SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lb
CHALLENGE STARTING WEIGHT: 147.8
May 4: 147.8 lb
May 12: 151.4 lb- Mostly water weight I'm sure. I had a great Mother's Day weekend though! Lol Back on track today!
May 18: 148.8 lbs - Better. Still a good chance for a loss this month!
May 25: No weigh
May 31: No weigh
May Goal: 140 lb
May Actual: 148 lb - No loss in May
June 1: No weigh in
June 10: 146.8 lbs - I need to get more consisent on here again!
June 15: 143 lb - Goal for this month hit!
June 22: 145.8 lb- TOM hit. Oh joy!
June 30: 144.8 lb- I'll take it
June Goal: 143 lb
June Actual: 144.8 lb
July 8: 144 lb
July 13:
July 20:
July 27:
July Goal: 140 lb
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 138 lb
August Actual:
Weight lost this week: 0.8 lb
Challenge Weight loss goal: 138 lb4 -
A lot of life craziness has occurred, but I'd love to jump back into the challenge, and finish strong!
STARTING WEIGHT w/MFP: 195 (Highest was 245) - joined in 2010
CHALLENGE STARTING WEIGHT: 168.2
May 9: 168.2
May 15: 164.6
May 22: 166.4
May 30: 164
[insert hectic life here]
June 12: 160
June 22: 156
June 26: 155.8
July 4: 157
July 10: 151.8
Challenge Weight Goal: 1452 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (4/2014)
CHALLENGE STARTING WEIGHT: 221.5
May 4: 222.8
May 11: 218.2
May 18: 218.4- I have to get back on track this week.
May 25: 216.2
May 31: 216.8
May Goal: 217
May Actual: 216.8
June 1: 216.8😐
June 8: 215.0 😊
June 15: 213.0😁
June 22: 215.0 🙄
June 28: 212.2 😀
June 30: 213.8 😡 (7.7lbs)
June Goal: 207
June Actual: 213.8
July 6: 214.2 Had brain surgery 7/1. When I first came home from hospital, I had gained 5lbs. But since then I lost 3 of those pounds. 😊
July 12: 210.2
July 20:
July 27:
July Goal: 207
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 200
August Actual:
Weight lost this week: -4lbs
Weight loss so far: -11.3lbs
Challenge Weight loss goal: 15llbs
Actual Weight loss for the challenge:5 -
SW & DATE W/MFP: 338.8 LBS on 01/01/15
CHALLENGE SW: 190.4 LBS on 04/25/2020
May 02: 187.6 😁
May 09: 186.0 😄
May 16: 184.2 😁
May 23: 189.8 🤬
May 30: 188.0 🙄
May Goal: 185.4 LBS / 5 lb loss
May Actual: 188 LBS / - 2.4 lb loss
June 06: 189.4 😭
June 13: 190.4 😠
June 20: 190.6 😭
June 27: 191.6 😔
June Goal: 183 LBS / 5 lb loss
June Actual: 191.6 / 3.6 lb GAIN
July 04: 189.4 🥳
July 11: 191.0 😑
July 18:
July 25:
July Goal: 186.6 LBS / 5 lb loss
July Actual:
August 01:
August 08:
August 15:
August 22:
August 29:
August Goal:
August Actual:
Weight lost this week: + 1.6 LB
Weight loss for the challenge: +0.6 LB
Challenge Weight loss goal: - 15 LBS5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 10/1/2019. 210 lbs
CHALLENGE STARTING WEIGHT: 166.2
I usually weigh on Saturday
May 2: 167.8
May 9: 166.6
May 18: 167.4
May 23: 165.0
May 30: 162.6
May Goal: 160.0
May Actual: 162.6
June 6: 163.6
June 13164.6
June 20: 163.0
June 27: 161.4
June Goal: 160.0
June Actual: 161.4
July 4: 161.8
July 11: 161.2
July 20:
July 27:
July Goal: 160.0
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: -0.6
I’m stepping it up (literally) on the cardio. That’s at least 500 calories a week burned right?
