Just Give Me 10 Days ~ Round 120
Replies
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Round 120
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 78 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R119 EW= 209.6
R120 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/15 …..209.6….. ENDING WEIGHT LAST ROUND
07/16 …..210.1 ….. I want to apologize for not being very engaging these past few rounds. There are some major changes going on in my life, some good, some full of turmoil, and my time has been limited and my efforts constantly disrupted. What I am facing could turn positive but it is going to take awhile for it to all come together. My diet and exercise has been completely thrown off-kilter no matter how hard I have tried to keep a good schedule. My usual walking plans of many, many miles per day has been non-existent. Covid has contributed but is not the main factor. I am saddened by this because summer is usually my most successful time of year due to walking, hiking and outdoor activity. I hope for resolution in the coming months, certainly by the end of the year. In the meantime, I will continue to hang around and do what I can, when I can. I know how important it is to my health. I just wanted to say I am sorry that I am not in a position to inspire at this time, but that I continue to be inspired by each and every one of you. I ask for your patience. I still have so much to learn from you all which I know will help when my life is back in order and I can get back in the game 100%. Thanks for your understanding and support.
07/17 …..210.0 ….. Thanks to everyone for all the well wishes and private emails too. It is truly appreciated during what is proving to be an especially challenging time. @quiltingjaine When I was a Postal worker years back and on my feet all the time, the gov’t recommended calcium, magnesium and zinc which we took in a 1 pill combo pill. It really did help with leg cramps, muscle soreness and all the things leg related. Of course, talk to your doctor if you have any concerns. It helped thousands of us, just in my building alone!
07/18 …..210.0 ….. Status Quo.
07/19 …..210.1 ….. Hopefully just a fluctuation.
07/20 …..210.0 …..
07/21 …..210.0 ….. No progress but no detriment either so I’ll take it (for now).
07/22 …..210.1 …..
07/23 …..210.0…..
07/24 …..xxxxx …..
07/25 …..xxxxx …..
6 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
July: focus is on improving stamina, strength, flexibility, which may impact the scale
Aims:
Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 120
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 119 EW: 151.3:
==============================
16/06: 150.9: Goals🌟
17/06: 151.1: Goals🌟
18/06: 150.7: Goals🌟I'm hoping that this is levelling out and will go back down under the 150 again.
19/06: 150.8: Goals🌟
20/06: 150.6: Goals🌟Still hopeful 😂
21/06: 150.3: Goals🌟
22/06: 150.6: Goals🌟Cause and effect! Too many carbs
23/06: 150.9: Goals🌟Better!
24/06: 150.4: Goals
25/06: xxx: Goals
Last few Rounds
Round 119 EW 151.9🌻 -0.Daily Goals
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Day/Weight/Comment
07/16–179.4 Well, that just stinks! I did pretty much everything wrong yesterday, and it shows. I almost didn’t post here this morning. Almost didn’t weigh. But that’s what I do when I lose control and vanish from the board, so I decided to just own it and move forward. So that’s a positive, right? I’m hoping this drops off pretty quickly since it was a one day deal, but I know it will take a while to make progress beyond where I was at the end of Round 119. But it's all good. I'm still here and will not give up this time.
07/17–177.6 So, that’s real progress, but some of the damage remains, which is always true, isn’t it? Had a perfectly lovely morning hiking with granddaughter in a pack on my back to an enormous sunflower field. She loves riding on my back in that pack, and I love carrying her into some of my favorite places.
07/18–176.0 Finally some real progress. I’ll take it! I ate lots of fresh veggies and some fresh peaches yesterday along with a farm-raised filet mignon for dinner last night. Got in a good walk early yesterday morning. IF 16:8
07/19–175.6 Sure hope I can maintain control today and keep this trend going!
07/20–174.8 Summer vegetables and fruits from the farmer’s markets make this such a delicious time of year! I even worked in a little ice cream treat yesterday when it was 96 degrees here with humidity of like 1000%—such a scorcher! I’m learning it’s all about portion control and retraining my brain to stay away from, for me, these things: breads, heavy starchy foods (pasta, white potatoes,etc), and rich, saucy ways of cooking things—not necessarily eliminating them entirely, but avoiding them whenever possible. Our family’s favorite dessert right now is fresh fruit (last night was peaches and cherries) with a dollop or two of low fat vanilla yogurt on top. Onward and hopefully downward—one day at a time!
