Just Give Me 10 Days - Round 122
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I'm really needing some accountability. Lost more than 25lbs, and fast-forward through a couple of car accidents, and quitting exercising, I find that I'm more than uncomfortable in my clothes! (And gained 25 back) I know I'm joining mid-way, so hopefully, will be in fully, next round. I need some butt-kicking...
Round 122
SW: 8/9 139lbs Goal: 115 Goal: Walking 20 mins daily (done)
8/10 137.4lbs Walking 20 mins (done) Weight fluctuation due to absence of junk food? Water weight?
8/11 136.6 Walking (Leslie Sansone 'Walk off fat fast') 15 mins (my butt was kicked at 15 mins!) My weekend of wild and wanton eating must have skewed my SW. I'm okay with that, because the way my clothes have been fitting, thought I was easily 10lbs heavier!6 -
Round 122
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 80 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R121 EW= 209.8
R122 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……0.2 LOST(Ending Weight 209.8)
R122 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
08/04 …..209.8….. ENDING WEIGHT LAST ROUND
08/05 …..209.8 …... Good luck everyone this round!
08/06 …..209.8 …..
08/07 …..209.6 ….. I basically burned it off with lots of hard work yesterday. Diet still not completely on point. Still too many “distractions” and “upended” dramatic things going on in my life, my family and my business. I am doing what I can, when I can. No excuses, just realistically making a better plan for myself as I am able. I am grateful for the small drop on the scale.
08/08 …..209.8 ….. Sodium/Water retention for sure.
08/09 …..209.8 …..
08/10 …..209.5 ….. Lots of heavy cabin cleaning and regular Sunday duties burned many calories. Diet was not exactly on point but my quantities were low and no junk food.
08/11 …..209.5 …..
08/12 …..xxxxx …..
08/13 …..xxxxx …..
08/14 …..xxxxx…...
6 -
CamandJarvis wrote: »I went back 3 times after my local PF reopened. Most people were wiping down the equipment, but not all. As usual, the employees are more interested in their computer screens than watching us on the equipment. I know they clean pretty thoroughly each night, but during the day I'm not seeing as much.
My home equipment includes a new jumprope (I still feel a little too heavy to jump... but I'm getting close. 300 lbs maybe?), DDPYoga (very easy and very adaptable), kettlebells (which really tires me out when I swing the bells), plus dumbells, TRX straps and Rip trainer, plus bands. I need a couple more things like a bench and pullup bar, but the more I consider it, the more I don't need the gym membership. Why waste the gas driving? Or my health/mom's health?
I want TRX straps so bad!! I'm envious of your setup. I had to get rid of my stationary rower and bike when I moved due to lack of space and boy do I miss them!
When I took my buyout almost 2 years ago, I purchased almost $400 worth of equipment for myself. And still bought a treadmill for my mom to walk on to help with her knee rehab. I know I'm lucky that I don't really have to go to the gym now.
A less espensive version of the TRX straps is: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
I watched a YouTube video channel I susbscribe to by Bob and Brad (physical therapists) where they endorse and demonstrate.6 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1kg 😁
5th: 67.80
6th: 67.70
7th: 67.45
8th: 67.15
9th: 67.50
10th: 67.70
11th: 67.50
12th: 66.95
13th:
14th:
15th:
16th:6 -
JUST GIVE ME 10 DAYS ~|~ Round 122 (round 54 for me ) I'm in for another round (of course!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – I really need to take myself in hand and get a move on, these extra pounds are settling on me too easily and I don't like it; but I've only got myself to blame. So I need to try to lose 1.5 pounds ! Our bathroom is being refurbished now for the next 3 weeks; miles will be more difficult to achieve whilst the workmen are here, but I'll try to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. I know I've said it before , but I need to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
Day/Weight/Comment
08/05 134.2 7.41 miles walked yesterday. 710 calories in credit and all macros in green. DGS still doing well .
08/06 133.6 whoosh !! just shows what a difference it makes when I log everything that passes through my lips !! I'm guessing with normal fluctuations I will be up tomorrow - 7.66 miles walked yesterday, 807 calories in credit, all macros in green. 8 hours scraping wallpaper off.
08/07 133 – whoowhoo! 8.22 miles walked yesterday. 458 calories in credit, carbs 1g over. Another 7 hours scraping wallpaper off; I swear the previous owners used superglue to stick it on !!!
08/08 133.6 – thought yesterday was too good to be true, but I'm fine with this. 4.91 miles walked yesterday, another 6 hours of scraping, but it's finished!! I couldn't find wallpaper scraping in the exercise activity, but I sweated buckets each of those 3 days & I've lost weight, but yesterday was 255 calories, 52g carbs & 5g fat over on macros !! Friday night is the start of our weekend, but I didn't go mad & logged every mouthful.
