

06/27 194.8 - yesterday was a bit of a throw away and start new tomorrow day for me. Moving on.

06/28 194.3 - slightly better yesterday. Had sushi for dinner last night which is always delicious. Didn't fully count calories yesterday just needing a mini break.

06/29 193.9 finally starting to feel less puffy. Better day yesterday too. Tracked my calories, slightly over with taste testing a dessert for a coworkers birthday. Got some steps in. Aiming for better today!

06/30
07/01
07/02
07/03
07/04
07/05

Hope_bay74 · June 2020

Round 116 (188.8)
Round 117 (186) -2.8
Round 116

SW- 186
GW- 183
UGW- 145
46 Female 5’7”

Day/Weight/Comment

06/26- 186
PMS week. Always bloated. Solid sleep on new CPAP. Poor eating day
☑️H20
☑️Steps 6962
☑️30 day Abs - day 8 (rest day)

06/27-186
30 day Abs- day 9
Poor eating day 😔
Steps-7377

06/28- 185.6
PMS- poor eating this weekend. Back on track Monday
Steps-5340

jaccimc63 · June 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 79th Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)

SW: 145.5

Day/Weight/Comment

06/26 - 145 - I am really going to try to watch my eating this weekend.
06/27 - 145.5
06/28 - 144.5
06/29 - 144.5
06/30
07/01
07/02
07/03
07/04
07/05

RockstarRae45 · June 2020

Day/Weight/Comment
Round 117: 151-150.6 lbs
06/26 150.2 a good start
06/27
06/28
06/29 150.6 Goal is 149.2

playhardkf2017 · June 2020

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range

06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.

06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!

06/28 118.0 Yesterday was awesome for getting things cleaned around the house. The basement cleaning was a success and it feels so much better there. Those muffins also came out really good too! I started my day with doing dishes and finishing up some cleaning. Then I made my first meal of Siggi’s Skyrr with inulin. Lemon curd, fresh apples, and granola on top. It was very filling and tasty! I’m going to have a big salad later to use up the rest of our CSA lettuce because we’ll be getting more tomorrow. Dinner will be a broccoli and shitake mushroom stir fry.
Yesterday, I did an awesome workout on the spin bike, so today will be a rest day because Friday was a pretty heavy soccer workout too.

06/29 119.2 Yesterday was a great day for some much needed chill time. This weight is pure water fluctuation and part of the reason I am tracking my weight daily. Dinner was good last night, not the healthiest but good for the soul. We had a frozen General Tso’s chicken meal that tasted like it came from a restaurant. I also cooked some broccoli and shitake mushrooms with it. I probably had two or two and half cups worth of veggies with it.
Today we did another soccer workout but skipped the ball work and just did various running drills using the cones. It was fun and was never the same for too long. I have yogurt with fruit and granola planned for breakfast and maybe one of the apple rhubarb muffins. Or maybe a muffin with a fried egg or two and the yogurt with fruit for a snack. Decisions, decisions… It’s CSA day, so I’m pumped for that! On that note, I’m off to start my day working from home! Happy Monday everyone!

Just Give Me 10 Days ~ Round 118

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