Just Give Me 10 Days ~ Round 120
Replies
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@deepwoodslady Donna, we are all here to help, inspire, and support one another. Please let us know what we can do to help. You’re in our prayers.3
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Hi, I am Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 117 June 16 – June 25 – 150.7
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 - ?
Thursday 07/16 - 148.3 - Hoping to lose a pound this 10, but anything will be welcome.
Friday 07/17 - 148.3
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/255 -
@kblanc14 The doctor actually mentioned the magnesium in relation to my leg cramps. I’ve been taking 400 mg a day and upped it to 800.
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@kblanc14 I hit post in error and can’t edit to continue. Anyway, the leg cramps may have gone but iron has always given me the same intestinal issues I get from doubling the mag so DOUBLE WHAMMY. I may need to find a different iron.2
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SW: 218.4 lb (12/1/19)
Total weight loss: 30.8 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119 ⬇️ 7.4 lbs - huge rebound!! 😃
Round 120 SW 187.6
07/16- 186.8 good start!
07/17- 187.2 - had a few drinks at sand volleyball last night
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/254 -
ROUND 120
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 120 Start Weight: 180.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Day/Weight/Comment
07/16 181.2 Boo. When will I start dropping real weight again?
07/17 180.4 Ok, this is better. All week I’ve been on track for food and getting my walks and weights in. Now need to keep on track over the weekend. The weekend backtracking has been self-defeating.
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/255 -
R120 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
Day/Weight/Comment
7/16 - 182.8
Eeeek! Salt.
7/17 - 181.4
I’m sitting in my garden and just had a close encounter with a ruby-throated hummingbird who hovered about 2 feet from my face for a few seconds. Several gold-finches are flitting around the Black-eyed Susans, coneflowers, and sunflowers, and sparrows are picking up nesting material (aka weeds and grass) I pulled out of the beds and tossed on the lawn. And no lawn mowers! Just birdsong and cicadas. Off for a walk now, and I have today’s menus all planned. Have a lovely Friday, all.
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 - Goal <180
6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 120 SW 117
*******
7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
Down 51# from my start on JGM10D and below my WW goal of 137 from 2008 and WW goal of 126 from 1985!
4 -
@tlw9297 I would love to help you with acronyms!2
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Welcome to all the new posters!
@_JeffreyD_ I never feel obligated to take food a co-worker brings in, but often enjoy those goodies! That said, I love the smell of donuts more than I do eating them. Often instead of eating a Krispy Creme, I will put it on my desk and smell it throughout the day. Feels like I ate it but no heartburn after. Not sure why they give me heartburn, maybe because I don't eat much sugar?
@rlaskey Tracking is da bomb. Just do it! Seriously, I like that you can see the nutrients you are getting, as well as keeping my CICO in check. It gets easier once you do it a couple few days, especially if you are like me and ted to eat the same types of things.
@Kuhl50 Sometimes our scale is the devil. Keep on logging and maybe you can see where you might adjust your ratio of carbs, fats, protein? Mine went up the last two days, but I know it is because I didn't log, didn't stick to IF and didn't exercise. Tomorrow will be different!
@UTMom81 Love the joy you found in your photos. I'm back to 14 days of self-prescribed quarantine until I can see my grandson. Too much hugging at a funeral yesterday so not putting him at risk.
@deepwoodslady Sorry you are experiencing turmoil. Wish I could help. We all just do the best we can so give yourself some grace. You got this!2 -
Female age 52
Height 5’6
SW 30/06/20 - 228.5 lbs
CW: 226
GW: 140lbs
Day/Weight/Comment
07/16 – 224.5lbs managed to keep my water intake up despite having a busy day. Also managed to stay within my calorie allowance even though by the time it came to dinner I didn’t want what I had planned
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
8 -
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.
7/16: 223.6 Finally some weight dropping off in the last few days, after several days of up and down but overall staying about the same.
