Just Give Me 10 Days ~ Round 121
Replies
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I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 9.6 lb
1st Round for me!! Goal for this round is just to make some downward progress.
Round 121 SW: 186.6 (on 7/25/20)
7/26 – 185.9 This is a glorious day as I have been recently struggling with the 187 speedbump. I’ve now had TWO days under 187 and I think it’s going to stick!
7/27 – 186.2 – Not surprising, because I had some rice with a little soy sauce with dinner last night and that always makes me retain a little water.
7/28 – 186.3 – I guess that exciting “dip” was just a tease. That’s okay. It is cardio day on the stationary bike so hopefully I’ll get this moving back in the other direction.
7/29 – 186.3 – Holding steady here, not bad. I’m really not feeling well today so I’m just going to try to take it easy.
7/30 – 185.4 – There we go! Yesterday, I got in my steps, logged my food and drank tea as I tried to rest a bit.
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –
10 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 169.9 CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
7/26: 171 nice round number to start R121
7/27: 170.1 Glimpse of the "0" back from last round. Lots of gym activities for me over the weekend. A bit worried going into the week. The gym is not as ready of an option with my work/sleep routine; and mother-nature is dishing out extreme heat which doesn't work out well for me walking outside during my lunch time. Tune in tomorrow to see how I resolve this activity quandary!
7/28: 169.8 Blessed with a cooling rain so a nice evening for my walk. Can't credit the BIG 3 oz loss solely to that. All I can say is don't mistakenly take a magnesium supplement instead of your crazy pill on an empty stomach. In a desperate attempt to keep what is likely not a fat loss, I just got back from a fasted hour walk in the low 80's sunshine. Plan to take the pup on a shorter one when it cools off this evening--gotta stay on her good side.;)
7/29: 170.0 Feels like a solid pound lost since the beginning of the round. YAY! I feel more "centered" once I inexplicably nudge up a couple ounces after following all my rules for several days in a row. Something comforting about knowing that lower number lives because it's been achieved. Maybe those ounces are in transformation, too? Fat-to-Water-to-Muscle-to burn Fat-to-Water to....? So I made that last part up--I don't know if that is how the body burns or not, but it feels like how my "extra" is rolling right now. (pun intended):*
7/30: 171.1 Speaking of inexplicable...I noticed many of us bumped up overnight, more than a few ozs in some cases, despite doing everything right. (Except for @luksterdog118 --congrats on solidly landing in the 160's!) Oddly enough, my mirror and my scale are not synced. I look so much healthier than I did last round and even yesterday when I was over a pound lighter--lol! So I share this to say that our daily victories are where we find them, scales be damned! Keep pushing 10-day Fit Fam!9 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1
2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.00
Day/Weight/Comment
07/26 209.6 7350 steps yesterday for the funeral. 2109 calories family ordered a late evening pizza and I ate none....1.4 drop overnight want to keep it but I am skeptic...
07/27 209.8 13394 steps yesterday 1260 calories in beach and sun day with my family. Exhausted today and very, very hot outside today. Lunch walk will be in the halls.
07/28 208.9 13455 steps 1493 calories lunch and evening walks. Good results started believe it not’s gonna disappear.
07/29 208.4 12967 steps 1539 calories lunch and evening walk.
07/30 208 Yesterday 16298 steps and 1740 calories. A little high for calories, but very active afternoon. Walked my little ones to the park one mile there and one mile back. Not high intensity although we do some running but we also stop to look at every beautiful flower!!! My daughter “It’s so beautiful, I love it!” Steak for dinner and half a slice of fruit tart at work. Very good.
07/31
08/01
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12 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Day/Weight/Comment
07/26- 185.2 had a great day worked out and spent the day by the pool so excited for this loss finally but worried if I can maintain it
07/27 184.8 finally some movement, eat less than normal since my stomach was bothering me. Took a day off from workout
07/28 183.8 another good day it seems, I am scared to believe it is true. I worked out and was under for my calories.
07/29 184.4 completed my work out and under on calories
07/30 184.4 went to beach and made sure I squeezed in arms workout before my sons baseball game. Eating was good but not perfect
07/31
08/01
08/02
08/03
08/04
11 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
July: focus is on improving stamina, strength, flexibility, which may impact the scale
Aims:
Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 120
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 120 EW: 150.1:
==============================
26/06: 151.4: Goals 😬 The inevitable result of yesterday's pass day has wiped out my Round 120 loss.
27/06: 151.1: Goals 🌟Holding reasonable steady.