08/09 134.4 – yoyo !! Only 3.12 miles walked yesterday; took 2 year old DGS out for the day, just played!! 641 calories, 109g carbs & 20g fat over (pizza last night) – that's what happens when my mileage is dramatically short!! Never mind today is another day !!
08/10 134.4 - 11 miles walked yesterday, 738 calories in credit, all macros in green -that's better!! DGS#2 is still doing well, better now they've sorted his pain relief out, he is more contented and can concentrate on recovery!
08/11 134.4 – 7.49 miles walked yesterday, 432 calories in credit, all macros in green.
08/12 133.8 – 7.95 miles walked yesterday, 473 calories in credit, 3 carbs over.
08/13
08/14
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ6 -
Thank you all for your continuing thoughts, prayers ad best wishes for my DGS#2, I so much appreciate it - this group is so supportive in so many ways.
He's still doing good, had a video call with him last night ( and with DD of course), we played peek-a-boo and got some smiles, that was certainly a tonic and reassurance for us.
Still have the donor and his family in our thoughts, and really hoping they get some comfort from the good that's been done with donating his organs as I'm sure it's not just his liver that has been generously donated, they will be eternally in my mind and I hope that one day they will contact DD & SIL.7 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Round 121—SW: 174.8, EW: 177.4
08/05—DNW
08/06—DNW
08/07—DNW--Crazy week of visiting my elderly parents and then going back to work for the first time since March 12. Way too much celebratory eating.
08/08–179 Time to put on the breaks again.
08/09–178.4
08/10–177.8
08/11–176.4 Getting back in the swing of things. Bought healthy foods to have for lunch or snack at work. Feels great to be back with people (although I hate the blankety-blank masks).
08/12–176.4 Had a pretty big drop over the last few days, so I’m good with this. Got in a little more exercise yesterday, so that is progress. I’m pretty much just sitting at my desk in front of my computer screen the whole day at work. Virtual education isn’t what I love, but hopefully it will pass before too awful long. Longing for “normal” here.
08/13
08/147 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6
Round 121—SW: 174.8, EW: 177.4
08/05—DNW
08/06—DNW
08/07—DNW--Crazy week of visiting my elderly parents and then going back to work for the first time since March 12. Way too much celebratory eating.
08/08–179 Time to put on the breaks again.
08/09–178.4
08/10–177.8
08/11–176.4 Getting back in the swing of things. Bought healthy foods to have for lunch or snack at work. Feels great to be back with people (although I hate the blankety-blank masks).
08/12–176.4 Had a pretty big drop over the last few days, so I’m good with this. Got in a little more exercise yesterday, so that is progress. I’m pretty much just sitting at my desk in front of my computer screen the whole day at work. Virtual education isn’t what I love, but hopefully it will pass before too awful long. Longing for “normal” here.
08/13
08/14
I'm longing for normal too, but not the "new normal" the "old normal" as it was pre covid, but I have a feeling that is a long long way ahead yet3 -
Female/5’3.5”
Starting- 242
Ultimate Goal-135
Round Goal- figure out my daily calorie goal and get back into the habit of weighing and measuring.
8/11- 161.8
8/12- 159.4 I expected this drop on my first day back to calorie counting. I’m feeling very grateful for my reset. The last 4 months I have been super active and my meals are good choices but I started eating large bags of trail mix everyday. I estimate I was eating 1500-2000 calories in trail mix almost everyday. It sounds crazy now that I’m seeing this written down. Talk about changing just one thing to make a difference in your life. Lol it was delicious but I gained about 15lbs in just trailmix calories!!!!!8 -
Popping in quickly to say hello! We had a great day of 15ish miles of hiking yesterday and one over night in our tent. There was possible inclement weather approaching for last night so we decided to hike out of our camp site and head to the condo a night earlier. We won’t be eating out again because even just picking up Thai takeout last night made me too uncomfortable with the amount of people around inside the restaurant without masks(I’m still really cautious because I’m at risk and MIL is as well), so that’ll help with keeping the food healthier. I just have a little bit of leftovers to enjoy for lunch today but I’m going to bulk it up with some of our csa veggies.
My day today will be filled with coloring mandalas, sitting on our balcony and just enjoying our time away without the need to respond to anyone.