Lots of sources of fresh produce to eat these days: grocery store pickups, farmers market, and found a cool produce delivery service. Result: lots of veggies to eat before it goes bad.
Also going on a couples getaway this weekend!
5 -
Original starting weight: 180
Challenge starting weight: 144.8
Challenge goal weight: 132
May 1: 144.8
May 4: 142.8
May 11: 141.8
May 18: 144.8
May 25: 145.8
May Goal: 141.0
May Actual: 145.8
June 1: 147.8
June 8: 146.8
June 15: 146.4
June 22: 146.8
June 29: 145.8
June Goal: 138.0
June Actual: 145.8
July 6: 143.6
July 13: 142.4 - 3 weeks in a row with a loss. Not quite back to where I was in May, but getting there and will eventually make it to the 130’s. 😊
July 20:
July 27:
July Goal: 135.0
July Actual:
August Goal: 132.0
August Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: -12.8lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs August, 2019.
CHALLENGE STARTING WEIGHT: 163.8 lbs
May 4: Friday May 1 ~ starting @ 163.8 lbs ...gonna post it here cuz it’s the 1st of May, and I always weigh in on Fridays. But I’m also putting it @ my Winter Challenge cuz it’s also the last day of my Winter goal tracking. *whew!*
I’m just gonna say here that I have no idea why this is?! How did I gain nearly 1.5 lbs when I did what any trainer would say was right?! All week...and yet, here I am. How disappointing, how frustrating. 🤬😭
May 11: Friday May 8 ~ I was tempted to skip this week cuz I was getting frustrated, but I couldn’t help myself; I had to know. Well, this morning the scale said 163.4 lbs ...sorry I gave in!
Saturday May 9 ~ my daughter said the scale is not the most important thing...so I weighed in again, just mostly curious...and lo! The scale actually updated my weight DOWN to 162 lbs!! Also, measuring myself (first time in 3 weeks, been out walking a LOT) I lost another 1.5” from my waist & another .5” from my hips!! I guess this was all worth it after all... talk to you all next Friday! 😎
May 18: Well, I actually DID weigh myself this past Friday, May 15, and my weight was back up to 163.2 lbs...but after having back troubles all week *hence, no workouts to speak of!* and going over my cal.count limit twice, I was not too surprised.
Today, Tuesday May 19 I am feeling better but giving it this one last day before I jump back in to my walking regimen,...besides, it’s been raining for the past 3 days so there’s no where to go anyways lol. The treadmill, of course, stands unused in the spare room...but it will still be there tomorrow!! So I’ll give it a try in the morning....
May 25: Friday May 28 ~ I’m actually really behind here, but as my weight didn’t change at all that last week (so far) I kinda didn’t bother...still @ 163.2 lbs as of this past Monday, May 25. Today is Thursday, May 28. I will weigh in again tomorrow, and hopefully be down, ...and ahead! (Obviously, I won’t make my goal this month...😢)
SO...weighed in again this morning (Friday May 29) and I actually LOST 1.4 lbs...so at least NOW it appears I am back on track, esp happy about that cuz it seems that the entire month of May was not good for losing (I’m not even sure why?) ...but at least I can say that, pounds staying pretty much the same, I did lose inches!! So I’ll just take what I can get! LOL
May Goal: 158 lbs
May Actual: 161.8 lbs
June 1: Friday June 5 ~ 161.2 lbs ~ no real workouts to speak of, but LOTS of walking!! ...if I can I will weigh in again on Monday June 8...
June 8: 159.6 lbs !!! I finally broke into the 150s!! 😂 I feel like celebrating! My inches lost so far=8 inches overall, my BMI has gone down by 4.4 points, and I’ve lost a total of 27.4 lbs !!!! Lots of walking last week & lots of yard work/gardening ~ gonna keep this up FOR SURE! 😄
June 15: It's actually Friday, June 19 ~ weighed in this morning @ 159.2 lbs ~ total of 8" LOST overall so far...a little behind in weighing in but as long as it keeps going DOWN then 1or2 days missed don't matter!
