Just Give Me 10 Days ~ Round 118

SallyLuvsFitness · June 2020

Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 125 TBD
Goal for this round: - .6 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 Pounds
ON TO ROUND 118 🥊

Day/Weight/Comment
06/26 126.6 (GOAL: 126.5)
06/27 127
06/28
06/29
06/30
07/01
07/02
07/03 (GOAL: 126)
07/04
07/05

figurethefat · June 2020

Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 59.5kg

Goal for Round 118 - 58.7kg

Day/Weight/Comment
06/26 - 59.4kg, still sick so 1/2 as many steps as usual, eating is good, just realized bananas have heaps of sugar
06/27 - 59.4kg, to my horror this a.m. I realized I hadn't logged wine and rice crackers yesterday; < 5 cal deficit.
06/28 - 58.9kg, big drop! Winter weather and a puzzle kept me in yesterday so ate less than usual to compensate.
06/29 -
06/30 -
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -

playhardkf2017 · June 2020

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8
Goal weight for this round: Somewhere in the 117 or 116 range

06/26 117.8 Yesterday I ended up making the pork chops on the grill and they were so good! I just kept it basic and tossed them on plain and after they cooked for a bit I brushed them with some bbq sauce and cooked it a little longer. I also threw a summer squash and a kousa squash (the light green summer squash) on the grill. I didn’t get fancy with the squash either because I mixed it in with the left over black beans which had a good amount of flavor to them.
We did an awesome soccer workout this morning. For my lunch I need to use some cottage cheese I have, so I’m thinking about having some pineapple and granola to go on top of it. I’m not sure about dinner tonight. I guess we’ll just see where the day takes us.

06/27 117.8 Yesterday was a good day all around. Food was on point and we just had an enjoyab;e night of hanging out and played a couple rounds of poker together. Today has also been solid, I started my day with some sigi’s skyrr and added lemon curd and inulin to it. I topped it with CSA berries and some granola for breakfast.
Then, I did some meal prep by making a Thai inspired kale salad with quinoa, Harkurei turnips, bell pepper, cucumber, scallion and fresh basil, cilantro and mint. It was topped with a dressing that had lime juice, soy sauce, olive oil, and honey (fish sauce optional but I left it out). Then I made some apple rhubarb muffins made with rolled oats and whole wheat pastry flour as a base. I got the idea from the cookbook “Dishing Up the Dirt”, which is one of my new favorite cookbooks. I haven’t tried the muffins but I will be momentarily after I finish the yummy kale salad! Next on the agenda is to clean out some of the basement. Oh what fun that will be! Although it will be nice when it’s clean. Have a good Saturday everyone!

melodie1082 · June 2020

I’m restarting. Sw 283 GW 160 CW 256.8
6 weeks ago I had my hip replaced after waiting 6 weeks for surgeries to resume after covid put a halt to it. I’m still going to physical therapy but my doc gave me the okay for walking in short distances . I’m glad my weight has been pretty stable though I haven’t really been counting, but starting today I’m doing mindful eating.
Day/Weight/Comment
06/26
06/27 256.8
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

ChrysalisCove · June 2020

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs

Round 118 (RSW 236.6)
06/26: 236.2 - Scale flickered 235.x... then said NOPE 🤪
06/27: 234.2 - A result worth the wait!! Goal #1 ✅
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

TerriRichardson112 · June 2020

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:

June: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 118

🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
🔹Aim for this round: stay under 150
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 117 EW: xxx:
==============================
26/06: 149.7: Goals🌟
27/06: 149.8.: Goals🌟
28/06: xxx: Goals
29/06: xxx: Goals
30/06: xxx: Goals
01/06: xxx: Goals
02/06: xxx: Goals
03/06: xxx: Goals
04/06: xxx: Goals
05/06: xxx: Goals

Last 7 Rounds

Round 116 SW 148.5: EW 149.4🌻+ 0.6
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

pridesabtch · June 2020

Nikki
5'1
Six years ago I was a svelte athletic racer at 105lb. I got sick and left MFP and things went steadily down hill. I now weigh more than I have in nearly 2 decades. I'm feeling better and it's time to put a stop to the gaining. Thanks @GrandmaJackie

OSW 183.3 (6/1/2020)
GW: 120

R117 SW: 178.8 lb, FW: 177.4 (-1.4)
R118 GW: 175.x

06/26 - 177.8, up a tick, but high sodium yesterday with Chinese and Mexican with no exercise other than walking around Walmart.

