July Check In
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pkweier
Posts: 349 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:Started
How long in maintenance: End
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5
July 12
July 19
July 26
Success/Struggles:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:Started
How long in maintenance: End
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5
July 12
July 19
July 26
Success/Struggles:
4
Replies
-
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5
July 12
July 19
July 26
Success/Struggles: I am starting a new chapter with maintenance. While essentially nothing has changed - I still weigh myself, I still log, I still weigh my food, I still have macros and calorie limits - it still feels very much like uncharted territory and I will confess, I am am afraid of failing. I am afraid of getting complacent in my tracking. I am afraid of my own hubris getting in the way of my success. I am afraid that something, like an injury, will interrupt my exercise regime and that will be my undoing. I have had lots of success in weight loss, but no success in maintaining so far. But I need to remind myself, I have lots of experience with what didn't work. And so I can learn from it and use that to my advantage. I've been waiting for the day when I can post my weight here to help me monitor my progress at remaining the same.8 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Week of...
July 5th: 147.9 (Trend Weight: 147.3)
Successes/Struggles: There's my gain! Oh well, had fun drinking and eating everything in sight this week while away. Will get back to normal life this week. Still at the bottom my maintenance range.
Hope all you Americans had a wonderful, safe 4th of July.6 -
Age: 31
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 1 year 1 month
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Week of..
July 5: 146.1 (Trend Weight 145.3 +.6)
July 12:
July 19
July 26
Successes: There was a real in person 5K to run!!! And even in July I ran 45 seconds off my PR! We're going to smash those PRs in the fall!!! Weight is up a little into my maintenance range. Might try to only cut a bit for marathon season.
Struggles: Eating like an *kitten*5 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight Week of...
June 29 - July 5 ....... 146.7
Success of the week: Even though my average weight is up a bit this week, the trend is still down, and I'm still on track to get it back to the middle or lower end of my maintenance range. My average weight in June was moderating back down from May and from April. Soon I'll be back to where I was in March which was where I prefer to be.
Struggle of the week: Nothing that I really recall.3 -
Name: Maddie
Age: 64
Height: 68.5”
Total weight lost: 78.1
Total wt lost at maintenance: 70-78 lbs
Time it took to lose: 2-3/4 years
How long in maintenance: 22 months
Maintenance weight range: “In the 150’s”
Average wt. recorded from 2018: 168
Average weight recorded for 2019: 155
Avg. wt recorded for 2020 (so far):! 158.1
2020:
Average wt recorded from January: 159.5
Average weight recorded from February: 159
Average weight recorded from March: 158.7
Average weight recorded from April: 157.5
Average weight recorded from May: 157.58
Average weight recorded for June: 157.13
Average weight recorded for July (So far): 157.25
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 157.05💚
July 12
July 19
July 26
Successes: I’m maintaining!
Increasing my exercise level by about 7%. Split my late afternoon walk/hike into 2 exercise times (AM & a little before sunset) to
limit UV exposure & the negative impact of high heat. Also gives me TWO hits of endorphins to handle stress etc.
Struggles: None that are exercise, food, or scale related.
STILL waiting for some important lab test results...
I pro-actively decreased the work stress. I realized some of it came from my choosing to overwork. Stopped that.
#Health First5 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Week of..
July 4: 112.7 (trend 112.7)
July 11:
July 18:
July 25:
Success(es)/struggle(s) of the week: My weight this week was still on the high end (lots of Thai food, Chinese food, and pizza doesn't help with that!). However, my weekly steps were ~95k as I got outside for some activities. I'm hoping to keep the increased activity up, and I'm also going to try to get back on track with eating a bit better. I'm starting with getting some fruit back into my week.6 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
Week of..
July 5: 113.2 scale/ 113.8 trend
July 12
July 19
July 26
Success/Struggles: Still maintaining so that's a success. No real weight struggles. It took me a while to find my maintenance weight and calories but it seems like I finally stopped losing and now I seem to be holding pretty steady.
5 -
GreenValli
Age: 66
Height: 5'2"
Total weight lost: 74lbs.
Time it took to lose: 5 years
Started: 2014
I am not going to do the research or math to
record average weights.
Week of..
July 5: 174.4
July 12
July 19
July 26
Success/Struggles: Had been doing better when able to go to the gym. Still would like to lose more. Looking forward to my gym opening up again.