28/06: 151.2: Goals 🌟
29/06: 150.6: Goals 🌟Nice drop, and it's holding.
30/06: 150.2: Goals
31/06: xxx: Goals
01/06: xxx: Goals
02/06: xxx: Goals
03/06: xxx: Goals
04/06: xxx: Goals
Last few Rounds
Round 120 EW 150.1🌻-1.2Daily Goals
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: SW 175.0; FW 170.8 (-4.2); GWFR: 174.0
Round 120: SW 170.8, FW 170.8 (0.0) GWFR: 169.x
Round 121: SW 170.8, GWFR: 169.x
7/26: DNW
7/27: DNW
7/28: DNW, been a little out of sorts after a fabulous bike wreck. Took a week off of everything. Appetite was crazy, exercise was forbidden (concussion & Contusions everywhere), and it was TOM. I honestly just didn't want to look at the scale. Tomorrow I take the blinders off and assess the damage...
7/29: 171.4, not as bad as I thought it would be. I had a late dinner last night and with TOM, it is probably 170.x in reality. I can deal with that. Thanks for the "hugs" all.
7/30: 172.2, Well yesterday was awful food wise, I had 2 pieces of pie and some Great American Cookie cookie cake. Barely exercised. I gotta get back on board before I completely self destruct!
7/31:
8/1:
8/2:
8/3:
8/4:
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!07/26 117.2 Starting at the same weight I ended in round 119 thanks to eating a whole lot of salt on Friday after our hike. As semblances of normal life start creeping back in like takeout food, I find it harder to resist. Especially when it’s right in my face (Like my in-laws ordering takeout and wanting us to eat upstairs with them). I have a hard time saying no to those things because I enjoy them. One positive is that I feel like I did well last week and made a huge volume of summer squash to go with a minimal amount of Chinese food I ended up eating (maybe 1 cup worth of General Tso’s chicken, one chicken finger, and ½ cup pork fried rice, a fried dough ball, then a mountain of sautéed zucchini/summer squash). That method worked pretty well, I felt satisfied afterwards, but it took a while to feel full. I wanted to eat more but resisted.
I know I said going into this it would be tough because the lower you go the harder it is to get to the goal number at my height. I just need to remind myself of that and keep on chugging because I love the changes I have seen and feel very comfortable in my own skin. I just don’t want to feel uncomfortable again…which can happen if takeout becomes a habit.
So cheers to a new round with a new focus and challenges of not letting takeout food get in the way of my success.
07/27 117.2 Solid start to the day with a good soccer workout before the 100 degree plus humidity weather rolls in. I made a new batch of granola yesterday and added some crushed up brown rice cakes to it to add some bulk without a lot of calories. I’m excited to try it with my fruit and yogurt for breakfast.
It’s CSA pick up today and I got an email saying there will be peaches in it, so I’m very excited to try those! I love in season and local peaches! They are so so yummyyyyy! We’ll also be getting kohlrabi which will be fun to cook with! I love kohlrabi just sliced and munched on raw. So much yummy produce is really going to start rolling in and I’m so excited about it!
I’m also feeling refreshed after my mini vacation last week of having Wednesday to Friday off work.
07/28 118.0 Salt is not my friend. Had Thai food last night and wasn’t over on anything numbers wise. Done with takeout for a while. My husband really wanted it last night and I caved because it sounded way too good as I was really hungry at the time. Bleck,now I pay. Hoping the water weight doesn’t stick around because it doesn’t feel good being all swollen. I felt it in my fingers and face this morning snd hoping it fades.
Besides that, we went for a really nice walk this morning at around 5ish miles and it included black berry picking! So that was fun coming home with about a pint of wild black berries to accompany our CSA blueberries, apples and peaches in the fridge. I have healthy food all planned out for today and planning to stick to it.
07/29 119.2 Water weight is crazy right now. Besides that, I had a really good soccer workout this morning. I also switched up my breakfast routine today because I had leftover kielbasa to finish up. So I browned the kielbasa (4 oz) slices in a pan and then threw in an egg. Then on the side, I had a slice of whole wheat raisin toast (Angelic Bakehouse brand) topped with ½ tbs peanut butter along with some blueberries and blackberries. It was a pretty balanced breakfast and it’ll be interesting to see how well it keeps me satisfied.
