Lose 5lbs + in July 2020
Replies
-
dawnbgethealthy wrote: »
Thank you! I love that I’m finally seeing the muscle gain. Really see it in my arms and shoulders. You are also doing great staying in the 140’s!2 -
I'm in
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08:
7/09:
7/10:
7:11:
7/12:
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7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -0.2lbs6 -
Starting weigh: 258 (8 July)
July Goal: 254
Ultimate goal: 2204 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
Total loss for July + 0.8 LBS
NOTES - seriously thinking I’m just gonna throw the scale out the window 😂
3 -
I’m a bit late to join but here goes anyway:
Original starting weight - 151.8
July starting weight - 151.8
July goal - 145
Ultimate goal - 140!!
43 years old
1st - 151.8
3rd - 151.8
10th -
17th -
24th -
31st -
3 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
14th -
21st -
28th -
Total loss for July- + 0.2 lbs
Slowly coming back down.3 -
I'm in
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09:
7/10:
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
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7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -1.6lbs6 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.3 -
@Jen_967
I hope that you are recovering nicely from your brain surgery.
Great job on your continued weight loss!!
@mari_moulin
Your shoulders look fantastique!!!1 -
Original starting weight: 152.4 (7/8)
July starting weight: 152.4 (7/8)
July goal: 147
Ultimate goal: ~130
7/9: 152.0
7/17:
7/24:
7/31:
This week's loss:
This month's loss:
A much needed challenge. Thank you!!!!2 -
’m a bit late to join but here goes anyway:
Original starting weight - 151.8
July starting weight - 151.8
July goal - 145
Ultimate goal - 140!!
43 years old
1st - 151.8
3rd - 151.8
10th -150.5 woohoo!
17th -
24th -
31st -4 -
Highest weight - 314.4
June starting weight - 253.8
June goal - 249.0
Ultimate goal - 199.0
07/01 - 253.8
07/06 -254. 4
07/13 -
07/20 -
07/27 -2 -
Original starting weight - 216 lb
July starting weight - 189.5
July goal - 184.5
Ultimate goal - 168
3rd - 189.5 😁
10th - 186.5 😀 happy days
17th -
24th -
31st -5 -
I’d like to join please - I know I’m a bit late! Current weight 148lbs. Aim for end of July is 143lbs. 🙂4
-
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
Total loss for July + 0.4 LBS
NOTES - just laughing and moving on. I know I’m working hard. I know I’m doing things to the best of my ability. I’m not perfect but sh*% I run, I lift, and I watch what I eat and drink. F*^%# the scale!!
2 -
Back again!
March 1 starting weight 164
Goal Weight 134
Jul 3 - 146 - after 5 weeks at 153 - a whoosh in 2 wks while I just kept doing the same. Mysterious how body works.
Jul 10 - 146
Jul 17
Jul 24
Jul 311 -
Congrats for amazing losses shown in this feed. There are some incredible numbers here!
@mari_moulin - Kudos on your loss so far! Those are impressive numbers. I hate scales! Even though I weigh in, I like the mirror the best. haha Stay Strong!
3 -
July starting weight - 161.8 lbs
July goal - 156 lbs
Ultimate goal - Under 150 lbs
1st - 161.8 lbs
2nd - 160.4 lbs
6th - 164 lbs
7th- 164.4 lbs
8th - 163.2 lbs
9th - 162.0 lbs
10th - 161.6 lbs
14th -
21st -
28th -
Total loss for July - 0.2 lbs
2 -
Original starting weight - 228
July starting weight - 170
July goal - 164
Ultimate goal - 149
57 years old
1st - 170
3rd - 170
10th - 171
17th -
24th -
31st -
Come on. Tracking has been less than good. I will step that up beginning today. As they say, track on the days you want to lose.3 -
Original starting weight - 231 lbs (12/2/19)
July starting weight - 206.6 lbs (6/30/20)
July goal - 204 lbs
Ultimate goal - 160 lbs
7/3: 207 lbs
7/10: 207.2 lbs
7/17:
7/24:
7/31:
Total loss for July
Grrr!!!!2 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10:
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -1.0lbs
2 -
@rmwb529
Track every day! Pre-tracking also works.1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.81 -
July starting weight: 165.8
July Goal: 159
Ultimate goal: 140
I weigh in Daily
7/01: no scale {Grandsons Birthday}
7/02: no scale
7/03: 165.8
7/04: 166.3
7/05: no scale
7/06: 165.8
7/07: 164.3
7/08: 163.2
7/09: 163.3
7/10: 162.9
7:11: 163.1
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: 6.8
3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
Total loss for July -0.6 LBS
NOTES - heh 😏
2 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11:
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -1.0lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
July starting weight - 191.6 lbs (June 27, 2020)
July goal - 186.6 lbs
Ultimate goal - 160 lbs
28 - 190.8 😏
29 - 192.9 😒 TOM day 1
30 - 190.8 😂 TOM day 2
01 - 191.0 😒 TOM day 3
02 - 191.6 😕 TOM day 4
03 - 190.4 ☺️
July 04 - 189.4 🥳
05 - 188.8 😄
06 - 190.4 😤
07 - 192.2 😟
08 - 188.8 🤪
09 - 192.4 😂
10 - 192.0 🤪
July 11 - 191.0 😏
12 - 191.4 🙃
Total loss for July -0.2 LBS
NOTES - heh 😏
3 -
Original starting weight: 266
July starting weight: 212.4
July Goal: 207
Ultimate goal: 160
I weigh in Daily
7/01: 212.4
7/02: 213.8
7/03: 217.0 Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
7/04: 216.0 😧
7/05: 214.2 😊
7/06: 213.0. 😁
7/07: 212.2 😀
7/08: 210.8 😀
7/09: 211.4 😧
7/10: 211.4 😊
7:11: 210.2 😄
7/12:
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total loss for July: -2.2lbs3 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
Monday July 06 - 149.3
Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
Thursday July 09 - 148.4 - Slept in weight.
Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
Saturday July 11 - 148.8
Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.1
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