07/21–175.4 Part of the process. I had a rest day from planned exercise yesterday. I was just tired! Gotta get back on it today! But hey, I'm within 10 lbs of my first big goal! That's exciting.
07/22–175.8 This is my body being stubborn. Ate well and exercised a lot yesterday, so I was good with all that. Guess I could have drunk more water, so that is the goal for today.
07/23–175.0 Good day yesterday. Didn’t get derailed by the uptick from the day before. This is truly a mental game, isn’t it? Lots of exercise in spite of it being a sauna here right now. Walked early morning and late evening in addition to just staying busy during the day.
07/24–174.6 I felt great yesterday! I think the better food and extra exercise on a regular basis is starting to affect my overall wellness. I’m hiking in the Great Smoky Mountains today for the first time in months, and I cannot tell you how excited I am about that. I used to hike almost every weekend, but life responsibilities have gotten in the way, and I just don’t get to go very often anymore. I don’t normally lose when I hike though, so today’s weight could be my low for this round and that’ll be fine. :-)
07/25
8 -
Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: SW 175.0; FW 170.8 (-4.2); GWFR: 174.0
Round 120: SW 170.8, GWFR: 169.x
07/16: 170.8; Had a rough workout yesterday that left me terribly over heated and dehydrated. Though my weight stayed low, I still don't think it's a true reflection of where I am. I'm guessing 171.8 or so...
07/17: 171.2; Weight is starting to level out now that I'm hydrated. Glad the bump up was so small.
07/18: DNW
07/19: 171.8; Poor eating yesterday
07/20: 171.0 Don't think I'm gonna hit my 169.x goal this round, but at least I'm pretty much the same.
07/21: 170.0 Whoosh... I guess 169.x is pretty close after all.
07/22: 168.2 Whoosh and round goal met. This is probably a blip from being a tad dehydrated from yesterday, but not completely wrong. I was surprised though as I had Chinese for dinner yesterday. Go me!
07/23: DNW, went to work early and just plum forgot. I'll catch it tomorrow!
07/24: 170.8 (TOM) I always bump up 2-3 pounds during this phase of the moon. I still think I hit goal this round.
07/25
8 -
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 lbs)
R120 SW. 173.26
Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs
Round 120
Day/Weight/Comment
07/16 172.84 lbs (78.4 kgs)
07/17 171.29 lbs (77.7 kgs)
07/18 170.85 lbs (77.5 kgs)
07/19 172.84 lbs (78.4 kgs). Yesterday i ate a lot
and did go to the gym
07/20 DKN was on a trip
07/21 173.94 lbs (78.9 kgs)
07/22 174.82 lbs (79.3 kgs)
07/23 173.94 lbs (78.9 kgs)
07/24 172.40 lbs (78.2 kgs) im back on track
07/25
7 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4
RND#107: 159.4
Skipped RND#108-RND#119 - I struggled during this work-from-home isolation. Ate too much, didn't work out enough. I am.just glad I didn't put on MORE weight. My gym is open, so I'm back and working out... and generally feeling less depressed and more positive than I had since the world went insane back in Feb & Mar. Hope you all are hanging in!
RND#120SW: 163.0lbs
RND#120GW: 160.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
7/16 163.0lbs, 35.2%bf; 6h38m/85 - good sleep! Mostly a great workout, but got a little light headed at the end. The rest of the day was busy. Glad to be getting back on track!
7/17 162.4lbs, 35.0%bf; 6h28m/81 - up for bit in the middle of the night - again. A little sore.
7/18 164.2lbs (?? why ??) 35.5%bf; 5h45m/71 - slept straight through, but clearly not long enough. Out early doing yardwork since it will be SO hot today.
7/19 163.6lbs, 35.3%bf; 8h18m/91!!! Got up a couple times during the night but was always able to get back to sleep.
7/20 162.8lbs, 35.2%bf; 4h16m/59 - well, that certainly isn't good rest. It's too hot.
7/21 162.8lbs, 35.2%bf; 6h50m/84 - better! So frigging hot! 🔥
7/22 162.6lbs, 35.1%bf; 6h36m/77 - struggled with sleep again. Had a good workout and did better with my eating.
7/23 163.0lbs, 35.2%bf; 6h52m/83 - better rest; workout felt good. No way I'm making goal this round, tho. 🤷♀️
7/24 161.8lbs, 34.9%bf; 8h9m/90 - much better!
7/256 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1
2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7
Day/Weight/Comment
07/16 212 Yesterday 14000 steps 1390 calories lunch and evening walk 10 minute dancing with the lids right before bed.
07/17 211.6 Yesterday 13194 steps 1716 calories lunch walk light dancing in the evening. Company rented an ice cream truck yesterday so I had a bomb pop. So very good!
07/18 211.6 yesterday 11758 1697 calories lunch and evening walk.
07/19 210.6 yesterday 9500 steps light dancing got a massage it was wonderful. Little mall walking. Babysitter all day! Great day.
07/20 210.6 yesterday 14231 steps 1548 calories morning walk to the park with my little ones. Cleaned my car in this blazing heat.
07/21 211.1 I don’t mind the fluctuation. 12530 steps lunch walk so hot. Lap outside, then a lap in the A/C Dance in the evening 1457 calories
07/22 211.1 Swelling time of the month let’s see what will come off and the end of the round. 1814 calories 11477 steps
07/23 211.3 Yesterday 1531 calories 10396 steps walk during lunch light dancing not worrying but I would love to be back under 210 before the end of the round. I have the funeral this Saturday.
07/24 211.1 Yesterday I am trying to be good eating wise. Need a break from the heat and it is not coming. I just can’t get to peak. Too hot. Lunch walk 11224 steps 1477 calories.
07/25 Funeral
4 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: maintain for the summer and stay under 160.0 the whole round.
Ultimate goal 145 lbs.
End of round 119 7/15= 160.0 lbs
Day/Weight/Comment
7/16 - 7/21 DNW due to travel
7/22 159.9 lbs
7/23 158.9 lbs
7/25 158.4 lbs6 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 120
Month/Day: Weight / Comment
07/16: 212.4 / Starting this round at my average for last round. NSV: yesterday I actually reached my hand out to pick up a 2nd donut at work, and then pulled it back. Thought about how it might affect my 10-day challenge. Wish I could be that way all the time. Does anyone else feel obligated to take a donut or cookie that someone else brings in to share at work? I do not want to hurt their feelings or put-down their act of kindness. I think I am actually wrong about this.
07/17: 212.0
07/18: 211.8 / I will happily take this, since I did not weigh until mid day after fishing all morning. Left the house at 3:45 am. Drank a lot of water. Tomorrow will be higher. I may need a nap. 😊
07/19: 213.8
07/20: 215 / Another weekend with DW family as house guests. Throw a family reunion in there for good measure. I made awesome Kabobs yesterday (So I am told.) Sous Vide the steak and finished it on the grill with the veggies. Another festival of salt these past two days.
07/21: 211 / I feel like a pufferfish . ( https://www.nationalgeographic.com/animals/fish/group/pufferfish/ )
07/22: 211 / I rarely weigh the same on two days in a row. Let’s bump it down a notch for tomorrow.
07/23: 210 / I would be somewhat happy if this would develop into my normal high-end of a maintenance range (noun). As you can see by the numbers, my weight ranges (verb / 3rd person present. I had to look that up. Ha!). Now is the time to fight the tendency to let up because I am “doing so well.”
07/24: 209.4 / woot!
07/25:
8 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
RSW: 234.2
07/16: 233.6 - Last round’s low. Next stop, progress! 🤞🏼
07/17: 232.6 - Yay! 😊
07/18: 232.4 - 🙂
07/19: 233.0 - Too much caffeine yesterday...🥤
07/20: 232.2 - Ticking down, a bit at a time 👣
07/21: 232.2 - 🙂
07/22: 230.8 - Woo-hoo!! 🥳
07/23: 230.8 - It stuck 👍🏼
07/24: 233.0 - 20k steps yesterday. Retention, much? 😅
07/25:7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# - 172.6
R120 GOAL: 169.9 Need to dip my toe into the 160's!
IF: 16:8
07/16: 173.2
07/17: 174.4 If my goal was to gradually gain everyday, I'd be on target. Not being able to track food/exercise due to visitation and funeral the last couple days makes the difference. Back to normal today, if normal is even a thing anymore.
07/18: 173.6 Heading back to the gym after a week off. Glad I kept walking outside, but expect a slight increase in water retention for swole tomorrow if I Iift late in the day. Still right for the long run--no pun intended!
