Just Give Me 10 Days ~ Round 120

1…89101113

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,351 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 120 SW 117 AW 117.2
    *******
    7/16 116.0 Last month we donated blood and subsequently learned we are slightly anemic. 2 weeks ago the doctor told me to start taking 1 iron tablet a day and to increase my magnesium. Well, there is a battle royals waging in my belly for the last several days and I’m afraid to leave the house - if you get my drift! Today I’m planning on taking nothing but my BP meds and fasting until 4 at least - that’ll be a 24 hour fast. Only black coffee and water.
    7/17 116.0 Three year keto-versary! This WOE has improved my labs each time they have been checked. My blood pressure is down and I’m 51 pounds lighter than I was. Unfortunately, due to COVID I’m not comfortable at the gym where people still don’t wipe down the equipment and cancelled my paid membership yesterday. I can still go as part of my insurance plan but not use the extras.
    7/18 115.5 Yesterday must have been steak day! I see several of us on this thread had steak. We split a T-bone. Back in the day I would have eaten the whole thing by myself-it was just over a pound including the bone. I had a few Brussels sprouts and about a cup of broccoli - OMAD! And we ate “dinner” early - before 3.
    7/19 117.0 We ate at Great Greek yesterday. Delicious temporary weight gain! I always go up after Greek salad and gyro meat. And today we have plans for lunch with neighbors - Chinese take out - haven’t had Chinese in MONTHS! 91 degrees with 10% humidity at 8 AM, going for a high of 112 today.
    7/20 118.5 Neighbor treated us to take out Chinese. Need I say more? This too shall pass. No worries.
    7/21 120.0 A carb filled day of leftovers which are now going in the trash. 4 days of carbs = 4.5 lbs Back on the plan today. I’ve got this!
    7/22 118.5
    7/23 118.0 Our daughter had a rotator cuff repair yesterday so I’m off the “baby”sit while her husband takes youngest granddaughter to an appointment.
    7/24 116.5
    7/25 116.0
  • quiltingjaine
    quiltingjaine Posts: 6,351 Member
    @musicsax Somehow I missed your post from 7/24. Please know we continue to pray for a miracle for DGS#2. 🙏🙏🙏🙏🙏🙏
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    musicsax wrote: »
    JUST GIVE ME 10 DAYS ~|~ Round 120 (round 52 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    Keep calm – we're all in this together!

    Day/Weight/Comment

    07/16 135.2 – such fluctuation !! 8.67 miles walked yesterday. 573 calories in green and all macros in green.
    07/17 135.2 – 7.07 miles walked yesterday, at DS with DGD & DGS#1 (brother of sick DGS) so no control of food preparation, but did try to restrict volume of intake !!
    07/18 135.2 – 9.6 miles walked yesterday, 605 calories in credit and all macros in green. Baby DGS#2 has been transferred to Leeds hospital where liver experts are, they have given a very tiny glimmer of hope, long hard struggle ahead, but he is a fighter! We're all keeping positive for a miracle.
    07/19 135.8 – 10.15 miles walked – guessing that's the bacon at lunch & pizza last night, 304 calories in credit, but 21g carbs over.
    07/20 135.6 – 6.74 miles walked yesterday. 7 calories in credit, 19g carbs & 9g fat over. It's the start of another week, need to start over.
    07/21 135.6 – 11 miles walked yesterday. 508 calories in credit, carbs over.
    07/22 134.8 – 10.63 miles walked yesterday. 716 calories in credit, all macros in green.
    07/23 135.2 – 10.36 miles walked yesterday. 459 calories in credit, carbs 5g over.
    07/24 136.2 – 5.3 miles walked yesterday around Yorkshire Wildlife Park with DGD & family & DGS#1. Didn't log all food! Received diagnose for sick DGS#2, he has a very rare genetic condition of Mitochondria, no cure or treatment, just has to be managed & although it has caused his liver to be severely diseased, he is not quite severe enough to require a transplant; we are still hoping for a miracle as livers can regenerate. There are only 20-30 cases of this rare type of the disease in the world, you have a better chance of winning the lottery! Going into 6th week of hospital admission and no sign of being well enough to be discharged, he will be 6 months old tomorrow.
    07/25 135.4 – 9.24 miles walked yesterday, 390 calories in credit, all other macros in green. Still trying to get my head around Thursdays massive amount of info about DGS, but the fact that there are still no answers to outcome :'( and I am being totally being something out of my control!. 2 pounds gained this round, not really have my heart in it, almost feels like it is a totally minor borderline activity instead of part of my usual routine. I'll catch up with all the post from last 2 days later.


