Just Give Me 10 Days ~ Round 121

Kuhl50

ROUND 121

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Round 120: July 25 EW: 179.8 (-1.0)

Day/Weight/Comment
07/26 180.8 Yikes! Weekend lack of discipline. Lost my 17X number.

07/27 182.4 Why do I do this to myself? Now I will spend the next week+ just trying to get back to where I was. 😢 I walked into the weekend without planning it, and feeling “low” (energy, spirits) and so I let my “wants” take over. I do think a big part is sodium, but even that will take awhile to flush out.

07/28 DNW

07/29 182.8 This is what poorly managed anxiety will get you. 😢 I’m back on track today. May not see it on the scale tomorrow, but I’m back exercising, journaling, and I ate green. Just need to keep returning to my habits even through the “downs”.

07/30
07/31
08/01
08/02
08/03 DNW—camping
08/04 DNW—camping

musicsax

@deepwoodslady - she will always be with you in spirit and no-one can ever take away the memories you have of her xxxx hugs to you

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 121 (round 53 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal for this round – re-lose those 2 pounds ! - get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )

Keep calm – we're all in this together!

Day/Weight/Comment
07/26 136.2 what !!!! 453 calories in credit, but 23 carbs over – 9.79 miles walked yesterday.
07/27 135.6 – only 3.74 miles walked yesterday, (travelled up to take DGS#1 out for the day), hence 54 calories and 75 carbs over. DGS#2 placed on transplant list last night
07/28 134.4 – 9.78 miles walked yesterday, 623 calories in credit, all macros well in green. I am gutted; I am 2 years too old to become a living liver donor to DGS, but encouraging news is that so many of my extended family have also volunteered, lets hope that one of them is compatable and he holds on till a suitable donor can be found – he is very ill now
07/29 134.4 - 364 calories in credit, 3g fat over. DGS update; my niece's husband is a potential match for live donor, awaiting blood results and a scan on Friday, just hope the dear little one can hold on that long
07/30 134.4 - 12.9 miles walked yesterday. 603 calories in credit, all other macros in green.
07/31
08/01
08/02
08/03
08/04

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Calimackey

OSW 145.5

R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
R119 143.5
R120 Gave up

RGW < 143.0
UGW 130.0

07/26 145.7 Went way off track last round and gave up. But I'm back with resolve to undo the damage.
07/27 145.2 Off to a good start.
07/28 145.2
07/29 144.7 On track so far this round. Got a few 'tricky' days ahead so going to spend today planning and preparing in an attempt to minimise the damage.
07/30 145.2
07/31
08/01
08/02
08/03
08/04
08/03
08/04

yoshiboshy

Just give me 10 days -Round121

Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198

Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27 255.8lbs Got the exercise bike out for the first time in 3 years yesterday, felt good to start doing a bit of exercise.
07/28 256.2lbs All good, just sticking to the plan, staying on course.
07/29 255.8lbs Had another session on the exercise bike last night, did 13 minutes which is 2 more than Sunday and managed to get over 7000 steps in at work. All good, counting calories and knowing it will work.
07/30 256lbs So am trailing the Rouvy app on my phone to see if it will make static cycling any more fun...and I’ve got to say it does make you more invested in the actual cycling and I did a lot more work than just sitting there at a constant pace. All in all still keeping to the plan and having faith.
07/31
08/01
08/02
08/03
08/04

UTMom81

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165

Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6

Day/Weight/Comment
07/26–174.8 That post-hike blip is gone, so here’s to a great round!
07/27–175.6 Not sure where this came from, but these little fluctuations are part of the process, for me at least. I ate well yesterday, but I hurt my hip on Saturday so was only able to do some light walking last night. I’ll ease back into my longer walks.
07/28–174.8 Incredibly hectic day…I did weigh, just didn’t post.
07/29–174.0 Hope this trend continues. My hip feels a good bit better, so I'm hoping for a long walk today either before it gets hot or in the evening when it cools down.
07/30–175 No explanation for this…just what my body does. I got in a good walk early yesterday (first one really since I hurt my hip). Also, ate within calories. I did have a toaster biscuit at dinner, but it didn’t put me over on calories. Could I be THAT sensitive to bread? Back to pushing water today along with the other normal parts of staying on plan.
07/31
08/01
08/02
08/03
08/04

