Just Give Me 10 Days - Round 122
Replies
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50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R122 SW 168.87 lbs
Day/Weight/Comment
08/05 169.09 lbs (76.7 kgs) 👎
08/06 170.63 lbs (77.4 kgs) 👎
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
Previous Rounds resultsR 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
Total Loss round 115 + 116+ 117+ 118 + 119 + 120+ 121 = ⬇️ 18.08 lbs5 -
W: 218.4 lb (12/1/19)
Total weight loss: 35.4 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119 ⬇️ 7.4 lbs - huge rebound!!
Round 120 ⬇️ 3.6 lb
Round 121 ⬆️ 1.0 lb
Round 122 SW 185.0 lb
Day/Weight/Comment
08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out
08/06- 184.0- still powering through ..
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/148 -
* ROUND 122 (August 6 - August 15)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 197
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 16
{Round 120 - DNW EW}July 26
{Round 121 - EW}Aug 5
{Day/Weight/Comment}
8/5- 7pm
▪8/06- 197 - (We•1:30, 7:30, 9pm~18.5hrs) 108g carbs. A couple of high stress days that I have not experienced in 3 months.
I have not been tracking my weight. It's certainly inceased, but I refuse to worry about it. I still weigh my food, record my carbs and I continue to do intermittent fasting. When I am ready to stop eating excess carbs my weight will decrease.
▪8/15-
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW: DNW
R120/SW: 192
R121/SW: DNW
R122/SW: 197
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R122 Goals: ready to be back. Doing this 6 weeks post having a baby. Ready to get back into the swing of things. Ready to be comfortable In my own skin again.
Day/Weight/Comment
8/5: 198.8 re starting this journey post baby trying to get back to where I was physically and mentally before baby. Not going to be as easy this time around. Working full time. 3 kids at home, one a new born. School from home for my other two kids. Was a lot easier not to eat as bad when I was running around more to get the kids to school and their activities. Going to the gym while they were gone instead of sitting on the couch all day watching re runs eating chips because i am bored. But I’m determined and I will succeed!
8/6: 197.4 (-1.4) well thats a nice start. I super over ate for dinner. But it was my favorite meal and wasn’t too bad calories wise. A lot of protein. (Flank steak marinated lettuce wraps). I made it on my walk. Didn’t do my workout but that’s ok. My goal is light workout every other day and walk daily.
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:9 -
Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Round 121 start weight 161.4
Round 122 start weight 160.8
Goal weight: 130
Day/Weight/Comment
08/05 160.8
12,825 steps
08/06 162.2 I didn't have a lot of water, and I went overboard with the carbs. I also brought my scale downstairs. Who knows. Weight training today.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/149 -
Round 122 SW: 157
Round 122 GW: 155
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Day/Weight
08/05 - 157
08/06 - 158
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -6 -
GrandmaJackie wrote: »
Round 122
Please join us! Starting on 08/05 JUST GIVE ME 10 DAYS, we will begin Round 122
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.8
GW: 162.3
Day/Weight/Comment
08/05 163.8 ~ {Steps 9,562} - Yesterday my husband and I decided to take a drive to Mount Rainier]/b]
08/06 164.4 ~ {Steps TBD} - I don’t understand this spike in weight....On the bright side my diet was spot on, that’s a biggg win in my book, with everything going on!
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
This is the start of another change and I am ready, I fell off for a while and realized I have postponed this for too long. I need to do this for me
SW 194.5
Goal 192
Wed Aug 4...194.5
Thursday Aug 5....194.0
I have been keeping up with my 9000 steps a day goal, but it doesn't seem to be enough. I need to start eating better 😩
Fri Aug 6
Sat Aug 7
Sun Aug 8
Mon Aug 9
Tues Aug 10
8 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0 🏆 (July)
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs
Round 121 🔻 5.4lbs
08/05: 226.8
08/06: 228.8 - Late dinner + dessert; no worries 🍨
08/07:
08/08:
08/09:
08/10:
08/11:
08/12:
08/13:
08/14:7 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 0.8kg this round 👍
SW: 69.00
Last round lost 1kg 😁
5th: 67.80
6th: 67.70
7th:
8th:
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:5 -
5'8" Female
Start weight: 67kg
Goal weight: 57kg
R121: -1.1kg
R122 goal: 64kg
Day - Weight - Comment
08/05 - 65.8kg - Didn't meet eating goals, but did get a lot of work done.
08/06 - 66.6kg - Binged yesterday and saw the effects on the scale today. Didn't snack at all today though and got a 60-minute workout in!
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -9 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/03 - 152.0 at 7:15 a.m. ...worked out w/trainer for 60 mins. No walking...rest day.
08/04 - 152.6 at 6:00 a.m. ...walked 3.0 miles in 60 mins.
Day/Weight/Comment
08/05 - 153.2 at 6:00 a.m. ...worked out w/trainer for 60 mins...walked 3.0 miles in 60 mins.
08/06 - 153.2 at 8:00 a.m. ...nothing today.