06/27 DNW, slept in way to late and got off schedule. Didn’t think about weighing until I’d already eaten. Tomorrow!

06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

carol7878 · June 2020

Round 118
Thank you Gramma!!🤗

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗

Day/Weight/Comment
06/26 146.8 lbs ⬇️ 0.2 1,332 Calories, 28 Carbs, 15 Net Carbs and 3,491 steps. Not much exercise today. I had all 5 Grandchildren today, they spent most of the day swimming. The system must be having problems! I have not been able to log in for the last few days. not able to log in today, try again later!! MyFitnessPal please fix the problem!!

06/27 146.8 lbs ➡️ 1,153 Calories, 86 Carbs, 71 Net Carbs, and 6,385 steps. Carbs are higher we had pizza and I guessed on how much. Didn’t eat all of the crust but hard not to eat some of it. For me the crust is the best part Yum!😋
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

faithan84 · June 2020

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 118 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/26 - 239 I enjoyed my food today and made a yummy salad for dinner.
06/27 - 237.8 I started out very well. It was a lazy, relaxing Saturday afternoon until I had the bright idea of taking my cat for a walk. She spooked and got away from me. It took a few hours to find her and bring her home. Little rascal. 🤦‍♀️ I stress ate some fried food.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

Calimackey · June 2020

OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2

RGW 143.0
UGW 130.0

06/26 143.7
06/27 143.7
That's the first time in I don't know how long that I've been in the 143s 2 days in a row. Hoping to stay there.
06/28 143.7
06/29
06/30
07/01
07/02
07/03
07/04
07/05

floecity · June 2020

28, 5,4”

SW: 238

06/28 - 238 - Starting all over again! Going to be consistent with tracking my food whatever I eat so that I can see the pattern.

06/29
06/30
07/01
07/02
07/03
07/04
07/05

UTMom81 · June 2020

Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165

Round 117—SW: 181, EW: 179.6

Day/Weight/Comment
06/26–179.0--I’m getting better at focusing on what’s good for my body. Making better choices on a regular basis now. Mentally, I seem more in control than I’ve been in a very long time. Stayed within plan on eating and got in some gardening, house cleaning, and some walking yesterday even though I was super sore from the day before’s strenuous activities.
06/27–179.6—Overexerted yesterday and went to bed super sore, so some of this may be muscle stress. Made some less than perfect choices yesterday though, as well, but calories weren’t over by much. I think, if I manage today well, this will go down tomorrow. Need to focus on more protein, less carbs, and more water today.
06/28–179.4—Was hoping for a whoosh today, but it didn’t happen. At least it’s a small move in the right direction! Made good choices yesterday and stayed active, but didn’t overexert. Still got in over 10K steps and an exercise bike session. I was hungry last night at dinner, but still kept control, so I was proud of myself for that. At least I'm not soaring higher and higher like I did during the lockdown!
06/29
06/30
07/01
07/02
07/03
07/04
07/05

playhardkf2017 · June 2020

faithan84 wrote: »

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 118 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/26 - 239 I enjoyed my food today and made a yummy salad for dinner.
06/27 - 237.8 I started out very well. It was a lazy, relaxing Saturday afternoon until I had the bright idea of taking my cat for a walk. She spooked and got away from me. It took a few hours to find her and bring her home. Little rascal. 🤦‍♀️ I stress ate some fried food.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05

I’m so glad you were able to find her! I’ve always wanted to take my cat for a walk but you’re helping to remind me that it probably wouldn’t be the best thing to do with him.

aFit50 · June 2020

quiltingjaine wrote: »

@aFit50 Reshii, I haven’t heard “tuckas” since my dad passed 27 years ago! Never thought about it but have decided it must be a NY expression.

You might be right Jaine, lol! I'm a native and been saying / hearing whole life.