4 -
Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 6 months (06/01/20)
Maintenance weight range: 63-66 kg (139-145.5lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
May 2020 average = 64.9 kgs (143.0 lbs)
Jun 2020 average = 64.1 kgs (141.1 lbs)
Week of..
July 05 - 64.3 kgs (141.8 lbs)
July 12 -
July 19 -
July 26 -
Successes/challenges:
I'm made improvements in sleep (my body is now often naturally waking up right before my alarm does!), have been great with exercise and was doing well with my eating up until the weekend.
On the weekend had a struggle, being badly influenced by my partner, who doesn't eat the same as I do. While I stuck to the right foods, I ended up snacking between meals and not fasting for as long as I usually would overnight. We also ate way more dark chocolate than should have. It's okay to do once in a while, but it also reminds me why I have struggled for so many decades - when you share your life with someone, end up compromised.5 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 176.5
July 12
July 19
July 26
Success: I ran my first 1/2 marathon on Saturday with a 10:27 pace. More proud of that accomplishment than losing weight. Of course, I could not have finished at that pace without the weight loss.
Struggles: I ate more carbs than normal the week before the race and it shows on the scale. I don't think I ate over maintenance, but I am also still trying to figure out how many calories keeps me in maintenance.5 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 176.5
July 12
July 19
July 26
Success: I ran my first 1/2 marathon on Saturday with a 10:27 pace. More proud of that accomplishment than losing weight. Of course, I could not have finished at that pace without the weight loss.
Struggles: I ate more carbs than normal the week before the race and it shows on the scale. I don't think I ate over maintenance, but I am also still trying to figure out how many calories keeps me in maintenance.
@speyerj
Dear Jane,
That is an astonishingly awesome accomplishment!!!! You are my new hero!
Congratulations on all of your hard work & training! Wow, just WOW!!5 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 14 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 48.4 kg (107 lb)
July 6th: 48.1 kg
July 13th:
July 20th:
July 27th:
Successes/struggles: Maintaining my weight and fitness levels, getting out on my bike every day, walking, utube cardio routines. Still struggling a bit with the idea of not losing weight, being comfortable seeing the scale go up as well as down.
Hope everyone is getting on OK out there.5 -
Name: Lorrraine
Age: 72
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Average weight recorded for May 115.2
Average weight recorded for June:115.1
July 6: 114.5
Success(es)/struggle(s) of the week:
Actually a good week with weight and diet. The rest of my life was crazy the first part of the week and really relaxing the second part so I guess that evens things out. 😊5 -
Name: Briscogun
Age: 50
Height: 5’ 11”
Total weight lost: 39 LBS
Time it took to lose: Started March 2020 (this time around)
How long in maintenance: 2 month
Maintenance weight range: 150-155
Starting weight recorded from February: 190.2 (starting weight)
Average weight recorded from March: 178.4
Average weight recorded from April: 166.2
Average weight recorded from May: 156.8
Average weight recorded for June: 152.1
Average weight recorded for July:
Week of
July 5: 151.1
July 12:
July 19:
July 26:
Success/Struggles: Enjoyed my 4th of July weekend immensely! Pretty much didn’t log for 2 days, which is the first time I’ve done that in almost 5 months. But, that being said, I’m literally up only 1 ½ pounds after all of that. Back on track yesterday so I should see that drop off in a day or two tops I’m guessing. Got back to running yesterday (it had been like a week or more) and knocked out 3 miles which was nice. Weight training is going well (nothing massive, just something light). Fitting into my old medium sized shirts again!
3 -
Name Lorrie
Age: 53
Height:4'11"
Total weight lost:38
Time it took to lose:Started Jan 2020 till now.. July 2020
How long in maintenance: End
Maintenance weight range: 140
Average weight recorded from 2018: not sure
Average weight recorded for 2019: not sure
Average weight recorded from January:211
Average weight recorded from February:201
Average weight recorded from March:196
Average weight recorded from April:192
Average weight recorded from May:187
Average weight recorded for June:180
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5......174
July 12
July 19
July 26
Success/Struggles: weight is slowing coming off but even more importantly to me the inches are going down and muscle is building. .. i will always struggle with loving the wrong foods and not liking the better foods but i am trying to eat better with what i do like. and also to love me NOW not wait for a better me.3 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Average weight recorded for May: 145.7
Average weight recorded for June: 146.3
Week of...
