How to effectively use MFP for Keto
fatkaneda
Posts: 1 Member
Hi there. I'm just starting out with Keto after much deliberation and seeing some incredible successes by a few of my friends (one of whom lost 140lbs in about 16 months).
I'm trying to figure out how to effectively use this app to keep proper track of this but there are no keto plans etc. Can anyone please let me know how you're doing it. I know I'm not the only one here wanting to succeed with Keto.
Thanks in advance.
I'm trying to figure out how to effectively use this app to keep proper track of this but there are no keto plans etc. Can anyone please let me know how you're doing it. I know I'm not the only one here wanting to succeed with Keto.
Thanks in advance.
1
Replies
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You can change the percentages of your macros so it’s 5% carbs 75% fat and 20% protein other than that I haven’t found much else help for keto2
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You can change the percentages of your macros so it’s 5% carbs 75% fat and 20% protein other than that I haven’t found much else help for keto
Do this and also check out the Low Carber Daily group, which has lots of tips for ketp.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum2
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