Just Give Me 10 Days ~ Round 121

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,340 Member
    @figurethefat I was curious about Tunnock’s caramel so just looked it up. The 30g treat has 21g of carbs-that’s about my daily limit. It does sound delicious though. 😉
  • quiltingjaine
    quiltingjaine Posts: 6,340 Member
    @HealthierinMFP You are down more than a kilo (2.2#) in 8 days. Healthy weight loss is 1.5-2# per week. As I have said for sometime, ANY LOSS IS A GOOD LOSS. Stick with your plan, you may go up but if it is a sound plan, you will lose. You are doing great!
  • quiltingjaine
    quiltingjaine Posts: 6,340 Member
    @musicsax Blessings on your DGS and the donor and that family! 🙏🙏🙏
  • quiltingjaine
    quiltingjaine Posts: 6,340 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3
    Rnd 119 SW 119.0 AW 116.75
    Rnd 120 SW 117 AW 117.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 121 SW 116
    ********
    7/26 116.0
    7/27 117.5
    7/28 117.5
    7/29 116.0
    7/30 117.0
    7/31 117.5 Neighbor (the one who says I’m too skinny) came for dinner, she brought a carby dessert. My belly is bloated and hurts! Garmin is back!
    8/1 117.0 I feel better today
    8/2 118.5 one piece of KFC and 2 ounces of salted mixed nuts??? Extremely high sodium day
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    Also, thank you all for the wonderful warm welcome back! I'm sorry I worried any of you, I didn't intend that at all!
  • jemtred
    jemtred Posts: 672 Member
    Ready for round 121 {58th for me}
    OSW 88KG
    RSW 59.15 kg (-28.85kg) or {-63.6 lbs}
    I reached my ultimate goal of 58kg in round 118 then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to finish at 59.x kg. Also starting a new training regime for a month so I'll see how that affects weight and measurements
    07/26 60.1kg...late night wine and nuts on top of no activity . Not like the new me. Today will be better
    07/27 61.25kg before workout but still not good. Starting new exercise program this week. Let's see how it goes. Similar pattern to last week. Need to stop weekend excess
    07/28 61.0kg before workout which is all about heavy lifting. Looking to get leaner and stronger even if weight doesn't go down much.
    07/29 60.1kg.
    07/30 60.80kg before workout. {60.05kg after} Muscles ache!
    07/31 60.50kg before and 60.05 after
    08/01 60.50kg no workout at the weekend

    08/02 61kg...no workout and no tracking over the weekend. Hope to get back inside maintenance next week and keep up the strength training.

    08/03
    08/04
  • deepwoodslady
    deepwoodslady Posts: 12,351 Member
    Round 121
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 79 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R120 EW= 210.0
    R121 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……4.2 GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……1.8 GAIN(Ending Weight 209.6)
    R120 = ……0.4 GAIN(Ending Weight 210.0)
    R121 = ……xxx LOST(Ending Weight xxxxx)


    Day/Weight/Comment
    07/25 …..210.0….. ENDING WEIGHT LAST ROUND
    07/26 …..210.0 ….. Good luck everyone this round!



    07/27 …..210.2 ….. fluctuation.
    07/28 …..209.8 ….. One of the many things I’m going thru right now is the health of my very last pet, my cat Reeces. She is just over 20 years old . Diagnosed about 8 months ago with kidney issues (mild liver issues too). Her health began deteriorating severely and rapidly over the weekend. Her weight dropped quickly and I’ve been having to dropper feed her water, flavorless pedialyte and lactose free milk. No vet open on the weekends in this rural area. She began to do a little better on the eating front and is eating bits of cat food too, but her weight is down to 4 pounds (usually about 5.5 in her older age). I know that suffering does not always equal pain. For sure, sometimes suffering does not ever involve actual pain at all. So I will travel today to her far-away doctor who has cared for her the entire 20 years and, of course, I will discuss appetite increasing pills, antibiotics etc but I think I already know what he is going to say, so I am trying to prepare myself. I am a total mess right now. In the past 20 years I have had my children grow up and leave. I’ve gotten divorced and been a single mother. I’ve remarried for 15 years and then became a widow. I have had and loved many many dogs and cats (loving pets) in those 20 years. I’ve lost parents, friends, my sister. But Reeces has always been here with me, through it all. My mainstay. Sorry this is so gloomy, friends. I am just beside myself. Please pray for whatever is right for her today. She deserves the very best treatment or send-off, whichever is necessary and humane at this time.

    07/29 …..208.1 ….. I always drop weight during sad times.

    07/30 …..209.2 ….. I managed to eat a little better but it was a little later for food than I like. I hope the scale tomorrow will be better. My house seems so empty now, I am going to try hard not to fill the void in space and time with food. Thanks again everyone for you comforting words.

    07/31 …..209.4 ….. Still in a correction perhaps?



    08/01 …..209.4 …..
    08/02 …..209.9 ….. Chocolate.
    08/03 …..xxxxx …..
    08/04 …..xxxxx …..