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PHOTO ONLY SUCCESS STORIES!
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salkavalka wrote: »
Stopped smoking
Counted macros and calories
Started crossfit
And the magic happened
Absolute legend... transformations like this is why I started CrossFit 👏👏👏5 -
Macros make a difference. Oh and lifting heavy stuff...that too!49 -
8 years ago I had brain surgery. It changed my life to focus on a healthy lifestyle to help keep the neck pain away.
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Hit goal at the end of July.
234.2(08/2019) ->164.6
Went from a size 18 to an 8!
After 2 babies in 3 years and being well over 200lbs the entire time I thought I would never be this small again.
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fitnessjustin01 wrote: »8 years ago I had brain surgery. It changed my life to focus on a healthy lifestyle to help keep the neck pain away.
You look in amazing shape man!
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Love this community! You have all done so well.
176lbs > 134lbs
Been in recomp for 2+ yrs
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When I’m down 😔 , I just come to this thread get some motivation... thank you all!25
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You guys are amazing. Thank you for sharing the inspiration!4
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Finally finishing my diet/cut. I started my diet and weight training one year ago and seems like i got where i wanted to get. I also started to eat way more healthy than before and dropped many bad habits on the way too.
It feels good to finally reach this goal as this dieting started having effects like i was hungry and though about food all the time, my energy levels were low, my mood was crappy and few other things.
I was in ~500 calorie deficit most of the time, had 5 workouts per week and did little bit of light cardio at the end too and lost about 0.3-1kg (0.7-2.2lbs) per week. At the end i added refeed days once per week, which were helpful. I also noticed that i stopped or at least majorly slowed down progressing and gaining strength/size in last five months. My "old" age could also be an factor though :]
Tomorrow i will start reverse diet to get to my maintenance calories and drop most of the cardio out too. Then i can fully concentrate on my strength workouts and also get better results too. I gained much experience related to health/nutrition/eating in this journey and thankfully dropped many bad habits on the way too!
And sorry about my English, it's not my first language.
Timeframe: About one year
Weight from 105kg (231lbs) to 62kg (137lbs)
Height: 183cm (6foot)
Age: 42
.darkk!
Really impressed with the dedication! Good job!
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I really appreciate the modesty and the people following the community guidelines. It's nice to see the changes in people's body's without having to worry about seeing too much. Thanks for following the guidelines people!16
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32 days in and 105km rowed. Getting closer to my 14 stone goal (pre office job weight)!34 -
To all whom have posted...fantastic job! Excellent results. You should be proud of your accomplishments. WTG. Inspiring to be sure.3
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selawson729 wrote: »Great job! Tomorrow is my 1 year fitnesspal anniversary apparently....364 streak today, 2 lb from the goal weight I set a year ago, seemed like a good time to check out the community posts, and share my photos/journey; 80 lbs crept up on me slowly in a decade...it took 1 consistent, accountable and disciplined year to lose. If somebody is just starting and in need of motivation, I hope this helps.
AMAZING transformation. Congrats!!! 👏👏👏👏19 -
5 months into my journey!56 -
😁1
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18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜
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midlife_goals wrote: »
18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜
Your the perfect guy to join a small group we made for men in their 30s to 50s working to recomp and build a lifestyle of fitness. I’ll send you the link in case you are interested. You can share your story with the guys and learn some too.4 -
xMrBunglex wrote: »Proof you can lose it & keep it off:
2007, 37 yrs old, daily drinker, ate everything. 240 lbs:
13 yrs later, 50th birthday, 168 lbs:
There is life after alcoholic obesity! Get after it!!!
This is so inspiring...you look fantastic!
Bravo 👏🏻
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105kg and overweight 2018
80kg without the fat 2019
85kg with muscle building 2020
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260lbs to about 18011
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maronesax1972 wrote: »midlife_goals wrote: »
18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜
Your the perfect guy to join a small group we made for men in their 30s to 50s working to recomp and build a lifestyle of fitness. I’ll send you the link in case you are interested. You can share your story with the guys and learn some too.
@maronesax1972
Please share the link with me, thanks
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supercpa999 wrote: »maronesax1972 wrote: »midlife_goals wrote: »
18lb down in total since December 18.... 45 years old and feeling great ... except a few aches and pains😜
Your the perfect guy to join a small group we made for men in their 30s to 50s working to recomp and build a lifestyle of fitness. I’ll send you the link in case you are interested. You can share your story with the guys and learn some too.
@maronesax1972
Please share the link with me, thanks
I’d like to learn more too!0 -
2015 and now
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rltolle2015 wrote: »260lbs to about 180
WOW! Nicely done!5 -
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Its not tuesday but here is a face to face of what a few months of changing your mindset and your habits does
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