@deepwoodslady I am so sorry to hear about your cat. You've been through a lot, and I know he was a comfort to you through it all. Life just sucks sometimes, and this is one of those times. Know that you are in our prayers. May your memories of your time with him give you joy today.

imgwendolyn2015

Day/Weight/Comment
07/26: 189.4 - SO happy I dropped below the 190 mark!
07/27: 189.4 - Glad it didn't go up even a smidge. NSV yesterday was eating a small sliver of b-day cake, enjoying it slowly and not wanting more! A small increase would have left me frustrated. I am learning to overcome that!
07/28: 189.4
07/29: 189.4
07/30: 188.8 - I fasted yesterday morning and went for a 3 mile walk. It did some good!
07/31
08/01
08/02
08/03
08/04

marysia2609

Goal weight: 57kg
Starting weight: Day 4 Round 121 – 67kg
Goal for this round - 66.5kg

7/29 - 67kg, the heaviest I've been in a while. Had a pretty tough couple of weeks and can't do much working out because of an injury. Going to be more consistent with the light cardio and yoga that I can do though. I'll do my best to hold myself accountable!
7/30 - 66.6kg, looks like my body is getting rid of all the extra food I've eaten in the weeks before starting this challenge. Also happy to see that early dinner yesterday and just tea in the evening worked well! Really trying to get into the habit of not eating too late
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –

jaccimc63

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 82nd Round!

Still working to get back down to my maintenance weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)

SW: 147

Day/Weight/Comment

07/26 - 147
07/27 - 147
07/28 - 146.5
07/29 - 146.5
07/30 - 146.5
07/31
08/01
08/02
08/03
08/04

rockhardtodd

SW: 229.1 lb
GW: 224.0 lb

Day/Weight
07/26: 229.1 lb
07/27: 227.3 lb
07/28: 228.6 lb
07/29: 227.5 lb
07/30: 227.9 lb
07/31
08/01: DNW (out-of-town)
08/02: DNW (out-of-town)
08/03
08/04

Comment (07/30): Expected weight gain, as 509 cal "over" and 3,517 mg sodium over. 49g sugar over, too.

jaccimc63

@deepwoodslady - I'm so sorry you lost Reeces. Sending hugs.

ltf271030

Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 132.9
Round Goal: 132.5
Final Goal: 130.0

Round 120 SW: 136.7 | EW: 132.9 | -3.8

07/26: 133.1
07/27: 132.5
07/28: 134.5 | Birthday was yesterday, so an impromptu visit from my parents was accompanied by an impromptu cherry pie. Along with testing out some other foods/recipes earlier in the day, definitely went over the calorie count. I didn't feel comfortable turning it away, but will probably just throw the leftovers away (sorry mom! It is very good, I promise!). Recommitting myself today.
07/29: 133.2 | Sort of recommitted myself; ate only half a piece of leftover pie. Had some great Mediterranean food from Aladdin's (regional restaurant chain based in Ohio, with some locations in surrounding states). Stayed within the calorie count, so gonna keep up that progress and ensure at least some weight is lost this round...
07/30: 133.0
07/31
08/01
08/02
08/03
08/04

luksterdog118

SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)

07/26: 170- weight didn't budge, but stayed well within my calorie intake and got over 20,000 steps from hiking yesterday. Very good day! Staying on track 💪 Goal is to get into the 160's this round. I'm sooooo close!
07/27: 170.8
07/28: 170.4
07/29: 170.2- I'm okay with this pattern as long as I'm losing weight in the long run! I've been exercising and tracking properly and I know my body is undergoing many changes and that's ok! Just have to keep persevering!💪
07/30: 168.4😀😀😀
07/31
08/01
08/02
08/03
08/04

StotheAndy

SW: 211.2lb
GW:170lb

Day/Weight/Comment
07/26 -
07/27-206.7 Starting a little late, but want to give it a go. Lots of emotional ups and downs effecting how I feel. Want to gain some kind of focus and control.
07/28-missed
07/29-208.4 Typical... try again tomorrow.
07/30-208.2 Over calories yesterday. Got to try and get a better handle on portions when going out. I order a meal but in reality I need like half. Its hard to break the habits.
07/31
08/01
08/02
08/03
08/04

RandJ6280

Hi everyone - ok... Round 120 was NOT my round. THIS Round.... will change.

Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"

Heaviest: 244.1
CW: 221.3
UGW: 190.0

Monthly Goal July - be under 220.0 lbs by 08.01.20
Monthly Goal August – 215.0 lbs 08.15.20
Monthly Goal – Birthday Month - 210.0 lbs by my 58th b-day - 09.30.20

R 120 SW 222.7 lbs EW 224.3 (+ 2.6) ☹
R 121 SW 224.3 lbs EW

Total Loss round 120 = +2.6 ☹

Round 121
Day/Weight/Comment
07/26 – 224.3 lbs. Sunday working the ER was MUCH better that Saturday in the ER… better as I worked out before work, ate better, this is going to be a GREAT round. Coming up on my mini goal of being under 220.0. It’ll be the first time in many years.
07/27 – 221.3 – 45 mins of cardio before work – smart breakfast – going to be an awesome Monday.
07/28 – 223.0 – Why on earth does my weight fluctuate so much day to day????
07/29 – 222.0 – Down 1 pound exactly… I will say that ever since I’ve been working from home, I’ve not been…. Well… as “regular”. So I guess it’s time to push the water, maybe get some extra fiber.. and well.. down right move more.
07/30 – 222.7 – I was surprised by this… I ate good (thought I did) went for an 3/5 miles walk yesterday after work….. and I had 3 plus liters of water.
07/31
08/01
08/02
08/03
08/04

fitby44

@deepwoodslady I'm so sorry for the loss of your beloved kitty. They really are a joy and a comfort and leave a hole when they are gone.

fitby44

Original Start Weight: 234
Challenge Start Weight: 207

Day/Weight/Comment
07/26 DNW, but it’s good to be back at a deficit and so much easier after the break. I’d been struggling a bit before, so I’m hoping the reset helps with adhering to my diet. I didn’t weigh in this morning because I was camping last night. First weigh in will be tomorrow.
07/27 202.6. I’m pretty happy about this since it was what my last and lowest weigh in was before the diet break. I’ve only been back at a deficit for two days.
07/28 200.8. Wow. I expect it will bump up a bit since that's the way the process goes, but I'm really glad that the break I took didn't derail me from losing.
07/29 199.6. Yay! I have not seen this number in five years. At some point it's going to bump back up a bit, but soon enough I won't ever see the 200s again.
07/30 200. Glad I got to see the 190s before the bump up. Probably will see them again this round.

eahrenee

I'm in!
I have had no motivation since this whole pandemic, also had a health scare and dog died....what a year...it's time I get back on track!

7/26 - didnt weigh in -
7/27 204.8....feeling sad at this weight, I made it down to 188 back in March, but have let myself go since. I have a plan to eat better, excersize more - Let's see where I can be by the end of this small challenge. I'm excited to be a part of the group!

07/28 204.4 I tried really hard to not over eat yesterday, even though I was stressed. Overwhelmed at at work, roof leaked all over (just finished drywall 2 months ago...), and lag bolt snapped off the car while trying to take off the tire the tire to change the bad brakes......yay 2020! Here's to a better day!

07/29 203.2 Yeah, now were rolling in the right direction! Kept mostly to the diet yesterday, except for a piece of cake. Its going to be a good day today!

07/30 201.8lbs Woohoo!

07/31
08/01
08/02
08/03
08/04

_JeffreyD_

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 121
Month/Day: Weight / Comment

07/26: 210.2 / A bump up from yesterday, but no surprise. Had my hand in the candy dish and other carbs all day yesterday. And, it was too hot and humid for very much activity outside.
07/27: 210.8 / I guess I will be happy with this for a Monday morning. Way better (4.2# better) than last Monday.
07/28: 209.4 / fingers crossed and mouth shut, I might make it to below 208 this round.
07/29: 206.8 / Ok that was unexpected, obviously. I better wear a neck brace for tomorrow’s jump up.
07/30: 206.6 / Braced for no reason, but not unhappy. 😊
07/31:
08/01:
08/02:
08/03:
08/04:

ChrysalisCove

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs

07/26: 232.2 - Up, down, up, down 🎢
07/27: 231.0 - Should get lots of steps today 👣
07/28: 232.2 - Would be nice to see some progress ⏳
07/29: 230.8 - Third time’s a charm? 🤷🏻‍♀️
07/30: 231.2 - Nope 😒
07/31:
08/01:
08/02:
08/03:
08/04: