Just Give Me 10 Days - Round 122
Replies
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43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Rounds 121 down 2.2 lbs
Day/Weight/Comment
08/05 184.6 completed workout but ate way too many snacks
08/06 185.4 I didn’t work out since my knee is. Bugging me. I went out with friends and didn’t prepare so I ended up with too many calories. A little disappointed in myself
08/07 184.6 knee is still hurting no exercise but tried to make better choices but still need to work or tracking on busy days
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08/09
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08/14
4 -
Original Starting Weight March 2017- 338lb
Round 120 Starting Weight:246.1 lbs
Round 120 Final Weight: 242.5🔻 3.6 lbs 🎉🎊
Round 121 Final Weight: 243.5 lbs 🔼 1 lb
Round 122 Goal Weight: 240 lbs
Ultimate Goal Weight: 185 lbs
08/05- 244.5 lbs
08/06 - 241.1 lbs 🔻 3.4 lbs
08/07- 241.4 🔼 0.3 lbs
08/08
08/09
08/10
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08/13
08/14

Strength,courage,joy,compassion.
3 -
ROUND 122
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb
R121: -3.1 lb✔️
Round 122 SW: 183.5 (on 8/04/20)
8/05 – 183.9– This is not surprising as I just experienced a huge plunge in my weight, so I expect I am rebalancing now. Stationary bike and crunches today!
8/06 – 183.7 – Great weigh-in day for this week! More cardio on the schedule today
8/07 – 184.0 – Well, TOM arrived yesterday, along with its bloating and cramping, so I skipped cardio. It’s back on the schedule today
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5 -
Goal for this round, actually finish the round and lose maybe 2 lbs.
Goal wt: 250
Day/Weight/Comment
08/05 266.7 plan for today cut down on calories in and no in between snacks.
08/06 266.8 hmmmmmm had a good workout over 8000 steps, lets all kick butt this round.
08/07 267.9 I eat salt I retain water, simple as that, I need to really monitor my sodium intake.Yesterday I had a bunch.
08/08
08/09
08/10
08/11
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08/143 -
@tiabirdie56 Welcome back Tish!1
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Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 122
Month/Day: Weight / Comment
08/05: 205.8 / It’s great to kick off a new round. This morning’s weigh-in ties my low for the year 2020. I got below this in 2019 before the holiday season kicked in. All I can say is, it will be a fight from here on if I want to touch 199 this year. Challenge starting tonight! A good friend invited me fishing this evening, followed by a late dinner at one of our favorite greasy spoons. (not sure if all our international friends know what a “greasy spoon” is. Ha! Is it a global term?) Maybe I will set a mini goal of avoiding the French Fries. (chips, crisps)
08/06: 208 / …yesterday was a glorious festival of poor decisions with a double dash of salt.
08/07: 208 / Calories yesterday were on budget, but macros were not. My diet yesterday included a couple pieces of candy, a piece of blueberry coffee cake that DW made, a couple drinx and a bag of VERY salty popcorn at the outdoor concert in our town last night.
08/08:
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2
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5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
08/05: 226.8
08/06: 228.8 - Late dinner + dessert; no worries 🍨
08/07: 229.2 - 🤷🏻♀️
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:3 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 122 SW 118.0
******
8/5 117
8/6 117
8/7 116.5 I ordered a small batch ice cream freezer last night. It makes 1 pint. I have been desiring ice cream this summer but keto ice creams are outrageously priced and I haven’t seen one that everyone loves. Besides, our regular ice cream freezer makes 6 quarts-way too much for 2 people!4 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1
Day/Weight/Comment
08/05 206.8 Yesterday 13213 steps and 1530 calories. Found a new aerobic you tube video that I liked. High intensity I loved it!
08/06 206.9 Yesterday 12958 steps 1292 calories lunch walk afternoon intervals (walk run walk run) Doesn’t seem to be enough…I am not upset by the slight incline. What I burn in calories, is slowing down. I have to push myself harder. In some ways it is a good thing because it means I am healthier but I have to start using more strength training because walking isn’t doing it anymore…I have some 5lb dumbbells at home…
08/07 206.7 Yesterday 15179 steps 1921 calories went overboard on some fries. Stressful day yesterday, Hunger found me. My heart was working overboard due to stress not exercise. I did get in some good walking and exercise.