07/19: 172.8 Good sore today. Donating blood at noon. Sleevin' Up!
07/20: 170.8 It's true--"a pint IS a pound the world around!" Ate extra of things I normally wouldn't to build back my blood. (Within my MFP calorie limit of course) Really enjoyed a serving of red-skinned potatoes topped with steamed broccoli and an extra serving of the hub's chicken from the smoker. Walked prior to donation and only a short walk in the evening.
07/21: 170.7 Walked 3 miles in the heat; uphill both ways (lol); grateful to make it back to my door--and my fitbit did not automatically sync to show my calories earned--and didn't sync all day! So disappointing, not that I eat them back anyway but I just like to smell them.:)
07/22: 170.7 Three days with the "0" = YAY! Clearly a plateau in the works though. I'm going to do my own version of the "Naked and Afraid" program. Think I will call it "Fluffy and Staid". (Dictionary.com had a few definitions for staid, so I selected "serious-minded"!) My goal is so close I can taste it--who's with me? Let's push!
07/23: 170.5 Never worked so hard for 2 oz in my life. Still fluffy; Still staid! Doing it all again today!
07/24: 170.9 Think the old bod is on to the walking every day routine. Today is a back to the gym day. That will shake the fluff up! Still hopeful to dip the toe into the 160's this round, but there is always next round thanks to @GrandmaJackie !
07/25:6 -
R120 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
Day/Weight/Comment
7/16 - 182.8
Eeeek! Salt.
7/17 - 181.4
I’m sitting in my garden and just had a close encounter with a ruby-throated hummingbird who hovered about 2 feet from my face for a few seconds. Several gold-finches are flitting around the Black-eyed Susans, coneflowers, and sunflowers, and sparrows are picking up nesting material (aka weeds and grass) I pulled out of the beds and tossed on the lawn. And no lawn mowers! Just birdsong and cicadas. Off for a walk now, and I have today’s menus all planned. Have a lovely Friday, all.
7/18 - 181.4
Snacked a little last night — popcorn — but I’m keeping calories under control. I’m itching to dig new beds in the garden but we’re under a heat advisory the next couple of days so maybe not. I’ll get an early walk in, though. Yay, Saturday!
7/19 - 181.8
Muggy Sunday! At least there’s a breeze. My garden seems pretty happy! Be well, everyone.
7/20 - 181.4
Ok, back on track. It’s a gorgeous day here, so I’m off for a walk, then working on taking out lawn on the side of the house. Planning to fill it up with mostly natives plus some colorful annuals (sunflowers, zinnias....). The less lawn, the better— that’s my motto! 🌻🌸🌱
7/21 - 181.2
Another beautiful day unfolding here. Right now I’m sitting in my garden watching hummingbirds courting, a bunny munching clover, sparrows redecorating a nest in the maple, and listening to a hawk I can’t spot in the bright sky. I really should get up and do something. Oh wait! I am doing something! Have a lovely, everyone.
7/22 - 181.2
Sticking to the plan pretty much. Sure was easier to put it back on than to take it back off!
7/23 - 183.2
Aww, come on. I almost didn’t record this! I know this is water — can’t gain 2 lbs of fat in a day — but I don’t know why. I haven’t had a high sodium day in a while. So frustrating. My fat cells really do think this is about where we belong, apparently. Gaaa! I really want to hit <180 — or close — this round and I’ve stayed on track for the most part. Going to beat up a few bags of top soil in my new garden bed.
7/24 - 181.8
Feeling grumpy about this.
7/25 - Goal <180
5 -
Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"
Heaviest: 244
CW: 222.7
UGW: 199.9 or under!
Mini Goal Wt - be under 220.0 by 08.01.20
Mini Goal Wt - 215
Mini Goal Wt - 210 by my 58th b-day - 09.30.20
then we'll go from there.
Day/Weight/Comment
07/16 - 222.7 - I've lost 10lbs over the last 6 weeks!!! First time I've been under 230 in YEARS
07/17 - 223.4 - Uggh - I WAS not eating carbs after 3, but I had a cheat meal last night...homemade cheeseburger and homemade fries, then.... chocolate chip cookies... oh... did I mention our granddaughter is with us for two weeks. hard to tell that sweet girl no.
07/18 - 224.0 - Yes yes I know.....
07/19 - 223.8 - Sunday ... ok. it was a cheat weekend.
