Just Give Me 10 Days ~ Round 120

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  • beachbody4l
    beachbody4l Posts: 208 Member
    Round 119: 127.7 -> 125.8 (-1.9 lbs)

    5'0 / 29 / F
    SW 125.8
    Goal Weight: 123
    UGW 116

    07/16 125.8
    07/17 126.9 Ate too much yesterday
    07/18 126.9 Weight didn't go down and then drank way over my calories again.
    07/19 128 Yep okay so I've ruined all progress from this month. Great.
    07/20 127.1
    07/21
    07/22
    07/23
    07/24
    07/25
  • TerriRichardson112
    TerriRichardson112 Posts: 18,036 Member
    cp47wpjb9b61.jpeg

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    July: focus is on improving stamina, strength, flexibility, which may impact the scale
    Aims:
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 120
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 73;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹LW: 147.2 (Mar 2020)
    🔹UGW: 145
    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 119 EW: 151.3:
    ==============================
    16/06: 150.9: Goals🌟
    17/06: 151.1: Goals🌟
    18/06: 150.7: Goals🌟I'm hoping that this is levelling out and will go back down under the 150 again.
    19/06: 150.8: Goals🌟
    20/06: 150.6: Goals🌟Still hopeful 😂
    21/06: xxx: Goals
    22/06: xxx: Goals
    23/06: xxx: Goals
    24/06: xxx: Goals
    25/06: xxx: Goals

    Last few Rounds
    Round 119 EW 151.9🌻 -0.
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.7🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,036 Member
    edited July 2020
    virdjinija wrote: »
    I’m a little bit late but I would love to join the group. I try to lose 30 lbs but since April the scale is not moving to much. How it’s working with this challenge, do we only post the results or we also chat and leave comments to each other?
    Welcome to the group.

    We post results, and comment if we wish to.
  • Katterin227
    Katterin227 Posts: 105 Member
    Tesha231 wrote: »
    @Katterin227 Board games with Dad? Priceless! I would gladly trade a few ounces for one more game with my daddy. Always play the game--but don't let him win! lol

    Definitely! We finished the game today and he did not win. 😉 Quality time!
  • _JeffreyD_
    _JeffreyD_ Posts: 1,777 Member
    virdjinija wrote: »
    I’m a little bit late but I would love to join the group. I try to lose 30 lbs but since April the scale is not moving to much. How it’s working with this challenge, do we only post the results or we also chat and leave comments to each other?

    Welcome. Have a look at the very first post in this challenge and you will see some simple directions.
  • musicsax
    musicsax Posts: 4,266 Member
    JUST GIVE ME 10 DAYS ~|~ Round 120 (round 52 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    Keep calm – we're all in this together!

    Day/Weight/Comment

    07/16 135.2 – such fluctuation !! 8.67 miles walked yesterday. 573 calories in green and all macros in green.
    07/17 135.2 – 7.07 miles walked yesterday, at DS with DGD & DGS#1 (brother of sick DGS) so no control of food preparation, but did try to restrict volume of intake !!
    07/18 135.2 – 9.6 miles walked yesterday, 605 calories in credit and all macros in green. Baby DGS#2 has been transferred to Leeds hospital where liver experts are, they have given a very tiny glimmer of hope, long hard struggle ahead, but he is a fighter! We're all keeping positive for a miracle.
    07/19 135.8 – 10.15 miles walked – guessing that's the bacon at lunch & pizza last night, 304 calories in credit, but 21g carbs over.
    07/20 135.6 – 6.74 miles walked yesterday. 7 calories in credit, 19g carbs & 9g fat over. It's the start of another week, need to start over.
    07/21 135.6 – 11 miles walked yesterday. 508 calories in credit, carbs over.
    07/22
    07/23
    07/24
    07/25

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • jemtred
    jemtred Posts: 672 Member
    Ready for round 120 {57th for me}
    OSW 88KG
    RSW 60.0 kg (-28kg) or {61.7 lbs}
    I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg

    07/16 59.95kg a slow steady down trend is what I want!
    07/17 59.90kg...Nice work out.
    07/18 60.10kg which is ok considering the size of the t-Bone I ate last night!
    07/19 60.55kg
    07/20 61.15kg...not surprising considering the calculator blew up when I tried to calculate the calories!

    07/21 60.1kg...a few days to get it under 60.

    07/22
    07/23
    07/24
    07/25
  • Stud47
    Stud47 Posts: 389 Member
    50 yo man

    Original start weight 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R119. SW 175.26 EW 173.26 lbs (-2 lbs)
    R120 SW. 173.26

    Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs

    Round 120

    Day/Weight/Comment
    07/16 172.84 lbs (78.4 kgs)
    07/17 171.29 lbs (77.7 kgs)
    07/18 170.85 lbs (77.5 kgs)
    07/19 172.84 lbs (78.4 kgs). Yesterday i ate a lot ;) and did go to the gym
    07/20 DKN was on a trip
    07/21 173.94 lbs (78.9 kgs)
    07/22
    07/23
    07/24
    07/25

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