I’m looking for some bread free breakfast ideas! I’m allergic to eggs, so that’s not an option. Send me your recipes! Also, I hate smoothies and protein powder, so those aren’t an option either. Thanks!!
Leftovers, tuna salad, tacos, steak, sausages... whatever you like to eat in general, but at breakfast. That's how I treat it, personally.
Yesterday I had leftover taco stuff in a bowl, another morning recently I used up the last of my frozen chicken patties and baked some cheapo chicken parm to go along with some ready-made chicken skewers. Today it was biltong and a little bowl of tuna salad.
I'm not eating bread at the moment, so generally anything that would normally be served with bread (burgers, sandwiches, etc) I just eat in a bowl.
Leftovers, tuna salad, tacos, steak, sausages... whatever you like to eat in general, but at breakfast. That's how I treat it, personally.
Yesterday I had leftover taco stuff in a bowl, another morning recently I used up the last of my frozen chicken patties and baked some cheapo chicken parm to go along with some ready-made chicken skewers. Today it was biltong and a little bowl of tuna salad.
I'm not eating bread at the moment, so generally anything that would normally be served with bread (burgers, sandwiches, etc) I just eat in a bowl.
I actually don’t like the idea of leftovers for breakfast. I never have 😔. Plus I save leftovers for lunch. But thanks for the suggestion! 👍
My typical breakfast is Oatmeal. Wholegrain oats, natvia, water. Whatever fruit I feel like, flavourings that fit that fruit (vanilla, cinnamon, nutmeg, lemon peel, etc.), healthy fat (usually nut butter, LSA,or hemp seeds).
Sometimes I have avocado tofu scramble instead. A whole bunch of fresh veggies dry roasted in a non stick pan, 100g tofu, half an avocado, pepper, black salt, nutritional yeast all squished and mixed together, and then added to the veggies, and fried for another 2 minutes.
I like breakfast burritos. .. eggs (or egg subs) sausage or bacon crumbled, green onions. I make a bunch, freeze in waxed paper and have whenever I want for best. i use lo carb wraps, reduced fat bacon/ sausage. Eat, quick reheat in microwave
Low carb wraps are a lifesaver in keto! But given OP doesn't do eggs or bread, I'd say a BLT wrap... maybe with some melted cheese 😋 Except use the lettuce as the "wrap".
Replies
Chia seed fruit cups
Turkey bacon
Mainly I do the things you don't like such as egg dishes, protein drinks, HB eggs.
Do you like meal or protein bars? Oatmeal? Greek yogurt and fruit?
Homemade oatmeal with almond butter, fruit and coconut oil. I add protein to mine tho.
Yesterday I had leftover taco stuff in a bowl, another morning recently I used up the last of my frozen chicken patties and baked some cheapo chicken parm to go along with some ready-made chicken skewers. Today it was biltong and a little bowl of tuna salad.
I'm not eating bread at the moment, so generally anything that would normally be served with bread (burgers, sandwiches, etc) I just eat in a bowl.
I actually don’t like the idea of leftovers for breakfast. I never have 😔. Plus I save leftovers for lunch. But thanks for the suggestion! 👍
I eat steel cut oats at least five days a week, I prefer savory, with additions such as green onion, real bacon bits, cheese, smoked paprika.
Sometimes I have avocado tofu scramble instead. A whole bunch of fresh veggies dry roasted in a non stick pan, 100g tofu, half an avocado, pepper, black salt, nutritional yeast all squished and mixed together, and then added to the veggies, and fried for another 2 minutes.