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

    I hope you get some sort of answers for an outcome soon. You’ll be in my thoughts <3
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    edited July 2020
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2
    Goal weight for this round: Somewhere in the low 116 or 115 range
    About me:
    I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

    I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.

    I’m always open to conversation about food and nutrition, so feel free to reach out to me!
    Previous days’ entries
    07/16 116.8 We went for an awesome walk this morning clocking in at 6.52 miles. It was a pretty one too, up the small hill/mountain we have in my city and back home. I just ordered a flat of 12 pints of blueberries for next week in addition to our CSA. I think I’m going to take a couple days off from work to make a bunch of different goodies with them 😊. I need some me time and I think that will be perfect! Dinner tonight will be leftover pesto pasta and chicken with some leftover roasted veggies because they really need to get eaten.
    07/17 116.2 It’s raining this morning, so we went for a 3 mile run in the neighborhood instead of a soccer workout at the fields. Then, I continued after my father in law headed home and did another 3 miles of walking and spurts of running when I got chilly. For breakfast today I plan on making some oatmeal with fresh blueberries, peanut butter, maple syrup, coconut cashews, cinnamon, and a dollop of Skyrr. I love that it’s a little cooler because it will be the perfect day to enjoy a hot bowl of oatmeal! I plan on making pork chops with BBQ sauce with a massive salad for dinner tonight. Still trying to figure out what I want for a snack/lunch in between the two of them. Happy Friday!

    07/18 116.2 Early morning post for me. I’m just relaxing while the house is nice and quiet. I plan on doing a body weight workout and then jump on the spin bike for a bit today. I’m not really sure what I have planned for food today except that I know eating a cucumber feta salad will be in my future because I have a couple cukes to eat before we pick up our csa on Monday. I also have beets and summer squash to cook/ do something with. I have a beet and blueberry muffin recipe that I’m tempted to try from the Run Fast Cook Fast Eat Slow cookbook. I also kind of want to try and make refrigerator pickles with the squash and one of the cucumbers.
    Last night we end up making Pho for dinner because we had some instant mixes back from when I had the flu in February. I added the pork cut into slices, bok choi, onion, and summer squash (My husband wasn’t a fan of the squash). It came out pretty good and it was a nice quick dinner that didn’t break the calorie bank. I didn’t bother tracking it because the two mixes together totaled 500 calories, so I knew I would be okay with us splitting that and the addition of pork weighed less than I had originally expected. I was satisfied hunger wise for the rest of the night and my husband ended up munching on some cashews and a spoonful of peanut butter while we were watching the Rev’s soccer game around 8ish.

    07/19 116.2 Yesterday was an awesome day. I had a non scale victory of being able to do 7 chin ups in a row during my body weight workout. That makes me feel good because I know I’m still gaining muscle while losing weight. That has been one of my goals because I want to have a good amount of muscle so I don’t end up being skinny fat (which isn’t healthy either). I also have sore legs from said body weight and spin bike workout.
    Food wise, I had fun making whole wheat blueberry muffins with the wild blueberries we picked last week. I also made some more granola and refrigerator pickles using CSA zucchini and onion. Breakfast was a blueberry beet smoothie from the cookbook Run Fast Eat Slow (Shalene Flannagan and Elyse Kopecky’s first cookbook) along with a cucumber salad with 2 oz. of feta. Snacks were a blueberry muffin, yogurt with blueberries and honey granola. Dinner was basil fried rice made by my husband. It had ground chicken, Jasmine brown rice, onion, frozen stir fry veggies and a concoction of soy sauce, dark soy sauce, oyster sauce and one more sauce, I think. Then I had a large apple for dessert. The stir fry was so good! Plus, I love when he cooks dinner 😊.
    Tonight’s dinner will be burgers made with our CSA ground beef which is super lean. I think I read on their website the beef is about 95% lean. We have to use up some Kaiser rolls in the fridge and I was thinking about caramelizing some onions too. I’ll grill up what’s left of the summer squashes from our CSA for a side. If any greens are left well have some salad too.

