Just Give Me 10 Days ~ Round 120

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Replies

  • _JeffreyD_
    _JeffreyD_ Posts: 2,005 Member
    virdjinija wrote: »
    I’m a little bit late but I would love to join the group. I try to lose 30 lbs but since April the scale is not moving to much. How it’s working with this challenge, do we only post the results or we also chat and leave comments to each other?

    Welcome. Have a look at the very first post in this challenge and you will see some simple directions.
  • musicsax
    musicsax Posts: 4,589 Member
    JUST GIVE ME 10 DAYS ~|~ Round 120 (round 52 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    Keep calm – we're all in this together!

    Day/Weight/Comment

    07/16 135.2 – such fluctuation !! 8.67 miles walked yesterday. 573 calories in green and all macros in green.
    07/17 135.2 – 7.07 miles walked yesterday, at DS with DGD & DGS#1 (brother of sick DGS) so no control of food preparation, but did try to restrict volume of intake !!
    07/18 135.2 – 9.6 miles walked yesterday, 605 calories in credit and all macros in green. Baby DGS#2 has been transferred to Leeds hospital where liver experts are, they have given a very tiny glimmer of hope, long hard struggle ahead, but he is a fighter! We're all keeping positive for a miracle.
    07/19 135.8 – 10.15 miles walked – guessing that's the bacon at lunch & pizza last night, 304 calories in credit, but 21g carbs over.
    07/20 135.6 – 6.74 miles walked yesterday. 7 calories in credit, 19g carbs & 9g fat over. It's the start of another week, need to start over.
    07/21 135.6 – 11 miles walked yesterday. 508 calories in credit, carbs over.
    07/22
    07/23
    07/24
    07/25

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • jemtred
    jemtred Posts: 672 Member
    Ready for round 120 {57th for me}
    OSW 88KG
    RSW 60.0 kg (-28kg) or {61.7 lbs}
    I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg

    07/16 59.95kg a slow steady down trend is what I want!
    07/17 59.90kg...Nice work out.
    07/18 60.10kg which is ok considering the size of the t-Bone I ate last night!
    07/19 60.55kg
    07/20 61.15kg...not surprising considering the calculator blew up when I tried to calculate the calories!

    07/21 60.1kg...a few days to get it under 60.

    07/22
    07/23
    07/24
    07/25
  • Stud47
    Stud47 Posts: 389 Member
    50 yo man

    Original start weight 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R119. SW 175.26 EW 173.26 lbs (-2 lbs)
    R120 SW. 173.26

    Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs

    Round 120

    Day/Weight/Comment
    07/16 172.84 lbs (78.4 kgs)
    07/17 171.29 lbs (77.7 kgs)
    07/18 170.85 lbs (77.5 kgs)
    07/19 172.84 lbs (78.4 kgs). Yesterday i ate a lot ;) and did go to the gym
    07/20 DKN was on a trip
    07/21 173.94 lbs (78.9 kgs)
    07/22
    07/23
    07/24
    07/25

  • ajhouse
    ajhouse Posts: 584 Member
    38yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained
    Round 103 EW 123.8 – 0.8 lbs gained
    Round 104 EW 122.6 – 1.2 lbs lost
    Round 105 EW 126.2 – 3.6 lbs gained
    Round 106 EW 123.8 – 2.4 lbs lost
    The Corona Rounds begin
    Round 107 EW 124.6 – 0.8 lbs gained
    Round 108 EW 125.6 – 1 lb gained
    Round 109 EW 126.0 - 0.4 lbs gained
    Round 110 EW 126.2 – 0.2 lbs gained
    Round 111 EW 127.4 – 1.2 lbs gained
    Round 112 EW 130.6 – 3.2 lbs gained
    Round 113 EW 131.0 – 0.4 lbs gained
    Round 114 EW 131.8 – 0.8 lbs gained
    Round 115 EW 134.0 – 2.2 lbs gained
    Round 116 EW 133.2 – 0.8 lbs lost
    Round 117 EW 133.4 – 0.2 lbs gained
    Round 118 EW 133.4 – maintained
    Round 119 EW 135.6 – 2.2 lbs gained

    Day/Weight/Comment
    07/16 – 135.8
    07/17
    07/18
    07/19 – 135.2
    07/20 – 134.8
    07/21 – 134.8
    07/22
    07/23
    07/24
    07/25
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    @beachbody4l You went up quickly, you should be able to go down quickly. Don’t be so hard on yourself.
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 120 SW 117
    *******
    7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
    7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
    7/18 115.5 Yesterday must have been steak day! I see several of us on this thread had steak. We split a T-bone. Back in the day I would have eaten the whole thing by myself-it was just over a pound including the bone. I had a few Brussels sprouts and about a cup of broccoli - OMAD! And we ate “dinner” early - before 3.
    7/19 117.0 We ate at Great Greek yesterday. Delicious temporary weight gain! I always go up after Greek salad and gyro meat. And today we have plans for lunch with neighbors - Chinese take out - haven’t had Chinese in MONTHS! 91 degrees with 10% humidity at 8 AM, going for a high of 112 today.
    7/20 118.5 Neighbor treated us to take out Chinese. Need I say more? This too shall pass. No worries.
    7/21 120.0 A carb filled day of leftovers which are now going in the trash. 4 days of carbs = 4.5 lbs Back on the plan today. I’ve got this!
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited July 2020
    Round 120 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!)