07/30 117.0 Finally got the whoosh of water weight released. I can feel it too! My fingers don’t feel swollen which is nice 😊. We went for a really nice walk this morning. I think it clocked in at about 6.5ish miles. I think I’ll be frying an egg to go with my yogurt and fruit this morning. Then for a snack I’ll have some fresh kohlrabi and cucumbers. I’ll probably have a couple pieces of dried fruit with it too for a sweet treat. I’m looking forward to possibly having a taco salad for dinner tonight! Have a good day!
8 -
@StotheAndy When I was cutting portions I would ask for a box when I ordered my meal and put half in the box as soon as the meal was brought to the table.
@deepwoodslady Donna, I’m so sorry you have lost your fur baby. She will live on in your heart and memories. 🙏
@Tesha231 “Our daily victories are where we find them.” My BFF was not happy and wanted to move or something and her counselor told her, “Wherever you go, there you are!” What an eye opener!! Our happiness comes from ourselves.6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 121 SW 116
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7/26 116.0
7/27 117.5
7/28 117.5
7/29 116.0
7/30 117.05 -
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 )
R120 SW. 173.26 EW 168.44 lbs (-4.82 lbs)
R121 SW 168.44 EW
Total Loss round 115 + 116+ 117+ 118 + 119 + 120 = - 18.51 lbs
Round 121
Day/Weight/Comment
7/26: 171.29 lbs (77.7 kgs)
7/27: 170.85lbs (77.5 kgs)
7/28: 172.40 lbs (78.2 kgs)
7/29: 172.40 lbs (78.2 kgs)
7/30: 170.85lbs (77.5 kgs)
7/31:
8/1:
8/2:
8/3:
8/4:
8 -
SW: 159lbs
GW: 140lbs
Day/Weight/Comment
07/26 -159lbs ish
07/27 - hadnt joined yet!
07/28 - 159.6lbs
07/29 - 158.2lbs - Still suffering from post partum constipation, today was a good day.
07/30 157.6lbs 8570 steps so far today, five weeks ago I only managed 78!
07/31
08/01
08/02
08/03
08/047 -
R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
Day/Weight/Comment
7/26 - 181.2
It’s a lovely morning but heating up fast. Birthday cake on tap for DH, but I’m planning the rest of my day to compensate, and will be spreading soil in my new garden bed, so that should burn a few calories. I’m determined to lower my calorie average by at least 100 this round, and to up my exercise. Have a gorgeous Sunday, all. Be safe & healthy. 🌸❤️🌼🥗🌻
7/27 - 181.8
Oooh, the cake was good. And lasagna for DH’s birthday dinner. Salad today, baby! I did do a couple hours worth of hard labor in the garden — I’m turning the lawn at one side of the house into flowers, so schlepped a lot of 40-lb bands of soil around. More today, then compost. Better than the gym!
7/28 - 182.8
Cake + no walk due to lightning + a bit of munching last night = bloat + weight gain. Back with the program today. I want to get back to running, so am thinking of doing a round of C25K starting tomorrow. Planning a nice walk this evening. I’m off to buy more soil — I have about half the lawn covered for my side-yard garden. Yesterday was horrible hot, but it’s lovely today, so I need dirt! These days, I dream in flowers.
7/29 - 181.8
I almost finished laying the new garden bed yesterday — today’s the day! I’ll do that this morning (12 more 40-lb bags of soil will be my weight training) and then I’m off for a long walk along the river this afternoon. Now to eat well at meals and slay the snack monster....
7/30 - 182.8
Aaack. But I did eat salty yesterday and had an adult beverage last night, which I rarely do, but I finished laying out my new garden space (below). Now I wait for the paper under the soil to decompose, and in the spring I’ll plant a wide variety of flowers for birds, bees, butterflies, moths, and me! That’s 2,240 pounds of soil there!
7/31 -
8/1 -
8/2 -
8/3 -
8/4 -
11 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 140.7
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
R120: -1.9 lbs
07/26 - 140.5
07/27 - 140.2
07/28 - 139.9 🎉
07/29 - 139.5
07/30 - 139.3
07/31
08/01
08/02
08/03
08/049 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Round 119 - .4 Lost
Round 120 - Out of Town - gained 1.9
Round 121 Goal - 198 something
Day/Weight/Comment
07/26- DNW - out of town
07/27- 199.5
07/28 -198.6 - 90 minutes of kickboxing done
07/29 - 198.0 - 45 minutes of strength training
07/30 - 198.0 - hoping to get a walk in later if it stops raining.
07/31
08/01
08/02
08/03
08/047 -
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
End of round 120: 220.2
7/26: 220.6 Yesterday’s number was a big drop, I said then that a lot of it was probably water. Just balancing out today.
