60 Minutes per Month Plank Challenge - July 2020

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Replies

  • megan9567
    megan9567 Posts: 157 Member
    July goal: 5 minutes a day

    07/2 ✅ 5 min
    07/3 ✅ 5 min
    07/4 ✅ 5 min
    07/5 ✅ 5 min
    07/6 ✅ 5 min
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    6 on the 6th!
  • dewit
    dewit Posts: 1,468 Member
    edited July 2020
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights

    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout

    7/5: Soh's older plank challenge (not easy!)

    7/6: 4:00 at the end of M&S Day 2 (legs)

    Total so far: 26:00 yeay!

    Fascinating how quickly I sweat when planking! 😄
    3 min and I shake & ache & and have a wet tshirt 😊 already!
    🙌 yall!
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)

    Total: 44(12)
    Remaining: 106(48)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Total 25
    Remaining 75


  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2);

    Total: 50(14)
    Remaining: 100(46)
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Four today makes thirty minutes for July!
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Five done this morning!
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)

    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃

    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!

    Total so far: 35:00 yeay!
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2);

    Total: 62(18)
    Remaining: 88(42)
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m

    July total: 10m (9 more than last month 😋)
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    Seven planks today! I've started this challenge in months prior and never saw it through, never hit a goal. But so far this month, I'm on a roll. I do see results as my stomach is tightening and shrinking. Stomach exercises are my absolute least favorite to do and it's probably because they're the most difficult for me and my stomach is my fattiest area.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Total 35
    Remaining 65
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m

    July total: 13m
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Jul 10 5:00 (2x5x30s)
    Total 40
    Remaining 60


  • LoveyChar
    LoveyChar Posts: 4,335 Member
    I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m

    July total: 16.5m
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    LoveyChar wrote: »
    I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.

    I know what you mean 😀 I videoed myself last winter in a plank and my butt was a lot higher than it felt like. It is harder to keep the correct position but the lower stomach area gets more exercise this way. Good planking!
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2);

    Total: 74(22)
    Remaining: 76(38)

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