Just Give Me 10 Days ~ Round 120

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  • carol7878
    carol7878 Posts: 302 Member
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    Round 120

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal 145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗
    Round 119: 145.4 lbs +0.2 🤗
    Day/Weight/Comment

    07/16 145.4 lbs 1,872 Calories 45 Carbs, 26 Net Carbs and No Exercise today. Just one of those days with no motivation. Made a Keto dessert but I ate to much of it. I will try to get back on track tomorrow.

    07/17 146.0 lbs. ⬆️ I have to get my eating under Control again. One thing I don’t talk about much. But in the past I was/ am a binge eater!! It’s a bad habit I have and it still shows up just when I think I have it under control. One good thing is that I’m eating health food not just Junk!! 1,112 Calories, 65 Carbs, 44 Net Carbs , 5,887 steps and 30 minutes aerobics! Carbs are high but I had Green Beans from the garden and they were worth the Carbs.
    07/18 145 lbs ⬇️ 1,411 Calories, 41 Carbs, 33 Net Carbs and 5,517 steps. Sweet corn is just starting to be ready and we had some for lunch. I know it’s not low carb but that’s OK.

    07/19 144.2 lbs 1,243 Calories, 35 Carbs, 14 Net Carbs and 6,443 steps. It’s Sunday and our 1st time back to church since March 12th and we closed down. Wearing mask and social distancing!!

    07/20 144.2 lbs 1,428 Calories, 66 Carbs, 45 Net Carbs and 7,653 steps. Evening stacking is killing my Carbs!

    07/21 144.4 lbs 1,469 Calories, 75 Carbs, 68 Net Carbs and 8,245 steps. Today it was the sweet corn out of our garden that was high on carbs.
    07/22
    07/23
    07/24
    07/25

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE.
  • deepwoodslady
    deepwoodslady Posts: 10,855 Member
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    Round 120
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 78 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R119 EW= 209.6
    R120 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……4.2 GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……1.8 GAIN(Ending Weight 209.6)
    R120 = ……xxx LOST(Ending Weight xxxxx)


    Day/Weight/Comment
    07/15 …..209.6….. ENDING WEIGHT LAST ROUND

    07/16 …..210.1 ….. I want to apologize for not being very engaging these past few rounds. There are some major changes going on in my life, some good, some full of turmoil, and my time has been limited and my efforts constantly disrupted. What I am facing could turn positive but it is going to take awhile for it to all come together. My diet and exercise has been completely thrown off-kilter no matter how hard I have tried to keep a good schedule. My usual walking plans of many, many miles per day has been non-existent. Covid has contributed but is not the main factor. I am saddened by this because summer is usually my most successful time of year due to walking, hiking and outdoor activity. I hope for resolution in the coming months, certainly by the end of the year. In the meantime, I will continue to hang around and do what I can, when I can. I know how important it is to my health. I just wanted to say I am sorry that I am not in a position to inspire at this time, but that I continue to be inspired by each and every one of you. I ask for your patience. I still have so much to learn from you all which I know will help when my life is back in order and I can get back in the game 100%. Thanks for your understanding and support.

    07/17 …..210.0 ….. Thanks to everyone for all the well wishes and private emails too. It is truly appreciated during what is proving to be an especially challenging time. @quiltingjaine When I was a Postal worker years back and on my feet all the time, the gov’t recommended calcium, magnesium and zinc which we took in a 1 pill combo pill. It really did help with leg cramps, muscle soreness and all the things leg related. Of course, talk to your doctor if you have any concerns. It helped thousands of us, just in my building alone!

    07/18 …..210.0 ….. Status Quo.
    07/19 …..210.1 ….. Hopefully just a fluctuation.
    07/20 …..210.0 …..
    07/21 …..210.0 ….. No progress but no detriment either so I’ll take it (for now).



    07/22 …..xxxxx …..
    07/23 …..xxxxx …..
    07/24 …..xxxxx …..
    07/25 …..xxxxx …..
  • rlaskey2
    rlaskey2 Posts: 461 Member
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    43 yr old female, 5.5 feet

    Day/Weight/Comment
    07/16 186.6
    07/17 186.2 completed my work out, tracked u til my phone died
    07/18 186.6 completed my work out, did ok with tracking until dinner
    07/19 187.2 walked and completed beach body workout, thought I did ok when we went out to dinner but maybe not.
    07/20 186.8 I took a rest day for workouts and went to the beach. I enjoyed a few white claws and probably too many snacks.
    07/21 186.6 completed my workout and stayed close to my calorie goal
    07/22
    07/23
    07/24
    07/25
  • kecward78
    kecward78 Posts: 229 Member
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    Keith
    Male, 59, 5'10"
    Starting Weight: 402.8
    Current weight: 327.8
    Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
    10-day Goal: 324.0

    R100 SW 388.5 EW 388.2 -0.3
    R101 SW 388.2 EW 387.1 -1.1
    R102 SW 387.1 EW 379.1 -8.0
    R103 SW 377.8 EW 371.6 -9.3
    R104 SW 371.6 EW 368.0 -6.2
    R105 SW 368.0 EW 365.0 -3.6
    R106 SW 365.0 EW 359.6 -3.0
    R107 SW 361.0 EW 359.2 -4.0
    R108 SW 361.8 EW 357.4 +0.8
    R109 SW 356.0 EW 355.0 -5.8
    R110 SW 354.1 EW 351.9 -2.2
    R111 SW 351.9 EW 349.3 -2.6
    R112 SW 349.3 EW 347.0 -2.3
    R113 SW 346.8 EW 344.1 -2.7
    Big Skip
    R120 SW 327.8

    Day/Weight/Comment

    07/16 - 327.8
    07/17 - 329.7 - doing alt. day intermittent fasting means I'll have an uptick in weight every other day. I expect it and am prepared. I'm so prepared that if I lose too much too quickly, I'll change from a 4:3 to a 5:2 fasting pattern. But so far, so very good.
    07/18 - 326.8 - As expected, down a pound from 2 days ago. Since July 6th, down almost 14 lbs. Alt. day IF really has kickstarted my losses after being stuck on a plateau for almost 7 weeks.
    07/19 - 329.3 - Right where I expected to be. With 4:3 fasting, my weight should be slightly up after the weekend, then back down after the fasting days. Instead of measuring on a day-to-day basis, a better measure for me will be on a week-to-week basis.
    07/20 - 329.9 - And another slight uptick after 2 days of eating. Not a problem, since last Monday I weighed in at 332.5. As long as I keep my weight around the 2 lb. loss per week mark, I'm happy.
    07/21 - 328.5 - Down about 3 lbs. from previous week.
    07/22
    07/23
    07/24
    07/25

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼


    weight.png
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
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    @fmfdfa2020 Thank you! And nice to meet you!
  • musicsax
    musicsax Posts: 4,291 Member
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    @HoopsGuy72 - welcome back, we've missed you and wondered where and how you were. Hope life sorts it's self you to for you in the not too distant future and welcome to your wife.
  • musicsax
    musicsax Posts: 4,291 Member
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    JUST GIVE ME 10 DAYS ~|~ Round 120 (round 52 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    Keep calm – we're all in this together!

    Day/Weight/Comment

    07/16 135.2 – such fluctuation !! 8.67 miles walked yesterday. 573 calories in green and all macros in green.
    07/17 135.2 – 7.07 miles walked yesterday, at DS with DGD & DGS#1 (brother of sick DGS) so no control of food preparation, but did try to restrict volume of intake !!
    07/18 135.2 – 9.6 miles walked yesterday, 605 calories in credit and all macros in green. Baby DGS#2 has been transferred to Leeds hospital where liver experts are, they have given a very tiny glimmer of hope, long hard struggle ahead, but he is a fighter! We're all keeping positive for a miracle.
    07/19 135.8 – 10.15 miles walked – guessing that's the bacon at lunch & pizza last night, 304 calories in credit, but 21g carbs over.
    07/20 135.6 – 6.74 miles walked yesterday. 7 calories in credit, 19g carbs & 9g fat over. It's the start of another week, need to start over.
    07/21 135.6 – 11 miles walked yesterday. 508 calories in credit, carbs over.
    07/22 134.8 – 10.63 miles walked yesterday. 716 calories in credit, all macros in green.

    exercise.png

    07/23
    07/24
    07/25

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • Calimackey
    Calimackey Posts: 441 Member
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    OSW 145.5
    R114 144.5
    R115 144.2
    R116 145.2
    R117 144.2
    R118 143.2
    R119 143.5

    RGW < 143.0
    UGW 130.0

    07/16 143.7
    07/17 DNW
    07/18 DNW
    07/19 144.5
    I've had guests for two days so eating was all over the place. Happy that the scales didn't register a higher number this morning. No excuses now till the end of this round.
    07/20 145.0
    Food was on track. Did lots of exercise and my muscles are sore so hoping this blip is water retention. Going to drink plenty of water today to help.
    07/21 144.5
    07/22 144.7
    07/23
    07/24
    07/25
  • UTMom81
    UTMom81 Posts: 1,374 Member
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    Highest Weight: 213
    Lowest Weight: 143
    Goal for this round: make positive progress
    GW (for now): 165

