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Just Give Me 10 Days - Round 122



  • Katterin227Katterin227 Member Posts: 105 Member Member Posts: 105 Member
    Female, 5’7, age 42
    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 118: 227.6
    End of round 119: 224.6
    End of round 120: 220.2
    End of round 121: 219.8

    Looking forward to a new round!

    edited August 2020
  • TerriRichardson112TerriRichardson112 Member Posts: 11,416 Member Member Posts: 11,416 Member
    🏖🎡🎍🌳🍄 AUGUST🍄🌳🎍🎡⛱

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    July: focus is on improving stamina, strength, flexibility, which may impact the scale
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    That's a WIN in my book!
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 120
    🔹Posting weight and comments each evening.
    🔹Age 73;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹1 Aug 2020: 149.8
    🔹LW: 147.2 (Mar 2020)
    🔹UGW: maintenance around 150 lbs

    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    Round 120 EW: 150.1:

    05/08: xxx: Goals
    06/08: xxx: Goals
    07/08: xxx: Goals
    08/08: xxx: Goals
    09/08: xxx: Goals
    10/08: xxx: Goals
    11/08: xxx: Goals
    12/08: xxx: Goals
    13/08: xxx: Goals
    14/08: xxx: Goals

    Last few Rounds
    Round 121 EW 150.6🌻+0.5
    Round 120 EW 150.1🌻-1.2
    Round 119 EW 151.9🌻 -0.
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.7🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session
    Purple: #ff4968.
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • TerriRichardson112TerriRichardson112 Member Posts: 11,416 Member Member Posts: 11,416 Member
    Thanks for keeping me right in my dates. 😂 I think I have them correct in this Round.

    I realise that I haven’t changed the Round Nis. MFP won’t let me edit posts in my phone. 😂 I’ll fix them tomorrow.
  • ShrrlyDeeShrrlyDee Member Posts: 54 Member Member Posts: 54 Member
    I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out.

    Age:43 Height 5'8"
    Round 122
    SW 236.6 lbs
    RGW: 233 lbs
    UGW: 185 lbs

    Round 121 ⬇️ 6.8 lbs


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