June 22: Friday, June 18 ~ 159.2 lbs
June 29: no weigh-in today!
June Goal: 157 lbs (updated)
June Actual: 159.6 lbs
July 6: 159.6 lbs
July 13: 160.4 lbs ~ I am so tired of these plateaus that I keep hitting...I don't believe I have lost as much as I could have, if I wasn't being so tempted by all the deliveries, carry-outs, etc...my fault, I know, but others keep putting these things in front of me...I lose track of calories by the end of the day; plus, I cannot get much exercise in this humidity, with my asthma...it's a never-ending cycle...I AM RESOLVED: TODAY IS MY NEW BEGINNING. No more!!
July 20:
July 27:
July Goal: 157 lbs (again😟)
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Challenge Weight loss goal: 145 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/1/20: 272
CHALLENGE STARTING WEIGHT: 266.5 5/1
May 4: 266.1 still trying to figure out the formula for steady wt loss
May 11:264.5 a pound a week is the goal, so far so good
May 18: 265.0 still looking for a nice drop
May 25: 266.8
May Goal: 262
May Actual: + 0.07 May was not a good month for my wt loss goal: on to June!!
June 1: 267.5
June 8: 267.7
June 15: 267.8 not making the progress I had hoped for, still working on this
June 22: 268.9
June 29: 268.6 I am just not making any progress here, on to July..........
June Goal: 264
June Actual: +1.1
July 6:269.7
July 13: 269.8
July 20:
July 27:
July Goal: 260
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 255
August Actual:
Weight lost this week: -0.0
Weight loss so far: + 2.5
4 -
Still determined not to give up on myself. That's NOT an option!!
June 15: 220.4
June 22: 217.8
June 29: 220.0 😬 I know it's water weight so I won't freak out. We'll see what next week looks like.
June Goal: 215
June Actual: 220.0
July 6: 219.8
July 13: 219.2 🤦🏾♀️
July 20:
July 27:
July Goal: 210
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 205
August Actual:
Weight lost this week: 0.6
Challenge Weight loss goal: To reach "Onederland" by August.
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 22: 144.7
May Goal: 145
May Actual: 144.7 (-1.6)
June 1: 146.7 Beach Vacation Eats
June 8: 144.3
June 15: 143.3
June 22: 142
June 29: 143
June Goal: 144
June Actual: 143 (-1.7)
July 6: 143
July 13: 142
July 20:
July 27:
July Goal: 143
July Actual:
Weight lost this week: -1
Current challenge loss: -4.3
Challenge Weight loss goal: 141 (-5.3)
4 -
Female, 37 years old, 5’2.5”
Starting weight: 190 on April 21st
Starting Weight for Challenge:181lbs
Challenge Weight Loss Goal: -32lbs
Challenge Goal Weight: 149 lbs
Ultimate weight goal: 120lbs
May 4: ~181lbs
May 11:177.2 lbs
May 18:176.2 lbs
May 25:173.4 lbs
May 31:171.2 lbs
May Goal:8 lbs
May Total Loss: 9.8 lbs
June 1:171.2 lbs
June 8:168.2 lbs
June 15: 165.8 lbs
June 22:163.8 lbs
June 29: 162.8 lbs
June 30:161.2 lbs
June Goal: -8 lbs
June Actual: 10lbs
July1:161 lbs
July 6:160 lbs
July 13:157.8 lbs
July 20:
July 27:
July31:
July Goal:8lbs
July Actual:
August 1:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:8 lbs
August Actual:
Week Progress: -2.2
Challenge Weight loss: -23.3 lbs
It’s been a good week. On Saturday we traveled to a state park and went on a short hike. I wanted to go longer but it was long enough for my small people. We want them to enjoy themselves, not see hiking as torture but fun, exciting, & adventurous. We do need to hike more often, it’s good for the outdoor soul. I had a good run yesterday, I felt pretty good, kept my heart rate in a good place, breathing good, and managed a 6 mph pace. This is great progress. Today it’s 10%incline walk day and 30 mins on the bike. I’ve figured out a healthier alternative when we order chinese(once a month treat kind of thing) I love beef& broccoli and chicken and broccoli; So I can order light on the sauce. I can’t believe I never thought of that. I’m a big fan of either dish as I love broccoli(I tend to like the dishes with lots of meat and crunchy veggies). But it helps with the salt, along with the sugar/calories from the sauce. I’m not sure why it took me this long to figure this out but it makes me happy I can now choose something that is a little better for me and still be the delicious chinese American food I love.