08/08
08/09
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08/11
08/12 Birthday!
08/13
08/14
7 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 169.9 2x CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8
Day/Weight/Comment
08/05 - 170.6 An optimistic start
08/06 - 171.1 These ounces be playing with me!
08/07 - 172.2 What!? Really? I can only imagine what this would be if I wasn't logging and exercising. When ounces turn to pounds, it's time to double down. (so clever, right?)
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08/14 -7 -
Day/Weight/Comment
08/05 Wt: 202 - confident to try something new. Feeling hopeful!
08/06 Wt: 200 - Woo Hoo! I am starting to get back on track after gaining recently. Didn't binge yesterday! So grateful and so grateful for you all!
08/07 Wt: 201.4 Binged a little yesterday, but determined and moving forward! We can do it!
08/08
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08/147 -
Original Start Weight: 234
Challenge Start Weight: 202
Day/Weight/Comment
08/05 202. I am 1.4 pounds down from yesterday which is good. I guess that means that I was still retaining water. I'm still 2.4 pounds heavier than my lowest weight last round, so I'm hoping to be at or below that at some point this round. I'm interested to see what happens.
08/06 201.6
08/07 200.2 Well, I think the mystery of why I gained weight near the end of last round and why I'm losing it quickly now has become apparent. I had a hysterectomy a couple of years ago, and so have a harder time tracking my hormonal changes throughout the month. When my weight shot up last week, the next day I noticed two pimples on my chin. I'm 52 so I'm thinking the cause of the gain and the pimples was hormonal. I don't "deserve" the losses like these ones this week just like I didn't "deserve" the gains last week. Several times in the past I might have given up. I'm glad I haven't. I need to remember this for the future. I have gained and lost the same 30 or so pounds four times in the last six years. I get down to the 190s and then get discouraged and fall off the wagon. Can't let that happen this time.
7 -
5'8" Female
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122 goal: 64kg
Day - Weight - Comment
08/05 - 65.8kg - Didn't meet eating goals, but did get a lot of work done.
08/06 - 66.6kg - Binged yesterday and saw the effects on the scale today. Didn't snack at all today though and got a 60-minute workout in!
08/07 - 66.6kg - Whoops, looks like it got stuck. Worked out outside early in the morning; it made the whole day a thousand times better.
08/08 -
08/09 -
08/10 -
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08/14 -5 -
R122 Goals — Walk at least 1 hour/day. More protein, less sat fat. Stop snacking! Calories <1600.
2020 Goal - 160
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R121 8/4/20 end weight 182. 10-day calorie ave 1706
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
Day/Weight/Comment
8/5 - 182
Snack monster won last night, dammit, but Total calories 1 over goal.
8/6 - 182
I know I wrote an update yesterday but I can’t find it — maybe I hit Done instead of post. I hate that! Anyway, I filled in the gap and here I am, still floating along. Calories within range. Didn’t get my walk as a friend dropped by for chat, outdoors, socially distanced. That was nice — I hadn’t seen her since March. Off to walk this morning.
8/7 - 182
Calories overboard yesterday, and snack/dessert/peach cobbler at last night’s monthly garden gathering with 3 friends. I went for a lovely 4-mile walk at a park I had it been to in about 12 years. I’m heading out shortly for a another old favorite. (Having lived elsewhere for 10 years, its fun to rediscover what’s here!) Then I have some serious garden work to do — planting a new arrowwood viburnum and moving a few things around. Have a lovely Friday, all!
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5 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 118 - June 26 - July 05 – 149.1
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 122 – Aug 05 - 14 - EW TBD
08/05 - 145.8 - I think that this is my 28th round, so it will be 280 days. 12 pounds lost in 27 rounds. Mostly a downward trend with around 5 rounds where it went up. Loving the accountability and the posts here.