7/27: 221.4 My scale was acting weird last night (display light on and flickering when it hadn’t been touched since that morning) and I had to replace the battery this morning, so I can totally blame this bump on that, right? In all seriousness, I’m still lower than three days ago...still balancing out that big one-day drop, I guess. Follow the trend, not the fluctuations. It’s why I post the chart.
7/28: 222.6 Right...there’s no “just balancing out the fluctuations” or “follow the trend” here. I had a mini fast food binge yesterday, and I gained. Time to get back on track.
7/29: 222.4 Was hoping for a bigger drop, but at least it’s in the right direction at last!
7/30: 220.4 There it is.
7/31:
8/1:
8/2:
8/3:
8/4:
10 -
Count me in! This is my first time doing this challenge, and I am really looking forward to it!
Due to gastric sleeve surgery, I don't have much of a stomach so I don't eat much. But I do have to watch my carbs and fat content, and I have to get a LOT of protein in each day. Naturally, I also have to get in 64 oz or more of water every day to keep from dehydrating.
Starting weight: 228.8 lbs
07/26 228.8
07/27 227.8 got in all of my protein and water for the day, got in LOTS of steps
07/28 226.4
07/29 226.4 had more fat grams than I should have
07/30 226 had more carbs than I should have and should have gotten in more steps for the day
9 -
Hi, I'm Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – July 31 - ?
07/26:
Monday 07/27 - 147.7 - loving the accountability of 10 day chunks.
Tuesday 07/28 - 147.3 - I see that it took me 8 months of these rounds to lose 10 pounds, I have 30+ more to go, trying to work hard and be patient.
Wednesday 07/29 - 145.6 - New low. Went back to bed this morning, so got this great number either from being more rested or having 2 more hours before weighing to sleep off a few calories.
Thursday 07/30 - 144.5 - Wow, quite a drop. This going back to bed is really working for me.
07/31
08/01
08/02
08/03
08/0410 -
Ready for round 121 {58th for me}
OSW 88KG
RSW 59.15 kg (-28.85kg) or {-63.6 lbs}
I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg. Also starting a new training regime for a month so I'll see how that affects weight and measurements
07/26 60.1kg...late night wine and nuts on top of no activity . Not like the new me. Today will be better
07/27 61.25kg before workout but still not good. Starting new exercise program this week. Let's see how it goes. Similar pattern to last week. Need to stop weekend excess
07/28 61.0kg before workout which is all about heavy lifting. Looking to get leaner and stronger even if weight doesn't go down much.
07/29 60.1kg.
07/30 60.80kg before workout. {60.05kg after} Muscles ache!
07/31
08/01
08/02
08/03
08/045 -
48 years old
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
Total W/BF% lost: 7.4/0.8
Average W/BF% lost per round: 10.57/1.14
Round 121 goal: Maintain (0.0) (adjusted from 2.0)
7/26: 235.2 (+1.6)/20.2 (+0.2). I had some company over last night (social-distancing on the outdoor patio), and I had a "cheat-meal" and three drinks. The meal was more of a quantity issue than quality; I'm going to treat it like the "slip" it was. I have another "outing" this evening (outdoor social-distancing visit) with my wife at my brother-in-law's home. I'm not sure what we're eating, but I'm going to go into it with portion control (and no more more than a drink or two) in mind.
7/27: 235.8 (+0.6)/20.2 (0.0). I went to with my wife to my brother-in-law's yesterday, and "it could have been worse." I had a couple of drinks, I ate reasonably (probably 1.5 times what I would have had if I was alone), and it's really hard to stay on target when I'm not completely in control of everything. Spending time with others twice in a short weekend (every other weekend is three days for me) is unusual. I'm going to be 100% on-plan for the next five days (including this one). Let's see how long it takes to get back to where I was this past Friday. I'm adjusting my goal for this week, hoping that I can end up where I started at the end of last challenge.
7/28: 234.8 (-1.0)/20.1 (-0.1). It always feels good to see the scale move in the right direction. I stuck to my plan 100% yesterday, I had lots of water, and I got lots of rest. My back is feeling MUCH better, although it's "tender" in one spot that does not make much sense to me. I used Salonpas on it a couple of times, in that one spot, but I haven't used it for at least four days. It remains very sensitive in that one spot, but not sensitive in a "back pain" sort of way. It feels almost like I had a really bad sunburn, but only in that spot. Nothing is swollen, and the area has no discoloration or redness. Maybe it's time to contact my doctor.
