Challenge Group (New Members Welcome) 9/6-9/11
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bmfrazie
Posts: 2,391 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
After the success of last week I am going to keep the set up with options instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what. I will post a few videos in a second to explain what these different exercises are.
-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope
DIETARY CHALLENGE:
Stay under on sodium.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
TUES - Sodium : Y/N ~ Challenge:
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:
Total days under sodium: #/6
Total Challenges: #/6
Good luck! (water)
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
After the success of last week I am going to keep the set up with options instead of one set exercise. Here are 7 different challenges. You pick your day to do each of them and post which day you do what. I will post a few videos in a second to explain what these different exercises are.
-- 40 lunges
-- 2 mins of leg lifts on EACH side (4 min total)
-- 60 crunches (any type)
-- 40 squats
-- 100 jumping jacks
-- 3 mins invisible jump rope
DIETARY CHALLENGE:
Stay under on sodium.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
TUES - Sodium : Y/N ~ Challenge:
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:
Total days under sodium: #/6
Total Challenges: #/6
Good luck! (water)
0
Replies
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I'm in!
TUES - Sodium : Y/N ~ Challenge: -- 40 lunges
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:
Total days under sodium: ?/6
Total Challenges: 1/60 -
Love it! I'm game0
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bump0
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Bump0
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I'm in
So on Sunday we're posting what we've achieved, or how are we doing it?0 -
bump :bigsmile:0
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love this!
TUES - Sodium : Y/N ~ Challenge: 60 crunches
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:0 -
I'm in
So on Sunday we're posting what we've achieved, or how are we doing it?
Most people post them daily.0 -
im in sounds like fun0
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Im in!!0
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They always say at first you don't succeed, try try again right? I'm in for this one!!0
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Love it...I'm in!
TUES - Sodium : Y/N ~ Challenge: 40 squats
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:0 -
Fantastic !! Ill be starting this tomorrow (weds) as today is already over here0
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I am going to try to do the fitness challenges this week. I'm expecting to work some crazy overtime this week because I work at a college, so we'll see how it goes. I won't be tracking my sodium though because my doctor has me taking in extra sodium to help my low blood pressure. I've been having dizzy spells and extreme fatigue because of this problem. Good luck everyone!0
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I want to join!!! cant wait!
TUES - Sodium : didnt join yet ~ Challenge:didnt join yet
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge:0 -
Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?0
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TUES - Sodium : over sodium
~ Challenge:
70 crunches completed using an ab lounge0 -
Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?
when your at the home screen on the app is says summary , daily and weekly at the top. click on daily and if you see any numbers in red that how much you went over0 -
Where do you see how much sodium intake you had? or how do you know if you went over? What is the average amount of sodium a day?0
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TUES - Sodium :/N ~ Challenge: 60 Crunches! Over sodium
WED – Sodium: Y/N ~ Challenge:
THU – Sodium : Y/N ~ Challenge:
FRI – Sodium : Y/N ~ Challenge:
SAT – Sodium : Y/N ~ Challenge:
SUN – Sodium : Y/N ~ Challenge0
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