08/06 - 145.8 - Extra workouts yesterday, but extra food and cocktails too. Glad to not have gained.
08/07 - 147.1 - Not sure why my weight jumped, taking it in stride and hoping to see it go back down tomorrow.
08/08
08/09
08/10
08/11
08/12
08/13
08/145 -
Round 122
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 80 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R121 EW= 209.8
R122 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……0.2 LOST(Ending Weight 209.8)
R122 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
08/04 …..209.8….. ENDING WEIGHT LAST ROUND
08/05 …..209.8 …... Good luck everyone this round!
08/06 …..209.8 …..
08/07 …..209.6 ….. I basically burned it off with lots of hard work yesterday. Diet still not completely on point. Still too many “distractions” and “upended” dramatic things going on in my life, my family and my business. I am doing what I can, when I can. No excuses, just realistically making a better plan for myself as I am able. I am grateful for the small drop on the scale.
08/08 …..xxxxx …..
08/09 …..xxxxx …..
08/10 …..xxxxx …..
08/11 …..xxxxx …..
08/12 …..xxxxx …..
08/13 …..xxxxx …..
08/14 …..xxxxx…...
6 -
5'6" 38 years old. Furloughed for 3 months now. COVID really through me off I was already on path of weight lost through early March. Lost about 15 pounds. Then the stress of COVID made me turn to Oreos.( Cringe!) Put back on 10 pounds. Watching my calories, and walking a couple of times of week but progress was slow. Recently my weight has been dropping and my sister suggested this group:
Starting weight 210.3lb ( Jan 1, 2020)
PreCOVID weight 194.4lb (March 11, 2020)
COVID Highest Weight 205lb (May 13, 2020)
Current Weight 192.8lb ( August 4, 2020)
This is my first round.
Day/Weight/Comment
08/05: 192.5 (-0.3 lb) Light Day yesterday Food Wise, Short walk only two miles but did get some cardio on Youtube.
08/06:191.6 (-1.1lb) Maybe its the hot weather but I'm not that hungry. 10000 Plus steps
08/07: 192.5 (+1.1lb) One word: FRIES
08/08 :
08/09:
08/10:
08/11:
08/12: Birthday!
08/13:
08/14:
Controlling your food is key!5 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 139.8
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
R120: -1.9 lbs
R121: -0.7 lbs
08/05 - 139.6
08/06 - 139.1
08/07 - 138.8
08/08
08/09
08/10
08/11
08/12
08/13
08/146 -
HW: 218.4 lb (12/1/19)
Total weight loss: 35.4 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119 ⬇️ 7.4 lbs - huge rebound!!
Round 120 ⬇️ 3.6 lb
Round 121 ⬆️ 1.0 lb
Round 122 SW 185.0 lb
Day/Weight/Comment
08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out
08/06- 184.0- still powering through ..
08/07- 183.2- the real test will be this weekend
08/08
08/09
08/10
08/11
08/12
08/13
08/147 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
Total W/BF% lost: 7.6/0.8
Average W/BF% lost per round: 4.74/0.47
Round 122 goal: 129.X
8/5: 233.4 (0.0)/20.0 (0.0). I had some leftovers for dinner from the in-laws' visit on Monday; while delicious, it is NOT healthy food, nor does it fit within my current plan. I informed the wife I would not be partaking in any more leftovers this week. I feel right now like I extended my weekend unnecessarily, and I'm a little bit pi$$ed about it. I'm going to take that energy and get myself back on track. I felt an urge not to post yesterday (final day of previous round), because I was disappointed in myself (mostly my scale reading, I guess). I'm sticking with this, though. And sticking with it means weighing in and posting every day that it's feasible.
8/6: 230.8 (-2.6)/19.7 (-0.3). Apparently "mad" is still working alright for me. I was completely back on-plan yesterday; this weigh-in seems a little extreme, but I also think I got 9 hours of sleep last night (which I needed, I think). I'm going to continue to kick butt this week with my nutrition, and I'm already starting to plan what's happening for the weekend. My wife wants to play pool on Friday, which is fine... but she also wants to drink. "If" I drink, it will be only one, but I'm leaning toward no alcohol this weekend. We are also planning on going on a hike with some of her family on Saturday. Exercise. It's been a while. Overall, I'm feeling pretty good today. I'll take it.