08/07 -
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -
Chris7 -
Female, 5’7, age 42
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
End of round 120: 220.2
End of round 121: 219.8
Looking forward to a new round!
8/5: 219.4 Just keep going.
8/6: 218.2 Will probably bobble up again since this is below the trend line.
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:
7 -
Round 122
Please join us! Starting on 08/05 JUST GIVE ME 10 DAYS, we will begin Round 122
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.8
GW: 162.3
Day/Weight/Comment
08/05 163.8 ~ {Steps 9,562} - Yesterday my husband and I decided to take a drive to Mount Rainier]/b]
08/06 164.4 ~ {Steps 9,077} - I don’t understand this spike in weight....On the bright side my diet was spot on, that’s a biggg win in my book, with everything going on!
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼2 -
Newbie here! Starting late, I hope it’s okay. Inches and pounds creeping up with no mercy. Attempting to be more mindful of my emotions and the emotional eating that comes with it. My goal is to water fast a few days, juice and return to eating whole food, instead of indulging in sweets. Hopefully we can keep each other accountable and reach our goals. Thanks in advance for the support!
8/5
8/6 SW:164
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
9 -
JUST GIVE ME 10 DAYS ~|~ Round 122 (round 54 for me ) I'm in for another round (of course!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – I really need to take myself in hand and get a move on, these extra pounds are settling on me too easily and I don't like it; but I've only got myself to blame. So I need to try to lose 1.5 pounds ! Our bathroom is being refurbished now for the next 3 weeks; miles will be more difficult to achieve whilst the workmen are here, but I'll try to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. I know I've said it before , but I need to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
Day/Weight/Comment
08/05 134.2 7.41 miles walked yesterday. 710 calories in credit and all macros in green. DGS still doing well.
08/06 133.6 whoosh !! just shows what a difference it makes when I log everything that passes through my lips !! I'm guessing with normal fluctuations I will be up tomorrow - 7.66 miles walked yesterday, 807 calories in credit, all macros in green. 8 hours scraping wallpaper off.
08/07 133 – whoowhoo! 8.22 miles walked yesterday. 458 calories in credit, carbs 1g over. Another 7 hours scraping wallpaper off; I swear the previous owners used superglue to stick it on !!!
08/08
08/09
08/10
08/11
08/12
08/13
08/14
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Day/Weight/Comment
08/05: 158.2No fun to see one more pound than expected. But it is what it is. Will not lament. Goals are no alcohol during the week, increase water, log everything and increase exercises (back pain minding)!Good logging everyone!!!
08/06: 157. 4 Happy to see a drop! I know all about water drops, which could be this, but it motivates, so I'll take it!
08/07: 157.2 Tougher day… I kept within calorie goal, but man was I hungry! Sore from increasing my walks the day before, lots of back pain so I didn’t get my steps but did my yoga. But still nice to see a drop, as little as it may be.
08/08
08/09
08/10
08/11
08/12
08/13
08/149 -
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱
🌾🎍🌵🌴🌳🏖🎡⛱🌳🌴🌵🎍🌾
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:
Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 122
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 121 EW: 150.6:
==============================
05/08: 150.8: Goals ⭐️
06/08: 150.2: Goals ⭐️I'm happy to be marking time for now.
07/08: 150.4: Goals
08/08: xxx: Goals
09/08: xxx: Goals
10/08: xxx: Goals
11/08: xxx: Goals
12/08: xxx: Goals
13/08: xxx: Goals
14/08: xxx: Goals
Last few Rounds
Round 121 EW 150.6🌻+0.5Daily Goals
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
@GrandmaJackie Don't be so hard on yourself. Just over half a lb is hardly a spike. It's a minor fluctuation equivalent to a glass of water. You're doing fine.5
-
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1kg 😁
5th: 67.80
6th: 67.70
7th: 67.45
8th:
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:6 -
5'6" Female
Start weight: 94.1kg
Goal weight: 80kg
R122 goal: 91kg
Day - Weight - Comment
08/05 - 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema!
08/06 - 92.4kg - food planned, stuck to my calorie and macro goals. Found Limelon which is amazing! I'm struggling to eat less carbs and up my protein. Think I need a shopping trip!
08/07 - 92.5kg
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -7 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 83rd Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
SW: 147
Day/Weight/Comment
08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
08/07 - 146 - I was really hoping the scale was going to go the other way this morning. Oh well, I'll just keep plugging along.
08/08
08/09
08/10
08/11
08/12
08/13
08/14
6 -
Goal for this round, actually finish the round and lose maybe 2 lbs.
Goal wt: 250
Day/Weight/Comment
08/05 266.7 plan for today cut down on calories in and no in between snacks.
08/06 266.8 hmmmmmm had a good workout over 8000 steps, lets all kick butt this round.
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/147 -
5' 4"
SW (Oct 2019): 160.2 lbs
GW: 120 lbs
Goal for 10 day challenge: -1.0 lb
08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday lower workout!