7/29: 233.4 (-1.4)/20.0 (-0.1). Ah, the beginning stages of weight loss! It's so much fun to be able to make up for a "slightly bad" weekend with two days of sticking to my plan. And, as write this, I understand that this is not usually how it works. In my life, it takes 2-3 times the effort to counteract the effects of any one "moment." Remembering this helps keep me on track. It keeps me from grabbing for that last drink, from eating that last bite, and from sometimes engaging in behaviors that are not consistent with my goals. Thank you to everyone who has expressed concern about my back (and about me in general). I'm seeing my chiropractor today, so hopefully I'll have some good news tomorrow. As always, when I'm in this group, I feel loved.
7/30: 233.0 (-0.4)/19.9 (-0.1). I slightly oversnacked last night, but I was overall on-point and sticking to my plan. I also made it to the chiropractor yesterday. I actually had a bit of a lower back spasm while I was on the table, but he was still able to adjust me, so I'm hopeful my back will get back to normal soon. He didn't seem concerned about my "sensitivity" in that area of my lower back. He said that Salonpas is known to cause some skin/soft tissue irritation; plus, it seems to be feeling less sensitive every day. Other good news: I'm having a pool table installed on my covered patio tomorrow morning, and I'm getting a table tennis "top" for it soon, so I should have some reasons to get off my @$$ soon. I miss basketball, and I miss going to the gym, but I really need to get my body moving. Sad news: I went to see my "brother" yesterday (my mother's 15-year-old American Eskimo), probably for the last time. My poor little old man can barely walk, but he's absolutely beautiful (he looks like he's 4 or 5 years old). I said my goodbyes, but I'm quick-to-tears today thinking about him.
7/31:
8/1:
8/2:
8/3:
8/4:11 -
@tesha231 Damn straight on the NSV's (non-scale victories). I know what a healthy weight is for me, but I also pay attention to how my clothes fit (e.g., being able to recently button a pair of shorts that I could not do that with two weeks ago).
@katterin227 I love your graph! Where did you get it from?5 -
@_JeffreyD_ Don't you love it when that happens? I'm not sure if anyone still uses the term, but I call what happened to you a WHOOSH!: when you lose unexpectedly, but often occurs after a putting together a nice string of days of good diet, exercise, and behavior(s).11
-
@deepwoodslady I'm so sorry for your loss. Please let me know if there's anything I can do to support you, especially right now.5
-
Round 121 SW: 158.8
Round 121 GW: 156.8
UGW: 125 pounds
Round 119 SW:165, EW: 162 (-3)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Day/Weight
7/26 - 158.8
7/27 - 159
7/28 - 159.2
7/29 - 158.4
7/30 - 157.8 1/2 way through this round and on track for making the goal!
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –13 -
Literally went back on track one day before this started, so it's my first round!
I pretty much let it all go during the quarantine — exercise and diet. I was anxious, depressed, stressed out... Anyways, I'm slowly regaining control over my habits and I'm finally ready to set some health/nutrition goals.
This round's goals: track weight evey day; 1400-1600 calories (very small deficit); >100g protein;
SW: 84.5 kg (184.1 lbs)
Ultimate Goal: 57 kg (125.5 lbs)
Day/Weight/Comment
07/26 - 83.4 kg (183.9 lbs) - Hit my goals with a few calories to spare
Not exercising for now (will start in a few days).
07/27 - 82.7 kg (182.3 lbs) - Didn't hit my protein goal, ate some chocolate instead. It's okay, stayed within my calories, which is the most important part. Part of what made me quit in the past was trying to be too restrictive or beating myself up for not being perfect. So I'm practicing kinder self talk this time. Also, cravings will subside at least a little bit with time, these first days are the hardest.
07/28 - 82.5 kg (181.9) - Day went by pretty fast.
07/29 - 82.3 kg (181.4 lbs) - Went for a long walk. Forgot to update the weight here in the forum, but I am staying consistent with my goals for this round.
07/30 - 82.1 kg (181 lbs) -11 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 120 – 57.5kg
Goal for Round 121 - 57.0kg
Day/Weight/Comment
7/26 - 57.3kg, back on track yesterday and today, I felt awful after eating all the junk on Friday, thanks for the hugs :-)
7/27 - 57.0kg already at goal for this round but the challenge will be to maintain it!
7/28 - 57.0kg, holding steady, not much walking because I'm dog-sitting 24/7 and she is not allowed to walk :-/
7/29 - 56.9kg, back to where I was a week ago... where to from here? I need to do some yoga to stay fit...
