Breakfast....What do you have ??

Usually just a coffee with a little almond milk

Today I went on a hike that I knew I wouldn't eat on until 2ish so I had a slice of toast

My breakfasts vary a lot, and if i'm not hungry i'll just wait till i am to eat, sometimes that means late breakfast, sometimes that means i just have a bigger lunch.

My favorites right now (not in order) are:

Jimmy Dean Delight breakfast sandwiches - english muffin, eggwhite, turkey sausage, cheese (260 cal) I don't follow instructions on these - i break the bread off and toast it hard, break off the cheese, put the meat and egg in the microwave for 85 seconds, and set the cold cheese back on the hot meat and it melts quickly. I don't like the sandwich all microwaved at once, it's mushy.

Greek Yogurt

Scrambled eggs, with or without toast as the feeling strikes me

2 eggo waffles with strawberry jam

Poptart - this is actually my highest calorie breakfast and least satisfying so i avoid it except on days when i'm just not feeling great and need something super easy. i don't even toast them, i eat them cold.

I try not to eat until later since that works best for me.

But coffee, oh pour me the coffee!!!!

I eat breakfast between 9am and 10am, after a 5-10k fasted run. If I run with food in my system I feel nauseous, even if I wait a couple of hours. Very annoying, but means I have a good first- thing rooting.

Breakfast is usually three eggs fried in butter, with spinach, mushrooms and half an avocado. If particularly hungry, I’ll have some cheese with it - mozzarella or Parmesan.

But recently I’ve discovered Keto Hana’s granola - which is delicious. After 5 years on Keto it’s like heaven! Nuts and seeds with butter and a little bit of sweetener. I have 70g with 250g soy yoghurt. Amazing.

Keto here, obviously.

I don't have breakfast everyday but when I do it tends to be at about 10am.

If I am on the go or at work I often take overnight oats or wheatabix and milk with me.

If I am at home I will have 2 poached eggs on one slice of toast, or poached eggs, mushrooms and beans.

I really like having eggs if I have a busy day or if I know I will be having a late lunch or skipping lunch as they keep me feeling full.

I eat oatmeal about 5 days a week. It is very filling and I am not too hungry until it is time for lunch. I make 1/2 cup of dry oats and add raisins, chopped walnuts, cinnamon, and a bit of sweetener, such as 1 tsp. of white or brown sugar, or honey, or marmalade. When berries are in season and add them too. I also have coffee.

Other days I eat 2 eggs with an English muffin with 1 tsp. of butter, coffee. Which is what I had today.

Sometimes cold cereal with milk, a small banana, and coffee. But I am hungry too soon with that.

Sometimes I make waffles or pancakes.

I always, always, add whatever I have eaten to my MFP diary. I have lost 50 lbs.

Hot tea and an egg over medium. Then, after my morning hike, a bowl of cut-up watermelon. It’s like cold, crunchy, wonderfully-tasting water—really refreshing when hot and sweaty.

Always a different meal because I like variety (today was tempeh wrapped in rice paper) but if there's a regular appearance it's a cheesy egg white omelette.

I switch it up every week, but the basics stay the same. Some sort of carb, some eggs for protein, and some fruit. How that comes together is what changes and I often will add more to it. Very rarely will I do oatmeal or yogurt, though I did do those more often when I was working in the office instead of from home. Now I have a freedom to cook something fresh each morning if I wish.

So for an example today I had:
2 egg sandwich on whole grain toast with avocado, chicken breast, and pepper jack cheese.
Cherries
Chai tea latte, iced

I don't eat breakfast. If I eat anything after I wake up to about 3 hours after, I feel sick to my stomach no matter how light the meal may be.

I had banana chocolate chip muffins using the elavegan recipe. They are delicious and the texture was amazing and fluffy. I might add a bit of protein powder next time too.

I have the same every day. I love it! 100g Skyrr, 15g mixed seeds, 30g basic muesli (no dried fruit), then about 1/2 apple, 1/3 banana, 2 or 3 strawbs, a handful of bluebs, a few grapes, maybe a bit of pear. It's got a good amount of protein in from the skyrr and plenty of fresh fruit. job done and no cooking = win!

My standard breakfast is:
1tbsp each chia, flax and hemp
A little milk to bloom the chia
Let it sit for 10 minutes
Add
30 grams of Dorset muesli — one of the only mueslis I’ve found that has no added sugar
170 grams of Greek yogurt
A Little more milk to mix it all
Let it sit 5 minutes
Enjoy!!!

I do not care much for breakfast. I tend to wake up and just drink coffee and then have lunch about 11:30 AM before I go to work. I have been trying to make myself eat only since I started MFP. When I do get up early I go for an English muffin because it has fewer calories than 2 slices of toast. I also try to eat a GF cereal like 1/2 c chex with a bit of oat milk. I have just discovered oat milk and I like it better than almond milk.

Anything and everything and nothing. I don't eat breakfast when I don't feel like eating breakfast, and I eat it when I feel like eating it. What I eat is different too, sometimes it's oats or some other breakfast food, sometimes it's a random snack (can be anything from candy to raw veggies), and sometimes it's yesterday's leftovers. Today it was eggplant and potato stew in tomato sauce with roasted buckwheat and lemon roasted cauliflower side.