What Mini Goal is motivating you right now!
Replies
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Averaging 5K+ steps per day over the course of a month.11
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It came sooner than expected. My eating habits have changed dramatically. I am enjoying eating controlled portions of healthy food. It’s an awesome feeling!
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I want to hit my adult low-weight (182) by Halloween. I think that's totally doable, as I'm at 199 today.14
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emalethmoon wrote: »I want to hit my adult low-weight (182) by Halloween. I think that's totally doable, as I'm at 199 today.
I think that should be very doable! I want to hit 210 before I hit 585 -
I want to drop a dress size so I can buy some new jeans for winter. All of mine are quite baggy round the waiste at the moment but I don't think I'd fit in a smaller size because my legs haven't 'caught up'!10
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Current mini goal is to reach 95kg, right now I’m 98.5 but it has just been SO SLOW these last 3 months. I reached 100kg mid April and have just been oscillating slowly since.
Originally my next mini goal after going under 100kg was going to be 92kg since that will make my BMI overweight instead of obese but I guess that is upgraded to a BIG goal instead of a mini one 😊
In the meantime I’m also trying to reignite my ashtanga yoga practice so my other mini goal is to practice daily for the month of august to see if I can gain momentum.8 -
I just want to be able to handle intermittent fasting.
I was just thinking I do this automatic without even trying. I eat dinner 5oclock and it is 8 or 9 the next morning before I eat again. It is just the way I roll. My husb has a problem with night eating but I guess I just got out of the habit of eating at night, I drink stuff, water, tea, coffee.6 -
starrjulia8 wrote: »I am at 17 lbs down right now. Under 200 is such a major goal for me 197 will be overweight opposed to obese. 209 today. 12 lbs to go.
That is a way off goal for me.... I'm at 223 today.... I can't WAIT to get under 200.6 -
I would really like to stop night eating. I have fallen into this bad habit again and it makes me feel very unhealthy. I haven’t seen too much of a change on the scale yet, but I can tell it’s coming with a long, slow, trend line up.
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I would really like to stop night eating. I have fallen into this bad habit again and it makes me feel very unhealthy. I haven’t seen too much of a change on the scale yet, but I can tell it’s coming with a long, slow, trend line up.
Alex, that was my hard struggle. I was eating ice cream every night, then I'd want something salty. I wanted to stop but couldn't.... then I'm not sure HOW... but I was able to give it up. If I want ice cream I have it during the day time BEFORE dinner time. But I really don't eat it that much anymore. Alex, if you want it bad enough you can do this. I hate to say it, but if I can do it. lol.. that's right... any one can. That was 2 months ago, and I've dropped 10 lbs.3 -
I would really like to stop night eating. I have fallen into this bad habit again and it makes me feel very unhealthy. I haven’t seen too much of a change on the scale yet, but I can tell it’s coming with a long, slow, trend line up.
Alex, that was my hard struggle. I was eating ice cream every night, then I'd want something salty. I wanted to stop but couldn't.... then I'm not sure HOW... but I was able to give it up. If I want ice cream I have it during the day time BEFORE dinner time. But I really don't eat it that much anymore. Alex, if you want it bad enough you can do this. I hate to say it, but if I can do it. lol.. that's right... any one can. That was 2 months ago, and I've dropped 10 lbs.
I am optimistic you are right. I’ve added more protein during the day and it does make a difference. But it’s also waking up in the middle of the night feeling like I NEED FOOD to sleep. I am trying my hardest though. Survived last night. Now on to another.6 -
I am optimistic you are right. I’ve added more protein during the day and it does make a difference. But it’s also waking up in the middle of the night feeling like I NEED FOOD to sleep. I am trying my hardest though. Survived last night. Now on to another.
I like small yogurt cups or cheese sticks or even a hot chocolate with real whipped cream right before bed. It's not a lot of calories, but it's enough to stop that little hungry voice. And drinking hot chocolate (or homemade chai tea with half-and-half in it) as I wind down with a cat on my lap is a pretty nice relaxing thing.
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I would really like to stop night eating. I have fallen into this bad habit again and it makes me feel very unhealthy. I haven’t seen too much of a change on the scale yet, but I can tell it’s coming with a long, slow, trend line up.
Alex, that was my hard struggle. I was eating ice cream every night, then I'd want something salty. I wanted to stop but couldn't.... then I'm not sure HOW... but I was able to give it up. If I want ice cream I have it during the day time BEFORE dinner time. But I really don't eat it that much anymore. Alex, if you want it bad enough you can do this. I hate to say it, but if I can do it. lol.. that's right... any one can. That was 2 months ago, and I've dropped 10 lbs.
I am optimistic you are right. I’ve added more protein during the day and it does make a difference. But it’s also waking up in the middle of the night feeling like I NEED FOOD to sleep. I am trying my hardest though. Survived last night. Now on to another.
Good for you, just day by day dear. You did it last night, do it again tonight! I think you can, I believe in you.2 -
Finish this week's 2 a day works. So far 4/7.
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Half a pound away from reaching my 1st mini goal of losing 10% of my starting weight. Next mini-goal is losing 9.5 lbs to go down another dress size.6
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My mini goal is to get to 140. Once I get there I'm going to reward myself with buying new pants (need new ones anyway but I don't want to buy them now as I'm consistantly losing weight). Currently at 144.4. When I hit my main goal (120), I'm gonna buy myself a new wardrobe (gotta keep my shirts though. I love baggy t shirts)5
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38 pounds lost. 40 would be a nice round number.... and only two pounds away!11
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Hubby and I are trying for baby number two in November. I'll be 8 months postpartum at that point. I'm about 1 lb away from pre-pregnancy weight!
