24 Hours of Exercise per Month Challenge - AUGUST 2020

Options
2456

Replies

  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    Options
    60 min cardio

    30 min weight lifting

    10.5 / 24+
  • dj_d42kcyd3
    dj_d42kcyd3 Posts: 168 Member
    Options
    6 minute rope skipping; 2 rounds of three minutes. (Warm up)

    30 minutes of various dumbbell exercises including six sets of ten push-ups of various types.

    9 minute rope skipping; 3 rounds of three minutes. (Cool down)

    Total workout minutes: 45 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th: 0 :neutral:
    7th: 0 :neutral:
    8th: 0 :neutral:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 4 hours 15minutes :heart: :heart: :heart: :heart:
  • Machka9
    Machka9 Posts: 24,931 Member
    Options
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes

    Saturday, 1 August 2020 … 0.0 km walking + 8.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 August 2020 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 August 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 4 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 5 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 6 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 7 August 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 8 August 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 August 2020 … 0.0 km walking + 12.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly August
    Walking Distance (km): 19.8
    Walking Time (min): 260.3
    Cycling Distance (km): 20.3
    Cycling Time (min): 84.0
    Flights Stairs Climbed Number: 21.0
    Flights Stairs Climbed Time (min): 16.8

    Totals
    Total Distance (km): 40.1
    Total Distance (miles): 24.9
    Total Time (min): 361.1
    Total Time (hr): 6:01:03
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
    Options
    Aug 7
    106 ex bike, 55 min walk (faster)
    AW= 106

    Aug 8 Ex bike 0, 1:28 walk (hill) + furniture lifting carrying
    AW= 102

    Total so far: 18.5 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    120 min's golfing

    12 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 9 :

    60 min HIIT running

    11.5 / 24 +

    August 10 still to come in the evening :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins HIIT

    13 / 24+
  • brinschultz
    brinschultz Posts: 3 Member
    edited August 2020
    Options
    8/1 - nada
    8/2 - 45 (walk)
    8/3 - 20 (walk)
    8/4 - 20 (walk)
    8/5 - 90 (walk + yoga + t25)
    8/6 - 70 (walk + yoga + t25)
    8/7 - 60 (walk + t25 + yoga)
    8/8 - 60 (walk + t25)
    8/9 - 90 (walk + t25 + swimming)

    Total = 7.58 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's yardwork

    14 / 24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited August 2020
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th: 0
    7th: 0
    8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 7 hours 7 minutes :heart: :heart: :heart: :heart:
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Options
    Hi all, here comes a late joiner for August! :):):)

    August goal: 24+

    August 1: none
    August 2: 60 min. fast walking
    August 3: 85 min, fast walking + 75 min. circuit training
    August 4: 60 min. fast walking
    August 5: 60 min. fast walking
    August 6: 75 min. circuit training + 30 min. fast walking
    August 7: 30 min. fast walking
    August 8: none
    August 9: 85 min, fast walking
    August 10: 60 min. circuit training + 60 min. fast walking

    11:20 / 24+
  • Stud47
    Stud47 Posts: 389 Member
    Options
    August 10

    60 min HIIT running

    12.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio
    30 Plyo / 30 steady state

    15 / 24+
  • brinschultz
    brinschultz Posts: 3 Member
    Options
    8/1 - nada
    8/2 - 45 (walk)
    8/3 - 20 (walk)
    8/4 - 20 (walk)
    8/5 - 90 (walk + yoga + t25)
    8/6 - 70 (walk + yoga + t25)
    8/7 - 60 (walk + t25 + yoga)
    8/8 - 60 (walk + t25)
    8/9 - 90 (walk + t25 + swimming)
    8/10 - 20 (walk)
    8/11 - 118 (walk + t25 + yoga)

    Total = 9.88 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th: 0
    7th: 0
    8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 8 hours 18 minutes :heart: :heart: :heart: :heart:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,028 Member
    Options
    Aug 7
    106 ex bike, 55 min walk (faster)
    AW= 106

    Aug 8 Ex bike 0, 1:28 walk (hill) + furniture lifting carrying
    AW= 102

    All walking:
    Aug 9 85. AW 94
    Aug 10 110. AW 101
    Aug 11 100 AW 102

    Total so far: 23.5 hrs

  • Stud47
    Stud47 Posts: 389 Member
    edited August 2020
    Options
    August 11. None

    August 12 : 60 min fast walking

    13.5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    16 / 24+
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    :heart: :heart: :heart: :heart: 24 HOURS EXERCISE IN AUGUST :heart: :heart: :heart: :heart:

    1st: 1hr 10min (Walk)
    2nd: 1hr (Walk)
    3rd: 1hr (Walk)
    4th: 32 min (Heavy bag)
    5th: 33 min (Elliptical)
    6th: 0
    7th: 0
    8th: 0
    9th: 1hr (Walk)
    10th: 1hr 52 mins (1hr Walk, 52 mins Strength training)
    11th: 0
    12th: 1hr 11 min (50 mins Strength training, 21 mins Yoga/stretching)
    13th: 1 hr 35 mins (1hr 20 min Walk, 15 mins Yoga/stretching)
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:
    :heart: :heart: :heart: :heart: TOTAL: 9 hours 53 minutes :heart: :heart: :heart: :heart:

Categories