Just Give Me 10 Days ~ Round 118

figurethefat

Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg

Goal for Round 118 - 58.7kg

Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 -
06/29 -
06/30 -
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -

threewins

Round 117 92.8 average

Friday 93.2

deepwoodslady

Round 118
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 76 FOR ME.

“Today…..I am choosing me!”




MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R117 EW= 208.5
R118 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = …… LOST(Ending Weight xxxxx)

Day/Weight/Comment
06/25 …..208.5….. ENDING WEIGHT LAST ROUND

06/26 …..208.5 ….. Good luck this round everyone! I am hoping to make a bigger difference on the scale this time. A whole pound (or more) would be nice!



06/27 …..xxxxx …..
06/28 …..xxxxx …..
06/29 …..xxxxx …..
06/30 …..xxxxx …..
07/01 …..xxxxx …..
07/02 …..xxxxx …..
07/03 …..xxxxx …..
07/04 …..xxxxx …..
07/05 …..xxxxx …..

threewins

Round 117 92.8 average

Friday 93.2
Saturday 93.6

TerriRichardson112

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:

• June: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 118

🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 117 EW: xxx:
==============================
26/06: 149.7: Goals🌟
27/06: xxx.: Goals
28/06: xxx: Goals
29/06: xxx: Goals
30/06: xxx: Goals
01/06: xxx: Goals
02/06: xxx: Goals
03/06: xxx: Goals
04/06: xxx: Goals
05/06: xxx: Goals

Last 7 Rounds

Round 116 SW 148.5: EW 149.4🌻+ 0.6
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

quiltingjaine

I finally got in!

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 118 SW 121
*********
6/26 119.5 Again “we were unable to connect to the server to log you in”

quiltingjaine

@aFit50 Reshii, I haven’t heard “tuckas” since my dad passed 27 years ago! Never thought about it but have decided it must be a NY expression.

quiltingjaine

@musicsax I am also concerned about @CamandJarvis. I don’t have much luck using the search function on MFP but tried that the other day with no luck. It seems I never “friended” her. @HoopsGuy72 has also disappeared again. I have sent him a message but gotten no reply.

faithan84

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 118 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/26 - 239 I enjoyed my food today and made a yummy salad for dinner.
06/27
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

Kuhl50

Thank you @GrandmaJackie !
ROUND 118

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.4
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)

Day/Weight/Comment
06/26 181.2 My scale tricked me. Started to show a low 180 number then flipped up to this. 😝

06/27
06/28
06/28
06/30
07/01
07/02
07/03
07/04
07/05

Calimackey

OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2

RGW 143.0
UGW 130.0

06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round )

Keep calm – we're all in this together!

Day/Weight/Comment
06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
06/28
06/29
06/30
07/01
07/02
07/03
07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
07/05


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

UTMom81

Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165

Round 117—SW: 181, EW: 179.6

Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

staceymcmd

Round 118
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Round 117: 139.4 (-0.4 lb)

Starting Weight: 139.4
Round Goal Weight: 139.0

06/26 139.4
06/27 138.4 Nice to finally see a drop this morning, I've been stuck at 139 for the past few rounds. Hopefully it sticks!
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

lycheepancakes

Thanks, @GrandmaJackie!

R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)

06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

June 27, 2020: It always seems to take 2 good days to make-up for 1 bad day. I'm back on track.

jamfullhouse

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 117 6/25= 162.0 lbs

Day/Weight/Comment

6/26 159.4lbs. Back to counting calories, now just need to start my back exercises again. So much to do outside that I forget.

6/27 160.8 lbs Unexpected quests in the evening led to campfire, pizza, smores and a few beers. Ugh, way over on calories because I wasn't expecting to even eat in the evening. But a great time. I always thought it was harder to keep weight off in the winter but it is summer for me.

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1

*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

Round 118
Month/Day: Weight / Comment

06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

SheilaBoneham

🌸🌿🌼😎🐿🌱🐇🌻

R118 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341

Day/Weight/Comment

6/26 - 181
DH wanted carry out Fazoli’s yesterday. I confess, I ate two of the blankety blank bread sticks, so all in all too many calories and very heavy on the carbs. But my weekly average is still below goal And I have today completely laid out. All good. It’s gorgeous and cool, so I’m off to the Rivergreenway for a long walk. Happy Friday, all!

6/27 - 181
Aaack. I broke my no-snack streak. Triscuits and cheese last night. Calories slightly over goal but not terrible. Better today!

6/28 -
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 - Goal <180

Nlc920

HW: 207.3
CW: 192.9
GW: 145

Round 116 (1st round for me): +0.1
Round 117: -0.4

Day/Weight/Comment
06/26 193.7 - why haven't I learned my lesson with sodium yet?!?! Goodness I need to check that number earlier in the day to avoid so much retention. Over on calories and under on steps yesterday, meh not great.

06/27 194.8 - yesterday was a bit of a throw away and start new tomorrow day for me. Moving on.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

carol7878

Round 118
Thank you Gramma!!🤗

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗

Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. Again not able to log in today, try again later!! MyFitnessPal please fix the problem!! Just let me in!
06/27
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