July 5th: 147.9 (Trend Weight: 147.3)
July 12th: 148.2 (Trend Weight: 147.9)
Successes/Struggles: Did a bunch of digging and mulching yesterday, our back yard make over is almost complete. Very sore today, but it's nice to see progress. Everything else is pretty much same old, same old. Still working at home, doing minimal errands. Coronavirus is spiking like crazy all over our state. I think I'll stay put for a while.
Hope everyone had a great week.
3 -
Age: 31
Height: 5'8"
Starting Weight: 220+
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 1 year 1 month
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Average weight recorded for May: 144.24
Average weight recorded for June: 145.14
Week of..
July 5: 146.1 (Trend Weight 145.3 +.6)
July 12: 147.3 (Trend Weight 145.8 +.5)
July 19
July 26
Successes: experimenting with tofu more, found it cheap at the international market! Want to try it in the air fryer too.
Struggles: while my weight is within the range I set, seeing it creep up does make me think I’m going to just beeline to my starting weight tomorrow. Logically I know that’s not true but it is a feeling. Just trying to acknowledge the feeling, and acknowledge the logical response. This is a long term journey
4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Average weight recorded for May: 110.9
Average weight recorded for June: 112.3
Week of..
July 4: 112.7 (trend 112.7)
July 11: 113 (trend 112.8)
July 18:
July 25:
Success(es)/struggle(s) of the week: I'm still sitting just above the high end of my range, which I'm not happy about. I bumped up my daily steps goal again, and with some walks outside, I managed to get my weekly steps over 90k again. I've added a bit of fresh fruit into my diet but hope to be able to add more fruits and vegetables. It's a struggle between trying to eat healthier and cook more and trying to support local restaurants and ordering takeout. The restaurant food is keeping my weight high, likely due to a combination of lots of sodium and carbs, and I also might be underestimating calories a bit, so I'm going to try to cut down to maybe only 1 takeout meal per week and do more cooking.4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight recorded from May 2020: 149.2
Average weight recorded from June 2020: 147.3
Average weight Week of...
June 29 - July 5 ..... 146.7
July 6 - 12 .............. 146.9
July 13 - 19 ..............
July 20 - 26 ..............
July 27 - August 2 .....
Success of the week: Even though my average weight is up a bit this week (0.2 from last week, 0.9 from two weeks ago), the TrendWeight website still shows me slowly losing, and my average weight is down about a half pound from three weeks ago. I started running a few weeks ago, and this week enjoyed it and set some best times and a farthest distance.
Struggle of the week: I still struggle with admitting to myself that I am actually maintaining my weight because it's fluctuating up and down just a few pounds over what I have deemed "ideal." I need to step back and look at the big picture because when I do that, I see that I'm actually closer to that elusive "ideal" weight than I was two years ago when I started maintenance and almost exactly the same as it was one year ago. I have certainly fluctuated both up AND down since then; it's just what happens, and that is to be expected.4 -
Name Jane
Age: 55
Height: 5' 9''
Total weight lost: 112 pounds
Time it took to lose: 13 months, Started 6/3/2019
How long in maintenance: Just started 6/28/2020
Maintenance weight range:173-177
Average weight recorded from 2018: 285
Average weight recorded for 2019: 236.9
Average weight recorded from January: 211
Average weight recorded from February: 206.5
Average weight recorded from March: 196.4
Average weight recorded from April: 187
Average weight recorded from May:181
Average weight recorded for June: 178
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
July 5 176.5
July 12 172.8
July 19
July 26
Success: Dropped the water weight that was the result of running a half marathon - if you eat a lot of carbs, drink a lot of electrolytes and put your body under stress, you will retain water. I'm happy to have realized that and didn't freak out or alter my plan. I stayed the course and trusted that it would right itself over the course of the week.
Struggles: Kind of gave up logging yesterday. I had another couple over for wine and cheese on my deck - my first attempt at a socially distanced social gathering. It was wonderful. But I mindlessly ate cheese, crackers and charcuterie and really had no idea how much I ate. Lesson learned: make a plate for myself in advance, weighing quantities before and after. I already had separate cheese plates for each couple - to prevent cross contamination - so making a cheese plate just for myself wouldn't be a stretch. At any rate, no damage done. I appear to have stayed within my calories over the course of the week.3
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