07/20 - 223.8 - Monday - ok team, GAME ON!!!! Time to kick butt (my own) and do this the right way now.
07/21 – 225.4 Tuesday – Nothing…. I have nothing…. (hanging head is shame and disgust) Japanese steak house for dinner… can you say sodium overload.
07/22 – 223.9 Wednesday – Ok, feeling good thing morning07/23 – 222.1 – much better day yesterday. Smaller portions, better food choices, more active, in other words… back on track.
07/24 – 225.3 Nothing…. I’ve got nothing…….sorry.
07/25 -
8 -
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
An early victory to start the round: I woke up early this morning and decided to go for a walk to jump start my exercise for the day. 2.33 miles, 284 active calories burned.
7/16: 223.6 Finally some weight dropping off in the last few days, after several days of up and down but overall staying about the same.
7/17: 224.4 I was within my calories yesterday, but most of them were near the end of the day. And I had dropped a lot in the last few days, so it’s not surprising that it’s up a bit as that whoosh balances out. I also like days like today where my scale weight is right on the trend line - feels like it’s finally showing my “true” current weight through all the normal fluctuations.
7/18: 223.6 Back to the low from two days ago and smoothing out yesterday’s bump.
7/19: 223.6 Seems to be the number of this round.
7/20: 223.8 Yesterday was one of those days where I ate within my calories, but completely unhealthy: my two main meals were a fast food burger and pizza. (Stayed within calorie limits by ordering the junior burger and only having two slices of pizza.) Also didn’t move as much as usual because my dad and I got started on a board game that takes a while; we’ll be playing more today but I plan to get up once an hour and at least walk around a bit.
7/21: 222.8 Recently I read that according to one early study, a BMI of 30 or above was associated with a higher risk of complications from COVID, and a BMI of 35 or above was associated with a higher risk of death. As of today, I am below a 35. Hovered right above it for a few days, so it feels good to have gotten here.
7/22: 221.8 I’ve lost 20 pounds! Same pattern from last week repeated here: several days around the same weight with a bobble up and back down at one point, and then all of a sudden two days in a row with a full pound drop. I can live with that.
7/23: 222.0 Had a restaurant meal for dinner, but I planned for it and ordered something that fit in my calories. Also an active day, with a brief bike ride in the morning and an extended swim (100 laps) in the evening.
7/24: 222.0 Was up later than usual and snacked on a bunch of cashews - not nearly as bad a late night snack as it could have been, but still ate up most of my deficit. I stayed below maintenance, though, so win!
7/25:
6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 120 SW 117
*******
7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
7/18 115.5 Yesterday must have been steak day! I see several of us on this thread had steak. We split a T-bone. Back in the day I would have eaten the whole thing by myself-it was just over a pound including the bone. I had a few Brussels sprouts and about a cup of broccoli - OMAD! And we ate “dinner” early - before 3.
7/19 117.0 We ate at Great Greek yesterday. Delicious temporary weight gain! I always go up after Greek salad and gyro meat. And today we have plans for lunch with neighbors - Chinese take out - haven’t had Chinese in MONTHS! 91 degrees with 10% humidity at 8 AM, going for a high of 112 today.
7/20 118.5 Neighbor treated us to take out Chinese. Need I say more? This too shall pass. No worries.
7/21 120.0 A carb filled day of leftovers which are now going in the trash. 4 days of carbs = 4.5 lbs Back on the plan today. I’ve got this!
7/22 118.5
7/23 118.0 Our daughter had a rotator cuff repair yesterday so I’m off the “baby”sit while her husband takes youngest granddaughter to an appointment.
7/24 116.55 -
@HoopsGuy72 Thank you. You can’t keep a good woman down and she’s a do-er. Fortunately(?) the current pain reminds her to be careful. She’s a teacher and at a new school in a new grade for her this coming year and all remote learning. It will be hard with her dominant arm tied down.2
-
Hi, I am Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 - ?
Thursday 07/16 - 148.3 - Hoping to lose a pound this 10, but anything will be welcome.
Friday 07/17 - 148.3
Saturday 07/18 - 148.1
Sunday 07/19 - 148.5 - I was not very "good" this weekend.
Monday 07/20 - 149.8 - Well, the weekend caught up with me. Back to chicken breast with veggies on the daily.
Tuesday 07/21 - 147.4 - Wow, first time touching that number. Even if it is just a fluctuation, I am pleased.