Here’s a picture of me on top of the mountain because I was damned proud of myself lol! Once we got to the trailhead from our campsite (2ish miles), it was another 3.4 mile trek up 3,300 ft of elevation gain...which is a pretty darn decent incline. The clouds eventually cleared and we got some views too
6 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R106: 236 (-2)
R112: 239 (+3)
R122: Jumping back in with both feet! Started a bullet journal to track habits, exercise, water, etc to get the bigger picture visually
🎯Mini Goal: get out & stay out of the 40s
11 weeks till 60th birthday 💖
5 months till next physical
08/05 - Previous week started walking 2 miles per day; Started AF today
08/06 - 241
08/07 - Started drinking 80-100 oz water and walking 3 miles per day
08/08 - Hiking the hills in Austin with my son & his wife
08/09 - 240.4 - Added 15 min on bike and hand weight routine + low carb low cal day
08/10 - 238.4 - Started Keto for Life 4 week plan by Mellissa Sevigny (modified)
08/11 - 237.9 - digging in the yard moving dirt on top of my exercise this week … trying to get rid of the areas that hold water when we have heavy rains
08/12 - 236.5 Added 5reps 20sec modified planks to my routine
08/13
08/14
One of the visuals I mentioned ... to keep myself in check this time around.
7 -
5'4"
SW (Oct 2019): 160.2 lbs
GW: 120 lbs
Goal for 10 day challenge: -1.0 lb
08/05: 132.4 lbs - I've been dead-on with measuring food and getting my workouts in; joined the August running challenge to keep me accountable for getting my runs in.
08/06: 132.2 lbs - Yesterday was a rest day and my legs are sore from Tuesday lower workout!
08/07: 131.8 lbs - Made sure to stay on track with accurate food logging. Internet technician and project manager for our new roof were in our home until 7pm so I didn't get my normal workout in. Today will be a thrown together workout and longer run.
08/08: 131.2 lbs - Florida heat is no joke during runs 🥵 Just need to make sure I keep going down and not fluctuate up!
08/09: 132 lbs - Fluctuated up! I can definitely say it was dinner.
08/10: 131.6 lbs - Stayed in calorie range and no over-indulging of dinner. Today is upper weights and longer jog!
08/11: 132.0 lbs - Here's that fluctuation dance! Body probably holding onto water after the upper weights session
08/12: 131.2 lbs - Had my best run yet last night!
08/13
08/148 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 83rd Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
SW: 147
Day/Weight/Comment
08/05 - 145 - So, either my scale was off yesterday, it's off today, or I drank enough water yesterday to shed 2 lbs. Tomorrow will tell the tale.
08/06 - 145.5 - Yesterday's weight must have been a little of all three. I'll take it.
08/07 - 146 - I was really hoping the scale was going to go the other way this morning. Oh well, I'll just keep plugging along.
08/08 - 145.5
08/09 - 145
08/10 - 145 - This looks good, but lately my weekend seems to catch up with me on Tuesday or Wednesday. I was pretty good this weekend, but I'm keeping my fingers crossed for tomorrow.
08/11 - 145.5 - Okay, I just hope it doesn't go up any more tomorrow. More water today.
08/12 - 145 - I'm very glad to see this.
08/13
08/14
4 -
Lilylady3k wrote: »You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles in August
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R106: 236 (-2)
R112: 239 (+3)
R122: Jumping back in with both feet! Started a bullet journal to track habits, exercise, water, etc to get the bigger picture visually
🎯Mini Goal: get out & stay out of the 40s
11 weeks till 60th birthday 💖
5 months till next physical
08/05 - Previous week started walking 2 miles per day; Started AF today
08/06 - 241
08/07 - Started drinking 80-100 oz water and walking 3 miles per day
08/08 - Hiking the hills in Austin with my son & his wife
08/09 - 240.4 - Added 15 min on bike and hand weight routine + low carb low cal day
08/10 - 238.4 - Started Keto for Life 4 week plan by Mellissa Sevigny (modified)
08/11 - 237.9 - digging in the yard moving dirt on top of my exercise this week … trying to get rid of the areas that hold water when we have heavy rains
08/12 - 236.5 Added 5reps 20sec modified planks to my routine
08/13
08/14
One of the visuals I mentioned ... to keep myself in check this time around.
4 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 122
Month/Day: Weight / Comment
08/05: 205.8 / It’s great to kick off a new round. This morning’s weigh-in ties my low for the year 2020. I got below this in 2019 before the holiday season kicked in. All I can say is, it will be a fight from here on if I want to touch 199 this year. Challenge starting tonight! A good friend invited me fishing this evening, followed by a late dinner at one of our favorite greasy spoons. (not sure if all our international friends know what a “greasy spoon” is. Ha! Is it a global term?) Maybe I will set a mini goal of avoiding the French Fries. (chips, crisps)
08/06: 208 / …yesterday was a glorious festival of poor decisions with a double dash of salt.
08/07: 208 / Calories yesterday were on budget, but macros were not. My diet yesterday included a couple pieces of candy, a piece of blueberry coffee cake that DW made, a couple drinx and a bag of VERY salty popcorn at the outdoor concert in our town last night.
08/08: 208.2 / I have been naughty.
08/09: 208.4 / pizza
08/10: 208 / Monday at last. Weekend was a net no-change which is good.
