24 Hours of Exercise per Month Challenge - JULY 2020

July 1 81 1:21
July 2 115 1:55
July 3 146 2:26
July 4 104 1:44
July 5. 109 1:49
July 6 121 2:01
July 7 177 2:57
July 8 208 3:28
July 9 172. 2:52
July 10 132 2:12

Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

I’m tired, but continuing, hoping my body will adapt!
July 11- taking a partial rest day 54 mins
July 12 104 min 1:44
July 13 102 1:42
July 14 94 1:34
July 15 205 3:25
July 16 84 1:24
July 17 87. 1:27
July 18 165 2:45
July 19 117 1:57
July 20 140 2:20
July 21 98 1:38
July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk 👍💪🏻😃

July 23 83 1:23

Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!

July 24 65
July 25 139
July 26 106
July 27 97

Total so far 53:26

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

Wednesday, 1 July 2020 … 4.3 km walking
Thursday, 2 July 2020 … 0.0
Friday, 3 July 2020 … 0.0
Saturday, 4 July 2020 … 0.0
Sunday, 5 July 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 July 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 7 July 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 8 July 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 9 July 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 10 July 2020 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 July 2020 … 0.0
Sunday, 12 July 2020 … 0.0
Monday, 13 July 2020 … 0.0
Tuesday, 14 July 2020 … 0.0
Wednesday, 15 July 2020 … 0.0
Thursday, 16 July 2020 … 0.0
Friday, 17 July 2020 … 0.0
Saturday, 18 July 2020 … 0.0
Sunday, 19 July 2020 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 20 July 2020 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 21 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 22 July 2020 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 23 July 2020 … 0.0
Friday, 24 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 July 2020 … 0.0
Monday, 27 July 2020 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 July 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 29 July 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 July 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Friday, 31 July 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


2020 Monthly July
Walking Distance (km): 41.8
Walking Time (min): 535.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 16.0
Flights Stairs Climbed Time (min): 12.8


Totals
Total Distance (km): 41.8
Total Distance (miles): 26.0
Total Time (min): 548.3
Total Time (hr): 9:08:18


I had surgery to correct a deviated septum and improve my breathing!
Sadly not much exercise and no cycling this month, but hopes for more next month!!

MadisonMolly2017 wrote: »

July 1 81 1:21
July 2 115 1:55
July 3 146 2:26
July 4 104 1:44
July 5. 109 1:49
July 6 121 2:01
July 7 177 2:57
July 8 208 3:28
July 9 172. 2:52
July 10 132 2:12

Total so far: 22:45 in 10 days (my best ever!)Walking/hills (Switched to 2 Walk/hikes per day)

I’m tired, but continuing, hoping my body will adapt!
July 11- taking a partial rest day 54 mins
July 12 104 min 1:44
July 13 102 1:42
July 14 94 1:34
July 15 205 3:25
July 16 84 1:24
July 17 87. 1:27
July 18 165 2:45
July 19 117 1:57
July 20 140 2:20
July 21 98 1:38
July 22 101 1:41 got a last minute deadline & was gonna work all night. Nope that was the old me. Took my walk 👍💪🏻😃

July 23 83 1:23

Wow highest total for me for a month, and 8 days to go! I blame my Amazing Apple Watch teammates!

July 24 65
July 25 139
July 26 106
July 27 97
July 28 69
July 29 83

Total so far 55:58
July 30 103. 1 41 2
July 31 (as of 6:40 pm) 154 2:34


60:15 TOTAL
I’m tired, but I did it!! 60 hours

August 1 : 1h15 min cardio 8 kms (710 cal)