7/17: 224.4 I was within my calories yesterday, but most of them were near the end of the day. And I had dropped a lot in the last few days, so it’s not surprising that it’s up a bit as that whoosh balances out. I also like days like today where my scale weight is right on the trend line - feels like it’s finally showing my “true” current weight through all the normal fluctuations.
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
6 -
Round 120 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!)
I am so determined this round.
I want to hit my first goal (173.2) this round and then move from there to finally get back to the 160's over the next 2 rounds!
- Row and/or free weights 8 of 10 days ✔
- (8) 8oz water per day
- 4 to 5 vegies/fruit each day ✔
- No sugar ✔
- IF 6 out of 10 days ✔
- New Challenge - Pushups. Today I could literally do only 1 pushup barely and this was with my knees down. Do them every day and hopefully be able to do 10 soon. My husband suggested maybe doing some bench presses too. ✔
Round 120 Start Weight: 174.4
07/16 - 174.4
07/17 - 174.2 Sore from my one pushup and many tries from yesterday LOL. I could do 3 today going only halfway down. I thought my arms were stronger from rowing but either I didn't know how weak I was or different muscles.
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
6 -
43 yr old female, 5.5 feet
1st round
Day/Weight/Comment
07/16 186.6 completed by scheduled beachbody workout and tracked everything until my phone died
07/17 182.2
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
7 -
Stats: 5’6, F
R119(1), SW 121.4; EW 120.4 (-1)
R120(2), SW 120.6, Goal EW 119
UGW: 110
Day/Weight/Comment
07/16 - 120.6
07/17 - 119.8
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/257 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 327.8
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 324.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip
R120 SW 327.8
Day/Weight/Comment
07/16 327.8
07/17 329.7 - doing alt. day intermittent fasting means I'll have an uptick in weight every other day. I expect it and am prepared. I'm so prepared that if I lose too much too quickly, I'll change from a 4:3 to a 5:2 fasting pattern. But so far, so very good.
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
07/16: 171.4- lost 1.4# since yesterday! The scale went up the day before and then shot way down this morning. Funny how that works.
07/17: 172.2
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/256 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/14 - 152.2 at 10:00 a.m. ...doing terrible, but I'm not leaving.
07/15 - 152.8 at 9:45 a.m.
Day/Weight/Comment
07/16 - 152.2 at 10:00 a.m.
07/17 - 151.8 at 8:30 a.m.
07/18 -
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07/24 -
07/25 -
Chris8 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 119 – 57.7kg
Goal for Round 120 - 57.0kg
Day/Weight/Comment
07/16 - 57.7kg, <7,000 steps yesterday (shocking), will do better today, calories were good :-)
07/17 - 57.3kg, surprising since yesterday was the 1st in 90 days that I overate, too much food, too little exercise
07/18 - 57.1kg, all good in the hood!
07/19 -
07/20 -
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07/22 -
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07/25 -6 -
Round 120
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 78 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R119 EW= 209.6
R120 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/15 …..209.6….. ENDING WEIGHT LAST ROUND
07/16 …..210.1 ….. I want to apologize for not being very engaging these past few rounds. There are some major changes going on in my life, some good, some full of turmoil, and my time has been limited and my efforts constantly disrupted. What I am facing could turn positive but it is going to take awhile for it to all come together. My diet and exercise has been completely thrown off-kilter no matter how hard I have tried to keep a good schedule. My usual walking plans of many, many miles per day has been non-existent. Covid has contributed but is not the main factor. I am saddened by this because summer is usually my most successful time of year due to walking, hiking and outdoor activity. I hope for resolution in the coming months, certainly by the end of the year. In the meantime, I will continue to hang around and do what I can, when I can. I know how important it is to my health. I just wanted to say I am sorry that I am not in a position to inspire at this time, but that I continue to be inspired by each and every one of you. I ask for your patience. I still have so much to learn from you all which I know will help when my life is back in order and I can get back in the game 100%. Thanks for your understanding and support.
07/17 …..210.0 ….. Thanks to everyone for all the well wishes and private emails too. It is truly appreciated during what is proving to be an especially challenging time. @quiltingjaine When I was a Postal worker years back and on my feet all the time, the gov’t recommended calcium, magnesium and zinc which we took in a 1 pill combo pill. It really did help with leg cramps, muscle soreness and all the things leg related. Of course, talk to your doctor if you have any concerns. It helped thousands of us, just in my building alone!
07/18 …..xxxxx …..
07/19 …..xxxxx …..
07/20 …..xxxxx …..
07/21 …..xxxxx …..
07/22 …..xxxxx …..
07/23 …..xxxxx …..
07/24 …..xxxxx …..
07/25 …..xxxxx …..
5 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 142.6
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
07/16 - 142.5
07/17 - 142.5
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/256 -
Round 120
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Day/Weight/Comment
07/16 145.4 lbs 1,872 Calories 45 Carbs, 26 Net Carbs and No Exercise today. Just one of those days will no motivation. Made a Keto dessert but I ate to much of it. I will try to get back on track tomorrow.
07/17 146.0 lbs. ⬆️ I have to get my eating under Control again. One thing I don’t talk about much. But in the past I was/ am a binge eater!! It’s a bad habit I have and it still shows up just when I think I have it under control. One good thing is that I’m eating health food not just Junk!! 1,112 Calories, 65 Carbs, 44 Net Carbs , 5,887 steps and 30 minutes aerobics! Carbs are high but I had Green Beans from the garden and they were worth the Carbs.
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE.5 -
JUST GIVE ME 10 DAYS ~|~ Round 120 (round 52 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
Day/Weight/Comment
07/16 135.2 – such fluctuation !! 8.67 miles walked yesterday. 573 calories in green and all macros in green.
07/17 135.2 – 7.07 miles walked yesterday, at DS with DGD & DGS#1 (brother of sick DGS) so no control of food preparation, but did try to restrict volume of intake !!
07/18 135.2 – 9.6 miles walked yesterday, 605 calories in credit and all macros in green. Baby DGS#2 has been transferred to Leeds hospital where liver experts are, they have given a very tiny glimmer of hope, long hard struggle ahead, but he is a fighter! We're all keeping positive for a miracle.
07/19
07/20
07/21
07/22
07/23
07/24
07/25
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Day/Weight/Comment
07/16–179.4 Well, that just stinks! I did pretty much everything wrong yesterday, and it shows. I almost didn’t post here this morning. Almost didn’t weigh. But that’s what I do when I lose control and vanish from the board, so I decided to just own it and move forward. So that’s a positive, right? I’m hoping this drops off pretty quickly since it was a one day deal, but I know it will take a while to make progress beyond where I was at the end of Round 119. But it's all good. I'm still here and will not give up this time.
07/17–177.6 So, that’s real progress, but some of the damage remains, which is always true, isn’t it? Had a perfectly lovely morning hiking with granddaughter in a pack on my back to an enormous sunflower field. She loves riding on my back in that pack, and I love carrying her into some of my favorite places.
07/18–176.0 Finally some real progress. I’ll take it! I ate lots of fresh veggies and some fresh peaches yesterday along with a farm-raised filet mignon for dinner last night. Got in a good walk early yesterday morning. IF 16:8
07/19
07/20
07/21
07/22
07/23
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07/25
9 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!07/16 116.8 We went for an awesome walk this morning clocking in at 6.52 miles. It was a pretty one too, up the small hill/mountain we have in my city and back home. I just ordered a flat of 12 pints of blueberries for next week in addition to our CSA. I think I’m going to take a couple days off from work to make a bunch of different goodies with them 😊. I need some me time and I think that will be perfect! Dinner tonight will be leftover pesto pasta and chicken with some leftover roasted veggies because they really need to get eaten.
07/17 116.2 It’s raining this morning, so we went for a 3 mile run in the neighborhood instead of a soccer workout at the fields. Then, I continued after my father in law headed home and did another 3 miles of walking and spurts of running when I got chilly. For breakfast today I plan on making some oatmeal with fresh blueberries, peanut butter, maple syrup, coconut cashews, cinnamon, and a dollop of Skyrr. I love that it’s a little cooler because it will be the perfect day to enjoy a hot bowl of oatmeal! I plan on making pork chops with BBQ sauce with a massive salad for dinner tonight. Still trying to figure out what I want for a snack/lunch in between the two of them. Happy Friday!
07/18 116.2 Early morning post for me. I’m just relaxing while the house is nice and quiet. I plan on doing a bodyweight workout and then jump on the spin bike for a bit today. I’m not really sure what I have planned for food today except that I know eating a cucumber feta salad will be in my future because I have a couple of cukes to eat before we pick up our csa on Monday. I also have beets and summer squash to cook/ do something with. I have a beet and blueberry muffin recipe that I’m tempted to try from the Run Fast Cook Fast Eat Slow cookbook. I also kind of want to try and make refrigerator pickles with the squash and one of the cucumbers.
Last night we end up making Pho for dinner because we had some instant kits back from when I had the flu in February. I added sliced pork, bok choi, onion, and summer squash (My husband wasn’t a fan of the squash). It came out pretty good and it was a nice quick dinner that didn’t break the calorie bank. I didn’t bother tracking it because the two mixes together totaled 500 calories, so I knew I would be okay with us splitting that and the addition of pork weighed less than I had originally expected. I was satisfied hunger wise for the rest of the night and my husband ended up munching on some cashews and a spoonful of peanut butter while we were watching the Rev’s soccer game around 8ish.
5 -
Original Starting Weight March 2017- 338lb
Round Starting Weight:246.1 lbs
Progress so far this Round: 🔻 1.9 lbs
Round Goal Weight: 242 lbs
Ultimate Goal Weight: 185 lbs
07/16- 246.1
07/17- 245.7 🔻 0.4 lbs. good day for food, didn’t swim
07/18- 244.2 🔻1.5 lbs. good day for food, swam 50 min in am
07/19
07/20
07/21
07/22
07/23
07/24
07/25

Every morning I am born anew. I will make good choices today so that I am in a better place tomorrow.
9 -
Ready for round 120 {57th for me}
OSW 88KG
RSW 60.0 kg (-28kg) or {61.7 lbs}
I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg
07/16 59.95kg a slow steady down trend is what I want!
07/17 59.90kg...Nice work out.
07/18 60.10kg which is ok considering the size of the t-Bone I ate last night!
07/19
07/20
07/21
07/22
07/23
07/24
07/254 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
July: focus is on improving stamina, strength, flexibility, which may impact the scale
Aims:
Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 129
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 119 EW: 151.3:
==============================
16/06: 150.9: Goals🌟
17/06: 151.1: Goals🌟
18/06: 150.7: Goals
19/06: xxx: Goals
20/06: xxx: Goals
21/06: xxx: Goals
22/06: xxx: Goals
23/06: xxx: Goals
24/06: xxx: Goals
25/06: xxx: Goals
Last few Rounds
Round 119 EW 151.9🌻 -0.Daily Goals
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
@sheilaBonham - what a wonderful picture that conjures up, sounds amazing in your garden. How I love nature and all it's wonders!!
@Tesha231 - I know what you mean about enjoying smells of food rather than tastes - I love the small of fish and chips, but find eating them is just not as enjoyable as the aroma, so to just smell them is a double win cuz it cost nothing to purchase and nothing in calories!!
@deepwoodslady - thinking of you, hoping things smooth out for you soon, hugs to you.5 -
43 yr old female, 5.5 feet
Day/Weight/Comment
07/16 186.6
07/17 186.2 completed my work out, tracked until my phone died
07/18 186.6 completed my work out, did ok with tracking until dinner
07/19
07/20
07/21
07/22
07/23
07/24
07/255
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