08/11: 210.2 / I hate typing this number in this morning, but it is exactly why I am a member of this group. An unexamined life can get out of control before you know it. If I can average 207 over the next 3 days, I will meet my goal.
08/12: 207 / Drank more water, ate less food/salt. All around better pie-hole management. When I hold a 3-pound weight in my hand, it is hard to believe I lost that much in 24 hours.
08/13:
08/14:
7 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
8/5 154.4
...
8/11 156.4 I haven't been tracking at all and my daughter had her 8th birthday yesterday. I've been great at staying super active, but I have been also eating like crap. I've gotten complacent. getting back on track one day at a time. I can do this.
8/12 155.0 better. Rode and jogged a mile. Cleaning day. Work has been stressful. I'm so behind.6 -
43 yr old female, 5.5 feet
starting weight 186.6
Round 120 up .8
Rounds 121 down 2.2 lbs
Day/Weight/Comment
08/05 184.6 completed workout but ate way too many snacks
08/06 185.4 I didn’t work out since my knee is. Bugging me. I went out with friends and didn’t prepare so I ended up with too many calories. A little disappointed in myself
08/07 184.6 knee is still hurting no exercise but tried to make better choices but still need to work or tracking on busy days
08/08 184.4 tried to be mindful of eating since I am still not working out due to injury first day not hitting 10k steps
08/09 185.6 walk 18k steps but still hurts to bend my knee so can’t do my regular work outs. Had pizza in the city at a famous pizza place and a frozen hot chocolate. Will be careful today after indulging yesterday
08/10 185.2 was better with eating early in the day but fell off later. Trying to get doct appt for knee today
08/11 184.6 went to doct for my knee said to keep resting going crazy not exercising. Did much better with eating
08/12 185 did arms strength work out, pretty good with eating but too many snacks
08/13
08/14
6 -
ROUND 122
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 12.7 lb
R121: -3.1 lb✔️
Round 122 SW: 183.5 (on 8/04/20)
8/05 – 183.9– This is not surprising as I just experienced a huge plunge in my weight, so I expect I am rebalancing now. Stationary bike and crunches today!
8/06 – 183.7 – Great weigh-in day for this week! More cardio on the schedule today
8/07 – 184.0 – Well, TOM arrived yesterday, along with its bloating and cramping, so I skipped cardio. It’s back on the schedule today
8/08 – 183.5 – Cardio has definitely helped, and some of my water retention has released – excellent!
8/09 – 183.0 - Last day of our Staycation today, then it’s back to work and home schooling tomorrow.
8/10 – 183.2 – Normal, little micro-fluctuation. It’s Monday and I’m sooooo tired. I need to avoid “tired snacking”
8/11 – 182.7 – Up, down, up, down – my own little roller coaster…
8/12 – 183.6 – Ouch, that was a bump. I had a dizzy, shaky episode after cardio yesterday, so I ate back some exercise calories to counter the low-blood sugar. I can sure feel the bloat this morning, so my body is just working something out.
8/13 -
8/14 -
8 -
rsw 221
rgw 219
behavioral goal - no mindless snacking
Day/Weight/Comment
08/05 - 221 no snacking
08/06 - 219.8 - still in the rapid water loss phase of things - no snacking
08/07 - 220.6 - pizza for dinner, still under calorie goal but over on the sodium - no snacking
08/08 - 220.4 - one small snack - 7 pringles, logged it and still under calories
08/09 - 219.6
08/10 - 219.0 Goal met!! 4 days left - I think I will revise my goal weight to 218.5, but since my scale only registers 0.2 changes I will go for 218.6
08/11 - 218.6 I think there may be some dehydration going on there - upset stomach all day yesterday - will try to avoid a rebound
08/12 - 217.4 ?? I don't think that can be right, but that is what the scale says. I will hold on the fanfare until I see what the next 2 days bring.
08/13 -
08/14 -8 -
I fell of track for over a year! I gained back so much, but I'm ready to get back to it! Good luck all 😁
SW 205.0 lbs
GW 160 lbs
8/5: 204.8
8/6: 204.4
8/7: 203.0 Happy to see this! This is day 5 of no energy drinks or soda.
8/8: 203.0 I didnt have much water yesterday. Going to the lake so I probably wont eat all that well, but I should burn a lot.
8/9: 202.4 I didn't eat as bad as I thought I would yesterday. I was able to stay under my calorie goal 😀 Happy Sunday!
8/10: 203.8 Bummed to see it went back up. That's they way it goes, I suppose.
8/11: 201.6 Up and down. I'll take it 😉
8/12: 199.2 I was excited to see Onederland! I stepped on the scale 3 times to make sure it was right lol I did great with water intake yesterday. I'm hoping to see it start in the ones from here on out.
8/13:
8/14:8
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