8/7: 230.8 (0.0)/19.7 (0.0). I suppose I should be happy being at this weight two days in a row, so I will be! I had an extra protein shake last night when I got hungry; it may have put me "over" in calories, but it was a MUCH better choice than I make when I am not actively taking care of myself. I take that a sign that I am actively taking care of myself. I'm in the office today (I would normally be at home), and I'm going to try to be productive. I'm not sure about the hike on Saturday, but I will get in some "lifting" (not the same as the gym... I wish it were) and cardio (both) at some point over the weekend. I really need to get exercise back into my life. I'm going to play some pool tonight with my wife outside; she wants to drink old-fashioneds (I learned how to make them last week), and I will limit myself to no more than two! There should be no other drinking over the weekend.
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
11 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R122 SW 168.87 lbs
Day/Weight/Comment
08/05 169.09 lbs (76.7 kgs) 👎
08/06 170.63 lbs (77.4 kgs) 👎
08/07 168.87 lbs (76.6 kgs) :👋
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Rounds resultsR 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
Total Loss round 115 + 116+ 117+ 118 + 119 + 120+ 121 = ⬇️ 18.08 lbs9 -
@deepwoodslady You're doing the best you can. And you're still here! Just keep on trucking...7
-
Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 131.0
Round Goal: 130.0
Final Goal: 130.0
Round 120 SW: 136.7 | EW: 132.9 | -3.8
Round 120 SW: 133.1 | EW: 131.0 | -2.1
08/05: 131.2
08/06: 134.0 | I've been so tired of being hungry and tired for the last month, so I decided to just go all-out yesterday on food. And honestly, it's been pretty great since yesterday afternoon to feel full again, so I have NO REGRETS! Not discouraged, going to get back to it today.
08/07: 132.9
08/08
08/09
08/10
08/11
08/12
08/13
08/146 -
32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R122 Goals: ready to be back. Doing this 6 weeks post having a baby. Ready to get back into the swing of things. Ready to be comfortable In my own skin again.
Day/Weight/Comment
8/5: 198.8 re starting this journey post baby trying to get back to where I was physically and mentally before baby. Not going to be as easy this time around. Working full time. 3 kids at home, one a new born. School from home for my other two kids. Was a lot easier not to eat as bad when I was running around more to get the kids to school and their activities. Going to the gym while they were gone instead of sitting on the couch all day watching re runs eating chips because i am bored. But I’m determined and I will succeed!
8/6: 197.4 (-1.4) well thats a nice start. I super over ate for dinner. But it was my favorite meal and wasn’t too bad calories wise. A lot of protein. (Flank steak marinated lettuce wraps). I made it on my walk. Didn’t do my workout but that’s ok. My goal is light workout every other day and walk daily.
8/7: 197.2 (-.2) hey it’s something. I didn’t have a great day yesterday. I didn’t go for a walk or workout. I was just sitting on the couch eating all day. But I’ll take the loss and continue today. Kids are virtual school already so my days are consumed with zoom calls and an infant but I’m going to make it happen
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:9 -
5/6 female 42 years old
8/5
8/6 SW 164
8/7 161.4 ate a potato and egg burrito, maybe to water fasting the rest of the day. hormones seem to be all over the place7 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
Last weight
08/04 - 153.0
Round GW: 152.x
Day, Weight, Comment
08/05 - 156.5
08/06 - 155.0
08/07 - 155.2 - Seafood gumbo last night and might've (read: absolutely did) overdone it a bit. Went for a nice walk/hike up the "mountain" this morning then walked main street with the kids (their last time for the summer as they leave Sunday morning). Going to a new river tomorrow (they wanted to go to our usual river. We wanted to go tubing down this new river (BF and I haven't gone to yet - wanted to go first time with kids) this summer -- supposed to be super clear water and nice cold to offset the heat) so I'll get some activity with swimming in. No way to tube as they don't do shuttles from pickup point and we haven't bought tubes for the kids yet anyway. Swimming is better exercise than sitting in a tube anyway haha Tamales and enchiladas tonight for the kids going away party with fam and fam's mom is making dairy and gluten free enchiladas so hopefully I won't be all bloated tomorrow. Have reason to take it easy tonight -- bloat shows really well in my swimsuits and I don't need to be focused on looking so fat but having fun with kids before they leave instead
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Day's Comments08/05 - Well hello there.... 3.5lb jump today? Must be sodium and dehydration. I drank a lot of water but I also moved a lot outside yesterday. It would've been difficult to keep up with my outside activity had I already been fully hydrated so I'm not surprised there. Also curious about scale because for the first time in the 4 yrs I've had it decided to start up in kg mode, not lbs mode. Took me a pretty long while to figure out how to get it back. May need new scale? Been reliable all this time so unsure.