    I am so determined this round. :# I want to hit my first goal (173.2) this round and then move from there to finally get back to the 160's over the next 2 rounds!
    • Row and/or free weights 8 of 10 days ✔✔✔✔
    • (8) 8oz water per day ✔✔✔✔
    • 4 to 5 vegies/fruit each day ✔✔✔
    • No sugar ✔✔✔✔✔
    • No Bingeing ✔✔✔✔✔
    • IF 6 out of 10 days ✔✔✔✔
    • New Challenge - Pushups. Today I could literally do only 1 pushup barely and this was with my knees down. Do them every day and hopefully be able to do 10 soon. My husband suggested maybe doing some bench presses too. ✔✔✔✔✔
    • 1/2 tsp of added salt ✔✔✔✔

    Round 120 Start Weight: 174.4

    07/16 - 174.4
    07/17 - 174.2 Sore from my one pushup and many tries from yesterday LOL. I could do 3 today going only halfway down. I thought my arms were stronger from rowing but either I didn't know how weak I was or different muscles.
    07/18 - 173.9 Hit 173s YAY. May take a few days to stay there. I think I'm holding less water weight due to eating less salt?? Also drank more water yesterday - finally!
    07/19 - 174.0 B)
    07/20 - 173.8 Just maybe I'm in the 173s now to never see 174 or above again! EVER! Bring it on - I am so ready for this. Rip the damn bandaid off! I've learned slow and steady works and to have realistic expectations and to do it the healthy way. However, when I say "rip the bandaid off," for me that's not radical at all considering I've lost 12 pounds in 7 months. I think I have room to go a little harder, or really just to work harder at being consistent. It's all about the bingeing - pure and simple! Doing well at the moment with no sugar and with my bingeing - knock on wood!

    07/21 - 173.7 My exercise yesterday: Washing sheets/blankets for 2 beds. That doesn't sound like much exercise, eh? When I bought my washer, I had no idea that it would only have 1 hot cycle, and by hot, I mean the washer mixes with cold water, so luke warm, and literally only 4 inches of water. I carried 17 buckets of water down the stairs to the basement for 5 loads and worked my arms by heaving them up to the washer too. (My husband kept trying to help but I wanted to carry them to burn calories.) I boil water to just get the water barely hot. It's a high-efficiency washer which is good for conserving but when you have to split your clothes into multiple loads and use your stove to boil water and add a lot more water, it is no longer conserving. I'm happy with conserving but I still need to get my clothes clean LOL. With that and cleaning all day, I burned a lot of calories!
    07/22
    07/23
    07/24
    07/25

    180s / 170s / 160s / 150s / 140s / 130s

    Short-Term Goal: Back to my lowest weight on MFP: 173.2

    weight.png
  • Katterin227
    Katterin227 Posts: 105 Member
    Female, 5’7, age 42.

    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 118: 227.6
    End of round 119: 224.6

    An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.

    7/16: 223.6 Finally some weight dropping off in the last few days, after several days of up and down but overall staying about the same.

    7/17: 224.4 I was within my calories yesterday, but most of them were near the end of the day. And I had dropped a lot in the last few days, so it’s not surprising that it’s up a bit as that whoosh balances out. I also like days like today where my scale weight is right on the trend line - feels like it’s finally showing my “true” current weight through all the normal fluctuations.

    7/18: 223.6 Back to the low from two days ago and smoothing out yesterday’s bump.

    7/19: 223.6 Seems to be the number of this round.

    7/20: 223.8 Yesterday was one of those days where I ate within my calories, but completely unhealthy: my two main meals were a fast food burger and pizza. (Stayed within calorie limits by ordering the junior burger and only having two slices of pizza.) Also didn’t move as much as usual because my dad and I got started on a board game that takes a while; we’ll be playing more today but I plan to get up once an hour and at least walk around a bit.

    7/21: 222.8 Recently I read that according to one early study, a BMI of 30 or above was associated with a higher risk of complications from COVID, and a BMI of 35 or above was associated with a higher risk of death. As of today, I am below a 35. Hovered right above it for a few days, so it feels good to have gotten here.

    7/22:
    7/23:
    7/24:
    7/25:

    5c822a5zjk6u.jpeg

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