    07/20 116.8 Just floating in the 116 range for a bit, but I’ll take it 😊. I think I’ve been eating a lot closer to maintenance, but I’m cool with it. I went for a 6ish mile walk this morning. Yesterday was a good day filled with organizing our space and clearing out some stuff. It’s CSA pick up today and looking forward to seeing what we get! Hopefully, it’s a little more lettuce and less funky greens this week. A girl can only eat so many greens that she’s not too fond of to begin with. I love kale, spinach, lettuce, arugula and the Tokyo Bekana (new to me last week), but the more mustardy greens are too strong for me and I just force myself to eat them.

    07/21 116.4 It’s crazy that my legs are still sore from my workout on Saturday. I didn’t even feel like I did a ton of stuff to them. Yesterday was good food wise, for breakfast I had my usual yogurt with fruit and granola and for dinner I made pulled pork in the pressure cooker so it would be easy to throw together after I cleaned my CSA produce. For sides we had sautéed zucchini, beet green stems, and an onion. We also each had a ½ ear of corn on the cob. My wish came true about my CSA pick up this week, we only got 1 bunch of kale and beets with greens on it. The rest were vegetables like corn, cucumbers, squash, onions, scallions, tomato, and a few other things. Have a good Tuesday everyone!

    07/22 116.4 So far today I have dropped my car at the shop to finally get my snow tires taken off (haven’t really driven anywhere since March) and get my all-weather tires put back on. Then, I walked the 3 ½ ish miles home and did some jump roping and sprinting in our yard to get a cardio boost. Dinner was easy last night because it was leftover pulled pork. To switch it up for myself I cooked some quick cooking barley to put the pork on top of and had some left over zucchini with it. The barley helped make the meal nice and filling. I’m not really sure what’s on the agenda for tonight’s dinner but maybe some sort of chicken Thai or Indian curry with lots of veggies.

    07/23 116.4 Food was good yesterday. I made a chickpea salad with raw summer squash, cucumber, tomato, fresh corn, yogurt, fresh dill, fresh basil, Greek yogurt, and red wine vinegar. The fresh corn tied everything together with the subtle sweetness. It was nice and light tasting while still having a creaminess from the yogurt. I’ll definitely be making similar dishes in the future. I finished up the last of the pulled pork for dinner last night. Today, my breakfast will be a smoothie pudding bowl of sorts. We ran out of yogurt last night, so I decided to use my Vital Protein’s gelatin in my smoothie. The gelatin then turns my smoothie into a jello/pudding consistency and increases the volume of it and makes it perfect to top with more fruit and granola. Dinner will be a lot of summer squashes and few tastes of Chinese food that my in laws are ordering.
    I’m excited for tomorrow because my husband and I are going for a day hike up in the mountains on a hopefully secluded with minimal people 😊. It’s been well over a year since we’ve gone for a hike, so it’ll be soo nice to be out in nature like that again.
    So I probably won’t be checking in here until later in the day tomorrow.

    07/24 DNW spent the day hiking in NH.

    07/25 117.2 Salt and soreness = water weight. Lazy day today because we woke up yesterday at 3:30 AM to get to the trailhead for 6 AM to avoid as many people as possible. It worked out because we only saw 4-5 people during our 6 hour adventure. We were able to enjoy some views in solitude and get in-touch with the mountains again. It felt so good and we lucked out weather wise too. We finished the hike with a stop for fast food before heading down the highway home. The day was awesome and I’m so happy we were able to get up there.
    Today has been good for food so far and I plan on making a cucumber/yogurt salad for lunch and then peanut soba noodles for dinner with extra veggies.
    Ended the round with the same weight as the last day of the previous round. I’ll take it as a win for at least maintaining.
  • kramereh
    kramereh Posts: 612 Member
    SW: 218.4 lb (12/1/19)
    Total weight loss: 34.4 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me
    Round 119 ⬇️ 7.4 lbs - huge rebound!! 😃