Wednesday 07/22 - 147.0 - Almost can't believe it. Not that I haven't been working very hard at this weight loss, just that my hard work seldom pays off like this.
Thursday 07/23 - 146.1 - Not sure what is going on, maybe I am sweating off the weight in the heatwave? I haven't changed any of my eating or exercising.
Friday 07/24 - 146.8 - Had Ribs and cocktails last night. Hoping that for the end of this 10 it doesn't go even higher from the one day of extra eating and drinking. I will workout more today and eat lightly.
07/256 -
ROUND 120
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 120 Start Weight: 180.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Day/Weight/Comment
07/16 181.2 Boo. When will I start dropping real weight again?
07/17 180.4 Ok, this is better. All week I’ve been on track for food and getting my walks and weights in. Now need to keep on track over the weekend. The weekend backtracking has been self-defeating.
07/18 179.2 Wow, awesome.
07/19 180.4 Not surprising; I ate extra as I’m on clear liquid diet today (Medical check tomorrow).
07/20 Doesn’t Count
07/21 179.4 Thought maybe I’d retain a bit more of the procedure loss, but that’s ok. Happy Scale is under 180 even for the averages, so I’m happy!
07/22 179.2 Still in the 17X decade! Sticking to my calorie targets and keeping the exercise. Went a bit easier with the weights yesterday (2 sets, not 4) but otherwise on point.
07/23 179.8 Was expecting a little more off, but still 17X, I’ll take it.
07/24 179.8 Same actions as yesterday (green for calories, good for exercise) same results. But at least it’s not higher!
07/258 -
Height: 5’9”
Age: 31
Round Start: 136.7
Round Goal: 135.0
Final Goal: 130.0
07/16 - 136.3
07/17 - 135.7
07/18 - 135.2 | Losing weight much quicker than I expected, maybe being too strict on calories? Feeling super tired pretty much all the time, but I also have a newborn child, so I was previously just chalking it up to that.
07/19 - 134.7 | Even consumed a decent number of calories yesterday, still came down more than expected. Also not drinking a ton of water, so that might be part of it.
07/20 - 136.2 | Yeah, I think the lack of water the last few days was a mirage. Gonna get back on track!
07/21 - 134.7 | I guess yesterday was a weird blip. Back down to the weight from the day before. Made the famous low calorie protein powder cheesecake from the recipe section of these forums. While not particularly delicious, it is surprisingly filling for the calorie count (mine, with blueberries, is ~200 calories per serving). Eating that for breakfast around 8:00am has (so far) kept me from wanting a morning snack until lunch comes.
07/22 - 134.3
07/23 - 134.0 | Was terribly tired/starving yesterday afternoon, so I'm glad the scale threw me a tiny bone for my troubles. Actually not 100% sure my scale was properly calibrated when I started this thing, but I think it is now, so we'll see what kind of pace I'm on in the next round.
07/24 - 134.0 | Forgot to weigh myself first thing in the morning, so not exactly an apples-to-apples comparison with the other days, but at least it didn't go up.
07/259 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2
R120 start: 145.6
Day/Weight/Comment
07/16 145.6 Rnd 120 Goal = 143.6
07/17 146.8 shrimp alfredo 🤣
07/18 DNW
07/19 DNW
07/20 147 Will pass in a cple days
07/21 146.8
07/22 145.6
07/23 146
07/24 145.49 -
Original Starting Weight March 2017- 338lb
Round Starting Weight:246.1 lbs
Progress so far this Round: 🔻 1.8 lbs
Round Goal Weight: 242 lbs
Ultimate Goal Weight: 185 lbs
07/16- 246.1
07/17- 245.7 🔻 0.4 lbs. good day for food, didn’t swim
07/18- 244.2 🔻1.5 lbs. good day for food, swam 50 min in am
07/19- 244.3 🔼 0.1 lbs. busy day, restaurant food. Walking.
07/20- 243.6 🔻0.7 lbs, busy day, swimming, mowing lawn. Decent food.
07/21-244 🔼 0.4 lbs. very stressful day
07/22-244.6 🔼0.6 lbs. reasonable food, no exercise
07/23- 243.3 🔻1.2 lbs. three month low‼️
07/24- 244.3 🔼 0.9 lbs. ugh, too mai ha food and salt and not enough exercise
07/25

Every morning I am born anew. I will make good choices today so that I am in a better place tomorrow.
8 -
SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
07/16: 171.4- lost 1.4# since yesterday! The scale went up the day before and then shot way down this morning. Funny how that works.
07/17: 172.2
07/18: camping
07/19: camping
07/20: 175.2- went camping this weekend and did lots of hiking, but next time I'm prepping my meals beforhand for next time because I know we ate a lot of food. Getting back into our regular routine today!
07/21: 172.2
07/22: 170.8
07/23: 171.2- not worried about the little gain. I stayed within my calorie goal and exercised. I'm still feeling good!
07/24: 172.4- I refuse to become discouraged. I'm following the plan and exercising. I know that weight flunctuates from day to day so I'm keeping my focus set on the bigger picture. I'm doing good things for myself and making progress in other ways, like getting stronger. It's not always about the number on the scale.💪
07/25:8 -
Round 120
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 78 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R119 EW= 209.6
R120 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/15 …..209.6….. ENDING WEIGHT LAST ROUND
07/16 …..210.1 ….. I want to apologize for not being very engaging these past few rounds. There are some major changes going on in my life, some good, some full of turmoil, and my time has been limited and my efforts constantly disrupted. What I am facing could turn positive but it is going to take awhile for it to all come together. My diet and exercise has been completely thrown off-kilter no matter how hard I have tried to keep a good schedule. My usual walking plans of many, many miles per day has been non-existent. Covid has contributed but is not the main factor. I am saddened by this because summer is usually my most successful time of year due to walking, hiking and outdoor activity. I hope for resolution in the coming months, certainly by the end of the year. In the meantime, I will continue to hang around and do what I can, when I can. I know how important it is to my health. I just wanted to say I am sorry that I am not in a position to inspire at this time, but that I continue to be inspired by each and every one of you. I ask for your patience. I still have so much to learn from you all which I know will help when my life is back in order and I can get back in the game 100%. Thanks for your understanding and support.
07/17 …..210.0 ….. Thanks to everyone for all the well wishes and private emails too. It is truly appreciated during what is proving to be an especially challenging time. @quiltingjaine When I was a Postal worker years back and on my feet all the time, the gov’t recommended calcium, magnesium and zinc which we took in a 1 pill combo pill. It really did help with leg cramps, muscle soreness and all the things leg related. Of course, talk to your doctor if you have any concerns. It helped thousands of us, just in my building alone!
07/18 …..210.0 ….. Status Quo.
07/19 …..210.1 ….. Hopefully just a fluctuation.
07/20 …..210.0 …..
07/21 …..210.0 ….. No progress but no detriment either so I’ll take it (for now).
07/22 …..210.1 …..
07/23 …..210.0…..
07/24 …..210.0 ….. I suppose I should take some comfort in the fact that I’m holding things steady in light of the storms & whirlwinds in my life right now. I hope to refocus in the coming weeks. In the meantime, I am okay and hanging in there continuing to support and gain inspiration from you all!
07/25 …..xxxxx …..
8 -
SW: 218.4 lb (12/1/19)
Total weight loss: 33.6 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119 ⬇️ 7.4 lbs - huge rebound!! 😃
Round 120 SW 187.6
07/16- 186.8 good start!
07/17- 187.2 - had a few drinks at sand volleyball last night
07/18- break
07/19- 188.2 - I enjoyed my weekend. It’s ok because I’m already back on track!
07/20- busy day
07/21- busy day
07/22- 187.4- happy with this because I haven’t been home the last few days to workout and keep on my diet. I don’t have plans for the next week so hoping to buckle down and make some progress!
07/23- 185.6 😳 I hope this is accurate! My workouts have been more intense the last 2 days!
07/24- 184.8 ❤️❤️💪🏼💪🏼 Let’s hope I don’t self sabotage this weekend!
07/258 -
43 yr old female, 5.5 feet
Day/Weight/Comment
07/16 186.6
07/17 186.2 completed my work out, tracked u til my phone died
07/18 186.6 completed my work out, did ok with tracking until dinner
07/19 187.2 walked and completed beach body workout, thought I did ok when we went out to dinner but maybe not.
07/20 186.8 I took a rest day for workouts and went to the beach. I enjoyed a few white claws and probably too many snacks.