08/07: 131.8 lbs - Made sure to stay on track with accurate food logging. Internet technician and project manager for our new roof were in our home until 7pm so I didn't get my normal workout in. Today will be a thrown together workout and longer run.
08/08
08/09
08/10
08/11
08/12
08/13
08/146 -
I fell of track for over a year! I gained back so much, but I'm ready to get back to it! Good luck all 😁
SW 205.0 lbs
GW 160 lbs
8/5: 204.8
8/6: 204.4
8/7: 203.0 Happy to see this! This is day 5 of no energy drinks or soda.
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:9 -
rsw 221
rgw 219
behavioral goal - no mindless snacking
Day/Weight/Comment
08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 - 220.6 - pizza for dinner, still under calorie goal but over on the sodium - no snacking
08/08 -
08/09 -
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -6 -
Last weight
08/04 - 207.6
Round GW: some loss any loss would be great
Day, Weight, Comment
08/05 207.6 Going to try and hit my exercise goals all this round.
08/06 208.0 Frustrated not going to lie. Walked an extra 4 miles yesterday. Hit my exercise goal at least.
08/07 208.2 Deserved that one. Meals out again. Need to stay home.
08/08
08/09
08/10
08/11
08/12
08/13
08/144 -
Off to a good start! Keep it up!
SW 249.5
CW 249.5
GW 200
8/6 249.5
8/7 247.5
5 -
OSW: 209.6
Round 122 GW: 199
UGW: 165
Day/Weight/Comment
08/05 - 202.4
08/06 - 201.8 - Going in the right direction! I didn't log perfectly and snacked a LOT, but I chose healthier snacks. I told myself that I wasn't going to exercise yesterday, but I got out and walked 4 miles yesterday. The goal for today is to stay on track, drink 100 oz of water, and go for a run.
08/07 - 201.6 - It's not much, but its something! I had a tough day yesterday and didn't eat as well as I intended. I also took a day off from exercising. I plan on going for a long walk with my dog today and a bike ride this evening. Hopefully, I can stick to my planned food today.
08/08
08/09
08/10
08/11
08/12
08/13
08/145 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8
Goal weight for this round: Somewhere in the lower 114 or 113 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!Previous days’ entries
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel free to reach out to me!
08/05 114.8 Sweet 😊. I went for a really nice but sleep deprived walk this morning around 6 to destress, after waking up at 1:30 this morning to find out my mother in law was heading to the ER (heard abnormal footsteps upstairs and checked on in laws to make sure everything was okay.). She’s stable but weak. Hoping they can get some TPN going to get some nutrition in her.
On the bright side, it is was a nice afternoon yesterday and I realized how much I’m used the sweetness of fruit versus candy. After having my soft serve ice cream with Reese’s peanut butter cups and cookie dough mixed in, I was only able to get through about 2/3 of the cup before it became sickeningly sweet. I feel like I could live without ice cream for a while after having that yesterday.
Baking some chicken legs drizzled with a basil chimichurri tonight for dinner with some CSA veggies on the side. Looking forward to it!
Have a good day everyone!
08/06 115.0 Had a much better night sleep last night. Went for another great walk this moring and snuck a couple miles of running mixed in. The running made me realize how much my body detests me running on pavement though. I think I’ll stick to the grass for running.
Last night’s roasted chicken legs came out yummy! The side salad of zucchini ribbons with tomatoes on top was pretty tasty mixed with the basil chimichurri sauce. My husband doesn’t really like summer squashes but when I make them into ribbons, they are tolerable for him. So that worked out well.
For dinner tonight I think I’ll be making a burger of some sort 😊. Looking forward to it with roasted or grilled eggplant as a side!
Creeping into another phase of my cycle, so I have a feeling my weight will just be stable or blip up over the next 5ish days. I highly recommend people track their weight with their cycle, it’s been fascinating for me to be able to compare from each month when I blip up and then coast back down. I’m realizing so much more now about how my body reacts to the phases and even certain foods I eat during each phase (sodium mostly).
08/07 114.6 Sleepy this morning and feeling a bit fatigued from my approaching next phase. We did a slower modified soccer workout this morning because we were both feeling the events of the week as well.
I plan on eating at maintenance today because I feel like I just need the extra calories at the moment.
Dinner was good last night. I made burgers on the grill with our csa ground beef which is super lean. I had a bunless one because we only had one roll left and I offered it to my husband. We each had a slice of pepperjack cheese on the burgers. He had fries on the side. I grilled eggplant (he doesn’t care for eggplant) for me and had a small portion of fries. It was a solid dinner because I made the burgers about 8oz.
For dinner tonight I want to make a peanut sauce and mix it with ground white turkey meat and put it on top of brown rice and shredded zucchini. Then I’ll make a cucumber salad with rice wine vinegar and a touch of the peanut sauce mixed in with it.
I know this is a long-winded post, but I’m also excited that the clothes I bought online arrived, and they all fit/look nice! I also dropped a dress size in my jeans! So, that was a nice NSV yesterday. Have a good day! 😊
6
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