    Round 120 SW 187.6

    07/16- 186.8 good start!
    07/17- 187.2 - had a few drinks at sand volleyball last night
    07/18- break
    07/19- 188.2 - I enjoyed my weekend. It’s ok because I’m already back on track!
    07/20- busy day
    07/21- busy day
    07/22- 187.4- happy with this because I haven’t been home the last few days to workout and keep on my diet. I don’t have plans for the next week so hoping to buckle down and make some progress!
    07/23- 185.6 😳 I hope this is accurate! My workouts have been more intense the last 2 days!
    07/24- 184.8 ❤️❤️💪🏼💪🏼 Let’s hope I don’t self sabotage this weekend!
    07/25- 184 - I ended up having a few drinks but limited myself and went to bed early! Great round! Weight loss of 3.6 lb
  • cpanus
    cpanus Posts: 19,983 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2

    07/14 - 152.2 at 10:00 a.m. ...doing terrible, but I'm not leaving.
    07/15 - 152.8 at 9:45 a.m.

    Day/Weight/Comment

    07/16 - 152.2 at 10:00 a.m.
    07/17 - 151.8 at 8:30 a.m.
    07/18 - 152.8 at 9:30 a.m.
    07/19 - 152.4 at 9:30 a.m.
    07/20 - 153.0 at 7:30 a.m.
    07/21 - 152.0 at 9:00 a.m.
    07/22 - 155.0 at 7:30 a.m. ...uh, ??
    07/23 - 153.8 at 9:30 a.m. ...back to working out w/trainer--my SIL-- M.W.F. ...sore everywhere today! :D
    07/24 - DNW
    07/25 - 154.0 at 7:30 A.M.

    Chris
  • Stud47
    Stud47 Posts: 389 Member
    50 yo man

    Original start weight 191 lbs (Mai 10, 2020)
    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R119. SW 175.26 EW 173.26 lbs (-2 )
    R120 SW. 173.26 EW 168.44 lbs (-4.82 lbs)

    Total Loss round 115 + 116+ 117+ 118 + 119 + 120 = - 18.51 lbs

    Round 120

    Day/Weight/Comment
    07/16 172.84 lbs (78.4 kgs)
    07/17 171.29 lbs (77.7 kgs)
    07/18 170.85 lbs (77.5 kgs)
    07/19 172.84 lbs (78.4 kgs). Yesterday i ate a lot ;) and did go to the gym
    07/20 DKN was on a trip
    07/21 173.94 lbs (78.9 kgs)
    07/22 174.82 lbs (79.3 kgs)
    07/23 173.94 lbs (78.9 kgs)
    07/24 172.40 lbs (78.2 kgs) im back on track
    07/25 168.43 lbs (77.4 kgs)
  • ltf271030
    ltf271030 Posts: 30 Member
    Height: 5’9”
    Age: 31
    Round Start: 136.7
    Round Goal: 135.0
    Final Goal: 130.0

    07/16 - 136.3
    07/17 - 135.7
    07/18 - 135.2 | Losing weight much quicker than I expected, maybe being too strict on calories? Feeling super tired pretty much all the time, but I also have a newborn child, so I was previously just chalking it up to that.
    07/19 - 134.7 | Even consumed a decent number of calories yesterday, still came down more than expected. Also not drinking a ton of water, so that might be part of it.
    07/20 - 136.2 | Yeah, I think the lack of water the last few days was a mirage. Gonna get back on track!
    07/21 - 134.7 | I guess yesterday was a weird blip. Back down to the weight from the day before. Made the famous low calorie protein powder cheesecake from the recipe section of these forums. While not particularly delicious, it is surprisingly filling for the calorie count (mine, with blueberries, is ~200 calories per serving). Eating that for breakfast around 8:00am has (so far) kept me from wanting a morning snack until lunch comes.
    07/22 - 134.3
    07/23 - 134.0 | Was terribly tired/starving yesterday afternoon, so I'm glad the scale threw me a tiny bone for my troubles. Actually not 100% sure my scale was properly calibrated when I started this thing, but I think it is now, so we'll see what kind of pace I'm on in the next round.
    07/24 - 134.0 | Forgot to weigh myself first thing in the morning, so not exactly an apples-to-apples comparison with the other days, but at least it didn't go up.
    07/25 - 132.9 | Seems too low, guessing it's just a blip, we'll see tomorrow. I'm consuming ~1,500 calories a day, and get less than 10k steps a day, so I really shouldn't be coming down this much. Then again I feel like my muscles barely work some days and I'm not exactly working out much, so maybe I should take it easier next round!

Categories