7/30 - 56.7kg, that's 125 pounds! Yay! Yoga is a must do so I need to quit fobbing it off.
7/31 - 56.8kg, too much chocolate yesterday, although I do recommend the Tunnocks Caramel wafer, only 130 calories...
8/01 -
8/02 -
8/03 -
8/04 –10 -
Round 121
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 79 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R120 EW= 210.0
R121 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/25 …..210.0….. ENDING WEIGHT LAST ROUND
07/26 …..210.0 ….. Good luck everyone this round!
07/27 …..210.2 ….. fluctuation.
07/28 …..209.8 ….. One of the many things I’m going thru right now is the health of my very last pet, my cat Reeces. She is just over 20 years old . Diagnosed about 8 months ago with kidney issues (mild liver issues too). Her health began deteriorating severely and rapidly over the weekend. Her weight dropped quickly and I’ve been having to dropper feed her water, flavorless pedialyte and lactose free milk. No vet open on the weekends in this rural area. She began to do a little better on the eating front and is eating bits of cat food too, but her weight is down to 4 pounds (usually about 5.5 in her older age). I know that suffering does not always equal pain. For sure, sometimes suffering does not ever involve actual pain at all. So I will travel today to her far-away doctor who has cared for her the entire 20 years and, of course, I will discuss appetite increasing pills, antibiotics etc but I think I already know what he is going to say, so I am trying to prepare myself. I am a total mess right now. In the past 20 years I have had my children grow up and leave. I’ve gotten divorced and been a single mother. I’ve remarried for 15 years and then became a widow. I have had and loved many many dogs and cats (loving pets) in those 20 years. I’ve lost parents, friends, my sister. But Reeces has always been here with me, through it all. My mainstay. Sorry this is so gloomy, friends. I am just beside myself. Please pray for whatever is right for her today. She deserves the very best treatment or send-off, whichever is necessary and humane at this time.
07/29 …..208.1 ….. I always drop weight during sad times.
07/30 …..209.2 ….. I managed to eat a little better but it was a little later for food than I like. I hope the scale tomorrow will be better. My house seems so empty now, I am going to try hard not to fill the void in space and time with food. Thanks again everyone for you comforting words.
07/31 …..xxxxx …..
08/01 …..xxxxx …..
08/02 …..xxxxx …..
08/03 …..xxxxx …..
08/04 …..xxxxx …..
8 -
@HoopsGuy72 The goodbyes are heartbreaking and every waking moment in the coming days will be spent on sadness. But then the memories kick in. Not just the one's of them old and slow, but the great ones when they were full of vitality and strength. Let's cherish the wonderful life they lived and the joy they gave. Let's find comfort in the fact that were were such a huge part of their happiness throughout their life. {{hugs}} to you, the beautiful dog and to your mother. I truly believe our beloved pets throughout out life are also present in our futures.7
-
Let's do this!
Round 121 SW 83.2 kg GW 80.0 kg
Day/Weight/Comment
07/26 83.2 kg (probably) Follows a day walking around Amsterdam and some biking in my city
07/27 83.2 kg Finally finished drinking water goal. No workout, few steps.
07/28 82.1 kg Did strength training this am and will start gym today. Green smoothie.
07/29 81.9 kg Last night was beer and chips at the beach, so today will be clean eating and cardio focus
07/30 82.4 kg mehh but saving what's left of today
07/31
08/01
08/02
08/03
08/049 -
Round 119 93.0 kg
Round 120 92.9
28th 92.9
29th 92.3
30th 92.8
31st 93.89 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
07/24 - DNW ...worked out w/trainer...my SIL...for 60 mins. Day off walking.
07/25 - 154.0 at 7:30 a.m. ..ankle is healed...got 2.13 miles done in 43 mins this morning.
Day/Weight/Comment
07/26 - 153.4 at 7:30 a.m. ...2.1 miles done in 47 mins.
07/27 - 156.0 at 7:30 a.m. ...sigh...worked out w/trainer for 60 mins this morning. Rest Day from walking.
07/28 - 155.0 at 6:00 a.m. ...2.26 miles in 47 mins this morning. Not as hot this morning as Sat. or Sun. morning.
07/29 - 153.8 at 6:00 a.m. ...2.49 miles in 50 mins. Worked out w/trainer for 50 mins.
07/30 - 152.6 at 6:00 a.m. ...3.30 miles in 63 mins.
07/31 -
08/01 -
08/02 -
08/03 -
08/04 -
Chris10
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