    Round 117—SW: 181, EW: 179.6
    Round 118—SW: 179.6, EW: 177.4
    Round 119—SW: 177.4, EW: 176.4

    Day/Weight/Comment
    07/16–179.4 Well, that just stinks! I did pretty much everything wrong yesterday, and it shows. I almost didn’t post here this morning. Almost didn’t weigh. But that’s what I do when I lose control and vanish from the board, so I decided to just own it and move forward. So that’s a positive, right? I’m hoping this drops off pretty quickly since it was a one day deal, but I know it will take a while to make progress beyond where I was at the end of Round 119. But it's all good. I'm still here and will not give up this time.
    07/17–177.6 So, that’s real progress, but some of the damage remains, which is always true, isn’t it? Had a perfectly lovely morning hiking with granddaughter in a pack on my back to an enormous sunflower field. She loves riding on my back in that pack, and I love carrying her into some of my favorite places.
    07/18–176.0 Finally some real progress. I’ll take it! I ate lots of fresh veggies and some fresh peaches yesterday along with a farm-raised filet mignon for dinner last night. Got in a good walk early yesterday morning. IF 16:8
    07/19–175.6 Sure hope I can maintain control today and keep this trend going!
    07/20–174.8 Summer vegetables and fruits from the farmer’s markets make this such a delicious time of year! I even worked in a little ice cream treat yesterday when it was 96 degrees here with humidity of like 1000%—such a scorcher! I’m learning it’s all about portion control and retraining my brain to stay away from, for me, these things: breads, heavy starchy foods (pasta, white potatoes,etc), and rich, saucy ways of cooking things—not necessarily eliminating them entirely, but avoiding them whenever possible. Our family’s favorite dessert right now is fresh fruit (last night was peaches and cherries) with a dollop or two of low fat vanilla yogurt on top. Onward and hopefully downward—one day at a time!
    07/21–175.4 Part of the process. I had a rest day from planned exercise yesterday. I was just tired! Gotta get back on it today! But hey, I'm within 10 lbs of my first big goal! That's exciting.
    07/22–175.8 This is my body being stubborn. Ate well and exercised a lot yesterday, so I was good with all that. Guess I could have drunk more water, so that is the goal for today.
    07/23
    07/24
    07/25
  • fmfdfa2020
    fmfdfa2020 Posts: 904 Member
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    Round 120 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!)

    I am so determined this round. :# I want to hit my first goal (173.2) this round and then move from there to finally get back to the 160's over the next 2 rounds!
    • Row and/or free weights 8 of 10 days ✔✔✔✔
    • (8) 8oz water per day ✔✔✔✔
    • 4 to 5 vegies/fruit each day ✔✔✔
    • No sugar ✔✔✔✔✔
    • No Bingeing ✔✔✔✔✔
    • IF 6 out of 10 days ✔✔✔✔
    • New Challenge - Pushups. Today I could literally do only 1 pushup barely and this was with my knees down. Do them every day and hopefully be able to do 10 soon. My husband suggested maybe doing some bench presses too. ✔✔✔✔✔
    • 1/2 tsp of added salt ✔✔✔✔

    Round 120 Start Weight: 174.4

    07/16 - 174.4
    07/17 - 174.2
    07/18 - 173.9
    07/19 - 174.0
    07/20 - 173.8
    07/21 - 173.7

    07/22 - 173.5

    07/23
    07/24
    07/25

    180s / 170s / 160s / 150s / 140s / 130s

    Short-Term Goal: Back to my lowest weight on MFP: 173.2

    weight.png

  • jemtred
    jemtred Posts: 672 Member
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    @HoopsGuy72 nice to see you back and so positive.
  • jemtred
    jemtred Posts: 672 Member
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    Ready for round 120 {57th for me}
    OSW 88KG
    RSW 60.0 kg (-28kg) or {61.7 lbs}
    I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg

    07/16 59.95kg a slow steady down trend is what I want!
    07/17 59.90kg...Nice work out.
    07/18 60.10kg which is ok considering the size of the t-Bone I ate last night!
    07/19 60.55kg
    07/20 61.15kg...not surprising considering the calculator blew up when I tried to calculate the calories!
    07/21 60.1kg...a few days to get it under 60.

    07/22 60.0kg..I'll take it. Good workouts today.

    07/23
    07/24
    07/25

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