I'm hoping to gain some level of fitness back and to be 9-10 lbs less for the beginning of my next pregnancy!
Currently 129 lbs.
Goal is 119-120!10 -
AwesomeSquirrel wrote: »Current mini goal is to reach 95kg, right now I’m 98.5 but it has just been SO SLOW these last 3 months. I reached 100kg mid April and have just been oscillating slowly since.
Originally my next mini goal after going under 100kg was going to be 92kg since that will make my BMI overweight instead of obese but I guess that is upgraded to a BIG goal instead of a mini one
Ha! Weighed in at 95kg both today and yesterday! It’s so funny, that literally means that I got to 95kg for 1 aug which was my target but that I thought was impossible since the scales weren’t moving despite my best efforts. Then suddenly Whoosh and 3 kg are gone.
Onto 92 kg - hoping to get there by 1 sep latest.7 -
To get back to onderland by year end. I really miss onderland😭🤣11
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I'm so looking forward to buying a completely new wardrobe, being locked down during this time and working from home...i've had no dates and no work meetings lol....I've lost 50lbs with 20lbs to go (hoping end of Oct) and NOTHING will fit .... And i'll be able to shop somewhere other than a big and tall shop 20
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Drinking enough water4
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It's a bit of a stretch, but I have a shot at losing my 100th pound by Labor Day. I'm going for it!
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For 6 years of my life i was in a relationship that seemed incredibly loving and real or so seemed. At the core of it there were so many lies and toxicity.She(56) was much older and took advantage of my(28) naivety and trusting nature. I was so blinded by love that i did not even notice all the control and manipulation. She did not feel beautiful so she felt the need to keep me looking unattractive and hate myself because she was unhappy with her life. She lied about who she was and a lot of things in her life but that's all fine now and i am at peace. I will not say that we did not share great moments together. We most surely did. In fact we became the best of friends and deep down, friends is truly all that we should have stayed. I know i dodged a bullet and i wish her well and hope she finds happiness somehow while being a compulsive liar. I truly do hope she changes because she is a very kind and loving person. We were just not meant for each other and should have realized that sooner. I, however, realize that i have a lot of life ahead of me and in time the pain will hurt a lot less. I hope she is able to make the changes she needs to make in a life so she can one day truly find the happiness she is looking for.
Anyways I've been on Keto for 4 months now and i am feeling great and ready to move on with my life and do the things that i need to do for myself! If you have a similar story you want to share that motivated you, this is the place to do it. Looking forward to hearing from all of you! Take care and stay motivated to keep reaching those goals! My Instagram is Jaymow05 and I will be sharing my fitness journey there if anyone is interested in following me along the way!10 -
jmakleanaddo wrote: »For 6 years of my life i was in a relationship that seemed incredibly loving and real or so seemed. At the core of it there were so many lies and toxicity.She(56) was much older and took advantage of my(28) naivety and trusting nature. I was so blinded by love that i did not even notice all the control and manipulation. She did not feel beautiful so she felt the need to keep me looking unattractive and hate myself because she was unhappy with her life. She lied about who she was and a lot of things in her life but that's all fine now and i am at peace. I will not say that we did not share great moments together. We most surely did. In fact we became the best of friends and deep down, friends is truly all that we should have stayed. I know i dodged a bullet and i wish her well and hope she finds happiness somehow while being a compulsive liar. I truly do hope she changes because she is a very kind and loving person. We were just not meant for each other and should have realized that sooner. I, however, realize that i have a lot of life ahead of me and in time the pain will hurt a lot less. I hope she is able to make the changes she needs to make in a life so she can one day truly find the happiness she is looking for.
Anyways I've been on Keto for 4 months now and i am feeling great and ready to move on with my life and do the things that i need to do for myself! If you have a similar story you want to share that motivated you, this is the place to do it. Looking forward to hearing from all of you! Take care and stay motivated to keep reaching those goals! My Instagram is Jaymow05 and I will be sharing my fitness journey there if anyone is interested in following me along the way!
Good you found peace. Time heals all wounds. All the best4 -
Another mini motivation= exercising is soo much mode fluid at a lower weight. I miss that extra résistance during workouts. So yes I am motivated by the idea of having great résistance during exercise.2
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Mini goal - to go to 180. That's my first "big goal" in the Healthy Pathways program. I set it when I started that program, thinking "yeah right..." and it represents 65 pounds lost. I have 3.5 pounds to go. I'd like to achieve it by the middle of August if I can. However - my maintenance calories went from 2400 down to 1800 so I have to move a lot more to obtain a deficit sufficient to lose very fast at 1400 cal/day consumption. It's all good. It's easier to move! 11
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I'm in almost the exact same boat (180 goal/1400 a day/ lost over 50 so far total will be 66 when done)....I've really gotten into biking...my life is such that i can give it 2 to 3 hours a day and that builds a nice deficit (of which, at most, i only eat 25% because i don't trust the calories calculationsSand_TIger wrote: »Mini goal - to go to 180. That's my first "big goal" in the Healthy Pathways program. I set it when I started that program, thinking "yeah right..." and it represents 65 pounds lost. I have 3.5 pounds to go. I'd like to achieve it by the middle of August if I can. However - my maintenance calories went from 2400 down to 1800 so I have to move a lot more to obtain a deficit sufficient to lose very fast at 1400 cal/day consumption. It's all good. It's easier to move! ) Good luck!
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This is my first time using this app, so my mini goal is to use it daily to keep my food journal and record my daily workouts. Not to miss a day in August.14
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