Challenge Weight loss goal: 32 pound loss3 -
May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25: 166
May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month!
June 1: 162
June 8: 160
June 15: 159
June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month!
June 29: 155
June Goal/Actual: 157/155 - I'm happy!!!
July 6: 153
July 13: 152
July 20:
July 27:
July Goal/Actual: 149/
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal/Actual: 141/
Challenge Goal/Actual: 30/4 -
omelet2000 wrote: »Also going on a couples getaway this weekend!
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18: 114.2
May 25: 114.0
May Goal: 3lbs
May Actual: 1.8lb
June 1: 113.6
June 8: 113.0
June 15: 110.6
June 22: 111.6
June 29: 111.4
June Goal: 3lbs
June Actual: 2.6lbs
July 6: 113.4
July 13:111.6
July 20:
July 27:
July Goal: 3lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: 1.8lbs
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 on July 22, 2012
CHALLENGE STARTING WEIGHT: 203.2
May 4: 203.2 Well this is a crummy weight, up from last week but starting new challenge with a positive attitude.
May 11: 201.4 Better
May 18: 202
May 25: 201.6
May Goal: 198
May Actual: 201.6 -1.6 for the month
June 1: 202.4
June 8: 201.2 Down a little.
June 15: 202.8 I knew that I should not have had those chips last night.
June 22: 200.2 Yeah!!!
June 29: 199.6 Another good week. Thinking much more about what I eat.
June Goal: 197
June Actual: 199.6
July 6: 199.4 Back to the gym this morning for the first time.
July 13: 202.6 Terrible week, gotta get focused again.
July 20:
July 27:
July Goal: 195
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 185
August Actual:
Weight lost this week: + 3.2
Challenge Weight loss goal: To reach 185 by the end of August 2020.1 -
CHALLENGE STARTING WEIGHT:
May 4: 208.8
May 11: 208.0
May 18: 207.2
May 25: 206.4
June 1: 205.8
June 8: 205.6
June 15: 206.4
June 22: 203.4
June 29: 202.2
July 6: 201.2
July 13: 198.0 ( I reached my 1st mini goal this week getting under 200 lbs. My next mini goal reach 185.)
July 20:
July 27:
August 3:
August 10:
August 17:
August 24:
August 31:
Challenge Weight loss:
4 -
Challenge starting weight: 04/27/20 174 lbsMay 4: ~171 lbs
May 11: ~170
May 18: 20 actually oops? ~170
May 25:~170🤷♀️
May Goal: 168
May Actual: ~168 lbsJune 1: ~168 lbs
June 8: ~166 😄
June 15:~165😊
June 22:~164😊 (163.5? Maybe, hopefully)
June 29:~162 😄 (How though? No really I was expecting zero loss or even some gain)
June Goal: 163 lbs
June Actual: ~~162 lbs
July1: ~162 lbs
July 6: ~161😊
July 13:~160.5 🤔😕
July 20:
July 27:
July Goal: 157 lbs
July Actual:August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 151 lbs
August Actual:
Weight lost this week: ~.5 lb
Weight lost this month: ~1.5 lb
Challenge Weight loss goal: To reach ~~155 by end of August 2020.05/11 I adjusted all my goals downward a bit. I initially set them as 5lbs a month as per my start weight but I dropped a few by the first check in so I changed them. A bit more hopeful but we'll see how it goes.
05/20 Not an auspicious week given zero loss but hey I haven't gained either and I'm not going to mention the number of Reese peanut butter cups I've eaten in the last three days.
05/25 I'm going to optimistically think it's actually 169.5 but an old scale isn't really the best for small measurements. There is still one week left of may so my June 1st and May actual will be the same.06/01 Made it to my May goal if only just. Those pounds just didn't want to go. Hopefully this month goes a bit smoother.
06/09 Good week. More time walking to/from work with this nice weather rather than on the road probably helped.
06/15 ok week. Ruining my good start this week by eating an ice cream sandwich for breakfast today. Totally worth it😄
06/23 Couldn't get on here yesterday mfp kept telling me Community was unavailable🤷♀️ Weighed in at 164 yesterday though and somehow after eating over my cal yesterday this morning my scale says down another half pound (I think anyway, it's an old analogue not digital scale. I can be hopeful anyway🤣)
06/29 162?? I don't know how I managed that cause I over ate multiple days this week but maybe I didn't add the right amount of exercise calories 🤷♀️ Oh or possibly overestimated my calories. I don't have a food scale so with foods that aren't easily measured from larger packages I kind of well Guess? Like ribs. I totally had ribs and guessed the hell out of how much I ate😅07/02 Just on to put up June's final / July's start. Made it to a pound under my June goal. Very happy.
07/06 Slow and steady as she goes. Going to drop off my best friend's birthday stuff sometime this week hopefully. Haven't seen her since new years day cause of all this social distancing. I hope she notices I've lost weight since we last got together. 😅I also kind of hope she doesn't say anything cause I'm so freaking awkward like that.
161 marks 25lbs down since I started mfp end of February😶🙂(I'm celebrating with an ice cream cone😅)
07/13 Ok maybe I should have skipped the ice cream last week😅 still no gain though so I'm ok with it.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 on March 27, 2020
CHALLENGE STARTING WEIGHT: 185.2
May 1: 185.2
May 4: 184.5
May 11: 181
May 18: 181.4
May 25: 177.2
May Goal: 180
May Actual: 177.2
June 1: 176.8
June 2: 174.8 - 1 day 2 pounds, crazy
June 8: 173.2
June 15: 173.7
June 22: 171.2
June 29: 172.6
June Goal: 172
June Actual: 172.6
July 1: 171.5
July 6: 171
July 13: 170.1
July 20:
July 27:
July Goal: 167
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 162
August Actual:
Weight lost this week: - 0.9
Challenge Weight loss goal: 20 pounds
Actual weight loss:3 -
STARTING WEIGHT MFP: 230 lbs
CHALLENGE STARTING WEIGHT: 230 lbs
CHALLENGE GOAL WEIGHT: 200 lbs
June 1: 230
June 8: 227.6
June 15: 226.8
June 22: 221.2
June 29:219.6
June Goal: 220 (-10)
June Actual:219.6 (10.4)
July 6: 216.6
July 13: 216.4
July 20:
July 27:
July Goal: 210 (-10)
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 200 (-10)
August Actual:
Weight lost this week: .2
Weight lost so far: 13.6
Challenge Weight loss goal: 30 lbs2 -
HEAVIEST: 192.2
CHALLENGE STARTING WEIGHT: 147.6
May 04: 144.8 at 9:00 a.m.
May 11: 148.2 at 9:00 a.m. ...oh, sure!
May 18: 145.4 at 9:30 a.m.
May 25: 149.0 at 8:30 a.m.
May Goal: 145.0
May Actual: bwahahhahhah!
June 01: 149.0 at 8:30 a.m.
June 08: 152.4 at 8:30 a.m. ...bwahahahah!
June 15: 153.0 at 9:00 a.m. ...ugh!
June 22: DNW
June 29: 154.4 at 10:00 a.m. ...sprained my ankle on the 10th...haven't walked since.
June Goal: 143
June Actual: bwahahah!
July 01: 152.6 at 9:30 a.m.
July 06: 154.2 at 10:30 a.m.
July 13: 152.8 at 9:30 a.m.
July 20:
July 27:
July 31:
July Goal: 150
July Actual:
August 03:
August 10:
August 17:
August 24:
August 31:
August Goal: 139
August Actual:
Weight lost this week:
Challenge Weight loss goal: 8.6 pounds4
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