Nice it reminded you of dad.

lycheepancakes · June 2020

R118 SW: 226.2 lb, BF 29.5%, MM 28.7% (June 25, 2020)
R118 GW: 222.0 lb, BF <29%, MM >29% (July 5, 2020)

06/26: 227.5 lb (BF 29.7%, MM 28.6%)
06/27: 226.6 lb (BF 29.7%, MM 28.7%)
06/28: 225.3 lb (BF 29.4%, MM 28.8%)
06/29
06/30
07/01
07/02
07/03
07/04
07/05

June 28, 2020: No alcohol + followed eating plan = nice drop in weight. Starting new exercise program, today.

aFit50 · June 2020

NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews

R115: 225.9 (+0.5)
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: ????

R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10

06/25: 218.8
06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but its all hands on deck today. Glued to my desk with no relief in sight! They'll be no avoiding sitting on my tuckas way too much today ....
06/27: DNW -- (less than 2K steps yesterday!

) woke feeling a bit bloated from too much takeout, but the goal is to match or beat my step record today. Already have 9,000 steps in, about to do a TaeBo weighted workout and plan on breaking fast with some salad, scallops and pesto potatoes when I'm done.

Was so hungry, forgot about the pesto, but was still pretty good ....

06/28: 216.9 ~ didn't match steps, but was more than 10K so happy about that! Corralled into working additional hours and just want to lounge around like a cat in the sun today. No plans at all.

06/29:
06/30: (End of Month measurements)

07/01:
07/02:
07/03:
07/04:
07/05:

_JeffreyD_ · June 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1

*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

Round 118
Month/Day: Weight / Comment

06/26: 212.0 / Same as yesterday. Better than the first day of the last round. One day at a time.
06/27: 216.4 / a ridiculous nexus of poor choices yesterday and some factors beyond my control this morning. That is why I like to track averages.
06/28: 213.8 / I love combining my exercise (walking) with something I love. Went fishing yesterday without by boat, “the Kraken.” (I love to release the Kraken. Ha!) Walked my way around a small lake. Caught just enough to keep it interesting. I was scouting it as a possible place to bring my grandson fishing.
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

MultoMundoMonkey · June 2020

YOU HAVE YOU CAN YOU WILL

I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates.

I am back.

OSW: 175 2018/07
LEW: 155 2018/11

Day/Weight/Comment
06/26 169.5
06/28 169.0 (-0.5)
06/29 169.0 - ice cream attack - back on track today to make up for it
06/30
07/01
07/02
07/03
07/04
07/05 GW: 159.5-162.5

Running a HM taught me that you can set any goal and achieve it. It just takes making a realistic plan and sticking with it. I've got this.

jamfullhouse · June 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 117 6/25= 162.0 lbs

Day/Weight/Comment

6/26 159.4lbs. Back to counting calories, now just need to start my back exercises again. So much to do outside that I forget.

6/27 160.8 lbs Unexpected quests in the evening led to campfire, pizza, smores and a few beers. Ugh, way over on calories because I wasn't expecting to even eat in the evening. But a great time. I always thought it was harder to keep weight off in the winter but it is summer for me.

6/28 158.9 lbs So when I first weighed the scale was actually 20 lbs less, I have an old house and the wooden floor is wavy in spots, goodness get one board over and you loose weight, who needs a diet. LOL Just find the weight you like and weigh there.

kramereh · June 2020

SW: 218.4 lb (12/1/19)
Total weight loss: 27.2 lb

Round 117 🔻 4.4lbs

Round 118 (SW 192)
06/26: 191.2 - I had a decent day yesterday. Had 23k steps and drank a few beers during my 2 sand volleyball games.. could’ve done better but could’ve been a lot worse! Hoping to hit the 180s this round.
06/27: 191.4- I’m completely fine with that. I try to do maintenance and relax on my diet a bit on the weekends. Didn’t eat the best and had a few drinks but was a good maintenance day!
06/28: DNW- today is my rest day. I did good yesterday and only ate 1400 calories while burning 1100 through exercise.
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:

Just Give Me 10 Days ~ Round 118

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