08/06 - Not surprised to be this high still, had a horrible time fighting hunger and dealing with a bit of DOMS. My run yesterday helped quite a bit, I'm sure, from keeping it going higher but definitely left my legs sore this morning. Also probably still some leftover bloat from the ice cream on Tuesday. That much dairy will last several days, even if I don't feel the uneasiness anymore. Likely to be a busy day today for work. Going to try to get in some type of activity today but unsure when or how at this point. Bossman, as sweet as he is, is very long winded and he's scheduling a meeting today to set up my goals (haven't done it yet because COVID and hoped to do in person). Its time for our mid-year performance review and we can't postpone any longer. Not sure when that'll be yet so not sure when I'll have a big enough break between meetings to fit it in. Probably do a walk or yoga to stretch out these sore legs a bit.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
7 -
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 122
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 121 EW: 150.6:
==============================
05/08: 150.8: Goals 🌟
06/08: 150.2: Goals 🌟I'm happy to be marking time for now.
07/08: 150.4: Goals 🌟Had a bit of a tumble on our coastal walk this afternoon. Scraped the front of my shin. It's developing a fetching multi coloured bruise. No permanent damage, but will hurt for a few days. 😂
08/08: xxx: Goals
09/08: xxx: Goals
10/08: xxx: Goals
11/08: xxx: Goals
12/08: xxx: Goals
13/08: xxx: Goals
14/08: xxx: Goals
Last few Rounds
Round 121 EW 150.6🌻+0.5Daily Goals
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 322.4
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 318.0
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4
Day/Weight/Comment
08/05 - 322.4 - I always put some back on after an *eat* day. Usually much more than this. Hopefully, this is a good sign for a good loss this round. Instead of driving to a couple of local shops, I walked this morning. Wearing minimalist shoes has shortened my stride and I'm not having any knee trouble now, which is another really good thing.
08/06 - 319.7 - Surprised and fairly happy. But also concerned because I mayb be dropping a little too fast. I may have to institute my *slow down the weight loss* plan if I keep going too fast.
08/07 - 319.7 - OK. I NEVER stay the same after a day of eating. I ALWAYS go up 2-4 lbs. As much as I like staying under 320, I'll be keeping a very close eye on how much I drop in the next 18 hours. Two side notes to today: 1) I FINALLY got a job. After taking a year off after leaving my past position, I've had a helluva hard time finding work... especially because of Covid19. And 2) I am an emotional eater. And I was on a huge high after getting word about the job. Which normally means FOOD! And I was able to keep myself from indulging my mood by eating.
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/03 - 152.0 at 7:15 a.m. ...worked out w/trainer for 60 mins. No walking...rest day.
08/04 - 152.6 at 6:00 a.m. ...walked 3.0 miles in 60 mins.
Day/Weight/Comment
08/05 - 153.2 at 6:00 a.m. ...worked out w/trainer for 60 mins...walked 3.0 miles in 60 mins.
08/06 - 153.2 at 8:00 a.m. ...nothing today.
08/07 - 153.2 at 7:15 a.m. ...worked out w/trainer for 50 mins.
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -
Chris3
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