07/21 186.6 completed my workout and stayed close to my calorie goal
07/22 186.2 a little disappointed that after a week only down .4, had another good day yesterday with completing my workout and Long Beach walk and being mindful of my calories
07/23 186.8 completed my workout and did ok eating until dinner when I wasn’t prepared and ate crap after getting home late from my sons baseball game
07/24 187.2 things not moving in the right direction. Not a great day yesterday, I didn’t track since we took a day trip and and I got lazy
07/25
8 -
Stats: 5’6, F
R119(1): SW 121.4; EW 120.4 (-1)
R120(2): SW 120.6; Goal EW 119
UGW: 110
Day/Weight/Comment
07/16 - 120.6
07/17 - 119.8
07/18 - 119.4
07/19 - 119.8
07/20 - 120.8
07/21 - 119.6 Was on the bike for 30 mins and in the pool over the weekend.
07/22
07/23 - 119. Yesterday was in the pool and worked out for 30 mins as well, felt really good. Have started having oat bran in the mornings. Will plan on having it 3 times a week.
07/24 - 119.2. exercising at least 30 mins today is the plan.
07/25
9 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 142.6
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
07/16 - 142.5
07/17 - 142.5
07/18 - 142.4
07/19 - 142.4
07/20 - 142.1
07/21 - 141.9
07/22 - 141.7
07/23 - 141.2
07/24 - 141.1
07/259 -
Round 120 SW: 161.2
Round 120 GW: 159.2
Round 119 SW:165 EW:162 (-3)
Goals: short term goal get out of the 160's
UGW: 125 pounds(middle of the average BMI category for my height)
Day/Weight
07/16 161.2
07/17 161.0
07/18 160.4
07/19 161.2
07/20 160.6
07/21 160.6
07/22 159.8
07/23 160.0
07/24 159.8
07/259 -
Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Goal weight: 130
Day/Weight/Comment
07/16 163.2 Holy hell! Serious wake up call!!! 3,383 steps - Personal training session via zoom.
07/17 161.6 Nice walk today. 11,938 steps
07/18 162.2 I expected a little rise in weight since we had really salty Indian food last night. I'll drink a lot of water today and go for another long walk.
07/19 162.2 I cleaned outside windows. Holy moly that's tough. Then we watched Saving Mr. Banks, so we needed to have English tea. You know - with cream and sugar.
07/20 163.2 Workout at 12:30 (339 calorie burn) and cleaning. I don't know what's left to clean, but I'll find something. Then I need to meal prep because I don't trust myself any more.
4,362 steps
07/21 162.2 Walked today before my class. I'll walk again afterwards. I did meal prep yesterday, so I'm all set for today.
10, 539 steps
07/22 161.4 Beach day!!! And my bike arrives today.
10,107 steps
07/23 163.0 Um, yeah. This will go away for tomorrow I'm sure. Workout strength training scheduled today and I'll calibrate my new bike.
11,385 steps
07/24 Forgot to weigh today. Went for a walk and will ride on my new bike - yay!
07/258 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 327.8
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 324.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip
R120 SW 327.8
Day/Weight/Comment
07/16 - 327.8
07/17 - 329.7 - doing alt. day intermittent fasting means I'll have an uptick in weight every other day. I expect it and am prepared. I'm so prepared that if I lose too much too quickly, I'll change from a 4:3 to a 5:2 fasting pattern. But so far, so very good.
07/18 - 326.8 - As expected, down a pound from 2 days ago. Since July 6th, down almost 14 lbs. Alt. day IF really has kickstarted my losses after being stuck on a plateau for almost 7 weeks.
07/19 - 329.3 - Right where I expected to be. With 4:3 fasting, my weight should be slightly up after the weekend, then back down after the fasting days. Instead of measuring on a day-to-day basis, a better measure for me will be on a week-to-week basis.
07/20 - 329.9 - And another slight uptick after 2 days of eating. Not a problem, since last Monday I weighed in at 332.5. As long as I keep my weight around the 2 lb. loss per week mark, I'm happy.
07/21 - 328.5 - Down about 3 lbs. from previous week.
07/22 - 328.4 - I wish it were a bit more, but this is one day after eating. If I'm under tomorrow what I weighed on the 16th (one week ago), I'll be quite happy.
07/23 - 326.2 - There we go. After a full 40+ hours of fasting, the drop starts again.
07/24 - 328.3 - a 2 lb. uptick from yesterday, since that was an *eat* day. But down 1.4 from the previous week.
07/25
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8
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